Baked apple with cinnamon

I also like to eat bearded apples with cinnamon in summer or actually any time I feel like it. It’s a classic winter dish, but since all the ingredients are always easy to buy, it’s great to eat it more often.

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Baked apple with cinnamon

Baked apple with cinnamon tastes and smells really tempting. You can enjoy a baked apple at any time of year.

Course breakfast, dessert

Keyword Apple, cinnamon, Date flour, Oatmeal

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 1 person

Ingredients

• 2 apple
• 2 g cinnamon
• 10 g date flour
• 80 g oatmeal
• 100 ml water

Instructions

• Wash the apples and hollow out the middle to remove the core.
• Place the apples in an ovenproof dish with a lid. Fill with 100 ml water.
• Mix the date flour and cinnamon. Fill the center of each apple with oat flakes, date flour and cinnamon.
• Preheat the oven to 180 degrees Celsius top/bottom heat.
• Cover the ovenproof dish with the apples with a lid and place in the oven.
• Bake for approx. 45 minutes, depending on the size of the apples.
• When the apples look tender and soft, they are ready.

Notes

Tip

Baked apple with cinnamon tastes simply heavenly. This dessert is particularly succulent when served with a homemade vanilla sauce.

Interesting to know

Sweet apple varieties taste best to me personally. There are quite a few. Just have a quick look on the internet and try out new varieties. But classic Gala apples always work too, of course.

Lentil burgers

Very filling and rich in nutrients are these burgers. It perfectly complements any meal. I prefer to eat potatoes or sweet potatoes with various vegetables with it. These burgers also taste great on rolls with lots of lettuce and sauce on top.

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Lentil burgers

Lentil burgers are simply unsurpassed as an alternative to bean burgers. The consistency is perfect for making really good, oil-free and vegan burgers.

Course Side dish

Keyword mustard, Oatmeal, Potato flour, red lentils, Spices, yellow lentils

Prep Time 40 minutes minutes

Cook Time 20 minutes minutes

Total Time 1 hour hour

Servings 3 person

Ingredients

• 250 g red or yellow lentils
• 50 g red lentil flour or chickpea flour
• alternatively potato flour
• 50 g oatmeal
• salt and pepper to taste
• 1 pinch of turmeric powder
• 0,5 tsp curry powder
• 1 tsp mustard
• 1 tbsp parsley
• 0,5 tsp onion powder
• 1 pinch of garlic powder

Instructions

• Wash lentils and bring to a boil with 2 times the amount of water. Then simmer gently for about 12 – 15 minutes.
• When the lentils are soft, stir in the rolled oats and the red lentil flour or chickpea flour, alternatively potato flour. Add a little more water if necessary.
• Stir in the spices and remaining ingredients as well.
• Leave the mixture to stand, covered, for about 30 minutes.
• Preheat oven to 180 degrees Celsius top/bottom heat.
• Form burgers from the mixture.
• Place on a baking sheet with baking paper. Cover with additional baking paper.
• Bake the burgers in the oven for 20 minutes.

Tip

Lentil burgers can also be made with other flavorful lentil varieties, such as beluga lentils.

Interesting to know

Lentils contain many minerals and vitamins. They provide energy and make you full for a long time. For processing they are simple and uncomplicated.

Apple curd casserole

A quickly made breakfast, which offers a great change from the normal porridge. It tastes really delicious and can be taken in a stainless steel box also super. Just pack a fork and you can enjoy this delicious meal everywhere.

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Apple curd casserole

Apple curd casserole with oatmeal and soy curd is a rich and quickly made breakfast.

Course breakfast, dessert

Keyword Apple, cacao, Date flour, Oatmeal, Soy curd

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 1 person

Ingredients

• 300 g soy curd or soy yogurt
• 5 g cocoa powder
• 15 g date flour
• 2 apples chopped small
• 80 g oatmeal

Instructions

• Wash apples, remove core and cut into small pieces.
• Place soy curd in a bowl. Mix with cocoa powder, date flour and oat flakes.
• Mix with the apples.
• Put everything together in a baking dish.
• Bake in preheated oven at 180 degrees celsius top/bottom heat for 30 minutes.

