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	<title>Sojaquark &#8211; Wholefoodspace</title>
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	<description>Healthy vegan whole food recipes</description>
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	<title>Sojaquark &#8211; Wholefoodspace</title>
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	<item>
		<title>Quarkstrudel &#8211; der besondere Strudel</title>
		<link>https://wholefoodspace.com/de/quarkstrudel-der-besondere-strudel/</link>
					<comments>https://wholefoodspace.com/de/quarkstrudel-der-besondere-strudel/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 16:26:18 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Apfelmus]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Lucumapulver]]></category>
		<category><![CDATA[Mandeldrink]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Trockenhefe]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=8237</guid>

					<description><![CDATA[Das Besondere an diesem Quarkstrudel ist die Füllung mit Lucumapulver. Das Pulver ist auch als Lucuma-Fruchtpulver bekannt und wird aus der Lucuma-Frucht gewonnen, die in den Andenregionen Südamerikas, insbesondere in Peru, beheimatet ist. Diese Frucht ist oval bis rundlich und hat eine grüne Haut sowie eine orange-gelbe, leicht stachelige Schale. Das Fruchtfleisch hat einen milden, [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Das Besondere an diesem Quarkstrudel ist die Füllung mit Lucumapulver. Das Pulver ist auch als Lucuma-Fruchtpulver bekannt und wird aus der Lucuma-Frucht gewonnen, die in den Andenregionen Südamerikas, insbesondere in Peru, beheimatet ist. Diese Frucht ist oval bis rundlich und hat eine grüne Haut sowie eine orange-gelbe, leicht stachelige Schale. Das Fruchtfleisch hat einen milden, süßen Geschmack. Dies macht es zu einer beliebten natürlichen Süßungsalternative in der Küche, insbesondere für diejenigen, die raffinierten Zucker meiden möchten. Das Pulver wird hergestellt, indem das Fruchtfleisch getrocknet und anschließend zu einem feinen Pulver gemahlen wird. Der Quarkstrudel ist durch seine Füllung  besonders schmackhaft und wurde auf vegane Art gebacken.</p>



<h2 class="wp-block-heading">Quarkstrudel</h2>



<p class="wp-block-paragraph">Ein süßer Strudel, der mit einer etwas anderen Füllung gemacht wurde. Probiert ihn einfach aus und ihr werdet begeistert sein. Das Lucumapulver ist zwar nicht alltäglich, aber es macht den gewissen Kick bei diesem Strudel aus.</p>


<div id="recipe"></div><div id="wprm-recipe-container-8238" class="wprm-recipe-container" data-recipe-id="8238" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Quarkstrudel-150x150.jpg" class="attachment-150x150 size-150x150" alt="Curd strudel" srcset="https://wholefoodspace.com/wp-content/uploads/Quarkstrudel-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Quarkstrudel-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Quarkstrudel-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/quarkstrudel" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8238" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Quarkstrudel</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ein Quarkstrudel der besonderen Art. Die Füllung ist mit Quark und Lucumapulver verfeinert worden.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfelmus, Dattelmehl, Dinkelvollkornmehl, Lucumapulver, Mandeldrink, Sojaquark, Trockenhefe, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-8238-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-8238-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8238" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe, 7 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Apfelmus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für die Füllung</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Lucumapulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li></ul></div></div>
<div id="recipe-8238-instructions" class="wprm-recipe-instructions-container wprm-recipe-8238-instructions-container wprm-block-text-normal" data-recipe="8238"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8238-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dinkelvollkornmehl und Trockenhefe in einer Schüssel verrühren.</span></div></li><li id="wprm-recipe-8238-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dattelmehl und Apfelmus hinzufügen.</span></div></li><li id="wprm-recipe-8238-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit Mandeldrink auffüllen und zu einem homogenen Teig verarbeiten.</span></div></li><li id="wprm-recipe-8238-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig abgedeckt 1 Stunde gehen lassen.</span></div></li><li id="wprm-recipe-8238-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach mit etwas Mehl Type 630 zu einem Rechteck ausrollen.</span></div></li><li id="wprm-recipe-8238-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Sojaquark mit dem Lucumapulver und dem Dattelmehl in einer Schüssel verrühren.</span></div></li><li id="wprm-recipe-8238-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den ausgerollten Teig damit bestreichen.</span></div></li><li id="wprm-recipe-8238-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach den Teig vorsichtig aufrollen.</span></div></li><li id="wprm-recipe-8238-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Strudelteig auf ein Backblech mit Backpapier legen. </span></div></li><li id="wprm-recipe-8238-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 160 Grad Celsius Ober-/Unterhitze ca. 30 Minuten backen.</span></div></li><li id="wprm-recipe-8238-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nach dem Auskühlen kann der Quarkstrudel angeschnitten werden.</span></div></li></ul></div></div>
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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Beim Hinzufügen von Lucumapulver zu Rezepten, insbesondere in Backwaren oder Desserts, empfehle ich, die Menge vorsichtig zu dosieren. </p>



<p class="wp-block-paragraph">Weitere Kuchenrezepte findet ihr <a href="https://wholefoodspace.com/de/category/rezepte/backwaren/kuchen/">hier.</a></p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Lucuma hat einen süßen Geschmack, der dem von Karamell ähnelt, und kann schnell eine angenehme Süße verleihen.</p>
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			</item>
		<item>
		<title>Apfelkuchen mit Quark – saftig und locker</title>
		<link>https://wholefoodspace.com/de/apfelkuchen-mit-quark-saftig-und-locker/</link>
					<comments>https://wholefoodspace.com/de/apfelkuchen-mit-quark-saftig-und-locker/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 16:34:52 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wasser]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=17213</guid>

					<description><![CDATA[Saftiger Apfelkuchen mit Quark als Topping. Dieses einfache Rezept kombiniert fruchtige Äpfel mit einer luftigen Quarkschicht. Perfekt für alle, die einen schnellen und besonders saftigen und veganen Apfelkuchen backen möchten. Dieser Apfelkuchen mit Quark kommt ganz ohne Öl und raffinierten Zucker aus und wird trotzdem wunderbar saftig. Die natürliche Süße von Banane im Teig und [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Saftiger Apfelkuchen mit Quark als Topping. Dieses einfache Rezept kombiniert fruchtige Äpfel mit einer luftigen Quarkschicht. Perfekt für alle, die einen schnellen und besonders saftigen und veganen Apfelkuchen backen möchten.</p>



