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	<title>Tofu &#8211; Wholefoodspace</title>
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		<title>Vegan curry sausage &#8211; sensationally tasty</title>
		<link>https://wholefoodspace.com/en/vegan-curry-sausage-sensationally-tasty/</link>
					<comments>https://wholefoodspace.com/en/vegan-curry-sausage-sensationally-tasty/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Thu, 27 Mar 2025 17:29:30 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Burgers and the like]]></category>
		<category><![CDATA[Chickpea flour]]></category>
		<category><![CDATA[currant powder]]></category>
		<category><![CDATA[guar gum flour]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[psyllium husks]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[tumeric powder]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=15975</guid>

					<description><![CDATA[A delicious meal that simply always tastes good. This vegan curry sausage is an absolute taste sensation. Served with tasty chips and ketchup. What more could you want? Vegan curry sausage It doesn&#8217;t always have to be something elaborate to eat. This simple vegan sausage variation not only tastes good, but is also quick to [&#8230;]]]></description>
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<p class="wp-block-paragraph">A delicious meal that simply always tastes good. This vegan curry sausage is an absolute taste sensation. Served with tasty chips and ketchup. What more could you want?</p>



<h2 class="wp-block-heading">Vegan curry sausage</h2>



<p class="wp-block-paragraph">It doesn&#8217;t always have to be something elaborate to eat. This simple vegan sausage variation not only tastes good, but is also quick to prepare.</p>


<div id="recipe"></div><div id="wprm-recipe-container-15976" class="wprm-recipe-container" data-recipe-id="15976" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Currydogs-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegan curry sausage" srcset="https://wholefoodspace.com/wp-content/uploads/Currydogs-2-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Currydogs-2-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Currydogs-2-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/vegan-curry-sausage" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="15976" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegan curry sausage</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vegan curry sausage is sensationally delicious. Best enjoyed with chips and ketchup.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course, Side dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Chickpea flour, curry powder, guar gum, marjoram, parsley, pepper, psyllium husks, salt, Spices, tofu, tumeric powder, water</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>




<div id="recipe-15976-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-15976-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15976" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">chickpea flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">extra water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">each of nutmeg, white pepper, onion granules, garlic granules, ground caraway seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">0,25</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric powder and curry powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium husks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">guar gum flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">each dried marjoram and parsley</span></li></ul></div></div>
<div id="recipe-15976-instructions" class="wprm-recipe-instructions-container wprm-recipe-15976-instructions-container wprm-block-text-normal" data-recipe="15976"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15976-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring the chickpea flour to the boil with 100 ml water in a pan.</span></div></li><li id="wprm-recipe-15976-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the tofu with 50 ml water.</span></div></li><li id="wprm-recipe-15976-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the tofu, chickpea paste and all the spices and other ingredients together and knead well.</span></div></li><li id="wprm-recipe-15976-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut the baking paper into approx. 20 x 20 cm pieces. Remove a small mass from the dough, shape it into a long shape and wrap it in the baking paper. Twist the ends together to form a sweet.</span></div></li><li id="wprm-recipe-15976-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place everything on an oven rack. Preheat the oven. Cook at 200 degrees Celsius top/bottom heat for approx. 50 minutes.</span></div></li><li id="wprm-recipe-15976-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the currywurst on a plate and sprinkle with curry powder. Serve with ketchup and chips.</span></div></li></ul></div></div>
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<h2 class="wp-block-heading">Tip</h2>



<p class="wp-block-paragraph">Simply place the curry sausage in baguette rolls, sprinkle with curry powder and top with ketchup.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">A curry sausage is the German classic.</p>
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			</item>
		<item>
		<title>Vegan sausage &#8211; amazingly delicious</title>
		<link>https://wholefoodspace.com/en/vegan-sausage-amazingly-delicious/</link>
					<comments>https://wholefoodspace.com/en/vegan-sausage-amazingly-delicious/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Wed, 20 Nov 2024 16:58:04 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Burgers and the like]]></category>
		<category><![CDATA[Chickpea flour]]></category>
		<category><![CDATA[Kidney beans]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[Tofu]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=14999</guid>

