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Black rice burgers and vegetables

Black rice burgers and vegetables

Black rice burgers and vegetables. Always a successful meal. It tastes delicious and is filling thanks to its nutritious composition.
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Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Course main course
Servings 3 person

Ingredients
  

  • 1 head of cauliflower
  • water
  • a little nutmeg and salt
  • 3 - 4 tsp flour to thicken the sauce
  • 600 g sweet potatoes
  • 250 ml water
  • rosemary and thyme
  • black rice burgers

Instructions
 

  • Divide the cauliflower into small florets, wash and cook with water in a saucepan until soft. Season to taste with salt and nutmeg.
  • Stir the flour for the sauce in an extra cup with 4 tablespoons of cold water until smooth. Stir into the hot cauliflower vegetables and bring to the boil briefly. Stir carefully as the cauliflower disintegrates easily.
  • Peel and slice the sweet potatoes. Place in an oven dish with water. Season with rosemary and thyme. Then cook in the oven at 180 degrees Celsius top/bottom heat for approx. 20 minutes.
Keyword black beans, black rice, cauliflower, herbs, mustard, oat flakes, Ölfrei, Spices, sweet potatoes, tomato paste, Vegan