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Kidney bean burger

Kidney bean burgers are a delicious and healthy alternative to traditional burgers.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2 person
Course: Side dish
Ingredients Method

Ingredients
  

  • 1 can kidney beans approx. 250 - 300 g
  • 100 g fine oatmeal
  • 150 ml water
  • 50 g cooked corn
  • 0,5 tsp onion powder
  • 0,5 tsp garlic powder
  • 1 tbsp tomato paste
  • 1 tsp mustard
  • 2 tsp italian herbs or herbs to taste
  • 1 tsp paprika powder noble sweet
  • 0,5 tsp paprika powder rose hot
  • 1 pinch of cayenne pepper or black pepper
  • 0,5 tsp salt
  • 1 tbsp potato flour heaped

Method
 

  1. Rinse canned or jarred kidney beans in a colander and drain.
  2. Puree with a hand blender.
  3. Pour hot water over oatmeal and let it brew for 5 minutes.
  4. Put oatmeal and bean paste in a bowl and mix well with the spices and all other ingredients. Finally, mix in the corn.
  5. Shape burgers with wet hands.
  6. Place on a baking sheet with baking paper. Cover with additional baking paper.
  7. Bake in preheated oven at 180 degrees celsius top/bottom heat for 20 minutes.