<p class="wp-block-paragraph">Dieser Apfelkuchen mit Quark kommt ganz ohne Öl und raffinierten Zucker aus und wird trotzdem wunderbar saftig. Die natürliche Süße von Banane im Teig und Äpfel auf dem Teig, sorgt zusammen mit einfachen pflanzlichen Zutaten für ein aromatisches und leichtes Gebäck. Perfekt für alle, die bewusst backen möchten, ohne auf Geschmack zu verzichten.</p>



<h2 class="wp-block-heading">Apfelkuchen mit Quark</h2>



<p class="wp-block-paragraph">Ein saftiger Kuchen mit frischen Äpfeln und cremiger Quarkschicht aus Sojaquark. Einfaches Rezept, schnell gemacht und perfekt für jede Kaffeetafel. Er eignet sich ideal für den Alltag, zum Kaffee oder als gesündere Alternative zu klassischem Apfelkuchen.</p>


<div id="wprm-recipe-container-17214" class="wprm-recipe-container" data-recipe-id="17214" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Apfelkuchen-mit-Quark-150x150.jpeg" class="attachment-150x150 size-150x150" alt="Apfelkuchen mit Quark" srcset="https://wholefoodspace.com/wp-content/uploads/Apfelkuchen-mit-Quark-150x150.jpeg 150w, https://wholefoodspace.com/wp-content/uploads/Apfelkuchen-mit-Quark-600x600.jpeg 600w, https://wholefoodspace.com/wp-content/uploads/Apfelkuchen-mit-Quark-500x500.jpeg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/apfelkuchen-mit-quark" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17214" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Apfelkuchen mit Quark</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Saftiger Apfelkuchen mit  Quark als Topping. Einfaches Rezept mit frischen Äpfeln – perfekt für einen schnellen, fruchtigen Kuchen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfel, Banane, Dattelmehl, Dinkelmehl, Ölfrei, saftig, schnell, Sojaquark, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-17214-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17214-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17214" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Banane</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1 &#8211; 2</span>&#32;<span class="wprm-recipe-ingredient-name">große Äpfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sprudelwasser</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Belag</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">220</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">großen Spritzer Zitronensaft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Prise Kurkumapulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Ahornsirup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Lupinenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sprudelwasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Johannisbrotkernmehl</span></li></ul></div></div>
<div id="recipe-17214-instructions" class="wprm-recipe-instructions-container wprm-recipe-17214-instructions-container wprm-block-text-normal" data-recipe="17214"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17214-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle trockenen Zutaten mischen.</span></div></li><li id="wprm-recipe-17214-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Banane schäle und mit einer Gabel musig zerdrücken.</span></div></li><li id="wprm-recipe-17214-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zusammen mit dem Mineralwasser und den trockenen Zutaten zu einem homogenen Teig verrühren.</span></div></li><li id="wprm-recipe-17214-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 180 Grad Celsius Ober- und Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-17214-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Backpapier in eine Kuchenform geben und Teig hineinfüllen.</span></div></li><li id="wprm-recipe-17214-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Äpfel waschen, schälen und in dünne Scheiben schneiden. Diese auf den Kuchen verteilen.</span></div></li><li id="wprm-recipe-17214-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Backofen bei 180 Grad 20 Minuten backen.</span></div></li><li id="wprm-recipe-17214-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Zwischenzeit die Quarkmasse zubereiten. Hierzu alles Zutaten in einer Schüssel verrühren. Das Johannisbrotkernmehl am Schluss darüber streuen und zügig unterrühren. Die Masse zieht sehr schnell an durch das Johannisbrotkernmehl und wird dicker.</span></div></li><li id="wprm-recipe-17214-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nach den 20 Minuten Backzeit den Kuchen herausnehmen und die Quarkmasse darauf verteilen. Danach noch weitere 20 Minuten im Backofen bei 180 Grad backen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Wenn ihr sehr süße Äpfel verwendet, brauch ihr meist weniger zusätzliche Süße – Sorten wie Elstar oder Jonagold eignen sich besonders gut für Apfelkuchen. Ein besonders mürber Apfel ist aber auch die Sorte Boskop. Gerade wegen dieser Eigenschaften ist Boskop einer der klassischen Backäpfel. In Kuchen, Apfelstrudel oder Apfelmus zerfällt er leicht und entwickelt ein intensives Aroma.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Quark eignet sich hervorragend als Kuchen-Topping, weil er beim Backen eine cremige, leicht luftige Konsistenz bekommt. Als vegane Alternative nimmt man Sojaquark. Diesen kann man fertig kaufen oder man macht den <a href="https://wholefoodspace.com/de/sojaquark-herstellen-einfach-zubereitet/">Sojaquark</a> einfach selber.</p>
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		<title>Pancakes aus dem Backofen &#8211; einfach spitze</title>
		<link>https://wholefoodspace.com/de/pancakes-aus-dem-backofen-einfach-spitze/</link>
					<comments>https://wholefoodspace.com/de/pancakes-aus-dem-backofen-einfach-spitze/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sat, 15 Mar 2025 15:18:03 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Frühstück und Desserts]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Kakao]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=13809</guid>

					<description><![CDATA[Pancakes einmal auf eine andere Art und Weise gebacken. Die Pancakes aus dem Backofen sind schnell zubereitet. Der Kakao gibt ihnen einen außergewöhnlichen Geschmack. Pancakes aus dem Backofen Pancakes mit einem unwiderstehlichem Geschmack nach Kakao. Dies verleiht ihnen einen puren Gaumengenuss. Schnell gebacken und doch nahrhaft sind diese Pancakes. Wer mag kann dazu noch Apfelmus [&#8230;]]]></description>
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<p class="wp-block-paragraph">Pancakes einmal auf eine andere Art und Weise gebacken. Die Pancakes aus dem Backofen sind schnell zubereitet. Der Kakao gibt ihnen einen außergewöhnlichen Geschmack.</p>



