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	<title>Sojadrink &#8211; Wholefoodspace</title>
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	<title>Sojadrink &#8211; Wholefoodspace</title>
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		<title>Airfryer Milchbrötchen – zart und goldbraun</title>
		<link>https://wholefoodspace.com/de/airfryer-milchbroetchen-zart-und-goldbraun/</link>
					<comments>https://wholefoodspace.com/de/airfryer-milchbroetchen-zart-und-goldbraun/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 22 Feb 2026 14:29:40 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Schnelle Airfryer Rezepte]]></category>
		<category><![CDATA[Airfryer]]></category>
		<category><![CDATA[Dinkelmehl Type 1050]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[fluffig]]></category>
		<category><![CDATA[gesund]]></category>
		<category><![CDATA[herzhaft]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[schnell]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Trockenhefe]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=16977</guid>

					<description><![CDATA[Diese veganen Milchbrötchen aus dem Airfryer sind herrlich fluffig, leicht süß und dabei komplett ohne Öl oder raffinierten Zucker. Gesüßt wird ausschließlich mit Ahornsirup, während Sojamilch für eine besonders weiche Krume sorgt. Das aromatische Ruchmehl verleiht den Brötchen zusätzlich einen kräftigen, leicht nussigen Geschmack und macht sie angenehm sättigend. Die Zubereitung gelingt ganz einfach ohne [&#8230;]]]></description>
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<p class="wp-block-paragraph">Diese veganen Milchbrötchen aus dem Airfryer sind herrlich fluffig, leicht süß und dabei komplett ohne Öl oder raffinierten Zucker. Gesüßt wird ausschließlich mit Ahornsirup, während Sojamilch für eine besonders weiche Krume sorgt. Das aromatische Ruchmehl verleiht den Brötchen zusätzlich einen kräftigen, leicht nussigen Geschmack und macht sie angenehm sättigend.</p>



<p class="wp-block-paragraph">Die Zubereitung gelingt ganz einfach ohne Backofen. Im Airfryer werden die Brötchen außen zart goldbraun und innen wunderbar locker. Die herzhafte Variante mit Schwarzkümmel als Topping sorgt für eine feine würzige Note und macht die Brötchen auch optisch besonders appetitlich.</p>



<p class="wp-block-paragraph">Ideal sind diese gesunden Milchbrötchen zum Frühstück, für Kinder, als Snack zwischendurch oder als leichte Alternative zu klassischen süßen Hefebrötchen. Ebenso schmecken diese mit einem herzhaften Bohnenaufstrich. Dem Geschmack sind hier keine Grenzen gesetzt.</p>



<h2 class="wp-block-heading">Airfryer Milchbrötchen</h2>



<p class="wp-block-paragraph">Warum sind diese Airfryer Milchbrötchen so gesund? Sie werden schonend und schnell im Airfryer gebacken, das Ruchmehl, oder auch Dinkelmehl Type 1050, ist ballaststoffreich und doch weich in der Konsistenz, sie sind absolut vegan durch die verwendete Sojamilch. Diese Airfryer Milchbrötchen sind mit oder auch ohne Topping ein wahrer Genuss.</p>


<div id="recipe"></div><div id="wprm-recipe-container-16979" class="wprm-recipe-container" data-recipe-id="16979" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Milchbroetchen-aus-dem-Airfryer-150x150.jpg" class="attachment-150x150 size-150x150" alt="Airfryer Milchbrötchen" srcset="https://wholefoodspace.com/wp-content/uploads/Milchbroetchen-aus-dem-Airfryer-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Milchbroetchen-aus-dem-Airfryer-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Milchbroetchen-aus-dem-Airfryer-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/airfryer-milchbroetchen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16979" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Airfryer Milchbrötchen</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vegane und gesunde Airfryer Milchbrötchen mit Sojamilch und Ahornsirup verfeinert. Außen kross und innen weich, so wie Milchbrötchen sein sollen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Airfryer, Brot und Brötchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Ahornsirup, Airfryer, Dinkelmehl Type 1050, einfach, fluffig, gesund, herzhaft, schnell, Sojadrink, süß</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-16979-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-16979-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16979" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Ahornsirup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050 oder Dinkelruchmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li></ul></div></div>
<div id="recipe-16979-instructions" class="wprm-recipe-instructions-container wprm-recipe-16979-instructions-container wprm-block-text-normal" data-recipe="16979"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Zubereitung im Airfryer</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16979-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sojamilch lauwarm erwärmen und mit Ahornsirup und Trockenhefe in einer Schüssel verrühren.</span></div></li><li id="wprm-recipe-16979-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dinkelmehl Type 1050, oder auch Dinkelruchmehl und Salz hineinrühren und unterkneten.</span></div></li><li id="wprm-recipe-16979-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt ca. 50 Minuten gehen lassen, bis sich das Volumen deutlich vergrößert hat.</span></div></li><li id="wprm-recipe-16979-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach auf einer bemehlten Unterlage locker zu einer Rolle formen und diese in 3 Teile schneiden. Jedes Teil zu einer Kugel formen.</span></div></li><li id="wprm-recipe-16979-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach nochmal abgedeckt 20 &#8211; 30 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-16979-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Airfryer Korb mit Backpapier auslegen. Jedes Brötchen mit Sojamilch bestreichen und nach Belieben mit etwas Schwarzkümmel bestreuen. Danach auf das Backpapier legen.</span></div></li><li id="wprm-recipe-16979-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Airfryer bei 170 Grad Celsius 10 Minuten backen. Danach die Brötchen wenden und nochmal 5 Minuten backen.</span></div></li></ul></div></div>
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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Rosinen für süße Frühstücksbrötchen und einem süßen Belag obendrauf sind immer besonders lecker und schmecken als leichte Alternative zu süßem Gebäck. Etwas Zimt im Teig sorgt für eine winterliche Note.</p>



<p class="wp-block-paragraph">Die Milchbrötchen schmecken am besten wenn sie frisch gebacken sind. Jedoch kann man sie auch wunderbar im Airfryer für 3 &#8211; 5 Minuten bei 120 Grad Celsius aufbacken.</p>



<p class="wp-block-paragraph">Unter der Rubrik &#8222;<a href="https://wholefoodspace.com/de/airfryer-rezepte/">Airfryer Rezepte</a>&#8220; findet ihr noch weitere Anregungen für Kochen und Backen im Airfryer.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Den Airfryer kann man als kleinen Backofen ansehen. Im Vergleich zu einem herkömmlichen Backofen wird dieser nicht vorher aufgeheizt und spart somit Zeit und Strom. Gerichte im Airfryer dürfen nicht abgedeckt werden, da dieser mit  Ventilator und Heizspirale arbeitet. Er eignet sich besonders für kleine Portionen.</p>
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			</item>
		<item>
		<title>Vegane Bananen Cupcakes &#8211; natürlich gesüßt</title>
		<link>https://wholefoodspace.com/de/vegane-bananen-cupcakes-natuerlich-gesuesst/</link>
					<comments>https://wholefoodspace.com/de/vegane-bananen-cupcakes-natuerlich-gesuesst/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 16:52:53 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Backpulver]]></category>
		<category><![CDATA[Bananen]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelmehl Type 1050]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[fettarm]]></category>
		<category><![CDATA[ohne raffinierten Zucker]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=16823</guid>

