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	<title>saftig &#8211; Wholefoodspace</title>
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		<title>Streuselkuchen mit Pudding &#8211; 1 a Geschmack</title>
		<link>https://wholefoodspace.com/de/streuselkuchen-mit-pudding-1-a-geschmack/</link>
					<comments>https://wholefoodspace.com/de/streuselkuchen-mit-pudding-1-a-geschmack/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 20 Jan 2026 16:48:00 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Apfelmus]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Datteln]]></category>
		<category><![CDATA[frische Hefe]]></category>
		<category><![CDATA[Haferdrink]]></category>
		<category><![CDATA[Hefeteig]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[saftig]]></category>
		<category><![CDATA[Streusel ohne Fett]]></category>
		<category><![CDATA[Vanillepudding]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[veganer Hefekuchen]]></category>
		<category><![CDATA[veganer Streuselkuchen fettarm]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=16918</guid>

					<description><![CDATA[Dieser vegane Streuselkuchen mit Pudding kommt ganz ohne Fett aus und überzeugt trotzdem mit lockerer Konsistenz und mürben Streuseln. Der Hefeteig wird besonders fluffig, während der Vanillepudding dafür sorgt, dass die fettfreien Streusel beim Backen nicht hart werden. Ideal für alle, die einen leichten, veganen Blechkuchen ohne Margarine oder Öl suchen – perfekt zum Vorbereiten [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Dieser vegane Streuselkuchen mit Pudding kommt ganz ohne Fett aus und überzeugt trotzdem mit lockerer Konsistenz und mürben Streuseln. Der Hefeteig wird besonders fluffig, während der Vanillepudding dafür sorgt, dass die fettfreien Streusel beim Backen nicht hart werden. Ideal für alle, die einen leichten, veganen Blechkuchen ohne Margarine oder Öl suchen – perfekt zum Vorbereiten und auch am nächsten Tag noch saftig.</p>



<h2 class="wp-block-heading">Streuselkuchen mit Pudding</h2>



<p class="wp-block-paragraph">Fettarmer Streuselkuchen mit Hefeteig und Vanillepudding. Die Streusel bleiben durch Apfelmus und dem Vanillepudding darunter angenehm mürbe und weich. </p>


<div id="recipe"></div><div id="wprm-recipe-container-16919" class="wprm-recipe-container" data-recipe-id="16919" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Streuselkuchen-mit-Pudding-150x150.jpeg" class="attachment-150x150 size-150x150" alt="Streuselkuchen mit Pudding" srcset="https://wholefoodspace.com/wp-content/uploads/Streuselkuchen-mit-Pudding-150x150.jpeg 150w, https://wholefoodspace.com/wp-content/uploads/Streuselkuchen-mit-Pudding-600x600.jpeg 600w, https://wholefoodspace.com/wp-content/uploads/Streuselkuchen-mit-Pudding-500x500.jpeg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/streuselkuchen-mit-pudding" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16919" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Streuselkuchen mit Pudding</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Veganer Streuselkuchen mit Pudding. Der Hefeteig macht den Kuchen locker und fein,  Vanillepudding und mürbe Streusel darüber besonders saftig.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfelmus, Dattelmehl, Datteln, Dinkelmehl Type 1050, einfach, frische Hefe, Haferdrink, Low Fat, Stärkemehl, Vanillepudding, Vanilleschote</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-16919-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-16919-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16919" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Hefeteig</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">frische Hefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">180</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Haferdrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Vanillepudding</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Haferdrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">37</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Vanilleschote</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">Datteln Deglet Nour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise </span>&#32;<span class="wprm-recipe-ingredient-name">Kurkumapulver</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Streusel</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">4 &#8211; 5</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Apfelmus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-16919-instructions" class="wprm-recipe-instructions-container wprm-recipe-16919-instructions-container wprm-block-text-normal" data-recipe="16919"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Hefeteig</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16919-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hefe im lauwarmen Haferdrink auflösen.</span></div></li><li id="wprm-recipe-16919-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit Mehl, Dattelmehl und Salz zu einem weichen Teig verkneten.</span></div></li><li id="wprm-recipe-16919-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt 45 &#8211; 60 Minuten gehen lassen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Vanillepudding</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16919-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Haferdrink mit klein geschnittenen Datteln sowie der ausgekratzten Vanilleschote köcheln lassen, bis die Datteln weich werden, ca. 5 Minuten.</span></div></li><li id="wprm-recipe-16919-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stärkemehl und etwas kalten Haferdrink in einer Tasse verrühren.</span></div></li><li id="wprm-recipe-16919-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In die heiße Flüssigkeit geben und zügig umrühren. Vanilleschote wieder entfernen. Pudding leicht auskühlen lassen. Am besten mit einem Deckel abdecken. Datteln können im Pudding verbleiben oder bevor der Pudding fest wird, entfernen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Streusel</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16919-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Trockene Zutaten mischen.</span></div></li><li id="wprm-recipe-16919-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Apfelmus löffelweise einkneten.</span></div></li><li id="wprm-recipe-16919-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nur grob zerbröseln, nicht kneten.</span></div></li><li id="wprm-recipe-16919-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bis zur Verwendung kühl stellen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Fertigstellung</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16919-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hefeteig auf einer bemehlten Unterlage ausrollen und auf ein Backblech, das mit Backpapier belegt ist, legen.</span></div></li><li id="wprm-recipe-16919-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den leicht ausgekühlten Pudding auf die Fläche streichen.</span></div></li><li id="wprm-recipe-16919-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Darauf die Streusel verteilen. Danach den Hefekuchen ca. 15 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-16919-step-3-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 160 Grad Celsius Ober-/Unterhitze für ca. 20 &#8211; 25 Minuten backen. Das Backblech ins untere Drittel des Backofens schieben. Beim Backen darauf achten, dass die Streusel nicht zu hart werden.</span></div></li><li id="wprm-recipe-16919-step-3-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Aus dem Backofen nehmen und die Streusel etwas mit kaltem Wasser bestreichen.</span></div></li></ul></div></div>
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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Den Streuselkuchen nach der Hälfte der Backzeit mit einem Backpapier abdecken. Das erhöht die Feuchtigkeit und die Streusel bleiben mürbe. Den Kuchen leicht abgedeckt auskühlen lassen. Als Abwechslung schmecken auch Äpfel oder Kirschen auf dem Kuchen.</p>



<p class="wp-block-paragraph">Es gibt verschiedene Alternativen für vegane Streusel ohne Butter. Wenn euch dieser Kuchen geschmeckt hat, dann backt auch einmal meinen <a href="https://wholefoodspace.com/de/zwetschgendatschi-unwiderstehlich-gut/">Zwetschgendatschi</a>, mit und ohne Streusel. Hier wurden die Streusel mit Sojaquark gemacht.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Warum funktionieren diese fettarmen Streusel? Apfelmus gibt Feuchtigkeit und Bindung, der Dampf vom Pudding  hält sie weich, niedrige Temperatur verhindert die Austrocknung, große Streusel, statt feiner Krümel.</p>
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		<title>Hefequarktaschen mit Birnen &#8211; so saftig</title>
		<link>https://wholefoodspace.com/de/hefequarktaschen-mit-birnen-so-saftig/</link>
					<comments>https://wholefoodspace.com/de/hefequarktaschen-mit-birnen-so-saftig/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sat, 17 Jun 2023 17:28:55 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Birnen]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Datteln]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[Hefe]]></category>
		<category><![CDATA[lecker]]></category>
		<category><![CDATA[saftig]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=1555</guid>

					<description><![CDATA[Hefegebäck mit einer veganen Quarkmasse oben drauf und mit Birnen belegt. Ein fruchtiger Traum, der immer schmeckt. Diese Hefequarktaschen sind der absolute Favorit für mich. Weich, saftig und der Geschmack der Birnen macht dieses Gebäckstück unwiderstehlich. Hefequarktaschen mit Birnen Gerade wenn die Birnen so richtig reif und saftig sind, dann ist es Zeit diese entweder [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Hefegebäck mit einer veganen Quarkmasse oben drauf und mit Birnen belegt. Ein fruchtiger Traum, der immer schmeckt. Diese Hefequarktaschen sind der absolute Favorit für mich. Weich, saftig und der Geschmack der Birnen macht dieses Gebäckstück unwiderstehlich.</p>