<h2 class="wp-block-heading">Pancakes aus dem Backofen</h2>



<p class="wp-block-paragraph">Pancakes mit einem unwiderstehlichem Geschmack nach Kakao. Dies verleiht ihnen einen puren Gaumengenuss. Schnell gebacken und doch nahrhaft sind diese Pancakes. Wer mag kann dazu noch Apfelmus oder anderes Obst genießen.</p>


<div id="wprm-recipe-container-13811" class="wprm-recipe-container" data-recipe-id="13811" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Pancakes-aus-dem-Backofen-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pancakes aus dem Backofen" srcset="https://wholefoodspace.com/wp-content/uploads/Pancakes-aus-dem-Backofen-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Pancakes-aus-dem-Backofen-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Pancakes-aus-dem-Backofen-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/pancakes-aus-dem-backofen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="13811" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pancakes aus dem Backofen</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Pancakes einmal auf eine andere Art gebacken. Kakao verfeinert den Geschmack auf eine ganz besondere Art und Weise.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Frühstück</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dattelmehl, Dinkelvollkornmehl, Kakao, Ölfrei, Sojadrink, Sojaquark, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-13811-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13811-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13811" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">220</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kakao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser mit Sprudel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Lupinenmehl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-13811-instructions" class="wprm-recipe-instructions-container wprm-recipe-13811-instructions-container wprm-block-text-normal" data-recipe="13811"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13811-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle Zutaten in einer Schüssel zusammenrühren.</span></div></li><li id="wprm-recipe-13811-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 180 Grad Celsius Ober-/Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-13811-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Von dem Teig mit einem nassen Löffel kleine Portionen abstechen und auf ein Backblech mit Backpapier geben.</span></div></li><li id="wprm-recipe-13811-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Pancakes ca. 15 Minuten backen. Wenn sie fertig sind das Blech aus dem Backofen nehmen und 5 Minuten auskühlen lassen. Danach vorsichtig vom Backpapier lösen.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Bei Verwendung von zusätzlichem Lupinenmehl, dieses vorher in einer Tasse mit dem Sprudelwasser anrühren und dann zum Teig geben.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Lupinenmehl mit Sprudelwasser dient als Ersatz, damit der Teig noch besser aufgeht.</p>
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		<title>Aniszopf &#8211; der süßliche Geschmack</title>
		<link>https://wholefoodspace.com/de/aniszopf-der-suessliche-geschmack/</link>
					<comments>https://wholefoodspace.com/de/aniszopf-der-suessliche-geschmack/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sat, 09 Mar 2024 18:43:46 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Anis]]></category>
		<category><![CDATA[Apfel]]></category>
		<category><![CDATA[Backpulver]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Hefe]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=13862</guid>

					<description><![CDATA[Der Aniszopf erinnert an Weihnachten. Die zwei Gewürze im Rezept sind genug, um mit diesem Gebäck ein unvergessliches Erlebnis zu kreieren. Aus einem Hefeteig wird hier schnell eine Leckerei gezaubert. Der Zopf kann mit 2 oder 3 Strängen geflochten werden. Ganz wie man es möchte. Aniszopf Manchmal braucht man nur einen leicht süßen, dezenten Geschmack. [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Der Aniszopf erinnert an Weihnachten. Die zwei Gewürze im Rezept sind genug, um mit diesem Gebäck ein unvergessliches Erlebnis zu kreieren. Aus einem Hefeteig wird hier schnell eine Leckerei gezaubert. Der Zopf kann mit 2 oder 3 Strängen geflochten werden. Ganz wie man es möchte.</p>



<h2 class="wp-block-heading">Aniszopf</h2>



<p class="wp-block-paragraph">Manchmal braucht man nur einen leicht süßen, dezenten Geschmack. Da liefert dieses Hefegebäck voll und ganz ab. Er punktet einfach mit dem herausragenden Geschmack vom Anis und  ist eine Variante des traditionellen Hefezopfes, bei dem Anis als Gewürz verwendet wird.</p>


<div id="wprm-recipe-container-13863" class="wprm-recipe-container" data-recipe-id="13863" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Aniszopf-aufgeschnitten-150x150.jpg" class="attachment-150x150 size-150x150" alt="Aniszopf" srcset="https://wholefoodspace.com/wp-content/uploads/Aniszopf-aufgeschnitten-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Aniszopf-aufgeschnitten-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Aniszopf-aufgeschnitten-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/aniszopf" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="13863" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Aniszopf</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ein einfacher und doch unvergleichlich leckerer Aniszopf, der sowohl pur als auch mit süßem Aufstrich gegessen werden kann.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hefegebäck</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Anis, Apfel, Backpulver, Dattelmehl, Dinkelvollkornmehl, Hefe, Sojadrink, Sojaquark</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-13863-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13863-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13863" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Prise Kardamom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Anis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Apfel</span></li></ul></div></div>
<div id="recipe-13863-instructions" class="wprm-recipe-instructions-container wprm-recipe-13863-instructions-container wprm-block-text-normal" data-recipe="13863"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13863-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Mehl mit der Trockenhefe und dem Backpulver sowie dem Dattelmehl vermischen.</span></div></li><li id="wprm-recipe-13863-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Apfel waschen, schneiden und entkernen. In einem Mixer mit dem Sojadrink mixen.</span></div></li><li id="wprm-recipe-13863-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Trockene Zutaten mit Sojaquark und der Flüssigkeit verrühren.</span></div></li><li id="wprm-recipe-13863-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt für ca. 1 &#8211; 2 Stunden gehen lassen.</span></div></li><li id="wprm-recipe-13863-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auf einer bemehlten Unterlage den Teig gleiten lassen und kurz durchkneten.</span></div></li><li id="wprm-recipe-13863-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Anisgewürz vorsichtig in den Teig einarbeiten. Danach länglich formen und 2 &#8211; 3 Teilestücke abschneiden. Diese zu einem Zopf formen. Den Aniszopf auf ein Backblech mit Backpapier legen  und nochmal für ca. 20 &#8211; 30 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-13863-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 180 Grad Celsius Ober-/Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-13863-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Zopf mit Sojadrink bestreichen und im Backofen für ca. 45 Minuten backen.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Wer mag, kann auf den Aniszopf noch Mohn streuen. Oder man fügt noch ein paar Rosinen hinzu.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Anis ist ein süßliches Gewürz, das in der Weihnachtszeit besonders beliebt ist. Es hat einen würzigen Geschmack und ein intensives Aroma, das einem Hefezopf eine besondere Note verleiht.</p>
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		<title>Himbeer-Quarktaschen &#8211; traumhaft</title>
		<link>https://wholefoodspace.com/de/himbeer-quarktaschen-traumhaft/</link>
					<comments>https://wholefoodspace.com/de/himbeer-quarktaschen-traumhaft/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 16:28:04 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Apfel]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Himbeerpulver]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Stärkemehl]]></category>
		<category><![CDATA[Trockenhefe]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=13462</guid>