					<description><![CDATA[Saftige vegane Bananen Cupcakes – ölfrei, ohne raffinierten Zucker und gesüßt nur mit Banane und Dattelmehl. Einfach, natürlich und perfekt zur Resteverwertung reifer Bananen. Die Glasur sieht zwar aus wie Kakao, ist aber keine Kakaoglasur. Vegane Bananen Cupcakes Diese veganen Cupcakes sind herrlich saftig, fettarm und ohne Öl. Reife Bananen sorgen für natürliche Süße – [&#8230;]]]></description>
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<p class="wp-block-paragraph">Saftige vegane Bananen Cupcakes – ölfrei, ohne raffinierten Zucker und gesüßt nur mit Banane und Dattelmehl. Einfach, natürlich und perfekt zur Resteverwertung reifer Bananen. Die Glasur sieht zwar aus wie Kakao, ist aber keine Kakaoglasur.</p>



<h2 class="wp-block-heading">Vegane Bananen Cupcakes</h2>



<p class="wp-block-paragraph">Diese veganen Cupcakes sind herrlich saftig, fettarm und ohne Öl<strong>.</strong> Reife Bananen sorgen für natürliche Süße – ideal für alle, die bewusst genießen möchten. Perfekt als gesunder Snack oder Dessert.</p>


<div id="wprm-recipe-container-16824" class="wprm-recipe-container" data-recipe-id="16824" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Bananen-Cupcakes-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegane Bananen Cupcakes" srcset="https://wholefoodspace.com/wp-content/uploads/Bananen-Cupcakes-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Bananen-Cupcakes-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Bananen-Cupcakes-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/vegane-bananen-cupcakes" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16824" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegane Bananen Cupcakes</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vegane Bananen Cupcakes sind herrlich saftig, fettarm und ölfrei. Natürlich gesüßt durch reife Bananen ohne raffinierten Zucker.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">dessert, Gebäck, Kleingebäck</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Backpulver, Bananen, Carob, Dinkelmehl Type 1050, Lupinenmehl, saftig, schnell, Sojadrink, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-16824-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-16824-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16824" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">reife Bananen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Natron zum Backen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 &#8211; 2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Kurkuma-Orange Pulver oder anderes Fruchtpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Lupinenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sprudelwasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">180</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Glasur</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Carobpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li></ul></div></div>
<div id="recipe-16824-instructions" class="wprm-recipe-instructions-container wprm-recipe-16824-instructions-container wprm-block-text-normal" data-recipe="16824"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16824-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Bananen schälen und mit einer Gabel zerdrücken.</span></div></li><li id="wprm-recipe-16824-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lupinenmehl in einer extra Tasse mit dem Sprudelwasser anrühren.</span></div></li><li id="wprm-recipe-16824-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die restlichen trockenen Zutaten in einer Schüssel verrühren.</span></div></li><li id="wprm-recipe-16824-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lupinenpaste sowie Sojadrink hinzufügen und alles vermengen. Die Flüssigkeit gegebenenfalls anpassen. Der Teig sollte nicht zu flüssig sein.</span></div></li><li id="wprm-recipe-16824-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig in Silikon Muffinförmchen füllen.</span></div></li><li id="wprm-recipe-16824-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Backofen auf 180 Grad Celsius Ober-/Unterhitze vorheizen. Die Muffins ca. 25 Minuten backen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Glasur</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16824-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wasser und Dattelmehl aufkochen.</span></div></li><li id="wprm-recipe-16824-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stärkemehl sowie Carobpulver in einer Tasse mit Sojadrink verrühren.</span></div></li><li id="wprm-recipe-16824-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach in die heiße Flüssigkeit geben und mit dem Schneebesen zügig verrühren.</span></div></li><li id="wprm-recipe-16824-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn die Muffins fertig sind und leicht ausgekühlt, aus der Form nehmen und mit der Glasur bestreichen. Am besten die Muffins kopfüber in die Carobmasse tauchen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Sehr reife Bananen sind entscheidend für die natürliche Süße. Nicht zu lange rühren, sonst werden die Cupcakes kompakt. Carob ist der ideale Kakaoersatz, nur fettarmer. Jedoch kann man anstelle Carob auch Kakao nehmen.</p>



<p class="wp-block-paragraph">Auch diese herrlich schmeckenden <a href="https://wholefoodspace.com/de/himbeerkuchen-klein-aber-fein/">Mini Himbeerkuchen</a> sind eine Versuchung wert. Diese wurden mit Apfelmus und Dattelmehl gesüßt.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Fett sorgt normalerweise für Geschmack und Saftigkeit. In vielen veganen Rezepten lässt sich Fett jedoch durch fruchtbasierte Zutaten wie Banane, Apfelmus oder Kürbispüree ersetzen. Diese Zutaten enthalten von Natur aus Wasser, Ballaststoffe und natürlichen Zucker, die beim Backen Feuchtigkeit binden und für eine angenehme Textur sorgen.</p>
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		<title>Bananenbrot vegan – einfach saftig &#038; gesund</title>
		<link>https://wholefoodspace.com/de/bananenbrot-vegan-einfach-saftig-gesund/</link>
					<comments>https://wholefoodspace.com/de/bananenbrot-vegan-einfach-saftig-gesund/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 16:06:22 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Bananen]]></category>
		<category><![CDATA[Bananenbrot]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelmehl Type 1050]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[fettarm]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[ohne Öl]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vollwertig]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=16802</guid>

					<description><![CDATA[Auch wenn es Bananenbrot heißt, handelt es sich dabei um einen saftigen Kuchen. Ein einfaches Rezept mit reifen Bananen in 2 verschiedenen Variationen – gesund, saftig und perfekt für jeden Tag. Entscheidet selber, welche Variation euch besser schmeckt. Veganes Bananenbrot ohne Öl Dieser vegane Bananenkuchen ist perfekt, wenn ihr reife Bananen verwerten und gleichzeitig bewusst [&#8230;]]]></description>
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<p class="wp-block-paragraph">Auch wenn es Bananenbrot heißt, handelt es sich dabei um einen saftigen Kuchen. Ein einfaches Rezept mit reifen Bananen in 2 verschiedenen Variationen – gesund, saftig und perfekt für jeden Tag. Entscheidet selber, welche Variation euch besser schmeckt.</p>



<h2 class="wp-block-heading">Veganes Bananenbrot ohne Öl</h2>



<p class="wp-block-paragraph">Dieser vegane Bananenkuchen <strong> </strong>ist perfekt, wenn ihr reife Bananen verwerten und gleichzeitig bewusst genießen möchtet.<br>Das Rezept kommt ohne Öl, Butter oder Margarine aus und ist dennoch wunderbar saftig. Ideal als gesundes Frühstück, Snack oder Dessert – einfach, natürlich und alltagstauglich.</p>