<h2 class="wp-block-heading">Hefequarktaschen mit Birnen</h2>



<p class="wp-block-paragraph">Gerade wenn die Birnen so richtig reif und saftig sind, dann ist es Zeit diese entweder zu essen oder etwas Leckeres damit zu backen. Diese Quartaschen bieten sich da geradezu an. Fruchtig, saftig und mit einer Quarkmasse, die richtig gut dazu passt.</p>


<div id="wprm-recipe-container-1556" class="wprm-recipe-container" data-recipe-id="1556" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Quarkbirnen-scaled-e1665504190437-150x150.jpg" class="attachment-150x150 size-150x150" alt="Hefequarktaschen" srcset="https://wholefoodspace.com/wp-content/uploads/Quarkbirnen-scaled-e1665504190437-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Quarkbirnen-scaled-e1665504190437-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Quarkbirnen-scaled-e1665504190437-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/hefequarktaschen-mit-birnen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1556" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Hefequarktaschen mit Birnen</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Diese extrem saftigen und fruchtigen Quarktaschen sind etwas ganz Besonderes. Mit Birnen auf einer veganen Quarkmasse im Backofen gebacken. Ein absolutes Muss sind diese Hefequarktaschen.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kleinigkeit</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Birnen, Dattelmehl, Datteln, Dinkelvollkornmehl, einfach, Hefe, lecker, saftig, Sojadrink, Sojaquark</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-1556-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1556-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1556" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Teig</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Belag</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Datteln Deglet Nour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Eine halbe Vanilleschote</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Johannisbrotkernmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Birnen</span></li></ul></div></div>
<div id="recipe-1556-instructions" class="wprm-recipe-instructions-container wprm-recipe-1556-instructions-container wprm-block-text-normal" data-recipe="1556"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1556-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle Zutaten für den Teig zusammenrühren und durchkneten. </span></div></li><li id="wprm-recipe-1556-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Anschluss 1 Stunde abgedeckt gehenlassen.</span></div></li><li id="wprm-recipe-1556-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Datteln klein schneiden und mit Wasser weichkochen. </span></div></li><li id="wprm-recipe-1556-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Etwas von dem Sojadrink hinzufügen und alles zusammen mixen. </span></div></li><li id="wprm-recipe-1556-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vanillemark und ausgekratzte Vanilleschote zusammen mit dem Rest des Sojadrinks zum Kochen bringen. </span></div></li><li id="wprm-recipe-1556-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Stärke mit etwas kaltem Wasser anrühren. </span></div></li><li id="wprm-recipe-1556-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In die heiße Flüssigkeit geben und alles puddingartig kochen. </span></div></li><li id="wprm-recipe-1556-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vanilleschote wieder entfernen.</span></div></li><li id="wprm-recipe-1556-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach den Quark sowie Johannisbrotkernmehl unterrühren.</span></div></li><li id="wprm-recipe-1556-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Von dem Hefeteig kleine Bällchen abstechen und diese jeweils zu einem runden Kreis ausrollen. </span></div></li><li id="wprm-recipe-1556-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auf ein mit Backpapier ausgelegtes Backblech legen. </span></div></li><li id="wprm-recipe-1556-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Teig nochmal ca. 15 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-1556-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Mitte die Quarkmasse geben und den Rand freilassen. </span></div></li><li id="wprm-recipe-1556-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auf die Quarkmasse die kleingeschnittenen Birnen verteilen.</span></div></li><li id="wprm-recipe-1556-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 180 Grad Celsius Ober-/Unterhitze vorheizen und die Quarktaschen 25 Minuten backen.</span></div></li></ul></div></div>

<div id="recipe-1556-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">Quarktaschen einmal mit Orangen und einmal mit Birnen</span><div class="wprm-spacer"></div>
<span style="display: block;"><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-1566" src="https://wholefoodspace.com/wp-content/uploads/Quarktaschen-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Quarktaschen-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Quarktaschen-1024x768.jpg 1024w, https://wholefoodspace.com/wp-content/uploads/Quarktaschen-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Quarktaschen-1536x1152.jpg 1536w, https://wholefoodspace.com/wp-content/uploads/Quarktaschen-2048x1536.jpg 2048w, https://wholefoodspace.com/wp-content/uploads/Quarktaschen-500x375.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Nicht nur mit Birnen schmecken diese Quarktaschen. Andere Obstsorten wie Orangen oder Mandarinen sind ebenfalls sehr lecker.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Eigene Herstellung ist besser, als gekaufte Produkte.</p>
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		<title>Reisauflauf mit Kirschen &#8211; einmal anders</title>
		<link>https://wholefoodspace.com/de/reisauflauf-mit-kirschen-einmal-anders/</link>
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		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 13 Jun 2023 14:33:07 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Apfel]]></category>
		<category><![CDATA[Basmativollkornreis]]></category>
		<category><![CDATA[Kakao]]></category>
		<category><![CDATA[Kartoffelmehl]]></category>
		<category><![CDATA[Kirschen]]></category>
		<category><![CDATA[Mandeldrink]]></category>
		<category><![CDATA[ohne Margarine]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Pflanzendrink]]></category>
		<category><![CDATA[pflanzlicher Joghurt]]></category>
		<category><![CDATA[saftig]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Stärke]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=1478</guid>

					<description><![CDATA[Reisauflauf mit Quark und Obst kennt jeder. Luftig und leicht soll er sein. Sättigend und gut. Mein Auflauf einmal anders gebacken, mit Kakao und Kirschen angereichert. Das gibt ihm einen besonderer Geschmack. Die Süße durch Kirschen oder auch eine gewisse Säure, wenn man Sauerkirschen verwendet, passt hervorragend dazu. Reisauflauf mit Kirschen Extrem lecker und doch [&#8230;]]]></description>
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<p class="wp-block-paragraph">Reisauflauf mit Quark und Obst kennt jeder. Luftig und leicht soll er sein. Sättigend und gut. Mein Auflauf einmal anders gebacken, mit Kakao und Kirschen angereichert. Das gibt ihm einen besonderer Geschmack. Die Süße durch Kirschen oder auch eine gewisse Säure, wenn man Sauerkirschen verwendet, passt hervorragend dazu.</p>



<h2 class="wp-block-heading">Reisauflauf mit Kirschen</h2>



<p class="wp-block-paragraph">Extrem lecker und doch anders im Geschmack. Ungewöhnlich ist dieser Kakao im Auflauf. Dies harmoniert aber wunderbar mit den Kirschen. Wer lieber eine säuerliche Note mag nimmt Sauerkirschen und wer es süßlicher liebt normale Süßkirschen. Dabei spielt es keine Rolle ob sie frisch oder gefroren verwendet werden. Die gefrorenen Kirschen müssen natürlich sehr abgetropft sein, damit der Teig nicht extrem durchweicht.</p>