					<description><![CDATA[Diese Himbeer-Quarktaschen sind einmalig gut. Die kleinen Hefeteigtaschen wurden mit einer traumhaften und leckeren Himbeerfüllung gefüllt. Ein toller Snack für zwischendurch oder einfach zur Arbeit mitnehmen. Himbeer-Quarktaschen Einmalig lecker schmecken diese Quarktaschen. Vegan gebacken mit Sojaquark und Himbeerpulver verfeinert. Der Hefeteig macht dieses Gebäck locker und leicht. Einfach reinbeißen und genießen. Tipp Den Sojaquark könnt [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Diese Himbeer-Quarktaschen sind einmalig gut. Die kleinen Hefeteigtaschen wurden mit einer traumhaften und leckeren Himbeerfüllung gefüllt. Ein toller Snack für zwischendurch oder einfach zur Arbeit mitnehmen.</p>



<h2 class="wp-block-heading">Himbeer-Quarktaschen</h2>



<p class="wp-block-paragraph">Einmalig lecker schmecken diese Quarktaschen. Vegan gebacken mit Sojaquark und Himbeerpulver verfeinert. Der Hefeteig macht dieses Gebäck locker und leicht. Einfach reinbeißen und genießen.</p>


<div id="wprm-recipe-container-13464" class="wprm-recipe-container" data-recipe-id="13464" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Himbeerquarktasche-150x150.jpg" class="attachment-150x150 size-150x150" alt="Himbeer-Quarktaschen" srcset="https://wholefoodspace.com/wp-content/uploads/Himbeerquarktasche-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Himbeerquarktasche-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Himbeerquarktasche-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/himbeer-quarktaschen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="13464" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Himbeer-Quarktaschen</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Himmlische Himbeer-Quarktaschen, die man einfach lieben muss. Fruchtig süß mit dem Aroma der Himbeeren.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kleingebäck</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfel, Dattelmehl, Dinkelvollkornmehl, Himbeerpulver, Sojadrink, Sojaquark, Stärkemehl, Trockenhefe</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-13464-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13464-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13464" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Apfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Saft einer Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Himbeerpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Johannisbrotkernmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink extra</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl extra</span></li></ul></div></div>
<div id="recipe-13464-instructions" class="wprm-recipe-instructions-container wprm-recipe-13464-instructions-container wprm-block-text-normal" data-recipe="13464"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13464-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Apfel waschen, schälen und entkernen. Danach klein schneiden. Mit dem Wasser in einem Topf weich kochen. Anschließend pürieren.</span></div></li><li id="wprm-recipe-13464-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mehl, Stärkemehl, Dattelmehl und Trockenhefe vermischen.</span></div></li><li id="wprm-recipe-13464-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Backpulver darüber geben und mit dem Zitronensaft beträufeln.</span></div></li><li id="wprm-recipe-13464-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Anschließend Apfelmus sowie Sojadrink hinzufügen.</span></div></li><li id="wprm-recipe-13464-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles zu einem homogenen Teig verkneten. Im Anschluss ca. 1 Stunde abgedeckt gehen lassen.</span></div></li><li id="wprm-recipe-13464-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Sojaquark mit dem Himbeerpulver und dem Johannisbrotkernmehl verrühren.</span></div></li><li id="wprm-recipe-13464-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den gegangenen Teig auf eine bemehlte Unterlage gleiten lassen.</span></div></li><li id="wprm-recipe-13464-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit einem Nudelholz zu einem Quadrat leicht ausrollen. Davon jeweils kleine Quadrate abschneiden.</span></div></li><li id="wprm-recipe-13464-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die kleinen Quadrate mit dem Himbeerquark füllen. Ca. 2 TL davon.</span></div></li><li id="wprm-recipe-13464-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die vier äußeren Enden zur Mitte hin einschlagen und leicht zusammendrücken.</span></div></li><li id="wprm-recipe-13464-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auf ein Backblech mit Backpapier legen und nochmal für 10 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-13464-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">2 EL Sojadrink mit 1 TL Dattelmehl in einem Topf aufkochen lassen.</span></div></li><li id="wprm-recipe-13464-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Damit die Himbeerquarktaschen bestreichen.</span></div></li><li id="wprm-recipe-13464-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 170 Grad Celsius Umluft oder Heißluft 15 Minuten backen.</span></div></li><li id="wprm-recipe-13464-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn sie fertig gebacken sind, nochmal leicht mit dem Sojadrink bestreichen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Den Sojaquark könnt ihr auch mit einem anderen Fruchtpulver vermischen. Oder ihr gebt ein paar Früchte oben darauf.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Quarktaschen kann man offen oder auch ganz geschlossen backen. Bei der offenen Variante sieht man gleich was darinnen steckt. Es handelt sich um kleine Gebäckstücke, die mit fruchtigem Quark oder auch mit Obst in der Mitte belegt sind.</p>
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		<title>Quarkbällchen &#8211; fluffig und weich</title>
		<link>https://wholefoodspace.com/de/quarkbaellchen-fluffig-und-weich/</link>
					<comments>https://wholefoodspace.com/de/quarkbaellchen-fluffig-und-weich/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 28 Jan 2024 15:48:40 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[frische Hefe]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojajoghurt]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=9648</guid>

