Air fryer sweet potato slices

These crispy sweet potato slices from the air fryer are quick to make, healthy, and incredibly delicious. You can enjoy them on their own or add some vegetables or another side dish to make a complete meal. Baked sweet potatoes are always a treat.

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Air fryer sweet potato

These crispy air fryer sweet potato slices are quick to make, healthy, and incredibly delicious.

Course main course, Side dish, snack

Keyword air fryer, nutritious, oil-free, quick, sweet potatoes, Vegan

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Servings 1 person

Ingredients

• 1 sweet potato

Instructions

• Peel the sweet potato and cut it into evenly sized long slices.
• Place as many as will fit in the air fryer.
• Bake at 160 degrees Celsius for 20 minutes. Adjust the time depending on the thickness of the slices. Turn the individual slices approx. 5 minutes before the end of the cooking time.

Tips

Try a sweet variation and spread maple syrup or homemade jam on top. It’s not just the savory version that tastes good.

Cut the sweet potatoes into evenly thin slices so that they all crisp up at the same time. Set the temperature and time according to your air fryer, as each hot air fryer works differently. Don’t place them too close together so that the air can circulate. These air fryer sweet potato slices are best enjoyed hot, when they are at their crispiest.

You can find more baking ideas under “Quick Air Fryer Recipes.”

Interesting to know

Cooking in an air fryer takes some getting used to. However, it saves a lot of time and energy, as you can always cook at lower temperatures in a hot air fryer. It also eliminates the need to preheat the oven. Full power is available immediately.

Beetroot and sweet potatoes

These two varieties are a perfect combination. Everything is the same color, although the white beans take on the red from the beets. The sweet potatoes are prepared as fries. You can season them beforehand or simply bake them plain.

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Beetroot and sweet potatoes

A healthy meal with beetroot and sweet potatoes. The white beans make it filling.

Course main course

Keyword beans, beet, oil-free, Spices, sweet potatoes, Vegan, white beans

Prep Time 45 minutes minutes

Cook Time 25 minutes minutes

Total Time 1 hour hour 10 minutes minutes

Servings 1 person

Ingredients

• 1 large beetroot
• 1 large tuber striped beetroot
• 1 red onion
• 1 can of white beans
• 300 ml water
• salt and pepper to taste
• 300 g sweet potatoes
• 1 – 2 tsp sweet paprika powder
• 2 – 3 tsp spelt flour type 630

Instructions

• Peel the beetroot and cut into small pieces. Cook in water for approx. 25 minutes until soft. After approx. 10 minutes, add the finely chopped onion and continue cooking.
• Peel the sweet potatoes and cut them into sticks. Mix with paprika powder. Place on a baking sheet lined with parchment paper.
• Bake in a preheated oven at 160 degrees Celsius for about 25 minutes.
• When the vegetables are cooked, season with salt and pepper. Add the drained beans from the can and bring to a boil.
• Thicken the sauce with the flour. To do this, stir the flour into 3 tablespoons of cold water in a separate cup until smooth. Add to the hot mixture and bring to a boil.

Tip

If you prefer to cook the beets whole and unpeeled, please note that the cooking time will increase to about 1 hour, depending on their size. The advantage of this is that the vitamins are better retained in the beet and you don’t get red hands from cutting it. The advantage of peeling is the shorter cooking time and you can easily drink the healthy beet juice afterwards.

Interesting to know

Depending on the region, beetroot is also known by other names. Some people also know it as red beet, or in Switzerland, for example, it is called Rande. And in Austria and parts of Bavaria, the term Rahne is very common.

Black rice burgers and vegetables

The rice burgers with vegetables can also be perfectly combined with one of my rolls and a tomato sauce. Try everything and enjoy.

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Black rice burgers and vegetables

Black rice burgers and vegetables. Always a successful meal. It tastes delicious and is filling thanks to its nutritious composition.