<div id="wprm-recipe-container-1479" class="wprm-recipe-container" data-recipe-id="1479" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Reisauflauf-aufgeschnitten-scaled-e1665326818656-150x150.jpg" class="attachment-150x150 size-150x150" alt="Reisauflauf" srcset="https://wholefoodspace.com/wp-content/uploads/Reisauflauf-aufgeschnitten-scaled-e1665326818656-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-aufgeschnitten-scaled-e1665326818656-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-aufgeschnitten-scaled-e1665326818656-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/reisauflauf-mit-kirschen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1479" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Reisauflauf mit Kirschen</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ein Reisauflauf der anderen Art. Nicht hell, sondern dunkel, nicht mit Birnen, sondern mit Kirschen oder Sauerkirschen. Nicht mit Vanille, sondern mit Kakao. Ein Reisauflauf, der schmeckt und saftig ist.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht, Nachspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfel, Basmativollkornreis, Kakao, Kartoffelmehl, Kirschen, Mandeldrink, ohne Margarine, Ölfrei, Pflanzendrink, pflanzlicher Joghurt, saftig, Sojaquark, Stärke</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-1479-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1479-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1479" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Reisbrei</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Basmativollkornreis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Apfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kakao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">TL </span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Auflauf</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Spritzer Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gefrorene Sauerkirschen oder Süßkirschen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Johannisbrotkernmehl, ca. 5 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li></ul></div></div>
<div id="recipe-1479-instructions" class="wprm-recipe-instructions-container wprm-recipe-1479-instructions-container wprm-block-text-normal" data-recipe="1479"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1479-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Apfel schälen, entkernen und klein schneiden.</span></div></li><li id="wprm-recipe-1479-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Reis mit Wasser und dem Apfel sowie dem Dattelmehl zum Kochen bringen.</span></div></li><li id="wprm-recipe-1479-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nach 20 Minuten mit Sojadrink auffüllen und weitere 15 Minuten köcheln lassen.</span></div></li><li id="wprm-recipe-1479-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kakao und Zimt unterrühren.</span></div></li><li id="wprm-recipe-1479-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Kirschen auftauen und gut abtropfen lassen.</span></div></li><li id="wprm-recipe-1479-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einer Schüssel den leicht abgekühlten Reisbrei mit Sojaquark und den übrigen Zutaten für den Auflauf vermengen.</span></div></li><li id="wprm-recipe-1479-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zum Schluss die Kirschen unterheben.</span></div></li><li id="wprm-recipe-1479-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine Auflaufform mit Backpapier auskleiden.</span></div></li><li id="wprm-recipe-1479-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Reismasse darauf verteilen und glattstreichen.</span></div></li><li id="wprm-recipe-1479-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Auflauf in den vorgeheizten Backofen bei 180 Grad Celsius Ober-/Unterhitze 60 Minuten backen. </span></div></li><li id="wprm-recipe-1479-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die ersten 30 Minuten offen backen, danach mit Backpapier abdecken und zugedeckt weitere 30 Minuten fertig backen.</span></div></li></ul></div></div>

<div id="recipe-1479-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1488" src="https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-1024x768.jpg 1024w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-1536x1152.jpg 1536w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-2048x1536.jpg 2048w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-500x375.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Wer den Auflauf noch lockerer mag, kann den Eiweißschnee von Kichererbsen vor dem Backen unterheben.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Ein kleiner Imbiss zwischendurch ist immer drin.</p>
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		<title>Zwetschgenkuchen &#8211; klein aber fein</title>
		<link>https://wholefoodspace.com/de/veganer-zwetschgenkuchen-klein-aber-fein/</link>
					<comments>https://wholefoodspace.com/de/veganer-zwetschgenkuchen-klein-aber-fein/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 02 May 2023 16:40:27 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Obst]]></category>
		<category><![CDATA[ohne Margarine]]></category>
		<category><![CDATA[ohne Zucker]]></category>
		<category><![CDATA[saftig]]></category>
		<category><![CDATA[selber backen]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Zwetschgenkuchen]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=796</guid>

					<description><![CDATA[Wer liebt nicht diese saftige, nach Zimt schmeckende Köstlichkeit eines Zwetschgenkuchens. Dieser vegane Zwetschgenkuchen ist besonders saftig und lecker. Man kann ihn als großen Kuchen in einer Backform backen oder als kleine einzelne runde Kuchenteile. Der Zwetschgenkuchen ist ganz ohne Öl hergestellt. Als Topping wird ein Guss aus Zwetschgengelee genommen. Dieses macht es besonders saftig [&#8230;]]]></description>
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<p class="wp-block-paragraph">Wer liebt nicht diese saftige, nach Zimt schmeckende Köstlichkeit eines Zwetschgenkuchens. Dieser vegane Zwetschgenkuchen ist besonders saftig und lecker. Man kann ihn als großen Kuchen in einer Backform backen oder als kleine einzelne runde Kuchenteile. Der Zwetschgenkuchen ist ganz ohne Öl hergestellt. Als Topping wird ein Guss aus Zwetschgengelee genommen. Dieses macht es besonders saftig und lecker. Für den Teig wird Dinkelvollkornmehl verwendet. Das macht den Teig zwar fester, jedoch ist hier noch das volle Korn enthalten.</p>



<h2 class="wp-block-heading">Zwetschgenkuchen</h2>



<p class="wp-block-paragraph">Ich liebe sie, diese kleinen Kuchen, die mit Zwetschgen und einer Glasur belegt sind. Als kleine Variante zum großen Kuchen sind sie ein richtiges Fingerfood. Man kann sie überall mitnehmen. Egal ob in der Freizeit oder als kleiner Snack bei der Arbeit.</p>


<div id="wprm-recipe-container-797" class="wprm-recipe-container" data-recipe-id="797" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Zwetschgenkuchen-klein-aber-fein-1-scaled-e1661167292464-150x150.jpg" class="attachment-150x150 size-150x150" alt="Zwetschgenkuchen" srcset="https://wholefoodspace.com/wp-content/uploads/Zwetschgenkuchen-klein-aber-fein-1-scaled-e1661167292464-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Zwetschgenkuchen-klein-aber-fein-1-scaled-e1661167292464-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Zwetschgenkuchen-klein-aber-fein-1-scaled-e1661167292464-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/zwetschgenkuchen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="797" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Zwetschgenkuchen</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ich bevorzuge die kleinere Variante meines Zwetschgenkuchens wie hier auf dem Bild, da man den Kuchen besser einfrieren kann. Den kleinen Zwetschgenkuchen kann man bei Bedarf schnell aus dem Gefrierschrank nehmen und kurz aufbacken.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kleinigkeit</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dattelmehl, Dinkelvollkornmehl, Obst, ohne Zucker, Ölfrei, saftig, selber backen, Vegan, Zwetschgenkuchen</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-797-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-797-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="797" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Hirse</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Apfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Tapiokastärke</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Johannisbrotkernmehl = ca. 6 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2 &#8211; 3</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">halbe</span>&#32;<span class="wprm-recipe-ingredient-name">Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Zwetschgen</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Guss</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Zwetschgen </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">500 </span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl = ca. 15 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Agar Agar</span></li></ul></div></div>
<div id="recipe-797-instructions" class="wprm-recipe-instructions-container wprm-recipe-797-instructions-container wprm-block-text-normal" data-recipe="797"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-797-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Hirse waschen.</span></div></li><li id="wprm-recipe-797-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Apfel waschen, entkernen und klein schneiden.</span></div></li><li id="wprm-recipe-797-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Apfel und Hirse in einen Topf mit 250 ml Wasser geben und 20 Minuten köcheln lassen.</span></div></li><li id="wprm-recipe-797-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach in einen Mixer füllen. Falls noch Wasser benötigt wird, etwas hinzufügen. </span></div></li><li id="wprm-recipe-797-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Dattelmehl ebenfalls in den Mixer geben.</span></div></li><li id="wprm-recipe-797-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles cremig pürieren.</span></div></li><li id="wprm-recipe-797-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einer Schüssel das Dinkelvollkornmehl mit dem Backpulver vermengen.</span></div></li><li id="wprm-recipe-797-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tapiokastärke, Johannisbrotkernmehl und Zimt hinzufügen. </span></div></li><li id="wprm-recipe-797-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Sojajoghurt und den Saft einer halben Zitrone zu den trockenen Zutaten geben.</span></div></li><li id="wprm-recipe-797-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles gut unterrühren.</span></div></li><li id="wprm-recipe-797-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig für 1 Stunde abgedeckt kalt stellen. Entweder im Kühlschrank oder im Keller.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Belag</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-797-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Zwischenzeit die Zwetschgen zubereiten. Dazu die Zwetschen waschen, entsteinen und kleine längliche Stücke schneiden. Es werden ca. 600 g Zwetschgen für den Belag benötigt. Je nachdem wie dick man den Zwetschgenkuchen belegen möchte.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Für den Kuchen</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-797-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Von dem Teig mit gut bemehlten Händen kleine Portionen abnehmen.</span></div></li><li id="wprm-recipe-797-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Leicht flach drücken und auf ein Backblech mit Backpapier legen.</span></div></li><li id="wprm-recipe-797-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auf den Teig die klein geschnittenen Zwetschgen verteilen.</span></div></li><li id="wprm-recipe-797-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 180 Grad Celsius Ober-/Unterhitze 30 Minuten backen.</span></div></li><li id="wprm-recipe-797-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wer einen ganzen Zwetschenkuchen backen möchte, nimmt eine runde Backform und kleidet diese mit Backpapier aus. Darauf denn den Teig mit mehligen Händen verteilen. Mit den Zwetschgen belegen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Guss</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-797-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für den Guss 250 g Zwetschgen waschen, entsteinen und klein schneiden. </span></div></li><li id="wprm-recipe-797-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit 500 ml Wasser in einen Topf geben.</span></div></li><li id="wprm-recipe-797-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">1 EL Dattelmehl sowie 1 TL Zimt hinzufügen.</span></div></li><li id="wprm-recipe-797-step-3-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles zusammen ungefähr 10 bis 15 Minuten köcheln lassen, bis die Zwetschgen weich sind. </span></div></li><li id="wprm-recipe-797-step-3-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach die Zwetschen absieben.</span></div></li><li id="wprm-recipe-797-step-3-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Sud mit 2 Päckchen Agar Agar verquirlen und im Topf 2 &#8211; 5 Minuten köcheln lassen.</span></div></li><li id="wprm-recipe-797-step-3-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Etwas abkühlen lassen, bis eine leichte geleeartige Substanz entsteht.</span></div></li><li id="wprm-recipe-797-step-3-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Zwetschgengelee über den fertigen und ausgekühlten Zwetschgenkuchen oder Zwetschgentaler mit einem Löffel auftragen und verteilen.</span></div></li><li id="wprm-recipe-797-step-3-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach auskühlen lassen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Der Teig ist sehr weich. Deshalb wird nochmal ca. 50 g Dinkelvollkornmehl zum Formen der einzelnen kleinen Teiglinge benötigt. Wer den Guss nicht so fest möchte, nimmt nur 1 Päckchen Agar Agar.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Ich verwende Dinkelvollkornmehl, weil es das volle Korn enthält mit allen Mineralien. Zum Süßen eignet sich Dattelmehl hervorragend.</p>
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		<title>Reisauflauf mit Birnen &#8211; vegan gebacken</title>
		<link>https://wholefoodspace.com/de/reisauflauf-mit-birnen-vegan-gebacken/</link>
					<comments>https://wholefoodspace.com/de/reisauflauf-mit-birnen-vegan-gebacken/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 02 May 2023 16:30:09 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Apfel]]></category>
		<category><![CDATA[Basmativollkornreis]]></category>
		<category><![CDATA[Birnen]]></category>
		<category><![CDATA[lecker]]></category>
		<category><![CDATA[locker]]></category>
		<category><![CDATA[Pflanzendrink]]></category>
		<category><![CDATA[Reis]]></category>
		<category><![CDATA[saftig]]></category>
		<category><![CDATA[selber backen]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Stärke]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=1459</guid>