					<description><![CDATA[Quarkbällchen sind eines meiner Lieblingsgebäckstücke. Diese sind vegan und ölfrei im Backofen gebacken. Die Beschaffenheit des Sojaquarks oder Sojajoghurts ist leicht sauer, was dazu beiträgt, dass der Teig zart und weich wird. Die Zitronensäure tut ihr übliches noch dazu. Quarkbällchen Meine Bällchen sind aufgrund des Sojaquarks oder Sojajoghurts im Teig besonders weich. Die frische Hefe [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Quarkbällchen sind eines meiner Lieblingsgebäckstücke. Diese sind vegan und ölfrei im Backofen gebacken. Die Beschaffenheit des Sojaquarks oder Sojajoghurts ist leicht sauer, was dazu beiträgt, dass der Teig zart und weich wird. Die Zitronensäure tut ihr übliches noch dazu.</p>



<h2 class="wp-block-heading">Quarkbällchen</h2>



<p class="wp-block-paragraph">Meine Bällchen sind aufgrund des Sojaquarks oder Sojajoghurts im Teig besonders weich. Die frische Hefe bewirkt, dass der Teig wunderbar aufgeht und man diesen ölfrei im Backofen backen kann.</p>


<div id="wprm-recipe-container-9649" class="wprm-recipe-container" data-recipe-id="9649" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Quarkbaellchen-150x150.jpg" class="attachment-150x150 size-150x150" alt="Quarkbällchen" srcset="https://wholefoodspace.com/wp-content/uploads/Quarkbaellchen-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Quarkbaellchen-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Quarkbaellchen-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/quarkbaellchen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="9649" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Quarkbällchen</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vegane Quarkbällchen mit Sojaquark oder Sojajoghurt ölfrei im Backofen gebacken.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dattelmehl, Dinkelvollkornmehl, frische Hefe, Ölfrei, Sojadrink, Sojajoghurt, Sojaquark, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunden</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-9649-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-9649-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9649" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">frische Hefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">10 </span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">lauwarmes Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Saft einer Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark oder Sojajoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">120-150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für die Bällchen</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li></ul></div></div>
<div id="recipe-9649-instructions" class="wprm-recipe-instructions-container wprm-recipe-9649-instructions-container wprm-block-text-normal" data-recipe="9649"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9649-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Hefe mit dem lauwarmen Wasser in einer Tasse auflösen.</span></div></li><li id="wprm-recipe-9649-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dinkelvollkornmehl und Dattelmehl abwiegen und vermischen.</span></div></li><li id="wprm-recipe-9649-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Hefeansatz dazu geben.</span></div></li><li id="wprm-recipe-9649-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zitronensaft und Sojaquark ebenfalls. Bei Verwendung von Sojajoghurt nach Möglichkeit nur die festere Konsistenz nehmen, ohne Wasserzusatz. Ansonsten leicht abtropfen lassen.</span></div></li><li id="wprm-recipe-9649-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles mit lauwarmen Sojadrink verrühren. Die Teigbeschaffenheit sollte nicht zu flüssig sein.</span></div></li><li id="wprm-recipe-9649-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt für ca. 2 &#8211; 3 Stunden gehen lassen.</span></div></li><li id="wprm-recipe-9649-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dattelmehl und Zimt verrühren.</span></div></li><li id="wprm-recipe-9649-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach mit nassen Händen kleine Bällchen von dem Hefeteig abstechen. </span></div></li><li id="wprm-recipe-9649-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jedes Bällchen erst in Sojadrink geben, dann in dem Gemisch aus Dattelmehl und Zimt wälzen, nochmals kurz runden und auf ein Backblech mit Backpapier legen.</span></div></li><li id="wprm-recipe-9649-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 160 Grad Celsius Heißluft 20 &#8211; 30 Minuten backen je nach Größe.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Den gegangenen Hefeteig nicht mehr durchkneten, sondern gleich kleine Portionen für die Bällchen mit nassen Händen abstechen. So bleibt die Weichheit erhalten. Am besten erst alle Bällchen formen und auf das Backpapier legen. Danach Stück für Stück in Sojadrink tauchen und in dem Dattelmehl mit Zimt Gemisch wälzen.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Quarkbällchen sind besonders weich und zart, da sie durch die Verwendung von Quark im Teig eine besondere Textur erhalten. Für die vegane Art ist dies besonders wichtig. Da ohne Öl gearbeitet wird und die Bällchen nur im Backofen gebacken, bleibt die Form nicht rund, sondern flacht ab. </p>
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		<title>Apfelküchle vegan &#8211; hervorragend saftig</title>
		<link>https://wholefoodspace.com/de/apfelkuechle-vegan-hervorragend-saftig/</link>
					<comments>https://wholefoodspace.com/de/apfelkuechle-vegan-hervorragend-saftig/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Wed, 03 Jan 2024 17:27:10 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Frühstück und Desserts]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelmehl Type 1050]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Zimt]]></category>
		<category><![CDATA[Zitrone]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=9741</guid>

					<description><![CDATA[Vegane Apfelküchle werden im Backofen gebacken. Ganz ohne Öl, mit Sojaquark verfeinert, ergibt dies eine wohlschmeckende Zwischenmahlzeit. Eine Vanillesoße passt ideal dazu. Oder auch mit zusätzlichem Apfelmus genossen als eine ideale Kombination. Apfelküchle vegan Wer kennt sie nicht, diese kleinen Küchlein aus der Pfanne, die mit Zimt und Süße verfeinert werden? Meine sind vegan gemacht [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Vegane Apfelküchle werden im Backofen gebacken. Ganz ohne Öl, mit Sojaquark verfeinert, ergibt dies eine wohlschmeckende Zwischenmahlzeit. Eine Vanillesoße passt ideal dazu. Oder auch mit zusätzlichem Apfelmus genossen als eine ideale Kombination.</p>



<h2 class="wp-block-heading">Apfelküchle vegan</h2>



<p class="wp-block-paragraph">Wer kennt sie  nicht, diese kleinen Küchlein aus der Pfanne, die mit Zimt und Süße verfeinert werden? Meine sind vegan gemacht und ölfrei im Backofen gebacken. Die Äpfel werden klein geschnitten und mit der Schale verwendet. Der Sojaquark machen diese Apfelpfannkuchen schön weich. Das Zimtgemisch gibt einen unvergleichlich tollen Geschmack.</p>


