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Black rice burgers and vegetables

Black rice burgers and vegetables

Black rice burgers and vegetables. Always a successful meal. It tastes delicious and is filling thanks to its nutritious composition.
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Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 3 person
Course: main course
Ingredients Method

Ingredients
  

  • 1 head of cauliflower
  • water
  • a little nutmeg and salt
  • 3 - 4 tsp flour to thicken the sauce
  • 600 g sweet potatoes
  • 250 ml water
  • rosemary and thyme
  • black rice burgers

Method
 

  1. Divide the cauliflower into small florets, wash and cook with water in a saucepan until soft. Season to taste with salt and nutmeg.
  2. Stir the flour for the sauce in an extra cup with 4 tablespoons of cold water until smooth. Stir into the hot cauliflower vegetables and bring to the boil briefly. Stir carefully as the cauliflower disintegrates easily.
  3. Peel and slice the sweet potatoes. Place in an oven dish with water. Season with rosemary and thyme. Then cook in the oven at 180 degrees Celsius top/bottom heat for approx. 20 minutes.