					<description><![CDATA[Don&#8217;t they look delicious? Vegan sausage is always worth trying. They can be used in so many different ways. Here&#8217;s a recipe with mashed potatoes and onion gravy. It tastes really juicy and delicious. Or if you prefer the creation on a roll, it&#8217;s always a delicious snack. Vegan sausage These sausages are a must-try. [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Don&#8217;t they look delicious? Vegan sausage is always worth trying. They can be used in so many different ways. Here&#8217;s a recipe with<a href="https://wholefoodspace.com/en/mashed-potatoes-tastes-everyone/"> mashed potatoes</a> and <a href="https://wholefoodspace.com/en/brown-onions-without-oil-aromatic/">onion</a> gravy. It tastes really juicy and delicious. Or if you prefer the creation on a <a href="https://wholefoodspace.com/en/category/recipes/baked-goods/rolls-en/">roll</a>, it&#8217;s always a delicious snack.</p>



<h2 class="wp-block-heading">Vegan sausage</h2>



<p class="wp-block-paragraph">These sausages are a must-try. They taste incomparably good and are still vegan and oil-free. As a tasty side dish or in a roll with a savory sauce on top.</p>


<div id="wprm-recipe-container-15002" class="wprm-recipe-container" data-recipe-id="15002" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Bratwuerste-vegan-mit-Zwiebelsosse-und-Kartoffelbrei-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vegan sausage with onion sauce and mashed potatoes" srcset="https://wholefoodspace.com/wp-content/uploads/Bratwuerste-vegan-mit-Zwiebelsosse-und-Kartoffelbrei-1-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Bratwuerste-vegan-mit-Zwiebelsosse-und-Kartoffelbrei-1-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Bratwuerste-vegan-mit-Zwiebelsosse-und-Kartoffelbrei-1-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/en/home/wprm_print/vegan-sausage-2" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="15002" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegan sausage</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A vegan sausage that you can make yourself. With tofu and beans, the delicacy is filling and tasty.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course, Side dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Chickpea flour, Kidney beans, oil-free, sausage, Spices, tofu, Vegan</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-15002-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-15002-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15002" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kidney beans cooked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">chickpea flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">spelt flour type 630</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">dried parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">dried marjoram</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pinch of nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground caraway</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cayenne pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pinch of black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sweet paprika powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">yeast extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Guar gum flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tapioca starch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium husks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">potato starch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div id="recipe-15002-instructions" class="wprm-recipe-instructions-container wprm-recipe-15002-instructions-container wprm-block-text-normal" data-recipe="15002"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15002-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drain the tofu and crumble into a mixing bowl.</span></div></li><li id="wprm-recipe-15002-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the drained beans.</span></div></li><li id="wprm-recipe-15002-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix with approx. 100 ml water.</span></div></li><li id="wprm-recipe-15002-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook the flour and chickpea flour with 100 ml water to a firm paste.</span></div></li><li id="wprm-recipe-15002-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the flour porridge and the mixed beans with tofu in a large bowl.</span></div></li><li id="wprm-recipe-15002-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all the remaining ingredients.</span></div></li><li id="wprm-recipe-15002-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Knead the whole thing well. Ideally with both hands.</span></div></li><li id="wprm-recipe-15002-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut small portions from the mixture and shape them into long sausages on a surface. </span></div></li><li id="wprm-recipe-15002-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut a sheet of baking paper into 4 pieces. Place a shaped sausage mixture in each quarter and wrap tightly. Close each one at the ends like a sweet.</span></div></li><li id="wprm-recipe-15002-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 180 degrees Celsius top/bottom heat.</span></div></li><li id="wprm-recipe-15002-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the individual wrapped sausages on an oven rack with space between them. Then place them in the oven and leave for approx. 40 minutes. If necessary, reheat for approx. 10 minutes.</span></div></li></ul></div></div>