<div id="wprm-recipe-container-9742" class="wprm-recipe-container" data-recipe-id="9742" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Apfelkuechle-150x150.jpg" class="attachment-150x150 size-150x150" alt="Apfelküchle" srcset="https://wholefoodspace.com/wp-content/uploads/Apfelkuechle-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Apfelkuechle-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Apfelkuechle-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/apfelkuechle-vegan" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="9742" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Apfelküchle vegan</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vegane Apfelküchle, die ölfrei im Backofen gebacken werden. Verfeinert mit Sojaquark und einem Gemisch aus Zimt und Süße.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dattelmehl, Dinkelmehl Typ 1050, Dinkelvollkornmehl, Sojadrink, Sojaquark, Zimt</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-9742-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-9742-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9742" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Saft einer halben Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">kleine Äpfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 &#8211; 2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL </span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li></ul></div></div>
<div id="recipe-9742-instructions" class="wprm-recipe-instructions-container wprm-recipe-9742-instructions-container wprm-block-text-normal" data-recipe="9742"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9742-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Äpfel waschen und schneiden. Kernhaus entfernen. Danach in kleine Scheiben schneiden.</span></div></li><li id="wprm-recipe-9742-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mehl und Backpulver vermischen.</span></div></li><li id="wprm-recipe-9742-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit den restlichen Zutaten vermengen, damit ein dickflüssiger Teig entsteht.</span></div></li><li id="wprm-recipe-9742-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die kleinen Apfelscheiben unterheben.</span></div></li><li id="wprm-recipe-9742-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Backofen auf 180 Grad Celsius Ober-/Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-9742-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auf ein Backblech mit Backpapier kleine Teighäufchen mit einem Esslöffel legen.</span></div></li><li id="wprm-recipe-9742-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Backofen 30 Minuten backen.</span></div></li><li id="wprm-recipe-9742-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dattelmehl und Zimt mischen. Wenn die Apfelküchle fertig sind, dann damit bestreuen.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Der Teig klebt ein bisschen auf dem Backpapier. Wenn sie fertig gebacken sind, dann am besten vorsichtig mit einem Messer vom Backpapier lösen.</p>



<h2 class="wp-block-heading">Wisssenswertes</h2>



<p class="wp-block-paragraph">Äpfel bekommt man das ganze Jahr hindurch. Natürlich bietet es sich an, im Herbst bevorzugt mit Äpfel zu backen, wenn die Zeit dafür reif ist.</p>
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		<title>Quarkbrot mit Hefe &#8211; besonderer Geschmack</title>
		<link>https://wholefoodspace.com/de/quarkbrot-mit-hefe-besonderer-geschmack/</link>
					<comments>https://wholefoodspace.com/de/quarkbrot-mit-hefe-besonderer-geschmack/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Mon, 13 Nov 2023 16:13:15 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Salz]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Trockenhefe]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=11475</guid>

					<description><![CDATA[Das Quarkbrot mit Hefe ist an sich wie ein normales Hefebrot, aber hat den feinen Unterschied, dass es himmlisch weich ist! Ich persönlich backe jede Woche ein anderes Brot. Es gibt so viele verschiedene Möglichkeiten, schaut da einfach mal bei meinen genialen Broten vorbei. Hier könnt ihr auch mein Quarkbrot mit Sauerteig finden. Quarkbrot mit [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Das Quarkbrot mit Hefe ist an sich wie ein normales Hefebrot, aber hat den feinen Unterschied, dass es himmlisch weich ist! Ich persönlich backe jede Woche ein anderes Brot. Es gibt so viele verschiedene Möglichkeiten, schaut da einfach mal bei meinen <a href="https://wholefoodspace.com/de/category/rezepte/backwaren/brot/">genialen Broten</a> vorbei. Hier könnt ihr auch mein Quarkbrot mit Sauerteig finden. </p>



<h2 class="wp-block-heading">Quarkbrot mit Hefe</h2>



<p class="wp-block-paragraph">Das Quarkbrot esse ich meistens ganz klassisch mit einem meiner <a href="https://wholefoodspace.com/de/category/rezepte/sossen-aufstriche-und-dips/">super leckeren Aufstriche</a>. Ein Quarkbrot ist immer etwas Besonderes. Hier gesellt sich die säuerliche Note der Hefe zu der säuerlichen Note des Sojaquarks. Eine einfach perfekte Kombination.</p>


<div id="wprm-recipe-container-11477" class="wprm-recipe-container" data-recipe-id="11477" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Hefe-150x150.jpg" class="attachment-150x150 size-150x150" alt="Quarkbrot mit Hefe" srcset="https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Hefe-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Hefe-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Hefe-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/quarkbrot-mit-hefe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11477" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Quarkbrot mit Hefe</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Das Quarkbrot mit Hefe ist ein super lockeres Brot. Dazu gibt es frisches Gemüse und verschiedene Aufstriche zum Genießen.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dinkelvollkornmehl, Ölfrei, Salz, Sojaquark, Trockenhefe, Vegan</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-11477-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11477-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11477" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">9</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">lauwarmes Wasser</span></li></ul></div></div>
<div id="recipe-11477-instructions" class="wprm-recipe-instructions-container wprm-recipe-11477-instructions-container wprm-block-text-normal" data-recipe="11477"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11477-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Mehl mit Salz und Trockenhefe verrühren.</span></div></li><li id="wprm-recipe-11477-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sojaquark hinzufügen. Mit lauwarmen Wasser auffüllen. Alles durchkneten.</span></div></li><li id="wprm-recipe-11477-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt ca. 1 Stunde gehen lassen. Danach nochmal durchkneten.</span></div></li><li id="wprm-recipe-11477-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Weitere 1 &#8211; 2 Stunden abgedeckt gehen lassen.</span></div></li><li id="wprm-recipe-11477-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig auf eine bemehlte Unterlage geben und formen. Dabei vorher 1 &#8211; 2 mal den Teig dehnen und wieder aufrollen, damit die Struktur fester wird.</span></div></li><li id="wprm-recipe-11477-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 220 Grad Celsius Ober-/Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-11477-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine ofenfeste Form mit Deckel verwenden. Darauf ein Backpapier legen. Den Teig ein paar Mal einschneiden. Abgedeckt in den Backofen schieben. Nach 15 Minuten die Temperatur auf 200 Grad herunterschalten. Und nach weiteren 15 Minuten auf 190 Grad herunterschalten. Das Brot insgesamt 50 Minuten backen.</span></div></li></ul></div></div>