Tip

If no soy curd is available, then take soy yogurt. However, let this drain in a fine-mesh sieve for at least a few hours. However, it is best to leave it overnight. Keep in mind that you will need much more yogurt as the liquid drains. You will get about half of the curd out. This also makes the apple curd casserole brilliant with a great consistency.

Interesting to know

Simple ingredients can be this healthy. Freshly ground flax seeds on top give the apple curd casserole a certain extra touch.

Kidney bean burger

In my variant, the corn is already integrated as a vegetable. Of course, you can also bake the kidney bean burgers without corn or oatmeal. Then they are perhaps not quite as fluffy, but just as tasty and nutritious. Just try my super tasty burgers. As an additional filling side dish with various vegetables and rosemary potatoes or also as a delicious burger with bun, sauce and salad.

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Kidney bean burger

Kidney bean burgers are a delicious and healthy alternative to traditional burgers.

Course Side dish

Keyword corn, herbs, Kidney bean, Oatmeal, oil-free, Spices, Vegan

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Total Time 40 minutes minutes

Servings 2 person

Ingredients

• 1 can kidney beans approx. 250 – 300 g
• 100 g fine oatmeal
• 150 ml water
• 50 g cooked corn
• 0,5 tsp onion powder
• 0,5 tsp garlic powder
• 1 tbsp tomato paste
• 1 tsp mustard
• 2 tsp italian herbs or herbs to taste
• 1 tsp paprika powder noble sweet
• 0,5 tsp paprika powder rose hot
• 1 pinch of cayenne pepper or black pepper
• 0,5 tsp salt
• 1 tbsp potato flour heaped

Instructions

• Rinse canned or jarred kidney beans in a colander and drain.
• Puree with a hand blender.
• Pour hot water over oatmeal and let it brew for 5 minutes.
• Put oatmeal and bean paste in a bowl and mix well with the spices and all other ingredients. Finally, mix in the corn.
• Shape burgers with wet hands.
• Place on a baking sheet with baking paper. Cover with additional baking paper.
• Bake in preheated oven at 180 degrees celsius top/bottom heat for 20 minutes.

Tips

Use fresh herbs such as parsley or even cilantro. Cook dried kidney beans and make burgers out of them. This way you can bake several and freeze quite a few. This saves time and you always have a few kidney bean burgers on hand. Dried beans, however, need to be placed in water for 1 day before cooking. With a pressure cooker they are then ready in no time.

Interesting to know

Every day beans or lentils for dinner contribute to a full meal.

Vegan meatloaf

A vegan meatloaf is a unique meal. It’s a great recommendation for holidays. Your family and friends will love this super tasty dish! It goes best with my mashed potatoes.

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Vegan meatloaf

A vegan meatloaf roasted with green spelt meal and quinoa. Served with vegetables, mashed potatoes and an unusual sauce.

Course main course

Keyword beet, green spelt meal, herbs, mustard, Oatmeal, oil-free, Quinoa, Spices, tofu, tomato paste, Vegan

Prep Time 30 minutes minutes

Cook Time 1 hour hour 30 minutes minutes

Total Time 2 hours hours

Servings 4 person

Ingredients

For the meatloaf

• 250 g green spelt meal
• 1 onion
• 500 ml water
• 50 g quinoa
• 150 ml water
• 150 g oatmeal
• 200 ml water
• 2 tsp mustard
• 2 tsp tomato paste
• Salt and pepper to taste
• 1 pinch of cumin
• 2 tsp oregano
• 2 tsp marjoram
• 1 tbsp fresh parsley
• alternatively dried parsley
• 50 g potato flour
• 200 g tofu

For the sauce

• 1 small red beet
• 1 onion
• 1 carrot
• 1 slice of celery
• 1 parsley root
• 1 tsp tomato paste
• 2 – 3 tsp starch flour
• 200 ml water
• 100 ml red beet juice
• Salt, bell pepper and paprika powder to taste
• 3 – 4 leaves pointed cabbage optional

Instructions

For the meatloaf

• Simmer green spelt meal and finely chopped onion with 500 ml water in a pot for about 5 minutes. Stir again and again. Then cover and let swell for 20 minutes.
• Simmer the quinoa with 150 ml of water in a pot for 15 minutes and then let it swell for another 5 minutes.
• Cook the oatmeal with 200 ml of water to a porridge.
• Mix all the ingredients in a bowl. Add the spices. Stir in the potato flour.
• Dab the tofu dry, crumble and add to the mixture. Knead everything again lightly.
• Form the whole into a large meatloaf.
• In an ovenproof dish with a lid, first pour in a little water, then put 1 -2 leaves of pointed cabbage on top.
• Put the meatloaf mixture on top. Cover with 1 – 2 leaves of pointed cabbage. Finally, close with the lid.
• Bake in preheated oven at 200 degrees celsius top/bottom heat for about 50 minutes.

