Sweet potato fries with vegetables
Sweet potato fries and vegetables taste simply fantastic. Fresh and cooked beans complete this delicious dish.
Ingredients
- 150 g cauliflower
- 150 g broccoli
- 150 g carrots
- 200 g green beans
- 1 can of kidney beans
- salt to taste
- 1 pinch of ground fenugreek seeds
- some paprika powder and curry powder
- 2 - 3 tsp flour to thicken the sauce
- water for the vegetables
- 500 g sweet potatoes
Instructions
- Peel the sweet potatoes and cut into small sticks.
- Season with paprika powder and a little curry powder.
- Preheat the oven to 180 degrees Celsius hot air.
- Place the sweet potatoes on a baking tray lined with baking paper.
- Bake in the oven with hot air for 30 minutes.
- Remove the ends from the green beans and chop into small pieces. Bring to the boil briefly in water. Then strain.
- Clean, wash and cut the other vegetables.
- Simmer together with the beans in a little water for about 15 minutes until the vegetables are soft.
- Finally, add the kidney beans and season to taste with the spices.If you like the sauce thicker, you can mix some flour in a cup of cold water and then add it to the vegetables. Bring to the boil again briefly.