<div id="recipe-11477-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-11479" src="https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Hefe-Scheiben-300x225.jpg" alt="" width="300" height="225" /></span></div></div>
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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Den Sojaquark für das Quarkbrot mit Hefe am besten 1 Stunde vorher aus dem Kühlschrank nehmen. Wer keinen Sojaquark hat, kann auch einen abgetropften Sojajoghurt verwenden.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Sojajoghurt am besten über Nacht in einem feinmaschigen Sieb abtropfen lassen. Dadurch entsteht eine festere Konsistenz. So gelingt auch das Quarkbrot super.</p>
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		<title>Quarkbrot mit Sauerteig &#8211; weich und locker</title>
		<link>https://wholefoodspace.com/de/quarkbrot-mit-sauerteig-weich-und-locker/</link>
					<comments>https://wholefoodspace.com/de/quarkbrot-mit-sauerteig-weich-und-locker/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 15 Sep 2023 15:32:52 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Salz]]></category>
		<category><![CDATA[Sauerteig]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wasser]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=7434</guid>

					<description><![CDATA[Quarkbrot ist eine vielseitige Option, die sich gut als Beilage zu Suppen und Salaten eignet, aber auch als Snack mit verschiedenen Aufstrichen oder zum Frühstück mit einem süßen Belag serviert werden kann. Es ist eine gesunde und schmackhafte Alternative zu herkömmlichen Brotrezepten, da der Quark dem Brot eine weiche Textur und eine angenehme Säure verleiht. [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Quarkbrot ist eine vielseitige Option, die sich gut als Beilage zu Suppen und Salaten eignet, aber auch als Snack mit verschiedenen Aufstrichen oder zum Frühstück mit einem süßen Belag serviert werden kann. Es ist eine gesunde und schmackhafte Alternative zu herkömmlichen Brotrezepten, da der Quark dem Brot eine weiche Textur und eine angenehme Säure verleiht. Mein Quarkbrot mit Sauerteig ist vegan mit Sojaquark gebacken.</p>



<h2 class="wp-block-heading">Quarkbrot mit Sauerteig</h2>



<p class="wp-block-paragraph">Mit nur ganz wenigen Zutaten bekommst du ein schmackhaftes <a href="https://wholefoodspace.com/de/category/rezepte/backwaren/brot/">Brot</a>. Der Sauerteig wurde von mir selbst angesetzt. Dadurch weiß ich was drin ist und man hat diesen immer zur Hand. Backt auch einmal mein Dinkelvollkornbrot mit Sauerteig.</p>


<div id="wprm-recipe-container-7435" class="wprm-recipe-container" data-recipe-id="7435" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Sauerteig-scaled-e1691332492944-150x150.jpg" class="attachment-150x150 size-150x150" alt="Quarkbrot mit Sauerteig" srcset="https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Sauerteig-scaled-e1691332492944-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Sauerteig-scaled-e1691332492944-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Sauerteig-scaled-e1691332492944-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/quarkbrot-mit-sauerteig" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="7435" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Quarkbrot mit Sauerteig</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckeres Quarkbrot mit Sauerteig gebacken. Luftig locker in der Konsistenz, schmackhaft durch das säuerliche Duo von Sauerteig und Sojaquark.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Brot</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dinkelvollkornmehl, Salz, Sauerteig, Sojaquark, Vegan, Wasser</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-prep_time wprm-recipe-prep_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-7435-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-7435-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7435" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">fertiger Sauerteig</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li></ul></div></div>
<div id="recipe-7435-instructions" class="wprm-recipe-instructions-container wprm-recipe-7435-instructions-container wprm-block-text-normal" data-recipe="7435"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7435-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Am Vortag 200 g Dinkelvollkornmehl mit 100 g fertigen Sauerteig, Salz und 200 ml Wasser ansetzen. Gut durchrühren und über Nacht gehen lassen.</span></div></li><li id="wprm-recipe-7435-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Am anderen Tag den Sojaquark und das restliche Mehl unterkneten.</span></div></li><li id="wprm-recipe-7435-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt 1 &#8211; 2 Stunden gehen lassen.</span></div></li><li id="wprm-recipe-7435-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach den Teig nochmal kurz durchkneten und dann 2 x dehnen und falten und rundformen.</span></div></li><li id="wprm-recipe-7435-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zum Schluss länglich formen für eine Kastenform.</span></div></li><li id="wprm-recipe-7435-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Kastenform mit Backpapier auskleiden und den Teig einfüllen.</span></div></li><li id="wprm-recipe-7435-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt nochmal 30 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-7435-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Zwischenzeit den Backofen auf 220 Grad Celsius Ober-/Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-7435-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig oben ein paar Mal einschneiden und mit Wasser bepinseln.</span></div></li><li id="wprm-recipe-7435-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Backofen ca. 50 Minuten backen. Nach 10 Minuten auf 200 Grad herunterschalten und nach weiteren 15 Minuten auf 180 Grad und fertig backen.</span></div></li><li id="wprm-recipe-7435-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn das Brot aus dem Backofen ist, dann nochmals mit kaltem Wasser abpinseln.</span></div></li></ul></div></div>