					<description><![CDATA[Als Süßspeise ist so ein Reisauflauf mit Birnen ein unbedingtes Muss. Herrlich locker, schmackhaft und fruchtig. Das erinnert an früher, als man viel öfters einen Auflauf gebacken hat. Es war das einfache Essen ohne viele Zutaten. Erst ein Reisbrei, dann daraus ein Auflauf gebacken. Beides schmeckt immer. Reisauflauf mit Birnen Ein Auflauf ist immer immer [&#8230;]]]></description>
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<p class="wp-block-paragraph">Als Süßspeise ist so ein Reisauflauf mit Birnen ein unbedingtes Muss. Herrlich locker, schmackhaft und fruchtig. Das erinnert an früher, als man viel öfters einen Auflauf gebacken hat. Es war das einfache Essen ohne viele Zutaten. Erst ein Reisbrei, dann daraus ein Auflauf gebacken. Beides schmeckt immer.</p>



<h2 class="wp-block-heading">Reisauflauf mit Birnen</h2>



<p class="wp-block-paragraph">Ein Auflauf ist immer immer etwas Besonderes. Warm oder kalt genossen, mit oder ohne Obst. Die Süßspeise sättigt schnell und nachhaltig. Für Zwischendurch oder auch einmal zum Frühstück bringt der Auflauf Abwechslung auf den Tisch. Probiere doch auch einmal meinen <a href="https://wholefoodspace.com/de/reisauflauf-mit-kirschen-einmal-anders/">Reisauflauf mit Kirschen</a>, die etwas andere Kreation.</p>


<div id="wprm-recipe-container-1460" class="wprm-recipe-container" data-recipe-id="1460" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Reisauflauf-scaled-e1665072797233-150x150.jpg" class="attachment-150x150 size-150x150" alt="Reisauflauf mit Birnen" srcset="https://wholefoodspace.com/wp-content/uploads/Reisauflauf-scaled-e1665072797233-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-scaled-e1665072797233-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-scaled-e1665072797233-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/reisauflauf-mit-birnen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1460" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Reisauflauf mit Birnen</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Veganer Reisauflauf mit Birnen und Sojaquark. Herrlich fruchtig und süß. Durch Seidentofu wird der Auflauf locker und saftig. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht, Nachspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfel, Basmativollkornreis, Birnen, lecker, locker, Pflanzendrink, Reis, saftig, selber backen, Sojadrink, Sojaquark, Stärke, süß</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-1460-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1460-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1460" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Reisbrei</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Basmativollkornreis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">l</span>&#32;<span class="wprm-recipe-ingredient-name">Pflanzendrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">Mark einer Vanilleschote</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Auflauf</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Saft einer Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Seidentofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffelmehl, ca. 3 gehäufte EL</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Johannisbrotkernmehl gehäuft, ca. 5 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Birnen</span></li></ul></div></div>
<div id="recipe-1460-instructions" class="wprm-recipe-instructions-container wprm-recipe-1460-instructions-container wprm-block-text-normal" data-recipe="1460"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1460-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Pflanzenmilch mit dem Mark einer Vanilleschote sowie die Vanilleschote zum Kochen bringen. </span></div></li><li id="wprm-recipe-1460-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Reis dazugeben und alles bei schwacher Hitze 30 Minuten köcheln lassen. </span></div></li><li id="wprm-recipe-1460-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Immer wieder umrühren, damit der Reis nicht anbrennt. </span></div></li><li id="wprm-recipe-1460-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Dattelsüße sowie den Zimt 5 Minuten vor Garende hinzufügen und mit köcheln lassen.</span></div></li><li id="wprm-recipe-1460-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Birnen waschen, Kerne entfernen und klein schneiden. </span></div></li><li id="wprm-recipe-1460-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den fertigen Reisbrei in eine große Schüssel füllen. Die Vanilleschote herausnehmen. </span></div></li><li id="wprm-recipe-1460-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Seidentofu sowie Sojaquark zu dem Reisbrei geben. Alles durchrühren.</span></div></li><li id="wprm-recipe-1460-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach Kartoffelmehl und Johannisbrotkernmehl hinzugeben. </span></div></li><li id="wprm-recipe-1460-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit Zitronensaft abschmecken. Die kleingeschnittenen Birnen unterheben.</span></div></li><li id="wprm-recipe-1460-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine Auflaufform mit Backpapier auskleiden. Darauf die Reismasse geben und glattstreichen.</span></div></li><li id="wprm-recipe-1460-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Auflauf in den vorgeheizten Backofen bei 180 Grad Celsius Ober-/Unterhitze 60 Minuten backen. Die ersten 30 Minuten offen backen, danach mit Backpapier abdecken und zugedeckt weitere 30 Minuten.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Als Beilage schmeckt Birnen-, Kirschen- oder auch Zwetschgenkompott. Hierzu kleingeschnittenes Obst mit Wasser, Dattelsüße und einer Prise Zimt leicht köcheln lassen.</p>