Course main course

Keyword black beans, black rice, cauliflower, herbs, mustard, oat flakes, Ölfrei, Spices, sweet potatoes, tomato paste, Vegan

Prep Time 45 minutes minutes

Cook Time 30 minutes minutes

Total Time 1 hour hour 15 minutes minutes

Servings 3 person

Ingredients

• 1 head of cauliflower
• water
• a little nutmeg and salt
• 3 – 4 tsp flour to thicken the sauce
• 600 g sweet potatoes
• 250 ml water
• rosemary and thyme
• black rice burgers

Instructions

• Divide the cauliflower into small florets, wash and cook with water in a saucepan until soft. Season to taste with salt and nutmeg.
• Stir the flour for the sauce in an extra cup with 4 tablespoons of cold water until smooth. Stir into the hot cauliflower vegetables and bring to the boil briefly. Stir carefully as the cauliflower disintegrates easily.
• Peel and slice the sweet potatoes. Place in an oven dish with water. Season with rosemary and thyme. Then cook in the oven at 180 degrees Celsius top/bottom heat for approx. 20 minutes.

Tip

Burgers and sweet potatoes can be baked wonderfully together in a fan oven. If you bake several burgers and freeze them, you’ll always have some quickly to hand. Simply defrost briefly and reheat in the oven.

Interesting to know

Vegan burgers of any kind are a varied alternative and side dish for any vegetable. There are so many burger preparations. Just take a look here. Cauliflower has a high vitamin and nutrient content. It is also very versatile. Not just as a cauliflower vegetable.

Vegetables to the power of 3

Selected frozen vegetables that are quickly cooked. Cauliflower, broccoli and romanesco complement each other wonderfully in terms of taste and texture. The broad white beans add a little something extra. As an absolute fan of sweet potatoes, I just baked them in the oven. Simply a poem.

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Vegetables to the power of 3

Vegetables to the power of 3 with beans, refined with sweet potatoes and a creamy sauce. Absolutely nutritious and filling.

Course main course

Keyword Broccoli, cauliflower, Spices, sweet potatoes, Vegetables, white beans

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 1

Ingredients

• 150 g frozen cauliflower
• 150 g frozen broccoli
• 150 g frozen Romanesso
• 150 g frozen soup vegetables
• 200 g thick white cooked beans from a can or jar
• 1 – 2 tbsp yeast flakes
• 2 tsp soy sauce
• 1 pinch of ground nutmeg
• salt and pepper to taste
• water for boiling
• 500 g sweet potatoes

Instructions

• Bring the 3 types of cabbage to the boil in a pan of water and simmer for approx. 10 – 15 minutes.
• Bring the soup vegetables to the boil in a separate pan.
• Peel the sweet potatoes and cut into wedges.
• Bake in a preheated oven at 170 degrees Celsius for approx. 25 minutes.
• When the cauliflower, broccoli and romanesco are soft, strain the vegetable stock through a sieve.
• Blend the cabbage with a hand blender. Add the yeast flakes and soy sauce. Bring to the boil in a pan. Season to taste with the spices.
• Sieve the soup vegetables and add to the finished sauce.
• Sieve the beans and add them too. Bring everything to the boil again.
• Serve with the finished sweet potatoes and enjoy.

Tips

You can buy the 3 varieties of cauliflower, broccoli and romanesco already frozen together. So you don’t need to buy all 3 varieties separately. Collect the vegetable stock, freeze it and use it again for the next meal.

Interesting to know

Romanesco is a cross between cauliflower and broccoli. This vegetable to the power of 3 is an absolutely nutritious addition to your daily diet.

Sweet potato fries and vegetables

An ideal lunch or dinner. The sweet potato fries and vegetables taste simply fantastic. Enjoy a wholesome and varied diet with the best taste.

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Sweet potato fries with vegetables

Sweet potato fries and vegetables taste simply fantastic. Fresh and cooked beans complete this delicious dish.

Course main course

Keyword beans, Broccoli, Carrots, cauliflower, green beans, herbs, Kidney beans, Spices, sweet potatoes

Prep Time 30 minutes minutes

Cook Time 30 minutes minutes

Total Time 1 hour hour

Servings 1 person

Ingredients

• 150 g cauliflower
• 150 g broccoli
• 150 g carrots
• 200 g green beans
• 1 can of kidney beans
• salt to taste
• 1 pinch of ground fenugreek seeds
• some paprika powder and curry powder
• 2 – 3 tsp flour to thicken the sauce
• water for the vegetables
• 500 g sweet potatoes

Instructions

• Peel the sweet potatoes and cut into small sticks.
• Season with paprika powder and a little curry powder.
• Preheat the oven to 180 degrees Celsius hot air.
• Place the sweet potatoes on a baking tray lined with baking paper.
• Bake in the oven with hot air for 30 minutes.
• Remove the ends from the green beans and chop into small pieces. Bring to the boil briefly in water. Then strain.
• Clean, wash and cut the other vegetables.
• Simmer together with the beans in a little water for about 15 minutes until the vegetables are soft.
• Finally, add the kidney beans and season to taste with the spices.