<div id="recipe-15002-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-15012" src="https://wholefoodspace.com/wp-content/uploads/Bratwuerste-vegan-1-300x225.jpg" alt="Vegan sausage" width="300" height="225" /></span></div></div>
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<h2 class="wp-block-heading">Tip</h2>



<p class="wp-block-paragraph">You can also use black beans instead of kidney beans. The tapioca starch can be replaced with potato or corn starch.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Vegan sausages are a delicious, sustainable alternative to classic sausages and are becoming increasingly popular. Of course, there are now many ready-made products on the market. But homemade sausages are even more special and you know what&#8217;s inside.</p>
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		<title>Baguette with tofu and sauce &#8211; filled</title>
		<link>https://wholefoodspace.com/en/baguette-with-tofu-and-sauce-filled/</link>
					<comments>https://wholefoodspace.com/en/baguette-with-tofu-and-sauce-filled/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 21 Jan 2024 16:01:44 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Sandwiches and rolls]]></category>
		<category><![CDATA[Baguette]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Soy sauce]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[white beans]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=13532</guid>

					<description><![CDATA[A taste experience in a class of its own. The baguette with tofu and sauce tastes so spicy and delicious that it is addictive. It is complemented by a stunning sauce that gives the dish its own special twist. You can find the white bean sauce here. Baguette with tofu and sauce A grandiose dinner. [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">A taste experience in a class of its own. The baguette with tofu and sauce tastes so spicy and delicious that it is addictive. It is complemented by a stunning sauce that gives the dish its own special twist. You can find the <a href="https://wholefoodspace.com/en/white-bean-sauce-always-tastes-good/">white bean sauce here</a>.</p>



<h2 class="wp-block-heading">Baguette with tofu and sauce</h2>



<p class="wp-block-paragraph">A grandiose dinner. Enjoy this moment. Spicy tofu and sauce. Served with a home-baked baguette. As a quick meal to satisfy hunger or just on the side.</p>


<div id="wprm-recipe-container-13533" class="wprm-recipe-container" data-recipe-id="13533" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Schweizer-Broetchen-mit-Tofu-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Baguette with tofu and sauce" srcset="https://wholefoodspace.com/wp-content/uploads/Schweizer-Broetchen-mit-Tofu-1-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Schweizer-Broetchen-mit-Tofu-1-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Schweizer-Broetchen-mit-Tofu-1-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/baguette-with-tofu-and-sauce" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="13533" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Baguette with tofu and sauce</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Baguette with tofu and sauce that simply tastes good to everyone. A quick meal for the evening or as a snack.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Baguette, cauliflower, oil-free, Onions, Soy sauce, Spices, tofu, Vegan, white beans</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-13533-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13533-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13533" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">baguette</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">each paprika powder, curry powder, onion powder, garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3 &#8211; 4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">white bean sauce</span></li></ul></div></div>
<div id="recipe-13533-instructions" class="wprm-recipe-instructions-container wprm-recipe-13533-instructions-container wprm-block-text-normal" data-recipe="13533"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13533-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pat the tofu dry and cut into small slices.</span></div></li><li id="wprm-recipe-13533-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel and chop the onion.</span></div></li><li id="wprm-recipe-13533-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Marinate everything together with the spices and soy sauce for approx. 1 hour. After half the time, carefully turn once. Season to taste if necessary.</span></div></li><li id="wprm-recipe-13533-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place on a baking tray lined with baking paper. Bake in a preheated oven at 200 degrees Celsius top/bottom heat for approx. 15 minutes.</span></div></li><li id="wprm-recipe-13533-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut the rolls in half, top with the tofu and onions and pour the sauce on top.</span></div></li></ul></div></div>