<div id="wprm-recipe-container-16807" class="wprm-recipe-container" data-recipe-id="16807" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Bananenbrot-mit-Glasur-150x150.jpg" class="attachment-150x150 size-150x150" alt="Bananenbrot" srcset="https://wholefoodspace.com/wp-content/uploads/Bananenbrot-mit-Glasur-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Bananenbrot-mit-Glasur-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Bananenbrot-mit-Glasur-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/bananenbrot" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16807" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Bananenbrot</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Dieses vegane Bananenbrot ist perfekt, wenn ihr reife Bananen verwerten und gleichzeitig bewusst genießen möchtet.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Gebäck, Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Backpulver, Bananen, Dattelmehl, Datteln, Dinkelvollkornmehl, Haferflocken, Mandeldrink, Ölfrei, Vegan, Zimt</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-16807-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-16807-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16807" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Bananenbrot mit Glasur</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Haferflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL </span>&#32;<span class="wprm-recipe-ingredient-name">Natron zum Backen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool Datteln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">sehr reife Bananen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink oder Sojadrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Glasur</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">Datteln oder 20 g Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Puddingpulver Vanillegeschmack oder Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Variante: Bananenbrot ohne Glasur</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Haferflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Natron zum Backen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">mittelgroße sehr reife Bananen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">180</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandel- oder Sojadrink</span></li></ul></div></div>
<div id="recipe-16807-instructions" class="wprm-recipe-instructions-container wprm-recipe-16807-instructions-container wprm-block-text-normal" data-recipe="16807"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Bananenbrot mit Glasur</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16807-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Haferflocken zu Hafermehl mixen.</span></div></li><li id="wprm-recipe-16807-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle trockenen Zutaten mischen.</span></div></li><li id="wprm-recipe-16807-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Datteln mit Wasser und Mandeldrink zu Mus mixen.</span></div></li><li id="wprm-recipe-16807-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bananen schälen und mit einer Gabel fein musig zerdrücken.</span></div></li><li id="wprm-recipe-16807-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles zu den trockenen Zutaten geben und durchrühren.</span></div></li><li id="wprm-recipe-16807-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Backofen auf 200 Grad Celsius Ober- und Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-16807-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine längliche Kuchenform mit Backpapier auskleiden und den Teig hineinfüllen.</span></div></li><li id="wprm-recipe-16807-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Bananenbrot 50 Minuten backen. nach 5 Minuten in der Mitte einschneiden. Mit etwas Mandel- oder Sojadrink bestreichen und weiterbacken.</span></div></li><li id="wprm-recipe-16807-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn das Bananenbrot fertig ist herausnehmen und leicht abkühlen lassen.</span></div></li><li id="wprm-recipe-16807-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Zwischenzeit eine Puddingglasur aus Dattelwasser und Puddingpulver herstellen.</span></div></li><li id="wprm-recipe-16807-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dazu 120 ml Wasser mit 3 Datteln ca. 5 Minuten köcheln lassen. Dann die Datteln ausdrücken und herausnehmen. Alternativ kann man auch 20 g Dattelmehl verwenden. Dieses dann in der Flüssigkeit lassen.</span></div></li><li id="wprm-recipe-16807-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">20 g Puddingpulver mit Vanillegeschmack mit 20 ml Mandeldrink anrühren. In das heiße Dattelwasser geben und zügig zu einem Brei kochen.</span></div></li><li id="wprm-recipe-16807-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Leicht abkühlen lassen und das Bananenbrot damit bestreichen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Bananenbrot ohne Glasur</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16807-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle trockenen Zutaten in einer Schüssel verrühren.</span></div></li><li id="wprm-recipe-16807-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bananen schälen und mit einer Gabel musig zerdrücken.</span></div></li><li id="wprm-recipe-16807-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zu den trockenen Zutaten geben und mit Sojadrink auffüllen.</span></div></li><li id="wprm-recipe-16807-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 200 Grad Celcius Ober-/Unterhitze ca. 60 Minuten backen. Nach 5 Minuten in der Mitte einschneiden. Mit etwas Mandel- oder Sojadrink bestreichen und weiterbacken.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Verwendet möglichst sehr reife Bananen mit braunen Punkten. Sie sorgen nicht nur für natürliche Süße, sondern macht es auch saftiger.</p>



<p class="wp-block-paragraph">Wenn euch dieses Rezept gefallen hat, probiert auch eins meiner anderen leckeren <a href="https://wholefoodspace.com/de/category/rezepte/backwaren/kuchen/">Kuchenrezepte</a>.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">In fettarmen Rezepten übernimmt die Banane eine wichtige Funktion: Sie bindet Feuchtigkeit und ersetzt gleichzeitig Fett und Ei.<br>Dadurch bleibt das Bananenbrot locker und weich, ohne dass Öl oder Butter nötig sind.</p>



<p class="wp-block-paragraph">Das Bananenbrot am besten in Scheiben schneiden und luftdicht einfrieren. Zum Auftauen einfach kurz bei Raumtemperatur liegen lassen oder kurz im Backofen bei 180 Grad Celsius aufbacken.</p>
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		<title>Lasagne &#8211; Klassiker mit Gemüse und Linsen</title>
		<link>https://wholefoodspace.com/de/lasagne-klassiker-mit-gemuese-und-linsen/</link>
					<comments>https://wholefoodspace.com/de/lasagne-klassiker-mit-gemuese-und-linsen/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 15:35:18 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Mittagessen]]></category>
		<category><![CDATA[Gemüse]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[Kräuter]]></category>
		<category><![CDATA[Lasagne]]></category>
		<category><![CDATA[Nudeln]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Tomatenmark]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wasser]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=16581</guid>

					<description><![CDATA[Lasagne ist die leckerste Zubereitung, die man sich denken kann. Es muss nicht immer die herkömmliche Art sein, sondern es gibt so viele verschiedene Zubereitungsarten. Entweder als reine Gemüselasagne oder mit der Verfeinerung von Linsen. Lasagne Unwiderstehlich lecker im Geschmack. Ohne jegliche unnötigen Zutaten in Soße und Füllung. Einfach Dinkelnudeln in eine Auflaufform schichten, Gemüse [&#8230;]]]></description>
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<p class="wp-block-paragraph">Lasagne ist die leckerste Zubereitung, die man sich denken kann. Es muss nicht immer die herkömmliche Art sein, sondern es gibt so viele verschiedene Zubereitungsarten. Entweder als reine Gemüselasagne oder mit der Verfeinerung von Linsen.</p>



<h2 class="wp-block-heading">Lasagne</h2>



<p class="wp-block-paragraph">Unwiderstehlich lecker im Geschmack. Ohne jegliche unnötigen Zutaten in Soße und Füllung. Einfach Dinkelnudeln in eine Auflaufform schichten, Gemüse dazu und mit verschiedenen Soßen abdecken und rein in den Ofen. Diese Mahlzeit kann man wunderbar vorbereiten und am Abend frisch genießen. Sie schmeckt auch am anderen Tag noch lecker. Dann einfach kurz im Backofen wieder erwärmen.</p>


