Breakfast and desserts – Wholefoodspace

Sweet millet porridge—nutritious and tasty

Andreas — Tue, 06 Jan 2026 09:45:14 +0000

A really delicious sweet millet porridge that tastes incredibly good. The wholesome alternative to rice porridge. Whenever you feel a little hungry, you can eat this porridge. It is quick to prepare and can also be cooked in advance and eaten when needed.

Sweet millet porridge

A sweet-tasting porridge that can be enjoyed as a complete meal or as a snack. Delicately flavored with apples and cinnamon. Simply perfect in taste.

Sweet millet porridge

Sweet millet porridge with apples and cinnamon is always worth trying. As an alternative to rice porridge, it is simply unbeatable.

Course breakfast, Sweet dish

Prep Time 5

Cook Time 20

Total Time 25

Servings 4 person

Ingredients

Sweet millet porridge

200 g whole grain millet
600 ml soy drink
40 g date flour
2 big apples
1 tsp cinnamon
2 tsp date flour extra

Millet casserole

100 g whole grain millet
300 ml soy drink
1 apple
20 g date flour
2 tso date flour extra
1 tsp cinnamon
150-200 g soy yogurt
1 package of vanilla pudding powder, approx. 37 g
juice of one lemon

Instructions

Sweet millet porridge

Wash and strain the millet.
Put the millet and soy milk in a pot.
Wash, peel, core, and finely chop the apples.
Add the apples and date flour to the millet in the pot.
Simmer covered for 5 minutes, stirring frequently.
Then turn off the heat and leave the millet to stand covered on the warm plate for another 15 minutes. Stir occasionally.
Spoon onto a plate and sprinkle with a mixture of date flour and cinnamon.

Millet casserole

Cook the millet like millet porridge. Add soy yogurt, date flour, and the juice of one lemon and stir in.
Finally, add the vanilla pudding powder to the millet mixture.
Line an ovenproof dish with baking paper. Pour in the millet mixture.
Wash, peel, and core the apple, then cut it into very thin slices.
Spread out on the millet mixture in a fan shape. Sprinkle with the cinnamon/date flour mixture.
Bake in a preheated oven at 180 degrees Celsius (upper/lower heat) for 35 minutes.

Notes

sweet millet casserole

Tip

If you prefer your porridge to be more liquid, simply add soy milk. The next day, you can use the leftover millet porridge to whip up a millet casserole.

Interesting to know

Millet is a grain. It can be prepared in various ways. Millet can be cooked and served as a side dish with vegetables or as porridge for a sweet variation.

Pancakes from the oven – simply amazing

Andreas — Sat, 15 Mar 2025 15:17:43 +0000

Pancakes baked in a different way. The pancakes from the oven are quick to prepare. The cocoa gives them an extraordinary taste.

Pancakes from the oven

Pancakes with an irresistible taste of cocoa. This makes them a pure treat for the palate. These pancakes are quick to bake and yet nutritious. If you like, you can also enjoy them with apple sauce or other fruit.

Pancakes from the oven

Pancakes baked in a different way. Cocoa refines the taste in a very special way.

Course breakfast

Keyword Baking powder, cacao, Date flour, lupin flour, Soy curd, Soy drink, sparkling water, Whole spelt flour

Prep Time 10

Cook Time 15

Total Time 25

Servings 1 person

Ingredients

220 g whole spelt flour
30 g date flour
10 g cacao
2 g baking powder
150 ml soy drink
80 g soy curd
100 ml water with sparkling water
2 tsp lupin flour optional

Instructions

Mix all the ingredients together in a bowl.
Preheat the oven to 180 degrees Celsius top/bottom heat.
Using a wet spoon, scoop out small portions of the dough and place on a baking tray lined with baking paper.
Bake the pancakes for approx. 15 minutes. When they are ready, remove the tray from the oven and leave to cool for 5 minutes. Then carefully remove from the baking paper.

Tip

If using additional lupin flour, mix this in a cup with the sparkling water beforehand and then add to the dough.

Interesting to know

Lupin flour with sparkling water is used as a substitute to make the dough rise even better.

Banana bars – a snack between meals

Andreas — Tue, 25 Feb 2025 17:58:53 +0000

Whenever you’re feeling peckish, a banana bar is perfect. The bar is filling and super tasty at the same time. Quick and easy to prepare with a fantastic topping on top.

Banana bars

The perfect snack between meals. You can quickly snack on this bar in the office or in your free time and be fit for further activities. Also try my delicious rice bar. You’ll be impressed here too.