For the sauce

• Peel beet and cut into small sticks. Simmer in a pot of water for about 20 minutes until soft.
• Peel and chop the onion. Fry in a hot pot.
• Add peeled and chopped vegetables. Brown a little more with tomato paste. Then pour water and beet juice.
• Season the sauce with salt and bell pepper and paprika powder. Bind with starch.
• To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil.

Tips

Porcini mushroom or mushroom sauce go very well with it.

You can put the meatloaf without cabbage on a baking tray, cover with baking paper and bake.

The mixture is enough for one large or 2 smaller meatloaves. From the rest you can also well form burgers, bake and freeze individually.

Interesting to know

It’s just a perfect holiday meal.

Rice bar

The rice bar is also perfect for breakfast or dinner. But my favorite thing is to take them with me to sports. Since you need an energy kick every now and then. You can also prepare them really well with black rice, then you eat even more antioxidants and also has another super taste.

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Rice bar

Rice bars are ideal for a quick snack in between meals or as an energy booster before or after a workout.

Course breakfast, snack

Keyword Apple, basmati wholemeal rice, Oatmeal, oil-free, Soy curd, Soy drink, starch flour, Vegan

Prep Time 45 minutes minutes

Cook Time 25 minutes minutes

Total Time 1 hour hour 10 minutes minutes

Servings 2 person

Ingredients

• 80 g basmati whole grain rice
• 350 ml soy drink
• 50 g soy curd
• 20 g starch flour
• half an apple mashed
• 20 ml water
• 100 g oatmeal
• 1 tsp cinnamon
• 40 g date flour

Instructions

• Wash the rice and simmer in the pot with the soy drink for approx. 25 – 30 minutes. Stir again and again.
• Finally, stir in date flour and cinnamon.
• Mix oat flakes into flour.
• Mix the apple cut into small pieces with water.
• Mix starch flour with 20 ml cold water until smooth.
• When the rice porridge has cooled slightly, stir in soy curd, pureed apple, and oatmeal flour and stirred starch.
• Press with wet spoons into a silicone mold for granola bars.
• Bake in preheated oven at 180 degrees celsius top/bottom heat for about 20 – 25 minutes.

Tip

If no cereal mold is available, then simply spread mass on a baking sheet with baking paper. The mass should be about 2 cm high. Then bake in the oven and then cut into bars.

Interesting to know

The vegan diet gives me much more energy.

Chocolate torte

With this chocolate torte there are no bad days. Take two or three pieces for breakfast, lunch or dinner. Pack your backpack with it, let your friends try or bathe directly in it? Really a super recipe. I always have some cake, muffin or cake with chocolate frozen, so that I can defrost a few pieces depending on my mood.

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Chocolate torte

This vegan chocolate torte is baked with whole ingredients without any oil. A real must for all chocolate lovers.

Course cake

Keyword cacao, oat drink, Oatmeal, plant drink, Vegan, Whole spelt flour

Prep Time 25 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 25 minutes minutes

Servings 4 person

Ingredients

For the dough

• 400 g whole spelt flour
• 150 g oatmeal
• 100 g spelt flakes
• 100 g date flour
• 20 g cocoa powder
• 600 ml oat drink

Topping

• 270 ml oat drink
• 25 g date flour
• 10 g cocoa powder
• 10 g starch flour
• 25 ml oat drink extra for mixing

Instructions

• Put all the dry ingredients for the dough in a bowl.
• Add oat drink and stir to make a smooth batter.
• Line a round cake pan with baking paper.
• Pour the batter into the cake pan.
• Preheat oven to 180 degrees.
• In the meantime, cook a pudding for the topping.
• To do this, mix the cornstarch with about 25 ml of cold oat drink in a small container.
• Bring approx. 270 ml of oat drink to the boil in a saucepan together with the date flour and cocoa powder.
• Remove the hot liquid from the heat and whisk in the dissolved cornstarch quickly.
• Boil the mixture again until it becomes a thick pudding.
• Then let cool briefly and spread on the cake batter.
• Bake the cake at 180 degrees celsius top/bottom heat for 50 minutes. Then leave in the oven again for 10 minutes reheating.