<div id="wprm-recipe-container-16582" class="wprm-recipe-container" data-recipe-id="16582" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Lasagne-150x150.jpg" class="attachment-150x150 size-150x150" alt="Lasagne" srcset="https://wholefoodspace.com/wp-content/uploads/Lasagne-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Lasagne-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Lasagne-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/lasagne" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16582" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Lasagne</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Eine Lasagne ist unwiderstehlich lecker. So saftig, so gut. Auf verschiedenste Weise kann man sie zubereiten. Egal ob herkömmlich oder auf vegane Art.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Cashawkerne, Dinkelmehl Type 630, Lasagne, Ölfrei, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-16582-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-16582-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16582" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-name">Verschiedenes Gemüse nach Geschmack</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">je</span>&#32;<span class="wprm-recipe-ingredient-unit">50 &#8211; 100 g</span>&#32;<span class="wprm-recipe-ingredient-name">Gelbe Rüben, Aubergine, Paprikaschote, Lauch, Frühlingszwiebeln, gefrorene Erbsen, Sellerie, Petersilienwurzel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rote Linsen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Tomatenmark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Speisestärke</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Cashewkerne gerieben</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Hefeflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">9</span>&#32;<span class="wprm-recipe-ingredient-name">fertige Dinkel Lasagneplatten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser zum Kochen des Gemüses</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">3 &#8211; 4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">ca. 70 g Dinkelmehl Type 630</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">kaltes Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">Salz, Pfeffer, Muskatnusspulver nach Geschmack</span></li></ul></div></div>
<div id="recipe-16582-instructions" class="wprm-recipe-instructions-container wprm-recipe-16582-instructions-container wprm-block-text-normal" data-recipe="16582"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16582-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gemüse putzen, waschen und klein schneiden</span></div></li><li id="wprm-recipe-16582-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einem Topf mit Wasser ca. 15 Minuten köcheln lassen.</span></div></li><li id="wprm-recipe-16582-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach abgießen. Die Brühe jedoch in einem extra Topf auffangen.</span></div></li><li id="wprm-recipe-16582-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tomatenmark mit 500 ml Brühe verrühren. Die gewaschenen roten Linsen sowie das Dattelmehl hineingeben und das Ganze ca. 20 Minuten köcheln lassen. </span></div></li><li id="wprm-recipe-16582-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach mit 2 TL Speisestärke, die mit 4 TL kaltem Wasser angerührt wurden, aufkochen lassen zur sämigen Soße. Mit Gewürzen, wie z. B. italienische Gewürze, Ceyennepfeffer, Paprikapulver, Salz und Pfeffer abschmecken.</span></div></li><li id="wprm-recipe-16582-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">500 ml Wasser in einem Topf kochen. </span></div></li><li id="wprm-recipe-16582-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">3 &#8211; 4 EL Mehl, ca. 70 g, in einer großen Tasse mit 100 ml kaltem Wasser verrühren.</span></div></li><li id="wprm-recipe-16582-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dieses dann in das kochende Wasser geben und mit dem Schneebesen zügig verrühren. Es sollte eine dickliche Soße entstehen. Eventuell noch mit Mehl und Wasser nachdicken.</span></div></li><li id="wprm-recipe-16582-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zum Schluss noch 200 ml Sojadrink einrühren und kurz aufkochen lassen.</span></div></li><li id="wprm-recipe-16582-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Soße mit Salz, Pfeffer und Muskatnusspulver abschmecken.</span></div></li><li id="wprm-recipe-16582-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In eine Auflaufform zuerst etwas von der hellen Soße geben, dann 3 Lasagneblätter darauf. Auf die Lasagneblätter das Gemüse, dann wieder 3 Lasagneblätter und auf diese die Tomatensoße mit den Linsen. Immer die Schichten abwechseln. Zum Schluss kommt die helle Soße oben darauf.</span></div></li><li id="wprm-recipe-16582-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Lasagne im vorgeheizten Backofen bei 200 Grad Celsius Ober- und Unterhitze für ca. 35 &#8211; 45 Minuten backen.</span></div></li><li id="wprm-recipe-16582-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Cashewkern reiben, mit Hefeflocken und Salz verrühren. Nach 30 Minuten auf die helle Soße streuen. Die Lasagne fertig backen.</span></div></li></ul></div></div>

<div id="recipe-16582-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-16759" src="https://wholefoodspace.com/wp-content/uploads/Lasagne-zugeschnitten-300x165.jpg" alt="" width="300" height="165" /></span></div></div>
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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Nehmt doch einfach einmal einen Kürbis und macht davon eine Kürbissoße anstelle der Tomatensoße. Damit auch Abwechslung in den Geschmack kommt, kann man frische Champignon zubereiten und das Nudelgericht damit füllen. Auch sehr lecker schmeckt die Komposition mit Spinat.</p>



<p class="wp-block-paragraph">Wenn es ganz schnell gehen soll, dann einfach fertige Tomatensoße nehmen oder 1 Dose gehackte Tomaten in Tomatensoße. Diese nach Geschmack würzen.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Natürlich stammt dieses Gericht aus Italien. Aber eigentlich hat sie ihren Ursprung noch viel weiter zurück. Schon in der Antike wurden flache Teigplatten verwendet.</p>
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		<title>Apfelstrudel &#8211; in 2 Varianten super genial</title>
		<link>https://wholefoodspace.com/de/apfelstrudel-in-2-varianten-super-genial/</link>
					<comments>https://wholefoodspace.com/de/apfelstrudel-in-2-varianten-super-genial/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 17:15:37 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Apfel]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Hefe]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojajoghurt]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Zimt]]></category>
		<category><![CDATA[Zitronensaft]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=14219</guid>

					<description><![CDATA[Der Apfelstrudel wird mit Hefeteig hergestellt. Man kann ihn in 2 verschiedenen Varianten backen. Sowohl im Ganzen als auch in Stücken schmeckt dieser einfach himmlisch gut. Weich, saftig, erfrischend und zimtig im Geschmack. Die Konsistenz ist ideal durch die verschiedenen Schichten, die sich beim Aufrollen ergeben. Apfelstrudel Ein zimtig schmeckender und erfrischender Hefestrudel, der unvergleichlich [&#8230;]]]></description>
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<p class="wp-block-paragraph">Der Apfelstrudel wird mit Hefeteig hergestellt. Man kann ihn in 2 verschiedenen Varianten backen. Sowohl im Ganzen als auch in Stücken schmeckt dieser einfach himmlisch gut. Weich, saftig, erfrischend und zimtig im Geschmack. Die Konsistenz ist ideal durch die verschiedenen Schichten, die sich beim Aufrollen ergeben.</p>
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<h2 class="wp-block-heading">Apfelstrudel</h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
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<p class="wp-block-paragraph">Ein zimtig schmeckender und erfrischender Hefestrudel, der unvergleichlich saftig in der Konsistenz ist. Der Hefeteig wird mit Sojajoghurt und Sojadrink bestrichen, so dass hier eine etwas säuerliche Note entsteht. Haferflockenmehl und Zimt vollenden diese ganze Komposition. Ich liebe beide Arten, da man sie auch gut in die Hand nehmen und jederzeit genießen kann.</p>
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<div id="wprm-recipe-container-14220" class="wprm-recipe-container" data-recipe-id="14220" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Apfelstrudel-aufgeschnitten-150x150.jpg" class="attachment-150x150 size-150x150" alt="Apfelstrudel" srcset="https://wholefoodspace.com/wp-content/uploads/Apfelstrudel-aufgeschnitten-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Apfelstrudel-aufgeschnitten-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Apfelstrudel-aufgeschnitten-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Apfelstrudel</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Apfelstrudel aus Hefeteig in 2 Varianten. Einmal im Ganzen und einmal in Stücken gebacken. Saftig und voller Aromen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Süßspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfel, Dattelmehl, Dinkelvollkornmehl, Hefe, Sojadrink, Sojajoghurt, Vegan, Zimt, Zitronensaft</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunden</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-14220-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14220-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14220" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Hefeteig</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe oder 20 g frische Hefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">220</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Füllung</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Äpfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Haferflockenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Rosinen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Saft einer halben Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt zum Bestreichen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">extra</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink zum Bestreichen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">extra</span></li></ul></div></div>
<div id="recipe-14220-instructions" class="wprm-recipe-instructions-container wprm-recipe-14220-instructions-container wprm-block-text-normal" data-recipe="14220"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14220-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle Zutaten für den Hefeteig mischen und kneten, bis ein elastischer Teig entsteht.</span></div></li><li id="wprm-recipe-14220-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bei Verwendung von frischer Hefe, diese erst in dem lauwarmem Sojadrink auflösen und dann zu den trockenen Zutaten hinzufügen und kneten.</span></div></li><li id="wprm-recipe-14220-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt für ca. 1 &#8211; 2 Stunden gehen lassen, bis sich der Teig deutlich vergrößert hat.</span></div></li><li id="wprm-recipe-14220-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Haferflocken in einem Mixer zu Mehl mahlen. Zimt und Dattelmehl in einer Schüssel vermischen. Sojajoghurt und Sojadrink zusammenrühren.</span></div></li><li id="wprm-recipe-14220-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Äpfel schälen, entkernen und klein schneiden. Mit Zitronensaft und dem Zimtgemisch vermengen.</span></div></li><li id="wprm-recipe-14220-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig auf eine bemehlte Unterlage geben und mit Mehl Type 630 zu einem Rechteck ausrollen, in der Größe von ca. 40 x 50 cm.</span></div></li><li id="wprm-recipe-14220-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Hefeteig mit dem Sojajoghurt/Sojadrink Gemisch bestreichen.</span></div></li><li id="wprm-recipe-14220-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Haferflockenmehl und die Äpfel darauf verteilen.</span></div></li><li id="wprm-recipe-14220-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Von der kurzen Seite her den Hefeteig vorsichtig aufrollen. Danach auf ein Backblech, das mit Backpapier belegt ist, legen.</span></div></li><li id="wprm-recipe-14220-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">30 g Sojajoghurt mit 20 ml Sojadrink verrühren und den Apfelstrudel damit bestreichen. Danach sollte dieser nochmal für 20 &#8211; 30 Minuten gehen.</span></div></li><li id="wprm-recipe-14220-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 180 Grad Celsius Ober-/Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-14220-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Apfelstrudel für ca. 40 Minuten backen. Während des Backens den Strudel nochmal 2 x mit Sojajoghurt/Sojadrink Gemisch bestreichen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Variante 2</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14220-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nach dem Aufrollen des Hefeteiges von der Rolle vorsichtig kleine Stücke, ca. 2 cm dick, abschneiden und auf ein Backpapier legen.</span></div></li><li id="wprm-recipe-14220-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach nochmal 20 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-14220-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 180 Grad Celsius Ober-/Unterhitze ca. 15 Minuten backen.</span></div></li></ul></div></div>