<div id="recipe-13533-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-13539" src="https://wholefoodspace.com/wp-content/uploads/Tofu-mariniert-mit-Zwiebeln-1-300x225.jpg" alt="" width="300" height="225" />Tofu marinated with onions</span></div></div>
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<h2 class="wp-block-heading">Tip</h2>



<p class="wp-block-paragraph">To give the onions an even better flavor, you can brown them in a pot of water before marinating. Find out <a href="https://wholefoodspace.com/en/brown-onions-without-oil-aromatic/">how to do this here</a>. It doesn&#8217;t always have to be a baguette. You can choose from different <a href="https://wholefoodspace.com/en/category/recipes/baked-goods/rolls-en/">types of bread rolls</a>.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Tofu is a healthy and nutritious option for various dishes. It is quick to prepare and takes on flavor when marinated.</p>
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		<title>Millet tofu patties &#8211; the nutritious way</title>
		<link>https://wholefoodspace.com/en/millet-tofu-patties-the-nutritious-way/</link>
					<comments>https://wholefoodspace.com/en/millet-tofu-patties-the-nutritious-way/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Mon, 06 Nov 2023 17:49:41 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Burgers and the like]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Potato flour]]></category>
		<category><![CDATA[Soy sauce]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Tofu]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=11281</guid>

					<description><![CDATA[Millet tofu patties with carrots and tofu. The patties are versatile and can be adapted to suit your taste. You can use different vegetables or add spices and herbs to suit your taste. Tofu makes the patties particularly soft and smooth. If you don&#8217;t like tofu, you can of course leave it out or add [&#8230;]]]></description>
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<p class="wp-block-paragraph">Millet tofu patties with carrots and tofu. The patties are versatile and can be adapted to suit your taste. You can use different vegetables or add spices and herbs to suit your taste. Tofu makes the patties particularly soft and smooth. If you don&#8217;t like tofu, you can of course leave it out or add less to the batter.</p>



<h2 class="wp-block-heading">Millet tofu patties</h2>



<p class="wp-block-paragraph">The millet patties have been refined with tofu, which gives the consistency a particularly soft and fluffy texture. You can of course adjust the vegetables to suit your taste. Or you can add different herbs. The variety of herbs means that the taste changes from time to time.</p>


<div id="wprm-recipe-container-11283" class="wprm-recipe-container" data-recipe-id="11283" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Hirse-Tofu-Bratlinge-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Millet tofu patties" srcset="https://wholefoodspace.com/wp-content/uploads/Hirse-Tofu-Bratlinge-1-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Hirse-Tofu-Bratlinge-1-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Hirse-Tofu-Bratlinge-1-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/millet-tofu-patties" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11283" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Millet tofu patties</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Millet tofu patties with tofu and vegetables. Tofu gives the patties a soft texture. Finely balanced with various herbs and spices.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course, Side dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Carrots, herbs, leek, millet, oil-free, Potato flour, Soy sauce, Spices, tofu</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-11283-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11283-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11283" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">millet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">leek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">garlic clove</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">potato flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">salt and pepper to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">curry powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">garam masala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">yeast flakes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">parsley</span></li></ul></div></div>
<div id="recipe-11283-instructions" class="wprm-recipe-instructions-container wprm-recipe-11283-instructions-container wprm-block-text-normal" data-recipe="11283"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11283-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash the millet and place in a pan with the water.</span></div></li><li id="wprm-recipe-11283-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel and finely chop the carrots. Also chop the onion, leek and garlic clove. Then add the vegetables to the millet in the pan.</span></div></li><li id="wprm-recipe-11283-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring to the boil and then simmer gently for 20 minutes without the lid. Keep stirring so that nothing sticks to the bottom. Especially when the millet becomes soft.</span></div></li><li id="wprm-recipe-11283-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Leave to cool slightly afterwards.</span></div></li><li id="wprm-recipe-11283-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle over the remaining spices, soy sauce and parsley.</span></div></li><li id="wprm-recipe-11283-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Crumble the tofu as well.</span></div></li><li id="wprm-recipe-11283-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the potato flour and mix everything well.</span></div></li><li id="wprm-recipe-11283-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 180 degrees Celsius top/bottom heat.</span></div></li><li id="wprm-recipe-11283-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Line a baking tray with baking paper.</span></div></li><li id="wprm-recipe-11283-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Form burgers with wet hands and place on the baking paper. Cover with additional baking paper.</span></div></li><li id="wprm-recipe-11283-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in the oven for between 35 and 40 minutes.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">Onion powder and garlic powder add a spicy flavor. Fresh parsley also tastes delicious in the millet tofu patties. If you want a spicier version, add a little chili powder and 1 tbsp mustard. Or add 1 tsp vegetable stock powder to cook the millet.</p>