<p class="wp-block-paragraph">Die Vanilleschote kann man abwaschen und trocknen lassen. Dadurch kann man sie mehrfach verwenden. Also nicht wegwerfen!</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Zurück zum Ursprung – das macht gesundes Kochen und Backen aus.</p>
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		<title>Vegane Krapfen &#8211; unwiderstehlicher Genuss</title>
		<link>https://wholefoodspace.com/de/vegane-krapfen-unwiderstehlicher-genuss/</link>
					<comments>https://wholefoodspace.com/de/vegane-krapfen-unwiderstehlicher-genuss/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 02 May 2023 16:26:14 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Hefe]]></category>
		<category><![CDATA[Kakao]]></category>
		<category><![CDATA[lecker]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Pflanzendrink]]></category>
		<category><![CDATA[saftig]]></category>
		<category><![CDATA[selber backen]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=1202</guid>

					<description><![CDATA[Hergestellt aus Dinkelvollkornmehl mit einer schokoladig schmeckenden Füllung, sind diese Krapfen ein Hit. Vegane Krapfen sind leicht selber zu backen. Zum Füllen kann Schokopudding oder auch Vanillepudding verwendet werden. Oder eine selbst hergestellte Marmelade. Vegane Krapfen Diese Krapfen sind einfach ein Traum. Ideal wenn der Fasching kommt, aber man kann eigentlich das ganze Jahr hindurch [&#8230;]]]></description>
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<p class="wp-block-paragraph">Hergestellt aus Dinkelvollkornmehl mit einer schokoladig schmeckenden Füllung, sind diese Krapfen ein Hit. Vegane Krapfen sind leicht selber zu backen. Zum Füllen kann Schokopudding oder auch Vanillepudding verwendet werden. Oder eine selbst hergestellte Marmelade.</p>



<h2 class="wp-block-heading">Vegane Krapfen</h2>



<p class="wp-block-paragraph">Diese Krapfen sind einfach ein Traum. Ideal wenn der Fasching kommt, aber man kann eigentlich das ganze Jahr hindurch diese Köstlichkeit essen. Die Füllung ist mit einem Schokoladenpudding gemacht. Aber ich kann mir auch gut einen Vanillepudding darin vorstellen. Beide Kreationen sind unbeschreiblich lecker und saftig darin. </p>


<div id="wprm-recipe-container-1204" class="wprm-recipe-container" data-recipe-id="1204" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Schokokrapfen-scaled-e1663858608841-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegane Krapfen" srcset="https://wholefoodspace.com/wp-content/uploads/Schokokrapfen-scaled-e1663858608841-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Schokokrapfen-scaled-e1663858608841-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Schokokrapfen-scaled-e1663858608841-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/schokokrapfen-aus-dem-backofen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1204" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Schokokrapfen aus dem Backofen</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vegane Krapfen sind so lecker. Einfach aus dem Backofen und ölfrei dazu. Die Füllung besteht aus einem Schokopudding. Der Geschmack erinnert an ein saftiges Schokohörnchen. Die Schokokrapfen sind ideal für unterwegs. Wenn der Hunger nach etwas Süßem kommt, dann einfach genießen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kleinigkeit</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dinkelvollkornmehl, Hefe, Kakao, lecker, Ölfrei, Pflanzendrink, saftig, selber backen, Vegan, Vollwertkost</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-1204-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1204-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1204" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für die Krapfen</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärke</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Apfel, ca. 80 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink oder anderer pflanzlicher Drink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">extra</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">extra</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Schokopudding</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink oder anderer pflanzlicher Drink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kakao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärke</span></li></ul></div></div>
<div id="recipe-1204-instructions" class="wprm-recipe-instructions-container wprm-recipe-1204-instructions-container wprm-block-text-normal" data-recipe="1204"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Für die Krapfen</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1204-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Apfel waschen, schälen, schneiden und entkernen. </span></div></li><li id="wprm-recipe-1204-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In kleinere Stücke schneiden.</span></div></li><li id="wprm-recipe-1204-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mandeldrink zusammen mit dem Apfel in einem Mixer pürieren.</span></div></li><li id="wprm-recipe-1204-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Trockene Zutaten verrühren.</span></div></li><li id="wprm-recipe-1204-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Flüssigkeit unter die trockenen Zutaten geben.</span></div></li><li id="wprm-recipe-1204-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles leicht durchkneten.</span></div></li><li id="wprm-recipe-1204-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Hefeteig ca. 1 Stunde abgedeckt gehen lassen.</span></div></li><li id="wprm-recipe-1204-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach auf einer bemehlten Unterlage nochmal durchkneten. </span></div></li><li id="wprm-recipe-1204-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Länglich formen und davon kleine Portionen abstechen.</span></div></li><li id="wprm-recipe-1204-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Diese Portionen jeweils mit bemehlten Händen rundformen.</span></div></li><li id="wprm-recipe-1204-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Teiglinge wieder 20 Minuten ruhen lassen.</span></div></li><li id="wprm-recipe-1204-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit bemehlten Händen jeden Teigling mit ca. 1 EL Schokopudding in der Mitte füllen und die Ränder vorsichtig zusammenklappen.</span></div></li><li id="wprm-recipe-1204-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine ofenfeste Glasform mit Deckel mit Backpapier belegen. </span></div></li><li id="wprm-recipe-1204-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jeden Teigling in einem Gemisch aus Dattelmehl und Zimt wälzen und mit dem Verschluss nach unten in die Glasform legen.</span></div></li><li id="wprm-recipe-1204-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorheizten Backofen abgedeckt bei 200 Grad Celsius Ober-/Unterhitze 20 Minuten backen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Für den Schokopudding</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1204-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mandeldrink und Dattelmehl in einem Topf erhitzen.</span></div></li><li id="wprm-recipe-1204-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kakao einrühren.</span></div></li><li id="wprm-recipe-1204-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stärke mit etwas Mandeldrink verrühren und dann in die heiße Flüssigkeit gießen.</span></div></li><li id="wprm-recipe-1204-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles mit dem Schneebesen gut verrühren und aufkochen.</span></div></li><li id="wprm-recipe-1204-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">So lange köcheln lassen, bis eine dickliche Masse entsteht.</span></div></li><li id="wprm-recipe-1204-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Diese danach abkühlen lassen.</span></div></li></ul></div></div>

<div id="recipe-1204-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1224" src="https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-1024x768.jpg 1024w, https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-1536x1152.jpg 1536w, https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-2048x1536.jpg 2048w, https://wholefoodspace.com/wp-content/uploads/Krapfen-im-Ganzen-scaled-e1663862700692-500x375.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Krapfen ohne Füllung backen. Sie können dadurch frisch befüllt werden.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Veganes kann so lecker sein.</p>
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		<item>
		<title>Süßkartoffelauflauf &#8211; so gesund</title>
		<link>https://wholefoodspace.com/de/suesskartoffelauflauf-so-gesund/</link>
					<comments>https://wholefoodspace.com/de/suesskartoffelauflauf-so-gesund/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 02 May 2023 16:25:10 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Mittagessen]]></category>
		<category><![CDATA[Aubergine]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[Gemüse]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[saftig]]></category>
		<category><![CDATA[sättigend]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Süßkartoffeln]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=1227</guid>

					<description><![CDATA[Süßkartoffeln sind sehr nahrhaft. Mit Gemüse kombiniert ergibt es das perfekte Essen. Der Süßkartoffelauflauf ist vollständig vegan. Die Soße aus Tofu gibt dem Auflauf eine gewisse Würze und Saftigkeit. Süßkartoffelauflauf So lecker, so schmackhaft kann ein Auflauf sein. Süßlich schmeckende Süßkartoffeln vereint mit einer Soße aus Tofu und Hefeflocken. Das ganze dann im Backofen überbacken. [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Süßkartoffeln sind sehr nahrhaft. Mit Gemüse kombiniert ergibt es das perfekte Essen. Der Süßkartoffelauflauf ist vollständig vegan. Die Soße aus Tofu gibt dem Auflauf eine gewisse Würze und Saftigkeit.</p>