<div id="recipe-14220-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-14272" src="https://wholefoodspace.com/wp-content/uploads/Apfelstrudel-im-Ganzen-300x225.jpg" alt="" width="300" height="225" />Apfelstrudel im Ganzen gebacken</span><div class="wprm-spacer"></div>
<span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-14229" src="https://wholefoodspace.com/wp-content/uploads/Apfelschnecken-als-Strudel-300x225.jpg" alt="" width="300" height="225" />Apfelstrudel in Stücke gebacken mit Rosinen</span></div></div>
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<h2 class="wp-block-heading">Tipps</h2>



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<p class="wp-block-paragraph">Wer Rosinen im Apfelstrudel möchte, dann die Rosinen vorher in warmem Wasser für 20 &#8211; 30 Minuten einweichen. Dadurch werden sie weicher und bekömmlicher.</p>



<p class="wp-block-paragraph">Der Apfelstrudel schmeckt ganz besonders lecker, wenn man ihn noch warm genießt und dazu mit einer <a href="https://wholefoodspace.com/de/vanillesosse-der-selbstgemachte-traum/">Vanillesoße</a> begießt.</p>
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<h2 class="wp-block-heading">Wissenswertes</h2>



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<p class="wp-block-paragraph">Rosinen sind getrocknete Weinbeeren. Es gibt auch noch Sultaninen. Der Unterschied zwischen Sultaninen und Rosinen besteht in der Trocknung. Als drittes gibt es dann noch die Korinthen. Diese sind kleine dunkle Weintrauben, die auch ein bisschen härter sind.</p>
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		<title>Süßer Hirsebrei &#8211; vollwertig und lecker</title>
		<link>https://wholefoodspace.com/de/suesser-hirsebrei-vollwertig-und-lecker/</link>
					<comments>https://wholefoodspace.com/de/suesser-hirsebrei-vollwertig-und-lecker/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 09:49:03 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Frühstück und Desserts]]></category>
		<category><![CDATA[Apfel]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Hirse]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojajoghurt]]></category>
		<category><![CDATA[Zimt]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=14320</guid>

					<description><![CDATA[Ein richtig leckerer süßer Hirsebrei, der unwahrscheinlich gut schmeckt. Die vollwertige Alternative zu Reisbrei. Immer wenn der kleine Hunger kommt, kann man diesen Brei essen. Er ist schnell zubereitet und man kann ihn auch im voraus kochen und bei Bedarf essen. Süßer Hirsebrei Ein süßlich schmeckender Brei, der sowohl als vollständige Mahlzeit, als auch als [&#8230;]]]></description>
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<p class="wp-block-paragraph">Ein richtig leckerer süßer Hirsebrei, der unwahrscheinlich gut schmeckt. Die vollwertige Alternative zu Reisbrei. Immer wenn der kleine Hunger kommt, kann man diesen Brei essen. Er ist schnell zubereitet und man kann ihn auch im voraus kochen und bei Bedarf essen.</p>



<h2 class="wp-block-heading">Süßer Hirsebrei</h2>



<p class="wp-block-paragraph">Ein süßlich schmeckender Brei, der sowohl als vollständige Mahlzeit, als auch als Zwischenmahlzeit genossen werden kann. Fein abgeschmeckt mit Äpfeln und Zimt. Einfach vollkommen im Geschmack.</p>
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<div id="wprm-recipe-container-14321" class="wprm-recipe-container" data-recipe-id="14321" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Hirsebrei-suess-150x150.jpg" class="attachment-150x150 size-150x150" alt="Süßer Hirsebrei" srcset="https://wholefoodspace.com/wp-content/uploads/Hirsebrei-suess-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Hirsebrei-suess-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Hirsebrei-suess-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/suesser-hirsebrei" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14321" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Süßer Hirsebrei</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Süßer Hirsebrei mit Äpfeln und Zimt ist immer eine Versuchung wert. Als Alternative zu Reisbrei ist er einfach unschlagbar.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">dessert, Frühstück</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfel, Dattelmehl, Hirse, Sojadrink, Zimt</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-14321-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14321-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14321" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Süßer Hirsebrei</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Hirse ganzes Korn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">große Äpfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl extra</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Hirseauflauf</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Hirse ganzes Korn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Apfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl extra</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">150-200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Päckchen Vanillepuddingpulver, ca. 37 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Saft einer Zitrone</span></li></ul></div></div>
<div id="recipe-14321-instructions" class="wprm-recipe-instructions-container wprm-recipe-14321-instructions-container wprm-block-text-normal" data-recipe="14321"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Süßer Hirsebrei</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14321-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hirse waschen und sieben.</span></div></li><li id="wprm-recipe-14321-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einem Topf die Hirse sowie Sojadrink geben.</span></div></li><li id="wprm-recipe-14321-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Äpfel waschen, schälen, entkernen und ganz klein schneiden.</span></div></li><li id="wprm-recipe-14321-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Äpfel und Dattelmehl zu der Hirse in den Topf geben.</span></div></li><li id="wprm-recipe-14321-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles 5 Minuten abgedeckt köcheln lassen. Dabei immer wieder herumrühren.</span></div></li><li id="wprm-recipe-14321-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach die Herdplatte ausschalten und die Hirse auf der warmen Platte abgedeckt für weitere 15 Minuten ziehen lassen. Gelegentlich umrühren.</span></div></li><li id="wprm-recipe-14321-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Portionsweise auf einen Teller geben und mit einem Gemisch aus Dattelmehl und Zimt bestreuen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Hirseauflauf</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14321-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hirse kochen wie Hirsebrei. Sojajoghurt, Dattelmehl und den Saft einer Zitrone hinzufügen und unterrühren.</span></div></li><li id="wprm-recipe-14321-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zum Schluss noch das Vanillepuddingpulver unter die Hirsemasse geben.</span></div></li><li id="wprm-recipe-14321-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine ofenfeste Form mit Backpapier auskleiden. Die Hirsemasse hineinfüllen.</span></div></li><li id="wprm-recipe-14321-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Apfel waschen, schälen, entkernen und in ganz dünne Scheiben schneiden.</span></div></li><li id="wprm-recipe-14321-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auf der Hirsemasse fächerartig verteilen. Mit dem Zimt/Dattelmehlgemisch überstreuen.</span></div></li><li id="wprm-recipe-14321-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 180 Grad Celsius Ober-/Unterhitze 35 Minuten backen.</span></div></li></ul></div></div>