<div id="recipe-7435-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-7468" src="https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Sauerteig-1-scaled-e1691332529509-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Sauerteig-1-scaled-e1691332529509-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Sauerteig-1-scaled-e1691332529509-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Sauerteig-1-scaled-e1691332529509-500x375.jpg 500w, https://wholefoodspace.com/wp-content/uploads/Quarkbrot-mit-Sauerteig-1-scaled-e1691332529509.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Ihr könnt auch Sojajoghurt verwenden. Diesen dann ca. 1 Stunde vorher durch ein feinmaschiges Sieb abtropfen lassen. Dadurch bekommt er eine festere quarkähnliche Konsistenz. Und so gelingt euch das Quarkbrot mit Sauerteig bestimmt.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Sojaquark als pflanzliche Alternative macht den Teig schön locker. Er wird aus Sojamilch hergestellt und ist sehr beliebt in vielen Rezepten.</p>
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					<wfw:commentRss>https://wholefoodspace.com/de/quarkbrot-mit-sauerteig-weich-und-locker/feed/</wfw:commentRss>
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		<title>Quarkkuchen mit Birnenquark &#8211; lecker</title>
		<link>https://wholefoodspace.com/de/quarkkuchen-mit-birnenquark-lecker/</link>
					<comments>https://wholefoodspace.com/de/quarkkuchen-mit-birnenquark-lecker/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 18 Aug 2023 18:45:17 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Backpulver]]></category>
		<category><![CDATA[Birnen]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Stärkemehl]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=7963</guid>

					<description><![CDATA[Ein Quarkkuchen mit Birnenquark ist eine köstliche und erfrischende Leckerei, die die Cremigkeit von Quark mit der natürlichen Süße und Zartheit von Birnen verbindet. Mit einem Hauch von Frische und einem Hauch von Süße ist dieser Kuchen eine perfekte Wahl für alle, die nach einem delikaten und dennoch befriedigenden Genuss suchen. Egal, ob ihr eine [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Ein Quarkkuchen mit Birnenquark ist eine köstliche und erfrischende Leckerei, die die Cremigkeit von Quark mit der natürlichen Süße und Zartheit von Birnen verbindet. Mit einem Hauch von Frische und einem Hauch von Süße ist dieser Kuchen eine perfekte Wahl für alle, die nach einem delikaten und dennoch befriedigenden Genuss suchen. Egal, ob ihr eine besondere Gelegenheit feiert oder einfach nur Lust auf etwas Leckeres habt, der Quarkkuchen mit Birnenquark ist eine großartige Wahl.</p>



<h2 class="wp-block-heading">Quarkkuchen mit Birnenquark</h2>



<p class="wp-block-paragraph">Was gibt es Leckereres als ein saftiger Kuchen. Der Belag ist ganz besonders schmackhafte durch Birnen und Sojaquark. Der Kuchen darf auf keiner Kaffeetafel fehlen. Natürlich kann man als Belag auch mit anderem Obst verfeinern. Oder backt einmal meine <a href="https://wholefoodspace.com/de/schokotorte-im-schokoladentraum/">Schokoladentorte</a>. Die ist vom Feinsten.</p>


<div id="wprm-recipe-container-7965" class="wprm-recipe-container" data-recipe-id="7965" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Quarkkuchen-5-150x150.jpg" class="attachment-150x150 size-150x150" alt="Quarkkuchen" srcset="https://wholefoodspace.com/wp-content/uploads/Quarkkuchen-5-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Quarkkuchen-5-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Quarkkuchen-5-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/quarkkuchen-mit-birnenquark" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="7965" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Quarkkuchen mit Birnenquark</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Quarkkuchen mit Birnenquark ist eine besondere Leckerei für alle, die den Geschmack von Birnen und Quark vereinen möchten. Saftig und locker in der Konsistenz.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Backpulver, Birnen, Dattelmehl, Dinkelvollkornmehl, Sojadrink, Sojaquark, Stärkemehl, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-7965-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-7965-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7965" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Teig</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Birne</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Saft einer halben Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Johannisbrotkernmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Belag</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Birne</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Saft einer halben Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool Datteln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink extra</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li></ul></div></div>
<div id="recipe-7965-instructions" class="wprm-recipe-instructions-container wprm-recipe-7965-instructions-container wprm-block-text-normal" data-recipe="7965"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Zubereitung für den Teig</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7965-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">1 Birne waschen, schneiden und entkernen. Danach grobe Stücke in einen Mixbecher geben. Saft einer halben Zitrone sowie Sojadrink hinzufügen. Alles gut mixen.</span></div></li><li id="wprm-recipe-7965-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Übrige Zutaten für den Teig in einer Schüssel verrühren. Flüssigkeit hinzugeben und gut durchrühren.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Zubereitung für den Belag</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7965-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Birne waschen, schälen, entkernen und klein schneiden.</span></div></li><li id="wprm-recipe-7965-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Datteln entkernen und klein schneiden.</span></div></li><li id="wprm-recipe-7965-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einen Mixer mit Sojadrink und Zitronensaft geben und alles gut durchmixen. Danach durch ein Sieb streichen.</span></div></li><li id="wprm-recipe-7965-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Flüssigkeit in einem Topf heiß werden lassen.</span></div></li><li id="wprm-recipe-7965-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einer Tasse 20 g Stärke mit 20 ml kaltem Sojadrink glattrühren.</span></div></li><li id="wprm-recipe-7965-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn die Flüssigkeit heiß ist, mit der Stärke zu einem Pudding kochen. Den Pudding danach leicht auskühlen lassen.</span></div></li><li id="wprm-recipe-7965-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Sojaquark unterrühren.</span></div></li><li id="wprm-recipe-7965-step-1-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 180 Grad vorheizen.</span></div></li><li id="wprm-recipe-7965-step-1-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine runde Backform mit Backpapier belegen. Den Teig hineinfüllen.</span></div></li><li id="wprm-recipe-7965-step-1-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Backofen bei 180 Grad Celsius Ober-/Unterhitze 20 Minuten vorbacken.</span></div></li><li id="wprm-recipe-7965-step-1-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach herausnehmen und die Quarkmasse darauf verteilen. Den Kuchen für weitere 20 Minuten im Backofen backen.</span></div></li><li id="wprm-recipe-7965-step-1-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nach dem Backen erst leicht auskühlen lassen, bevor der Kuchen aus der Form genommen werden kann. Vorsichtig vom Backpapier lösen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Den Kuchen in Stücke schneiden und einfrieren. Er lässt sich wunderbar stückweise wieder aufbacken. Dazu die einzelnen Stücke bei 200 Grad gefroren in den Backofen für 10 Minuten geben.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Johannisbrotkernmehl kann in einigen Rezepten als Ei-Ersatz für vegane oder allergiefreie Zubereitungen verwendet werden. Es kann dazu beitragen, die Beschaffenheit und Bindung in Backwaren zu verbessern.</p>
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