<p class="wp-block-paragraph">You can also add other vegetables to your millet tofu patties, such as peas or corn.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Millet is rich in nutrients. It is easy to cook and can be used in a variety of dishes. It can be used as a side dish, in soups, salads or even as a main course.</p>
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		<title>Pea spread &#8211; heavenly pleasure</title>
		<link>https://wholefoodspace.com/en/pea-spread-heavenly-pleasure/</link>
					<comments>https://wholefoodspace.com/en/pea-spread-heavenly-pleasure/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Mon, 30 Oct 2023 18:23:41 +0000</pubDate>
				<category><![CDATA[Sauces, spreads and dips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=5868</guid>

					<description><![CDATA[I love this pea spread. It tastes just perfect. The tofu makes it so heavenly soft, while the peas taste even better than they already do. It&#8217;s a dream of a spread! Eat it best with one of my breads and optionally put some fresh vegetables on top. Pea spread The absolute madness. This pea [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I love this pea spread. It tastes just perfect. The tofu makes it so heavenly soft, while the peas taste even better than they already do. It&#8217;s a dream of a spread! Eat it best with one of my <a href="https://wholefoodspace.com/en/category/recipes/baked-goods/bread/">breads</a> and optionally put some fresh vegetables on top.</p>



<h2 class="wp-block-heading">Pea spread</h2>



<p class="wp-block-paragraph">The absolute madness. This pea spread is the definition of a flavor explosion. It doesn&#8217;t take a lot of ingredients, just the right ones! If you ever didn&#8217;t want to eat it with bread, check out my <a href="https://wholefoodspace.com/en/category/recipes/baked-goods/rolls-en/">rolls</a> too. Additionally, you can also use the spread perfectly as a dip to <a href="https://wholefoodspace.com/en/category/recipes/potato-products/">potato products</a>.</p>


<div id="wprm-recipe-container-5869" class="wprm-recipe-container" data-recipe-id="5869" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Erbsenaufstrich-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pea spread" srcset="https://wholefoodspace.com/wp-content/uploads/Erbsenaufstrich-1-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Erbsenaufstrich-1-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Erbsenaufstrich-1-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/en/home/wprm_print/pea-spread" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="5869" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Pea spread</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">An incomparably good pea spread. Creamy smooth and excellent taste due to the unique composition of spices.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">spread</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">arugula, herbs, oil-free, peas, Spices, tofu, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-5869-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-5869-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5869" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">frozen peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">curry powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1 &#8211; 2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">arugula</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 &#8211; 2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">chives</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pinch of brawn powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">salt to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pinch of cayenne pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">water for cooking the peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">some lemon juice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-5869-instructions" class="wprm-recipe-instructions-container wprm-recipe-5869-instructions-container wprm-block-text-normal" data-recipe="5869"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5869-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Boil peas with a little water for about 3 minutes.</span></div></li><li id="wprm-recipe-5869-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drain tofu.</span></div></li><li id="wprm-recipe-5869-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drain the peas, collecting the pea water.</span></div></li><li id="wprm-recipe-5869-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lightly crumble the tofu and place in a container with the peas. Add a little pea water and mix with a blender. If necessary, always add a little of the water until the spread is nice and creamy.</span></div></li><li id="wprm-recipe-5869-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash and chop the arugula and chives and add to the pea paste.</span></div></li><li id="wprm-recipe-5869-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season to taste with curry powder, cayenne pepper, salt, and shabbazo powder.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tip</h2>