Notes

Tipps

If you like it even more chocolatey, you can add cocoa nibs to the batter. Of course, you can also use another vegetable drink.

Interesting to know

It’s not hard at all to bake something delicious.

Chocolate porridge with strawberries

A strawberry dream is this breakfast. Combined with cocoa and an oatmeal. I love this sweet combination. Everything is perfectly rounded in this creamy composition.

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Chocolate porridge with strawberries

Chocolate porridge with strawberries is an irresistible combination that combines the best of creamy chocolate and sweet, juicy strawberries.

Course breakfast

Keyword cacao, Fruit, Oatmeal, Porridge, Strawberries, water

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Servings 1 person

Ingredients

• 80 g oatmeal
• 1 tbsp cocoa powder
• 220-250 ml water
• 200 g strawberries
• 1 tbsp flaxseed whole grain

Instructions

• Bring oatmeal and cocoa powder to a boil with the water.
• Simmer gently, stirring repeatedly until a creamy paste is formed.
• Wash strawberries and cut into small pieces.
• Grind flax seeds in a coffee grinder.
• Put everything together in a bowl.

Tips

Freeze strawberries, then you always have some on hand. Or simply puree strawberries. Makes a delicious strawberry sauce.

Interesting to know

Strawberries are not only a delicious and versatile fruit, but also an excellent addition to a balanced diet.

Porridge with pomegranate

Today there is a somewhat exotic taste for breakfast. The bright red seeds of the pomegranate simply tempt the porridge with it to crown. Sweet and sour taste and refreshing on the tongue. So very different here is my start of the day.

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Porridge with pomegranate

The porridge is refined with a delicious and fruity note. The sweet and sour, bright red seeds of the pomegranate give the porridge a refreshing and exotic taste.

Course breakfast

Keyword Fruit, nutritious, Oatmeal, water

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Servings 1 person

Ingredients

• 80 g oatmeal
• 1 pomegranate
• 220-250 ml water
• 1 tbsp flaxseed whole grain

Instructions

• Bring oatmeal to a boil with water and simmer gently until porridge becomes creamy.
• Remove the seeds from the pomegranate.
• Grind the flax seeds in a coffee grinder.
• Arrange everything together in a small bowl and enjoy.

Tip

There are many ways to release the seeds from the pomegranate. Everyone should determine for themselves what is the best way for him. Personally, I always cut slices from the pomegranate and then remove the seeds.

Interesting to know

Fruity red and sweet and sour taste awakens all the senses for the day.

Porridge with cocoa nibs

A classic oatmeal mixed with cocoa nibs gives a particularly chocolaty taste. The daily fruit joins on top of it. My freshly ground flaxseed grains may not be missing, of course. This is how the start of the day tastes.

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Porridge with cocoa nibs

My porridge is made from tender rolled oats. The addition of cocoa nibs gives the porridge an intense chocolate flavor and a pleasant crunchy texture.

Course breakfast

Keyword cacao, flaxseed, Fruit, nutritious, Oatmeal, saturating

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Servings 1 person

Ingredients

• 80 g oatmeal
• 1 kaki
• 1 pear
• 1 tbsp cocoa Nibs
• 1 tbsp Flaxseed whole grain
• 220-250 ml water

Instructions

• Place rolled oats in a small saucepan.
• Fill up with water.
• Stir in the cocoa nibs.
• Cook everything together to a oatmeal.
• Wash and chop the fruit.
• Pour the oatmeal into a breakfast bowl.
• Spread fruit on top.
• Grind flax seeds and add as a topping to the oatmeal.

Tip

If you don’t have cocoa nibs on hand, you can stir in some cocoa powder.

Interesting to know

Cocoa Nibs have an intense chocolate flavor and a crunchy texture.