Vegetables to the power of 3
Vegetables to the power of 3 with beans, refined with sweet potatoes and a creamy sauce. Absolutely nutritious and filling.
Ingredients
- 150 g frozen cauliflower
- 150 g frozen broccoli
- 150 g frozen Romanesso
- 150 g frozen soup vegetables
- 200 g thick white cooked beans from a can or jar
- 1 - 2 tbsp yeast flakes
- 2 tsp soy sauce
- 1 pinch of ground nutmeg
- salt and pepper to taste
- water for boiling
- 500 g sweet potatoes
Instructions
- Bring the 3 types of cabbage to the boil in a pan of water and simmer for approx. 10 - 15 minutes.
- Bring the soup vegetables to the boil in a separate pan.
- Peel the sweet potatoes and cut into wedges.
- Bake in a preheated oven at 170 degrees Celsius for approx. 25 minutes.
- When the cauliflower, broccoli and romanesco are soft, strain the vegetable stock through a sieve.
- Blend the cabbage with a hand blender. Add the yeast flakes and soy sauce. Bring to the boil in a pan. Season to taste with the spices.
- Sieve the soup vegetables and add to the finished sauce.
- Sieve the beans and add them too. Bring everything to the boil again.
- Serve with the finished sweet potatoes and enjoy.