<p class="wp-block-paragraph">Allow the spread to infuse for 1 hour. In the pea season use fresh peas.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Slaw has a characteristic, slightly spicy flavor reminiscent of celery or fenugreek. It adds a unique aroma to dishes and is often used in Indian, Ethiopian and Mediterranean cuisine. However, one should approach carefully when dosing, as the aroma easily dominates.</p>
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		<title>Baked tofu with vegetables &#8211; ingenious</title>
		<link>https://wholefoodspace.com/en/baked-tofu-with-vegetables-ingenious/</link>
					<comments>https://wholefoodspace.com/en/baked-tofu-with-vegetables-ingenious/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 18 Aug 2023 15:03:47 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[savoy cabbage]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[tomato paste]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=8110</guid>

					<description><![CDATA[Marinate the tofu before baking so that the flavor and aroma can develop better. Then let the tofu sit in the marinade for at least 30 to 60 minutes to absorb the flavor well. Baked tofu with vegetables is simply the perfect combination. In addition, the delicious potatoes also coated with the marinade. This tastes [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Marinate the tofu before baking so that the flavor and aroma can develop better. Then let the tofu sit in the marinade for at least 30 to 60 minutes to absorb the flavor well. Baked tofu with vegetables is simply the perfect combination. In addition, the delicious potatoes also coated with the marinade. This tastes simply brilliant.</p>



<h2 class="wp-block-heading">Baked tofu with vegetables</h2>



<p class="wp-block-paragraph">Baked tofu with vegetables is a very tasty meal that goes well with almost all <a href="https://wholefoodspace.com/en/category/recipes/potato-products/">potato products</a>. You can also enjoy the tofu perfectly in <a href="https://wholefoodspace.com/en/category/recipes/baked-goods/rolls-en/">rolls</a> with a <a href="https://wholefoodspace.com/en/simple-soy-yogurt-sauce-tastes-always/">soy yogurt sauce</a> and salad.</p>


<div id="wprm-recipe-container-8112" class="wprm-recipe-container" data-recipe-id="8112" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Gewuerztofu-mit-Wirsing-und-gewuerzten-6-Kartoffeln-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://wholefoodspace.com/wp-content/uploads/Gewuerztofu-mit-Wirsing-und-gewuerzten-6-Kartoffeln-1-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Gewuerztofu-mit-Wirsing-und-gewuerzten-6-Kartoffeln-1-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Gewuerztofu-mit-Wirsing-und-gewuerzten-6-Kartoffeln-1-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/baked-tofu-with-vegetables" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8112" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Baked tofu with vegetables</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Baked tofu with vegetables. Accompanied by the tasty and spicy potatoes from the oven. The perfect meal.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">herbs, mustard, Potatoes, savoy cabbage, tofu, tomato paste</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-8112-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-8112-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8112" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2 &#8211; 3</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">some chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">some garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">some onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">yeast flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">some herbs of Provence</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">some water for dilution</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">paprika powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">boiled potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">savoy cabbage head</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">water for steaming</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">some salt, pepper and nutmeg</span></li></ul></div></div>
<div id="recipe-8112-instructions" class="wprm-recipe-instructions-container wprm-recipe-8112-instructions-container wprm-block-text-normal" data-recipe="8112"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8112-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pat tofu dry and cut through once.</span></div></li><li id="wprm-recipe-8112-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut diamonds on each piece, but do not cut through.</span></div></li><li id="wprm-recipe-8112-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir together mixture for marinating.</span></div></li><li id="wprm-recipe-8112-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Brush each piece of tofu with it. Also in the spaces between.</span></div></li><li id="wprm-recipe-8112-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle with a little herb de Provence.</span></div></li><li id="wprm-recipe-8112-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Allow the tofu to marinate for 1 hour.</span></div></li><li id="wprm-recipe-8112-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel the potatoes and cut them once.</span></div></li><li id="wprm-recipe-8112-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread each half with the leftover tofu mixture.</span></div></li><li id="wprm-recipe-8112-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle with herbs de Provence.</span></div></li><li id="wprm-recipe-8112-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 180 &#8211; 200 degrees celsius top/bottom heat.</span></div></li><li id="wprm-recipe-8112-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover with baking paper.</span></div></li><li id="wprm-recipe-8112-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the potato halves and the tofu on the baking tray.</span></div></li><li id="wprm-recipe-8112-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake everything in the oven for about 30 &#8211; 40 minutes.</span></div></li><li id="wprm-recipe-8112-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the meantime, cut the savoy cabbage into small pieces, wash it and boil it in a pot with water and the finely chopped onion until soft.</span></div></li><li id="wprm-recipe-8112-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then mix lightly with a blender.</span></div></li><li id="wprm-recipe-8112-step-0-15" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bind with flour which was previously mixed with a little cold water and season with spices.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tip</h2>



