Banana bars
Banana bars are always worth trying. Especially when you are tense and hungry, this snack is a great way to recharge your batteries.
Ingredients
- 50 g dried plums
- 200 g oat flakes
- 2 ripe bananas, approx. 120 g
- 4 medjool dates
- 100 ml water
- 1 tsp cinnamon
- 50 g wholemeal spelt flour
- 1-2 g baking powder
Glaze
- 300 ml soydrink
- 1 packet of vanilla pudding, approx. 37 g
- 20 g date flour
- 80 g mashed bananas optional
Instructions
- Pour hot water over the prunes and leave to soak for approx. 10 minutes. Then cut the prunes into very small pieces.
- Puree the Medjool dates with 100 ml water
- Peel the bananas and mash well to create a creamy mixture.
- Mix the dry ingredients and combine with the remaining ingredients.
- Pour the mixture into bar molds and press down.
- Bake in a preheated oven with top and bottom heat at 160 degrees Celsius for approx. 20 minutes.
- In the meantime, make the topping.
- Mix the vanilla powder with a little cold soy drink in a separate cup.
- Bring the remaining liquid to the boil, stir in the date flour and then add the custard powder with a whisk. Always stir quickly. Then leave to cool slightly.
- When the bars are ready, spread with the topping, leave to cool and remove from the tin.