<h2 class="wp-block-heading">Süßkartoffelauflauf</h2>



<p class="wp-block-paragraph">So lecker, so schmackhaft kann ein Auflauf sein. Süßlich schmeckende Süßkartoffeln vereint mit einer Soße aus Tofu und Hefeflocken. Das ganze dann im Backofen überbacken. Viel Gemüse befindet sich unterhalb der Tofusoße. Lasst es euch schmecken.</p>


<div id="wprm-recipe-container-1230" class="wprm-recipe-container" data-recipe-id="1230" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-scaled-e1664207664961-150x150.jpg" class="attachment-150x150 size-150x150" alt="Süßkartoffelauflauf" srcset="https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-scaled-e1664207664961-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-scaled-e1664207664961-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-scaled-e1664207664961-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/suesskartoffelauflauf" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1230" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Süßkartoffelauflauf</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Veganer Süßkartoffelauflauf mit viel Gemüse und einer Soße aus Tofu und Hefeflocken. Die würzige Soße rundet den Geschmack der Süßkartoffel hervorragend ab. Als Auflauf geschichtet mit dem Gemüse ist dieser Süßkartoffelauflauf schnell und einfach zum Zubereiten. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Aubergine, einfach, Gemüse, Gewürze, saftig, sättigend, Sojadrink, Süßkartoffeln, tofu, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div id="recipe-1230-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1230-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1230" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Aubergine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">halbe</span>&#32;<span class="wprm-recipe-ingredient-name">Zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">Stangen</span>&#32;<span class="wprm-recipe-ingredient-name">Lauchzwiebeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">frischer Mais</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">rote Paprikaschote</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">grüne Paprikaschote</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">halbe</span>&#32;<span class="wprm-recipe-ingredient-name">Fenchelknolle</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">halbe</span>&#32;<span class="wprm-recipe-ingredient-name">Dose Tomaten stückig</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL </span>&#32;<span class="wprm-recipe-ingredient-name">Oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer zum Würzen des Gemüses</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Süßkartoffeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Hefeflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl, ca. 10 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">je 1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz, Pfeffer, Zwiebelpulver, Knoblauchpulver, Kurkuma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Spritzer</span>&#32;<span class="wprm-recipe-ingredient-name">Sojasoße</span></li></ul></div></div>
<div id="recipe-1230-instructions" class="wprm-recipe-instructions-container wprm-recipe-1230-instructions-container wprm-block-text-normal" data-recipe="1230"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1230-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gemüse waschen und klein schneiden. In Wasser bissfest garen.</span></div></li><li id="wprm-recipe-1230-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Süßkartoffeln schälen und in dünne Scheiben schneiden.</span></div></li><li id="wprm-recipe-1230-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tofu, Sojadrink sowie Hefeflocken im Mixer fein pürieren.</span></div></li><li id="wprm-recipe-1230-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Masse in einen Topf geben. 100 ml Wasser hinzufügen und aufkochen. Mit der Stärke andicken. Diese vorher in einer Tasse mit etwas kaltem Wasser anrühren und dann zur Masse geben und aufkochen lassen.</span></div></li><li id="wprm-recipe-1230-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit Zwiebelpulver, Knoblauchpulver, Kurkuma, Salz und Pfeffer sowie mit einem Spritzer Sojasoße abschmecken.</span></div></li><li id="wprm-recipe-1230-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In eine Auflaufform erst die halbe Dose Tomaten füllen. Mit Salz, Pfeffer und Oregano würzen.</span></div></li><li id="wprm-recipe-1230-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auf die Tomatensoße die dünnen Scheiben Süßkartoffeln verteilen. </span></div></li><li id="wprm-recipe-1230-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach das abgetropfte Gemüse auf die Süßkartoffeln geben.</span></div></li><li id="wprm-recipe-1230-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Gemüse nochmal mit einer Lage Süßkartoffeln abdecken.</span></div></li><li id="wprm-recipe-1230-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zum Schluss mit der Tofusoße bedecken.</span></div></li><li id="wprm-recipe-1230-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 200 Grad Celsius Ober-/Unterhitze ca. 40 Minuten backen.</span></div></li></ul></div></div>

<div id="recipe-1230-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1228" src="https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-in-der-From-scaled-e1664207618961-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-in-der-From-scaled-e1664207618961-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-in-der-From-scaled-e1664207618961-1024x768.jpg 1024w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-in-der-From-scaled-e1664207618961-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-in-der-From-scaled-e1664207618961-500x375.jpg 500w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-in-der-From-scaled-e1664207618961.jpg 1048w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Probiere einmal lila Süßkartoffeln. Diese Variante ist sehr schmackhaft.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Süßkartoffeln enthalten viele Vitamine. Sie gehören zu meinen absoluten Favoriten.</p>
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		<title>Zwetschgen-Kolatschen &#8211; saftiger Genuss</title>
		<link>https://wholefoodspace.com/de/zwetschgen-kolatschen-saftiger-genuss/</link>
					<comments>https://wholefoodspace.com/de/zwetschgen-kolatschen-saftiger-genuss/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sat, 21 Jan 2023 20:00:06 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Hefe]]></category>
		<category><![CDATA[lecker]]></category>
		<category><![CDATA[Obst]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Pflanzendrink]]></category>
		<category><![CDATA[saftig]]></category>
		<category><![CDATA[selber backen]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=1019</guid>

					<description><![CDATA[Was gibt es leckereres als saftige Zwetschgen-Kolatschen? Egal ob Freizeit, Arbeit oder Sport. Einfach mitnehmen und wenn der Hunger kommt dann reinbeißen und genießen. Gerade in der Herbstzeit wenn die Zwetschgen reif sind, dann bietet es sich an, viel mit diesem herrlichen Obst zu backen. Zwetschgen-Kolatschen Kolatschen sind kleine, flache Teigstücke, die mit verschiedenen süßen [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Was gibt es leckereres als saftige Zwetschgen-Kolatschen?  Egal ob Freizeit, Arbeit oder Sport. Einfach mitnehmen und wenn der Hunger kommt dann reinbeißen und genießen. Gerade in der Herbstzeit wenn die Zwetschgen reif sind, dann bietet es sich an, viel mit diesem herrlichen Obst zu backen.</p>



<h2 class="wp-block-heading">Zwetschgen-Kolatschen</h2>



<p class="wp-block-paragraph">Kolatschen sind kleine, flache Teigstücke, die mit verschiedenen süßen Füllungen gefüllt werden. Die Füllungen können vielfältig sein und reichen von Marmelade über Pudding oder Früchten. Meine Gebäck ist mit Pudding und mit Zwetschgen verfeinert.</p>