Banana bars

Banana bars are always worth trying. Especially when you are tense and hungry, this snack is a great way to recharge your batteries.

Course snack

Keyword Banana, cinnamon, Date flour, dried fruits, medjool dates, oat flakes, Soy drink, starch flour, water

Prep Time 30

Cook Time 18

Total Time 48

Servings 2 person

Ingredients

50 g dried plums
200 g oat flakes
2 ripe bananas, approx. 120 g
4 medjool dates
100 ml water
1 tsp cinnamon
50 g wholemeal spelt flour
1-2 g baking powder

Glaze

300 ml soydrink
1 packet of vanilla pudding, approx. 37 g
20 g date flour
80 g mashed bananas optional

Instructions

Pour hot water over the prunes and leave to soak for approx. 10 minutes. Then cut the prunes into very small pieces.
Puree the Medjool dates with 100 ml water
Peel the bananas and mash well to create a creamy mixture.
Mix the dry ingredients and combine with the remaining ingredients.
Pour the mixture into bar molds and press down.
Bake in a preheated oven with top and bottom heat at 160 degrees Celsius for approx. 20 minutes.
In the meantime, make the topping.
Mix the vanilla powder with a little cold soy drink in a separate cup.
Bring the remaining liquid to the boil, stir in the date flour and then add the custard powder with a whisk. Always stir quickly. Then leave to cool slightly.
When the bars are ready, spread with the topping, leave to cool and remove from the tin.

Tip

If you don’t have a bar tin, you can simply bake the banana bars in a rectangular tin and then cut them into bars. The advantage of this is that you can quickly spread the topping all over the top.

Interesting to know

Bananas are a very healthy and mineral-rich food. They contain magnesium and potassium as well as other minerals. They taste sweet and are therefore also very suitable for baking cakes.

Vegan apple fritters – deliciously juicy

Andreas — Wed, 03 Jan 2024 17:26:48 +0000

Vegan apple fritters are baked in the oven. Without any oil, refined with soy quark, this makes a tasty snack. A vanilla sauce is the ideal accompaniment. Or enjoyed with additional apple sauce as an ideal combination.

Vegan apple fritters

Who doesn’t know these little cakes from the pan, refined with cinnamon and sweetness? Mine are vegan and baked oil-free in the oven. The apples are cut into small pieces and used with the skin on. The soy quark makes these apple pancakes nice and soft. The cinnamon mixture gives them an incomparably great taste.

Vegan apple fritters

Vegan apple fritters baked oil-free in the oven. Refined with soy quark and a mixture of cinnamon and sweetener.

Course breakfast, dessert

Keyword cinnamon, Date flour, Soy curd, Soy drink, Spelt flour type 1050, Whole spelt flour

Prep Time 20

Cook Time 30

Total Time 50

Servings 2

Ingredients

200 g spelt flour type 1050
1 tsp baking powder
250 ml soy drink
100 g soy curd
juice of half a lemon
2 small apples
1 – 2 tsp date flour
0,5 tps cinnamon

Instructions

Wash and cut the apples. Remove the core. Then cut into small slices.
Mix the flour and baking powder.
Mix with the remaining ingredients to make a thick batter.
Fold in the small apple slices.
Preheat the oven to 180 degrees Celsius top/bottom heat.
Place small mounds of dough on a baking tray lined with baking paper using a tablespoon.
Bake in the oven for 30 minutes.
Mix the date flour and cinnamon. When the apple cakes are ready, sprinkle them with this mixture.

Tip

The dough sticks a little to the baking paper. Once they are baked, it is best to carefully remove them from the baking paper with a knife.

Interesting to know

Apples are available all year round. Of course, it is best to bake with apples in the fall when they are ripe.

Baked apple with cinnamon – marvelous

Andreas — Sat, 04 Nov 2023 17:26:04 +0000

A baked apple with cinnamon simply has the perfect sweetness. That’s my personal opinion, because I love the taste. With lots of oat flakes, it’s a real meal that you can enjoy for breakfast, lunch or dinner, depending on the occasion. But it also tastes great as a snack or cold for work.

Baked apple with cinnamon

I also like to eat bearded apples with cinnamon in summer or actually any time I feel like it. It’s a classic winter dish, but since all the ingredients are always easy to buy, it’s great to eat it more often.

Baked apple with cinnamon

Baked apple with cinnamon tastes and smells really tempting. You can enjoy a baked apple at any time of year.