  If you like the sauce thicker, you can mix some flour in a cup of cold water and then add it to the vegetables. Bring to the boil again briefly.

Tip

Almost any other vegetable goes well with sweet potato fries. You can also eat one of my burgers with them.

Interesting to know

Sweet potatoes are a nutritious and delicious addition to a healthy diet and offer numerous possibilities in the kitchen. You can eat them as chips or even make sweet potato puree. Because of their sweet taste, they are also ideal for baking pastries.

Sweet potato fries with herbs

Eat them gladly every day. The sweet potato is one of the best staple foods, you can really hit it.

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Sweet potato fries with herbs

Sweet potato fries with herbs taste great fresh. Paprika powder and curry powder add that extra something.

Course Side dish

Keyword curry powder, herbs, oil-free, paprika powder, sweet potatoes, Vegan

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 1 person

Ingredients

• 400 g sweet potatoes
• 2 tsp paprika powder noble sweet
• 1 tsp curry powder
• 2 tsp Herbs of Provence

Instructions

• Peel sweet potatoes and cut into small slices.
• Place in a bowl.
• Sprinkle the spices on top.
• Mix everything well.
• Preheat oven to 180 degrees hot air.
• On a baking sheet lined with parchment paper, place the sweet potatoes and bake for about 30 minutes.

Tip

After peeling and cutting, place sweet potatoes in cold water for a few minutes. Bake with hot air, this will make them extra crispy.

Interesting to know

Sweet potatoes can be prepared in many ways. For example, they can be boiled, baked, grilled or mashed. Sweet potatoes are not only delicious, but also a healthy addition to a balanced diet.

Potato stew new created

This potato stew captivates both by its simplicity but also by its incomparably different taste, which is accentuated by the co-cooking of the spices. Beet joins potatoes and sweet potatoes. Beet complements both potato products with its sweet and slightly earthy flavor.

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Potato stew new created

A stew with potatoes everyone knows. My potato stew new created is a different composition with potatoes, sweet potatoes and beet. All three varieties harmoniously matched.

Course main course

Keyword beet, celery, herbs, parsnips, Potatoes, root parsley, Spices, sweet potatoes

Prep Time 30 minutes minutes

Cook Time 30 minutes minutes

Total Time 1 hour hour

Servings 2 person

Ingredients

• 3 slices of celery
• 3 piece of root parsley
• 3 piece of parsnip
• 200 g sweet potatoes
• 300 g potatoes
• 1 large onion
• 1 tuber of beet
• 2 – 3 g caraway whole
• 3 bay leaves
• 10 – 12 juniper berries
• 1 tsp marjoram dried
• 1 tsp parsley dried
• some parsley fresh optional
• salt and pepper to taste
• 300 ml water for the stew
• 150 ml water for beet

Instructions

• Peel and chop the vegetables and potatoes.
• Put in a pot with about 300 ml of water. Add the spices. Marjoram and parsley only about 5 minutes before the end of cooking time.
• Peel beet as well and cut into smaller cubes. Simmer in an extra pot with approx. 150 ml water for approx. 30 minutes.
• Simmer the stew for 25 minutes. Season to taste with salt and pepper.
• Drain the beet through a sieve. The vegetables should still have a bite from the consistency.
• Mix the beet into the potato stew. Add the beet broth as needed and to taste.
• To top it off, sprinkle a few fresh parsley herbs on top or mix them in right away.

Tips

You do not have to throw away the juice of the cooked beet. It is healthy and can be drunk easily. Or you can use it as another ingredient in a smoothie.

Juniper berries and bay leaves can be put in small tea bags that you can cook with, so you have them removed faster after cooking.

Just cook the potato stew once with purple potatoes.

Add cooked beans for the optimal meal.

Interesting to know

Beet have a lot of nutrients, also provide natural iron due to its red color, which is essential for the body. Juniper berries should not be consumed raw. However, they can be eaten cooked in moderation. They are used in dried or ground form to enhance flavors in dishes.

Sweet potato fries and cinnamon

A new creation with an irresistible taste are my sweet potato fries with cinnamon. Just try something different for once. They are sweet and are also perfect as a snack in between.