<div id="wprm-recipe-container-1020" class="wprm-recipe-container" data-recipe-id="1020" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Kolatschen-scaled-e1663229703292-150x150.jpg" class="attachment-150x150 size-150x150" alt="Zwetschgen-Kolatschen" srcset="https://wholefoodspace.com/wp-content/uploads/Kolatschen-scaled-e1663229703292-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Kolatschen-scaled-e1663229703292-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Kolatschen-scaled-e1663229703292-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/zwetschgen-kolatschen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1020" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Zwetschgen-Kolatschen</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Zwetschgen-Kolatschen mit Pudding und saftigen Zwetschgen oben drauf. Ein himmlischer Genuss für jeden. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kleinigkeit</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dattelmehl, Dinkelvollkornmehl, Hefe, lecker, Obst, Ölfrei, Pflanzendrink, saftig, selber backen, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunden</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-1020-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1020-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1020" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Teig</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Tapiokastärke</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Apfel, ca. 120 g</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Belag</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Datteln Deglet Nour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Vanilleschote</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Messerspitze Kurkuma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">150-200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Zwetschgen entsteint</span></li></ul></div></div>
<div id="recipe-1020-instructions" class="wprm-recipe-instructions-container wprm-recipe-1020-instructions-container wprm-block-text-normal" data-recipe="1020"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Für den Teig</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1020-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mehl, Trockenhefe und Tapiokastärke vermengen.</span></div></li><li id="wprm-recipe-1020-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Apfel waschen, schälen und entkernen. In grobe Stücke schneiden und in einen Mixer geben.</span></div></li><li id="wprm-recipe-1020-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mandeldrink sowie das Dattelmehl hinzufügen und alles mixen.</span></div></li><li id="wprm-recipe-1020-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach die Flüssigkeit zu den trockenen Zutaten geben, alles durchrühren und im Anschluss den Teig leicht kneten.</span></div></li><li id="wprm-recipe-1020-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig abgedeckt 1 Stunde gehen lassen.</span></div></li><li id="wprm-recipe-1020-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auf einer bemehlten Unterlage den Teig nochmal kneten, länglich formen und weitere 20 Minuten ruhen lassen.</span></div></li><li id="wprm-recipe-1020-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Hefeteig in 8 Stücke schneiden. Mit bemehlten Händen jedes Stück rundformen, danach auf einer bemehlten Unterlage leicht flach drücken.</span></div></li><li id="wprm-recipe-1020-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit einem Glasboden eine Mulde in die Mitte drücken, so dass sich der Rand nach oben wölbt. </span></div></li><li id="wprm-recipe-1020-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teigling auf ein Backblech mit Backpapier legen.</span></div></li><li id="wprm-recipe-1020-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Mitte des Teiges mit dem Pudding füllen.</span></div></li><li id="wprm-recipe-1020-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Anschließend mit den Zwetschgen belegen.</span></div></li><li id="wprm-recipe-1020-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn alle Teiglinge belegt sind, dann im vorgeheizten Backofen bei 170 Grad Celsius Ober-/Unterhitze 20 Minuten backen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Für den Belag</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1020-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Datteln klein schneiden und mit Wasser ca. 5 Minuten weich kochen.</span></div></li><li id="wprm-recipe-1020-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Etwas Mandeldrink hinzufügen und alles zusammen mixen.</span></div></li><li id="wprm-recipe-1020-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einem Topf mit der Vanilleschote und dem Rest des Mandeldrinks zum Kochen bringen.</span></div></li><li id="wprm-recipe-1020-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ein paar Minuten köcheln lassen. Dabei immer wieder umrühren.</span></div></li><li id="wprm-recipe-1020-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Stärke mit etwas kaltem Wasser anrühren.</span></div></li><li id="wprm-recipe-1020-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In die heiße Flüssigkeit geben und alles puddingartig kochen.</span></div></li><li id="wprm-recipe-1020-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Pudding etwas abkühlen lassen.</span></div></li><li id="wprm-recipe-1020-step-1-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Zwetschgen waschen, entkernen und in längliche Stücke schneiden.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Die Vanilleschote kann mehrfach verwendet werden. Nach dem Kochen abwaschen, trocknen und wieder aufbewahren. </p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Die Kunst vegan zu backen liegt darin, aus einfachen Zutaten Gutes und Schmackhaftes herzustellen.</p>
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		<title>Vegane Zwetschgennudeln &#8211; einfach köstlich</title>
		<link>https://wholefoodspace.com/de/vegane-zwetschgennudeln-einfach-koestlich/</link>
					<comments>https://wholefoodspace.com/de/vegane-zwetschgennudeln-einfach-koestlich/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 28 Aug 2022 15:28:57 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Hefe]]></category>
		<category><![CDATA[Obst]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[saftig]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vollwertig]]></category>
		<category><![CDATA[Zwetschgen]]></category>
		<category><![CDATA[Zwetschgensoßé]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=971</guid>

					<description><![CDATA[Wenn der Sommer langsam dem Ende zugeht ist es Zeit, Zwetschgen zu ernten. Was gibt es leckereres als Zwetschgennudeln. Vegane Zwetschgennudeln, mit einem Hauch Zimt und einer fruchtigen Zwetschgensoße, ein Genuss für jeden Gaumen. Ob als Hauptmahlzeit oder zwischendurch. Zwetschgennudeln schmecken immer. Vegane Zwetschgennudeln Zwetschennudeln sind eine traditionelle süddeutsche Spezialität, insbesondere in Bayern und Österreich. [&#8230;]]]></description>
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<p class="wp-block-paragraph">Wenn der Sommer langsam dem Ende zugeht ist es Zeit, Zwetschgen zu ernten. Was gibt es leckereres als Zwetschgennudeln. Vegane Zwetschgennudeln, mit einem Hauch Zimt und einer fruchtigen Zwetschgensoße, ein Genuss für jeden Gaumen. Ob als Hauptmahlzeit oder zwischendurch. Zwetschgennudeln schmecken immer.</p>



<h2 class="wp-block-heading">Vegane Zwetschgennudeln</h2>



<p class="wp-block-paragraph">Zwetschennudeln sind eine traditionelle süddeutsche Spezialität, insbesondere in Bayern und Österreich. Sie sind eine Art süßes Gericht und haben nichts mit herkömmlichen Nudeln zu tun.</p>



<p class="wp-block-paragraph">Zwetschennudeln bestehen aus einem Hefeteig, der um eine entsteinte Zwetschge (Pflaume) geformt wird. Dazu kann man als saftige Grundlage von den übrigen Zwetschgen eine süße, nach Zimt schmeckende Zwetschgensoße kochen.</p>


<div id="wprm-recipe-container-973" class="wprm-recipe-container" data-recipe-id="973" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Zwetschgennudeln-mit-Zwetschgensosse-scaled-e1661524692739-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegane Zwetschgennudeln" srcset="https://wholefoodspace.com/wp-content/uploads/Zwetschgennudeln-mit-Zwetschgensosse-scaled-e1661524692739-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Zwetschgennudeln-mit-Zwetschgensosse-scaled-e1661524692739-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Zwetschgennudeln-mit-Zwetschgensosse-scaled-e1661524692739-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/vegane-zwetschgennudeln" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="973" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegane Zwetschgennudeln</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Zwetschgennudeln können warm oder auch kalt genossen werden. Als saftige Beilage ist diese Zwetschgensoße ideal. Oder man gibt eine Vanillesoße darüber.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Nachspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dattelmehl, Dinkelvollkornmehl, Hefe, Ölfrei, selber backen, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-973-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-973-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="973" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">8-10</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Zwetschgen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt zum Wälzen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl zum Wälzen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink extra</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für die Zwetschgensoße</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">6-8</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Zwetschgen nach Bedarf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li></ul></div></div>
<div id="recipe-973-instructions" class="wprm-recipe-instructions-container wprm-recipe-973-instructions-container wprm-block-text-normal" data-recipe="973"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-973-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Aus den Zutaten einen Hefeteig herstellen. </span></div></li><li id="wprm-recipe-973-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig abgedeckt 1 Stunde gehen lassen. Danach leicht durchkneten. </span></div></li><li id="wprm-recipe-973-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Zwetschgen waschen und entkernen. </span></div></li><li id="wprm-recipe-973-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit mehligen Händen jeweils kleine Teiglinge von dem Hefeteig abstechen.</span></div></li><li id="wprm-recipe-973-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Teiglinge jeweils rund formen, dann in die Mitte eine Zwetschge legen und alles nochmal formen.</span></div></li><li id="wprm-recipe-973-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">2 EL Mandeldrink in eine Schüssel geben.</span></div></li><li id="wprm-recipe-973-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dattelmehl und Zimt vermischen.</span></div></li><li id="wprm-recipe-973-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jede Zwetschgennudel erst in Mandeldrink rollen und danach in dem Gemisch aus Dattelmehl und Zimt rundherum wälzen.</span></div></li><li id="wprm-recipe-973-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine hohe Backofenform nehmen und diese mit Backpapier belegen. </span></div></li><li id="wprm-recipe-973-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Zwetschgennudeln einzeln, immer 2 nebeneinander, mit etwas Abstand in die Form geben, so dass ca. 8 &#8211; 10 Zwetschgennudeln in der Backform sind.</span></div></li><li id="wprm-recipe-973-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach nochmal 20 Minuten abgedeckt gehen lassen.</span></div></li><li id="wprm-recipe-973-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 170 Grad Celsius Ober-/Unterhitze ca. 50 Minuten backen. Zwischendurch immer mal wieder mit Mandeldrink bestreichen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Zwetschgensoße</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-973-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für die Zwetschgensoße je nach Bedarf 6 &#8211; 8 Zwetschgen waschen, entkernen und klein schneiden.</span></div></li><li id="wprm-recipe-973-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">300 ml Wasser sowie 1 EL Dattelmehl und 1 TL Zimt mit den Zwetschgen zum kochen bringen.</span></div></li><li id="wprm-recipe-973-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das ganze 10 Minuten köcheln lassen, bis die Zwetschgen weich sind.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Man kann auch Sojaquark oder Sojadrink verwenden. Der Teig ist sehr weich, deshalb Hände gut mehlen. Das Formen der Teiglinge mit den Zwetschgen sind nasse Hände besser geeignet. Einfach ausprobieren.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Sich vegan zu ernähren, heißt nicht, auf Süßspeisen zu verzichten.</p>
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		<title>Vegane Pizza mit Bohnentopping &#8211; grandios</title>
		<link>https://wholefoodspace.com/de/vegane-pizza-mit-bohnentopping-grandios/</link>
					<comments>https://wholefoodspace.com/de/vegane-pizza-mit-bohnentopping-grandios/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 26 Aug 2022 07:56:36 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Pizza und andere Köstlichkeiten]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Gemüse]]></category>
		<category><![CDATA[Hefe]]></category>
		<category><![CDATA[Kräuter]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[saftig]]></category>
		<category><![CDATA[Tomatensoße]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vollwertig]]></category>
		<category><![CDATA[weiße Bohnen]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=908</guid>