Course breakfast, dessert

Keyword Apple, cinnamon, Date flour, Oatmeal

Prep Time 10

Cook Time 25

Total Time 35

Servings 1 person

Ingredients

2 apple
2 g cinnamon
10 g date flour
80 g oatmeal
100 ml water

Instructions

Wash the apples and hollow out the middle to remove the core.
Place the apples in an ovenproof dish with a lid. Fill with 100 ml water.
Mix the date flour and cinnamon. Fill the center of each apple with oat flakes, date flour and cinnamon.
Preheat the oven to 180 degrees Celsius top/bottom heat.
Cover the ovenproof dish with the apples with a lid and place in the oven.
Bake for approx. 45 minutes, depending on the size of the apples.
When the apples look tender and soft, they are ready.

Notes

Tip

Baked apple with cinnamon tastes simply heavenly. This dessert is particularly succulent when served with a homemade vanilla sauce.

Interesting to know

Sweet apple varieties taste best to me personally. There are quite a few. Just have a quick look on the internet and try out new varieties. But classic Gala apples always work too, of course.

Apple curd casserole – my variant

Andreas — Mon, 07 Aug 2023 16:28:37 +0000

The apple curd casserole is a delicious and easy to prepare breakfast or even enjoyed as a dessert, which combines the fruity freshness of apples with the creaminess of soy curd and is a delight both hot and cold. Whenever you’re hungry, this quick-to-make meal is perfect for an energy boost.

Apple curd casserole

A quickly made breakfast, which offers a great change from the normal porridge. It tastes really delicious and can be taken in a stainless steel box also super. Just pack a fork and you can enjoy this delicious meal everywhere.

Apple curd casserole

Apple curd casserole with oatmeal and soy curd is a rich and quickly made breakfast.

Course breakfast, dessert

Keyword Apple, cacao, Date flour, Oatmeal, Soy curd

Prep Time 15

Cook Time 30

Total Time 45

Servings 1 person

Ingredients

300 g soy curd or soy yogurt
5 g cocoa powder
15 g date flour
2 apples chopped small
80 g oatmeal

Instructions

Wash apples, remove core and cut into small pieces.
Place soy curd in a bowl. Mix with cocoa powder, date flour and oat flakes.
Mix with the apples.
Put everything together in a baking dish.
Bake in preheated oven at 180 degrees celsius top/bottom heat for 30 minutes.

Tip

If no soy curd is available, then take soy yogurt. However, let this drain in a fine-mesh sieve for at least a few hours. However, it is best to leave it overnight. Keep in mind that you will need much more yogurt as the liquid drains. You will get about half of the curd out. This also makes the apple curd casserole brilliant with a great consistency.

Interesting to know

Simple ingredients can be this healthy. Freshly ground flax seeds on top give the apple curd casserole a certain extra touch.

Rice bar – a super snack

Andreas — Fri, 28 Jul 2023 17:52:38 +0000

Rice bar is an innovative variation of other popular snacks. Try my snack once and experience the unique taste. Discover a new way to combine healthy eating and pleasure!

Rice bar

The rice bar is also perfect for breakfast or dinner. But my favorite thing is to take them with me to sports. Since you need an energy kick every now and then. You can also prepare them really well with black rice, then you eat even more antioxidants and also has another super taste.

Rice bar

Rice bars are ideal for a quick snack in between meals or as an energy booster before or after a workout.

Course breakfast, snack

Keyword Apple, basmati wholemeal rice, Oatmeal, oil-free, Soy curd, Soy drink, starch flour, Vegan

Prep Time 45

Cook Time 25

Total Time 1 10

Servings 2 person

Ingredients

80 g basmati whole grain rice
350 ml soy drink
50 g soy curd
20 g starch flour
half an apple mashed
20 ml water
100 g oatmeal
1 tsp cinnamon
40 g date flour

Instructions

Wash the rice and simmer in the pot with the soy drink for approx. 25 – 30 minutes. Stir again and again.
Finally, stir in date flour and cinnamon.
Mix oat flakes into flour.
Mix the apple cut into small pieces with water.
Mix starch flour with 20 ml cold water until smooth.
When the rice porridge has cooled slightly, stir in soy curd, pureed apple, and oatmeal flour and stirred starch.
Press with wet spoons into a silicone mold for granola bars.
Bake in preheated oven at 180 degrees celsius top/bottom heat for about 20 – 25 minutes.

Tip

If no cereal mold is available, then simply spread mass on a baking sheet with baking paper. The mass should be about 2 cm high. Then bake in the oven and then cut into bars.

Interesting to know

The vegan diet gives me much more energy.