<div id="recipe-14321-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-14375" src="https://wholefoodspace.com/wp-content/uploads/Hirseauflauf-suess-300x225.jpg" alt="" width="300" height="225" />Hirseauflauf</span></div></div>
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<h2 class="wp-block-heading">Tipp</h2>



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<p class="wp-block-paragraph">Wer den Brei flüssiger mag, fügt einfach noch Sojadrink hinzu. Aus dem fertigen Hirsebrei lässt sich am anderen Tag auch ein Hirseauflauf zaubern.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Hirse ist ein Getreidekorn. Sie kann auf verschiedene Arten zubereitet werden. Man kann Hirse gekocht als Beilage zu Gemüse geben oder als Brei für eine süße Variante.</p>
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		<title>Weihnachtsgebäck &#8211; feine Leckerei</title>
		<link>https://wholefoodspace.com/de/weihnachtsgebaeck-feine-leckerei/</link>
					<comments>https://wholefoodspace.com/de/weihnachtsgebaeck-feine-leckerei/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sat, 15 Nov 2025 16:54:15 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Gebäck]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Plätzchen]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Weihnachtszeit]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=13438</guid>

					<description><![CDATA[Wenn sich das Jahr dem Ende zuneigt ist es wieder soweit. Dann kommt endlich die Backzeit mit herrlich duftenden Plätzchen. Ein Weihnachtsgebäck ist immer wieder etwas besonderes, das einfach zum Naschen verführt. Gerade in der Vorweihnachtszeit schmecken Plätzchen am besten. Weihnachtsgebäck Es gibt so viele verschiedene Plätzchen, die man gerne nascht. In der Vorweihnachtszeit ist [&#8230;]]]></description>
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<p class="wp-block-paragraph">Wenn sich das Jahr dem Ende zuneigt ist es wieder soweit. Dann kommt endlich die Backzeit mit herrlich duftenden Plätzchen. Ein Weihnachtsgebäck ist immer wieder etwas besonderes, das einfach zum Naschen verführt. Gerade in der Vorweihnachtszeit schmecken Plätzchen am besten.</p>



<h2 class="wp-block-heading">Weihnachtsgebäck</h2>



<p class="wp-block-paragraph">Es gibt so viele verschiedene Plätzchen, die man gerne nascht. In der Vorweihnachtszeit ist man immer auf der Suche nach neuen Rezepten. Deshalb probiert einmal dieses vegane Rezept. Und wer es noch cremiger mag, der sollte unbedingt meine <a href="https://wholefoodspace.com/de/vegane-brownies-ein-super-snack/">veganen Brownies</a> probieren.</p>


<div id="wprm-recipe-container-13468" class="wprm-recipe-container" data-recipe-id="13468" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Weihnachtsplaetzchen-150x150.jpg" class="attachment-150x150 size-150x150" alt="Weihnachtsgebäck" srcset="https://wholefoodspace.com/wp-content/uploads/Weihnachtsplaetzchen-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Weihnachtsplaetzchen-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Weihnachtsplaetzchen-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/weihnachtsgebaeck" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="13468" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Weihnachtsgebäck</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Das perfekte vegane Weihnachtsgebäck, das einfach himmlisch schmeckt. Wer kann da schon widerstehen?</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Gebäck, Kleingebäck, Plätzchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dattelmehl, Dinkelvollkornmehl, Gewürze, Ölfrei, Plätzchen, Sojadrink, Sojajoghurt, Vegan, Weihnachten</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-13468-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13468-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13468" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Hirseflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Maronen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">130</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Spekulatiusgewürz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li></ul></div></div>
<div id="recipe-13468-instructions" class="wprm-recipe-instructions-container wprm-recipe-13468-instructions-container wprm-block-text-normal" data-recipe="13468"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13468-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hirseflocken und Dinkelflocken fein mixen.</span></div></li><li id="wprm-recipe-13468-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Maronen entweder mixen oder fein reiben.</span></div></li><li id="wprm-recipe-13468-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stärkemehl und kaltes Wasser in einer Tasse verrühren.</span></div></li><li id="wprm-recipe-13468-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles zusammen mit den Gewürzen, Sojajoghurt und Sojadrink in einer Schüssel verrühren.</span></div></li><li id="wprm-recipe-13468-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit 2 kleinen Teelöffeln kleine Häufchen von der Masse abstechen und auf ein Backblech mit Backpapier belegt geben.</span></div></li><li id="wprm-recipe-13468-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 180 Grad Celsius mit Umluft ca. 15 Minuten backen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Das Weihnachtsgebäck kann natürlich auch mit verschiedenen Glasuren überzogen werden. Als Variante für Dinkelvollkornmehl könnt ihr auch Dinkelmehl Type 1050 nehmen. Oder gebt statt Dinkelflocken einmal Haferflocken hinzu. So ein Gebäck lässt sich vielseitig variieren.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Spekulatiusgewürz ist eine spezielle Gewürzmischung, die man für Spekulatiusplätzchen verwendet. Es hat einen ganz besonderen Geschmack und hebt sich durch die Würze des Ingwers besonders hervor.</p>
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		<title>Vegane Brownies &#8211; ein super Snack</title>
		<link>https://wholefoodspace.com/de/vegane-brownies-ein-super-snack/</link>
					<comments>https://wholefoodspace.com/de/vegane-brownies-ein-super-snack/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 15:09:14 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Apfelmus]]></category>
		<category><![CDATA[Backpulver]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Kakao]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=16169</guid>

					<description><![CDATA[Ein absoluter Renner sind diese super saftigen veganen Brownies. Einfach top im Geschmack. Vegane Brownies sind innen und außen schokoladig lecker. Einfach naschen und genießen. Sie zergehen auf der Zunge. Vegane Brownies Die Brownies sind besonders weich und sensationell lecker. Das super Backergebnis wird durch viel Kakaocreme erzielt. Man kann gar nicht genug von dieser [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Ein absoluter Renner sind diese super saftigen veganen Brownies. Einfach top im Geschmack. Vegane Brownies sind innen und außen schokoladig lecker. Einfach naschen und genießen. Sie zergehen auf der Zunge.</p>