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Sweet potato fries and cinnamon

Sweet potato fries have become popular with many people due to their sweet taste and crunchy texture. Whether as a side dish for burgers, sandwiches or as a stand-alone snack. The variant with cinnamon is a particularly tasty alternative.

Course Beilage, main course

Keyword cinnamon, healthy, oil-free, Oven, sweet potatoes

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 1 person

Ingredients

• 400 g sweet potatoes
• 1 tsp cinnamon

Instructions

• Peel sweet potatoes and cut into sticks.
• Season with cinnamon.
• Spread on a baking sheet with baking paper.
• Bake in preheated oven at 180 degrees celsius hot air heat for 25 – 30 minutes.

Tip

Cut the sweet potatoes earlier and leave them in cold water for some time. This is enough even very briefly, this will make the sweet potato fries crispier.

Interesting to know

Organic sweet potatoes can be eaten with skin.

Bean vegetables

A vegetable made from beans has always been a favorite. Traditionally with onions, a touch of savory and bound with a little flour, it is juicy and goes well with potatoes and sweet potatoes. If you’re really hungry, add 2 – 3 burgers. Thus, the whole meal is perfect all around.

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Bean vegetables

Bean vegetables as a side dish to burgers always fits. It tastes great with sweet potatoes or other potato variations.

Course main course

Keyword beans, quick, simply, Spelt flour, sweet potatoes, Vegan, Vegetables

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Total Time 40 minutes minutes

Servings 1 person

Ingredients

• 400 g fresh green beans
• 200-300 g sweet potatoes
• 1 onion
• 1 pinch of savory
• 1 pinch of salt
• 1 pinch of sepper
• 1 tbsp spelt flour Type 630 for binding
• 400 ml water as needed

Instructions

Bean vegetables

• Wash the beans and cut off the ends of each. Then cut the beans into small pieces.
• In a pot with the water, bring the beans to a boil.
• Then drain the water and add beans again with fresh water.
• Add the savory and the finely chopped onion.
• Simmer everything together for about 20 minutes until the beans are soft.
• To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil and season with salt and pepper.

Sweet potatoes

• Peel the sweet potatoes and cut into pieces. Boil with water in a pot for about 10 minutes until soft.

Tips

Whether you use broad beans or bush beans. A bean vegetable can always be cooked from them.

Interesting to know

Wholesome and good, simple and fast. That’s how food should be.

Oven vegetables

Vegetables cooked in the oven is a simple method and quickly you have a delicious meal. Vegetables you like, potatoes and beans, all in one pot, what more could you want. It’s good, it tastes good and it can be varied. In my recipe, sweet potatoes have been used as the potato base. According to taste and preference, you can also change it. So simple healthy food can be.

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Oven vegetables

All prepared in one pot in the oven. Healthy vegetables with nutrient-rich sweet potatoes and beans provide long-lasting satiety. The oven vegetables are prepared quickly without extra effort.

Course main course

Keyword beans, healthy, Low Fat, nutritious, oil-free, saturating, simply, Spices, Stew, sweet potatoes, Vegetables

Prep Time 20 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 20 minutes minutes

Servings 2 person

Ingredients

• 1 eggplant
• 1 small zucchini
• 1 red bell pepper
• 1 red onion
• 1 carrot
• 1 slices cauliflower
• 1 half a leek stick
• 6 spring onions
• 800 g sweet potatoes
• 2-3 tsp tomato paste
• 1 tbsp soy sauce
• 2-3 tbsp starch flour type 630
• 300 ml water
• 1-2 each of paprika powder, garlic powder, onion powder, thyme, rosemary and parsley
• salt and pepper to taste
• 1 can thick white beans

Instructions

• Cut the carrot into slices.
• The remaining vegetables in cubes.
• Chop the onion, leek and spring onions.
• Put everything together in a large roasting pan.
• Distribute spices and herbs, soy sauce, tomato paste as well as starch on the vegetables.
• Mix everything properly and pour wate.
• Cover with a baking paper.
• Bake in preheated oven at 200 degrees celsius top/bottom heat for 1 hour. In between always stir once.
• Add the beans only at the end of the cooking time.
• If necessary, top up with water. Extra seasoning to taste.

Tips

Vegetables can be chosen according to taste.

The oven vegetables can be wonderfully prepared. In the oven it keeps warm for quite a while.

Interesting to know

Meals should always be whole foods.