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Vegetables to the power of 3

Vegetables to the power of 3

Vegetables to the power of 3 with beans, refined with sweet potatoes and a creamy sauce. Absolutely nutritious and filling.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 1
Course: main course
Ingredients Method

Ingredients
  

  • 150 g frozen cauliflower
  • 150 g frozen broccoli
  • 150 g frozen Romanesso
  • 150 g frozen soup vegetables
  • 200 g thick white cooked beans from a can or jar
  • 1 - 2 tbsp yeast flakes
  • 2 tsp soy sauce
  • 1 pinch of ground nutmeg
  • salt and pepper to taste
  • water for boiling
  • 500 g sweet potatoes

Method
 

  1. Bring the 3 types of cabbage to the boil in a pan of water and simmer for approx. 10 - 15 minutes.
  2. Bring the soup vegetables to the boil in a separate pan.
  3. Peel the sweet potatoes and cut into wedges.
  4. Bake in a preheated oven at 170 degrees Celsius for approx. 25 minutes.
  5. When the cauliflower, broccoli and romanesco are soft, strain the vegetable stock through a sieve.
  6. Blend the cabbage with a hand blender. Add the yeast flakes and soy sauce. Bring to the boil in a pan. Season to taste with the spices.
  7. Sieve the soup vegetables and add to the finished sauce.
  8. Sieve the beans and add them too. Bring everything to the boil again.
  9. Serve with the finished sweet potatoes and enjoy.