					<description><![CDATA[Eine vegane Pizza geht immer. Am Abend, zur Mittagszeit, so zwischendurch. Immer lecker, immer saftig. Meine vegane Pizza überzeugt durch das einzigartige Bohnentopping. Vegane Pizza mit Bohnentopping Pizza ist eines der beliebtesten und vielseitigsten Gerichte weltweit. Ursprünglich aus Italien stammend, hat sie sich zu einem globalen kulinarischen Phänomen entwickelt und begeistert Menschen aller Altersgruppen und [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Eine vegane Pizza geht immer. Am Abend, zur Mittagszeit, so zwischendurch. Immer lecker, immer saftig. Meine vegane Pizza überzeugt durch das einzigartige Bohnentopping.</p>



<h2 class="wp-block-heading">Vegane Pizza mit Bohnentopping</h2>



<p class="wp-block-paragraph">Pizza ist eines der beliebtesten und vielseitigsten Gerichte weltweit. Ursprünglich aus Italien stammend, hat sie sich zu einem globalen kulinarischen Phänomen entwickelt und begeistert Menschen aller Altersgruppen und Kulturen. Ebenso saftig und schmackhaft sind meine <a href="https://wholefoodspace.com/de/gefuellte-pizzataschen-ideale-abwechslung/">gefüllten Pizzataschen</a>.</p>


<div id="wprm-recipe-container-909" class="wprm-recipe-container" data-recipe-id="909" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/20220416_173547-scaled-e1661283830945-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegane Pizza" srcset="https://wholefoodspace.com/wp-content/uploads/20220416_173547-scaled-e1661283830945-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/20220416_173547-scaled-e1661283830945-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/20220416_173547-scaled-e1661283830945-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/vegane-pizza-mit-bohnentopping" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="909" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegane Pizza mit Bohnentopping</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Diese vegane Pizza mit cremigem Bohnentopping ist der absolute Hit. Anders als eine normale,  besser als alle anderen Pizzen, vollwertiger und nahrhafter.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Bohnen, Dinkelvollkornmehl, Gewürze, Hefe, selber backen, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-prep_time wprm-recipe-prep_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-909-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-909-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="909" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Pizzateig:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"> Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Belag:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">passierte Tomaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Peperoni aus dem Glas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Glas</span>&#32;<span class="wprm-recipe-ingredient-name">Champignon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">rote Paprikaschoten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">italienische Kräuter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Oregano getrocknet </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frischer Oregano optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">frische Basilikumblätter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">frischen Rucola</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für das Topping: </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Dose</span>&#32;<span class="wprm-recipe-ingredient-name">kleine weiße Bohnen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Hefeflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Knolle</span>&#32;<span class="wprm-recipe-ingredient-name">frischen Knoblauch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">halbe</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sojasoße</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebelpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl ca. 30 g</span></li></ul></div></div>
<div id="recipe-909-instructions" class="wprm-recipe-instructions-container wprm-recipe-909-instructions-container wprm-block-text-normal" data-recipe="909"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-909-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Pizzateig am Vorabend zubereiten und über Nacht im Kühlschrank gehen lassen.</span></div></li><li id="wprm-recipe-909-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Am anderen Tag den Teig aus dem Kühlschrank nehmen und auf eine bemehlte Backmatte gleiten lassen.</span></div></li><li id="wprm-recipe-909-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">An die Raumtemperatur ca. 15 Minuten anpassen lassen. </span></div></li><li id="wprm-recipe-909-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Einen Pizzastein im Backofen bei 220 Grad Celsius Ober-/Unterhitze 30 Minuten vorheizen lassen.</span></div></li><li id="wprm-recipe-909-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Zwischenzeit die Paprikaschoten klein schneiden und im Wasser weichkochen lassen. Danach gut abtropfen lassen.</span></div></li><li id="wprm-recipe-909-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Peperoni aus dem Glas sowie die Champignon abtropfen und kleinschneiden.</span></div></li><li id="wprm-recipe-909-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für die Soße die Bohnen abtropfen lassen und pürieren. </span></div></li><li id="wprm-recipe-909-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einem Topf zusammen mit dem Wasser, Hefeflocken, Sojasoße und den Gewürzen aufkochen.</span></div></li><li id="wprm-recipe-909-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Am Schluss die Stärke mit etwas kaltem Wasser anrühren und unter die Masse geben. Alles nochmal aufkochen. Danach abkühlen lassen.</span></div></li><li id="wprm-recipe-909-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Pizzateig mit Mehl bestäuben und 2 mal falten, so dass der Teig straffer wird. Danach zu einem Rechteck ausrollen und auf ein Pizzablech legen.</span></div></li><li id="wprm-recipe-909-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig noch einmal 15 Minuten ruhen lassen, damit sich das Volumen vergrößert, bevor er belegt wird.</span></div></li><li id="wprm-recipe-909-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit Tomatensoße bestreichen. Die Gewürze sowie den Belag darauf verteilen. Die Pizza mit der Käsesoße locker abdecken. </span></div></li><li id="wprm-recipe-909-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Anschließend für ca. 20 Minuten im vorgeheizten Backofen backen. Zum Schluss noch die frischen Kräuter oben darauf verteilen.</span></div></li></ul></div></div>

<div id="recipe-909-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">    </span></div></div>
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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Falten: Den Teig mit Mehl bestäuben. Mit einer Teigkarte erst von oben zur Hälfte einschlagen, dann von unten zur Hälfte, dann von rechts und von links auch jeweils zur Hälfte. Mit den Händen den Teig anschließend rundformen. Das ganze nochmal wiederholen, bis sich der Teig straffer anfühlt.</p>



<p class="wp-block-paragraph">Wer keinen Pizzastein verwenden möchte, kann die Pizza auch auf einem mit Backpapier ausgelegtem Blech backen.</p>



<p class="wp-block-paragraph">Wenn es schnell gehen soll mit dem Pizzateig, kann man diesen auch am gleichen Tag herstellen. Dann muss jedoch die doppelte Menge an Trockenhefe genommen werden. Der Teig sollte vor der Verarbeitung 2 x gehen. </p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Das Bohnentopping ist eines meiner Geheimtipps. Obwohl ich andere Toppings auch ausprobiert habe, schmeckt mir diese Variante am besten.</p>
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