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Reisriegel

Rice bar

Rice bars are ideal for a quick snack in between meals or as an energy booster before or after a workout.
Vorbereitungszeit 45 Minuten
Zubereitungszeit 25 Minuten
Gesamtzeit 1 Stunde 10 Minuten
Portionen: 2 person
Gericht: breakfast, snack

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  • 80 g basmati whole grain rice
  • 350 ml soy drink
  • 50 g soy curd
  • 20 g starch flour
  • half an apple mashed
  • 20 ml water
  • 100 g oatmeal
  • 1 tsp cinnamon
  • 40 g date flour

Method
 

  1. Wash the rice and simmer in the pot with the soy drink for approx. 25 - 30 minutes. Stir again and again.
  2. Finally, stir in date flour and cinnamon.
  3. Mix oat flakes into flour.
  4. Mix the apple cut into small pieces with water.
  5. Mix starch flour with 20 ml cold water until smooth.
  6. When the rice porridge has cooled slightly, stir in soy curd, pureed apple, and oatmeal flour and stirred starch.
  7. Press with wet spoons into a silicone mold for granola bars.
  8. Bake in preheated oven at 180 degrees celsius top/bottom heat for about 20 - 25 minutes.