<p class="wp-block-paragraph">Use a firm or extra firm tofu, as it will hold its shape better during baking. Squeeze the tofu well before baking to remove excess liquid. The drier the tofu, the crispier it will be when baked.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Baked tofu with vegetables is rich in protein. Depending on the processing and preparation, tofu can be crispy, soft, creamy or firm. Because tofu itself has a mild flavor, it can absorb spices, flavors and sauces well and adapt to the flavors of other ingredients in a dish.</p>
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		<title>Vegan meatloaf &#8211; fluffy consistency</title>
		<link>https://wholefoodspace.com/en/vegan-meatloaf-fluffy-consistency/</link>
					<comments>https://wholefoodspace.com/en/vegan-meatloaf-fluffy-consistency/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 01 Aug 2023 12:44:47 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[green spelt meal]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=7243</guid>

					<description><![CDATA[Meatloaf is a hearty and tasty change from burgers. With green seed meal and quinoa as the base, it&#8217;s filling and still has a fluffy and soft texture. Vegan meatloaf the way I love it. You&#8217;ll love it too. What makes it special is the delicious sauce that goes with it. Vegan meatloaf A vegan [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Meatloaf is a hearty and tasty change from burgers. With green seed meal and quinoa as the base, it&#8217;s filling and still has a fluffy and soft texture. Vegan meatloaf the way I love it. You&#8217;ll love it too. What makes it special is the delicious sauce that goes with it.</p>



<h2 class="wp-block-heading">Vegan meatloaf</h2>



<p class="wp-block-paragraph">A vegan meatloaf is a unique meal. It&#8217;s a great recommendation for holidays. Your family and friends will love this super tasty dish! It goes best with my <a href="https://wholefoodspace.com/en/mashed-potatoes-tastes-everyone/">mashed potatoes</a>.</p>