Chocolate porridge with strawberries – love

Andreas — Tue, 18 Jul 2023 19:28:24 +0000

This Chocolate Porridge with Strawberries is a chocolate lover’s delight while providing the beneficial energy and nutrients of oatmeal and fresh strawberries. It’s a perfect start to the day or a sweet treat in between meals. Enjoy it!

Chocolate porridge with strawberries

A strawberry dream is this breakfast. Combined with cocoa and an oatmeal. I love this sweet combination. Everything is perfectly rounded in this creamy composition.

Chocolate porridge with strawberries

Chocolate porridge with strawberries is an irresistible combination that combines the best of creamy chocolate and sweet, juicy strawberries.

Course breakfast

Keyword cacao, Fruit, Oatmeal, Porridge, Strawberries, water

Prep Time 10

Cook Time 5

Total Time 15

Servings 1 person

Ingredients

80 g oatmeal
1 tbsp cocoa powder
220-250 ml water
200 g strawberries
1 tbsp flaxseed whole grain

Instructions

Bring oatmeal and cocoa powder to a boil with the water.
Simmer gently, stirring repeatedly until a creamy paste is formed.
Wash strawberries and cut into small pieces.
Grind flax seeds in a coffee grinder.
Put everything together in a bowl.

Tips

Freeze strawberries, then you always have some on hand. Or simply puree strawberries. Makes a delicious strawberry sauce.

Interesting to know

Strawberries are not only a delicious and versatile fruit, but also an excellent addition to a balanced diet.

Porridge with pomegranate – excellent

Andreas — Tue, 18 Jul 2023 16:08:43 +0000

Welcome to a delicious culinary journey into the world of porridge, a wonderful dish that is not only nutritious and healthy, but also offers a real taste experience. You can prepare it according to your personal taste. Today we have porridge with pomegranate.

Porridge with pomegranate

Today there is a somewhat exotic taste for breakfast. The bright red seeds of the pomegranate simply tempt the porridge with it to crown. Sweet and sour taste and refreshing on the tongue. So very different here is my start of the day.

Porridge with pomegranate

The porridge is refined with a delicious and fruity note. The sweet and sour, bright red seeds of the pomegranate give the porridge a refreshing and exotic taste.

Course breakfast

Keyword Fruit, nutritious, Oatmeal, water

Prep Time 10

Cook Time 5

Total Time 15

Servings 1 person

Ingredients

80 g oatmeal
1 pomegranate
220-250 ml water
1 tbsp flaxseed whole grain

Instructions

Bring oatmeal to a boil with water and simmer gently until porridge becomes creamy.
Remove the seeds from the pomegranate.
Grind the flax seeds in a coffee grinder.
Arrange everything together in a small bowl and enjoy.

Tip

There are many ways to release the seeds from the pomegranate. Everyone should determine for themselves what is the best way for him. Personally, I always cut slices from the pomegranate and then remove the seeds.

Interesting to know

Fruity red and sweet and sour taste awakens all the senses for the day.

Porridge with cocoa nibs – the special

Andreas — Sat, 15 Jul 2023 19:12:53 +0000

My porridge with cocoa nibs is not only delicious, but also a healthy choice for breakfast. The fiber in the oatmeal and cocoa nibs keep you full for a long time and give you the energy you need for an energetic start to the day.

Porridge with cocoa nibs

A classic oatmeal mixed with cocoa nibs gives a particularly chocolaty taste. The daily fruit joins on top of it. My freshly ground flaxseed grains may not be missing, of course. This is how the start of the day tastes.

Porridge with cocoa nibs

My porridge is made from tender rolled oats. The addition of cocoa nibs gives the porridge an intense chocolate flavor and a pleasant crunchy texture.

Course breakfast

Keyword cacao, flaxseed, Fruit, nutritious, Oatmeal, saturating

Prep Time 10

Cook Time 5

Total Time 15

Servings 1 person

Ingredients

80 g oatmeal
1 kaki
1 pear
1 tbsp cocoa Nibs
1 tbsp Flaxseed whole grain
220-250 ml water

Instructions

Place rolled oats in a small saucepan.
Fill up with water.
Stir in the cocoa nibs.
Cook everything together to a oatmeal.
Wash and chop the fruit.
Pour the oatmeal into a breakfast bowl.
Spread fruit on top.
Grind flax seeds and add as a topping to the oatmeal.

Tip

If you don’t have cocoa nibs on hand, you can stir in some cocoa powder.

Interesting to know

Cocoa Nibs have an intense chocolate flavor and a crunchy texture.