<h2 class="wp-block-heading">Vegane Brownies</h2>



<p class="wp-block-paragraph">Die Brownies sind besonders weich und sensationell lecker. Das super Backergebnis wird durch viel Kakaocreme erzielt. Man kann gar nicht genug von dieser Köstlichkeit essen. Wenn ihr noch mehr solcher Leckereien essen möchtet, dann schaut euch einfach <a href="https://wholefoodspace.com/de/category/rezepte/backwaren/suessspeisen-und-kleingebaeck/">Süßspeisen und Kleingebäck</a> an.</p>


<div id="wprm-recipe-container-16171" class="wprm-recipe-container" data-recipe-id="16171" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Vegane-Brownies-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegane Brownies" srcset="https://wholefoodspace.com/wp-content/uploads/Vegane-Brownies-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Vegane-Brownies-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Vegane-Brownies-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/vegane-brownies" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16171" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegane Brownies</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vegane Brownies mit leckerem schokoladigen Geschmack. Eine sensationelle Köstlichkeit, die nicht nur in der Weihnachtszeit schmeckt.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen, Süßspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfelmus, Backpulver, Dattelmehl, Dinkelvollkornmehl, Kakao, Ölfrei, Sojadrink, Vegan, Weihnachtsgebäck</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-16171-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-16171-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16171" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Kuchenteig</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Lupinenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sprudelwasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Apfelmus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Füllung</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kakao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">extra</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Glasur</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Datteln Deglet Nour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kakao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li></ul></div></div>
<div id="recipe-16171-instructions" class="wprm-recipe-instructions-container wprm-recipe-16171-instructions-container wprm-block-text-normal" data-recipe="16171"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Teig</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16171-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die trockenen Zutaten in eine Schüssel geben und vermengen. Dabei das Lupinenmehl vorher in einer Extratasse mit dem Sprudelwasser anrühren.</span></div></li><li id="wprm-recipe-16171-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Apfelmus und die restlichen Zutaten hinzufügen und alles umrühren.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Füllung</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16171-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für die Füllung aus den Zutaten einen Pudding kochen. Dabei den Kakao mit dem Sojadrink in einem Topf aufkochen und gut umrühren. Das Stärkemehl in einer Tasse mit 1 EL Sojadrink verrühren und dann in die heiße Flüssigkeit geben und aufkochen lassen.</span></div></li><li id="wprm-recipe-16171-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Pudding leicht auskühlen lassen. Die Hälfte von der Masse zu dem Teig geben und unterrühren.</span></div></li><li id="wprm-recipe-16171-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach eine rechteckige Form mit Backpapier belegen, die Hälfte des Teiges hineinfüllen und glatt streichen.</span></div></li><li id="wprm-recipe-16171-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auf diese Hälfte Teig die restliche Hälfte Pudding geben und ebenfalls glatt streichen.</span></div></li><li id="wprm-recipe-16171-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Anschluss wiederum die restliche Hälfte Teig oben darauf geben. Den Teig leicht mehrmals überall mit einer Gabel einstechen.</span></div></li><li id="wprm-recipe-16171-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 180 Grad Celsius Ober- und Unterhitze 20 &#8211; 30 Minuten backen.</span></div></li><li id="wprm-recipe-16171-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Zwischenzeit die Glasur für die Brownies herstellen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Glasur</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16171-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Datteln klein schneiden und mit Wasser ca. 5 Minuten köcheln lassen, bis sie weich und cremig sind.</span><div class="wprm-spacer"></div><span style="display: block;">Mit Sojadrink die Flüssigkeit auffüllen und kurz köcheln lassen.</span><div class="wprm-spacer"></div><span style="display: block;">Danach durch ein Sieb streichen.</span><div class="wprm-spacer"></div><span style="display: block;">In die Flüssigkeit den Kakao mit einem Schneebesen einrühren.</span><div class="wprm-spacer"></div><span style="display: block;">Das Stärkemehl mit etwas Sojadrink in einer extra Tasse glattrühren.</span><div class="wprm-spacer"></div><span style="display: block;">In die heiße Flüssigkeit geben und aufkochen lassen bis sie dicklich wird</span></div></li><li id="wprm-recipe-16171-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn die Masse leicht abgekühlt ist, über den fertigen Kuchen verteilen und glatt streichen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Fertigstellung</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16171-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn der Kuchen fertig gebacken ist mit der Glasur überziehen. Etwas erkalten lassen und danach den Kuchen mit dem Backpapier aus der Form nehmen.</span></div></li><li id="wprm-recipe-16171-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Anschluss in kleine Stücke schneiden und alles vollständig erkalten lassen. </span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Wenn der Kuchen fertig gebacken ist, mit dem Backpapier aus der Form nehmen, auf ein anderes Backpapier stürzen und das Backpapier abziehen und wieder oben darauf legen. Danach wieder stürzen und nochmal in die Form geben. Dadurch lässt sich später der Kuchen besser in kleine Stücke schneiden, da er unten nicht mehr anklebt.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Die Brownies sind ein klassisches Gebäck, welches aus Amerika zu uns herüber gekommen ist. Mittlerweile werden sie sehr gerne in Deutschland gegessen.</p>



<p class="wp-block-paragraph">Ich verwende für die Kakaoglasur gerne ganze getrocknete und entkernte Datteln, da diese einen besseren Glanz ergeben als Dattelmehl. Das Dattelmehl wird aus getrockneten Datteln hergestellt, die fein zu Mehl gerieben wurden.</p>



<p class="wp-block-paragraph"></p>
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					<wfw:commentRss>https://wholefoodspace.com/de/vegane-brownies-ein-super-snack/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Süßes Kastanienbrot mit Pflaumen &#8211; lecker</title>
		<link>https://wholefoodspace.com/de/suesses-kastanienbrot-mit-pflaumen-lecker/</link>
					<comments>https://wholefoodspace.com/de/suesses-kastanienbrot-mit-pflaumen-lecker/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 08 Apr 2025 15:35:06 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[frische Hefe]]></category>
		<category><![CDATA[getrocknete Pflaumen]]></category>
		<category><![CDATA[Kastanienmehl]]></category>
		<category><![CDATA[Lupinenmehl]]></category>
		<category><![CDATA[Maronen]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojajoghurt]]></category>
		<category><![CDATA[Stollengewürz]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Zimt]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=14759</guid>

					<description><![CDATA[Ein Kastanienbrot erinnert immer wieder an die Herbstzeit. Ein süßes Kastanienbrot mit Pflaumen ist der absolute Hit unter den Kastanienbrote. Außen kross, innen weich und saftig. Genauso lecker ist auch mein Maronenstollen. Beides sind einfach unwiderstehlich und passen immer in diese herbstliche oder auch weihnachtliche Zeit. Süßes Kastanienbrot mit Pflaumen Es gibt so viele Brotvariationen. [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Ein Kastanienbrot erinnert immer wieder an die Herbstzeit. Ein süßes Kastanienbrot mit Pflaumen ist der absolute Hit unter den Kastanienbrote. Außen kross, innen weich und saftig. Genauso lecker ist auch mein <a href="https://wholefoodspace.com/de/maronenstollen-alternative-stollenart/">Maronenstollen</a>. Beides sind einfach unwiderstehlich und passen immer in diese herbstliche oder auch weihnachtliche Zeit.</p>



<h2 class="wp-block-heading">Süßes Kastanienbrot mit Pflaumen</h2>



<p class="wp-block-paragraph">Es gibt so viele Brotvariationen. Ein Kastanienbrot ist immer etwas besonderes, da es Süße, aber auch etwas Herzhaftes hervorhebt. Ganz egal ob pur genossen als Snack zwischendurch, oder auch zu einem herzhaften Gericht, wie zum Beispiel eine leckere Kürbissuppe. </p>


