Rice bar
Rice bars are ideal for a quick snack in between meals or as an energy booster before or after a workout.
Ingredients
- 80 g basmati whole grain rice
- 350 ml soy drink
- 50 g soy curd
- 20 g starch flour
- half an apple mashed
- 20 ml water
- 100 g oatmeal
- 1 tsp cinnamon
- 40 g date flour
Instructions
- Wash the rice and simmer in the pot with the soy drink for approx. 25 - 30 minutes. Stir again and again.
- Finally, stir in date flour and cinnamon.
- Mix oat flakes into flour.
- Mix the apple cut into small pieces with water.
- Mix starch flour with 20 ml cold water until smooth.
- When the rice porridge has cooled slightly, stir in soy curd, pureed apple, and oatmeal flour and stirred starch.
- Press with wet spoons into a silicone mold for granola bars.
- Bake in preheated oven at 180 degrees celsius top/bottom heat for about 20 - 25 minutes.