<div id="wprm-recipe-container-14760" class="wprm-recipe-container" data-recipe-id="14760" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Süßes Kastanienbrot mit Pflaumen</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Süßes Kastanienbrot mit Pflaumen ist der absolute Hit. Die saftige, süße, leicht weihnachtliche Zimtnote verleiht dem Brot das gewisse Etwas.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Gebäck</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dattelmehl, Dinkelvollkornmehl, frische Hefe, getrocknete Pflaumen, Kastanienmehl, Lupinenmehl, Maronen, Ölfrei, Sojadrink, Sojajoghurt, Stollengewürz, Vegan, Zimt</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div id="recipe-14760-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14760-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14760" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kastanienmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">frische Hefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">getrocknete Pflaumen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gekochte Maronen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Lupinenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sprudelwasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Stollengewürz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 630 zum Formen</span></li></ul></div></div>
<div id="recipe-14760-instructions" class="wprm-recipe-instructions-container wprm-recipe-14760-instructions-container wprm-block-text-normal" data-recipe="14760"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14760-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die getrocknete Pflaumen und die gekochten Maronen ganz klein schneiden.</span></div></li><li id="wprm-recipe-14760-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einem Topf Sojadrink, Dattelmehl sowie die getrockneten Pflaumen geben.</span></div></li><li id="wprm-recipe-14760-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Leicht erhitzen und dabei umrühren.</span></div></li><li id="wprm-recipe-14760-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zimt und Stollengewürz hinzugeben.</span></div></li><li id="wprm-recipe-14760-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die frische Hefe in einer Tasse mit 1 -2 EL lauwarmem Wasser auflösen.</span></div></li><li id="wprm-recipe-14760-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lupinenmehl mit Sprudelwasser in einer Tasse verrühren.</span></div></li><li id="wprm-recipe-14760-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sojajoghurt und alle Zutaten in eine Schüssel geben und alles gut durchmengen.</span></div></li><li id="wprm-recipe-14760-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt ca. 1 Stunde gehen lassen.</span></div></li><li id="wprm-recipe-14760-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach auf eine gut bemehlte Unterlage gleiten lassen.</span></div></li><li id="wprm-recipe-14760-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig 2 &#8211; 3 mal mit Mehl Type 630 leicht dehnen und falten. Zum Schluss rundformen.</span></div></li><li id="wprm-recipe-14760-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig auf ein Backblech mit Backpapier legen, 2 x einschneiden und 15 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-14760-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 200 Grad Celsius Ober-/Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-14760-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kastanienbrot mit Sojadrink bestreichen. Eine Tasse heißes Wasser mit auf das Backblech geben und beides in den Backofen schieben.</span></div></li><li id="wprm-recipe-14760-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nach 10 Minuten die Temperatur herunterschalten auf 180 Grad, das Brot mit Sojadrink bestreichen und noch ca. 35 Minuten fertigbacken. Dabei immer wieder alle 10 Minuten mit Sojadrink bestreichen. Wenn das Brot fertig ist, nochmal bestreichen und auskühlen lassen.</span></div></li></ul></div></div>

<div id="recipe-14760-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-14777" src="https://wholefoodspace.com/wp-content/uploads/Suesses-Kastanienbrot-im-Ganzen-300x225.jpg" alt="" width="300" height="225" /></span></div></div>
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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Auch ohne Pflaumen schmeckt ein süßes Kastanienbrot ganz hervorragend. Anstelle von den Pflaumen kann man zum Beispiel auch Rosinen nehmen oder ganz anderes getrocknetes Obst. Den Teig kann man auch zu kleineren Kastanienbrötchen formen, so hat man immer etwas für die Arbeit dabei.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Welchen Unterschied gibt es zwischen Kastanien und Maronen? Kastanien und Maronen wachsen bei auf Kastanienbäume. Der Unterschied besteht aus der Herkunft, Sorte und Verwendung. Unter Kastanien versteht man im Allgemeinen die Esskastanien. Die Maronen sind eine spezielle Zuchtform der Esskastanie, die in der Regel süßer schmecken.</p>
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		<title>Pancakes aus dem Backofen &#8211; einfach spitze</title>
		<link>https://wholefoodspace.com/de/pancakes-aus-dem-backofen-einfach-spitze/</link>
					<comments>https://wholefoodspace.com/de/pancakes-aus-dem-backofen-einfach-spitze/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sat, 15 Mar 2025 15:18:03 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Frühstück und Desserts]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Kakao]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=13809</guid>

					<description><![CDATA[Pancakes einmal auf eine andere Art und Weise gebacken. Die Pancakes aus dem Backofen sind schnell zubereitet. Der Kakao gibt ihnen einen außergewöhnlichen Geschmack. Pancakes aus dem Backofen Pancakes mit einem unwiderstehlichem Geschmack nach Kakao. Dies verleiht ihnen einen puren Gaumengenuss. Schnell gebacken und doch nahrhaft sind diese Pancakes. Wer mag kann dazu noch Apfelmus [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Pancakes einmal auf eine andere Art und Weise gebacken. Die Pancakes aus dem Backofen sind schnell zubereitet. Der Kakao gibt ihnen einen außergewöhnlichen Geschmack.</p>



<h2 class="wp-block-heading">Pancakes aus dem Backofen</h2>



<p class="wp-block-paragraph">Pancakes mit einem unwiderstehlichem Geschmack nach Kakao. Dies verleiht ihnen einen puren Gaumengenuss. Schnell gebacken und doch nahrhaft sind diese Pancakes. Wer mag kann dazu noch Apfelmus oder anderes Obst genießen.</p>


<div id="wprm-recipe-container-13811" class="wprm-recipe-container" data-recipe-id="13811" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Pancakes-aus-dem-Backofen-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pancakes aus dem Backofen" srcset="https://wholefoodspace.com/wp-content/uploads/Pancakes-aus-dem-Backofen-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Pancakes-aus-dem-Backofen-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Pancakes-aus-dem-Backofen-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/pancakes-aus-dem-backofen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="13811" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pancakes aus dem Backofen</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Pancakes einmal auf eine andere Art gebacken. Kakao verfeinert den Geschmack auf eine ganz besondere Art und Weise.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Frühstück</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dattelmehl, Dinkelvollkornmehl, Kakao, Ölfrei, Sojadrink, Sojaquark, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-13811-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13811-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13811" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">220</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kakao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser mit Sprudel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Lupinenmehl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-13811-instructions" class="wprm-recipe-instructions-container wprm-recipe-13811-instructions-container wprm-block-text-normal" data-recipe="13811"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13811-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle Zutaten in einer Schüssel zusammenrühren.</span></div></li><li id="wprm-recipe-13811-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 180 Grad Celsius Ober-/Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-13811-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Von dem Teig mit einem nassen Löffel kleine Portionen abstechen und auf ein Backblech mit Backpapier geben.</span></div></li><li id="wprm-recipe-13811-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Pancakes ca. 15 Minuten backen. Wenn sie fertig sind das Blech aus dem Backofen nehmen und 5 Minuten auskühlen lassen. Danach vorsichtig vom Backpapier lösen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Bei Verwendung von zusätzlichem Lupinenmehl, dieses vorher in einer Tasse mit dem Sprudelwasser anrühren und dann zum Teig geben.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Lupinenmehl mit Sprudelwasser dient als Ersatz, damit der Teig noch besser aufgeht.</p>
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