<div id="wprm-recipe-container-7245" class="wprm-recipe-container" data-recipe-id="7245" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Veganer-Hackbraten-5-scaled-e1690891802295-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://wholefoodspace.com/wp-content/uploads/Veganer-Hackbraten-5-scaled-e1690891802295-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Veganer-Hackbraten-5-scaled-e1690891802295-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Veganer-Hackbraten-5-scaled-e1690891802295-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/en/home/wprm_print/vegan-meatloaf" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="7245" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Vegan meatloaf</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A vegan meatloaf roasted with green spelt meal and quinoa. Served with vegetables, mashed potatoes and an unusual sauce.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">beet, green spelt meal, herbs, mustard, Oatmeal, oil-free, Quinoa, Spices, tofu, tomato paste, Vegan</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-7245-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-7245-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7245" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the meatloaf</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">green spelt meal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">quinoa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">oatmeal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Salt and pepper to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">marjoram</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">alternatively dried parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">potato flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tofu</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small red beet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">carrot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">slice of celery</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">parsley root</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">2 &#8211; 3 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">starch flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">red beet juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-name">Salt, bell pepper and paprika powder to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-amount">3 &#8211; 4</span>&#32;<span class="wprm-recipe-ingredient-name">leaves pointed cabbage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-7245-instructions" class="wprm-recipe-instructions-container wprm-recipe-7245-instructions-container wprm-block-text-normal" data-recipe="7245"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the meatloaf</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7245-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Simmer green spelt meal and finely chopped onion with 500 ml water in a pot for about 5 minutes. Stir again and again. Then cover and let swell for 20 minutes.</span></div></li><li id="wprm-recipe-7245-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Simmer the quinoa with 150 ml of water in a pot for 15 minutes and then let it swell for another 5 minutes.</span></div></li><li id="wprm-recipe-7245-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook the oatmeal with 200 ml of water to a porridge.</span></div></li><li id="wprm-recipe-7245-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all the ingredients in a bowl. Add the spices. Stir in the potato flour.</span></div></li><li id="wprm-recipe-7245-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dab the tofu dry, crumble and add to the mixture. Knead everything again lightly.</span></div></li><li id="wprm-recipe-7245-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Form the whole into a large meatloaf.</span></div></li><li id="wprm-recipe-7245-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In an ovenproof dish with a lid, first pour in a little water, then put 1 -2 leaves of pointed cabbage on top.</span></div></li><li id="wprm-recipe-7245-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put the meatloaf mixture on top. Cover with 1 &#8211; 2 leaves of pointed cabbage. Finally, close with the lid.</span></div></li><li id="wprm-recipe-7245-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in preheated oven at 200 degrees celsius top/bottom heat for about 50 minutes.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7245-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel beet and cut into small sticks. Simmer in a pot of water for about 20 minutes until soft.</span></div></li><li id="wprm-recipe-7245-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel and chop the onion. Fry in a hot pot.</span></div></li><li id="wprm-recipe-7245-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add peeled and chopped vegetables. Brown a little more with tomato paste. Then pour water and beet juice.</span></div></li><li id="wprm-recipe-7245-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season the sauce with salt and bell pepper and paprika powder. Bind with starch.</span></div></li><li id="wprm-recipe-7245-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">Porcini mushroom or mushroom sauce go very well with it.</p>



<p class="wp-block-paragraph">You can put the meatloaf without cabbage on a baking tray, cover with baking paper and bake.</p>



<p class="wp-block-paragraph">The mixture is enough for one large or 2 smaller meatloaves. From the rest you can also well form burgers, bake and freeze individually.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">It&#8217;s just a perfect holiday meal.</p>
]]></content:encoded>
					
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		<title>Make tofu yourself &#8211; so unbelievably good</title>
		<link>https://wholefoodspace.com/en/make-tofu-yourself-so-unbelievably-good/</link>
					<comments>https://wholefoodspace.com/en/make-tofu-yourself-so-unbelievably-good/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Thu, 20 Jul 2023 15:55:12 +0000</pubDate>
				<category><![CDATA[Do it yourself]]></category>
		<category><![CDATA[Various]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[soybeans]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=6084</guid>

					<description><![CDATA[Welcome to the simple and delicious world of tofu making! With very few ingredients you always manage to conjure up a delicious and healthy dish. Make tofu yourself. It is easier than you think. Make tofu yourself This homemade meal is a rewarding culinary experience and allows you to adjust the firmness and flavor according [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Welcome to the simple and delicious world of tofu making! With very few ingredients you always manage to conjure up a delicious and healthy dish. Make tofu yourself. It is easier than you think.</p>



<h2 class="wp-block-heading">Make tofu yourself</h2>



<p class="wp-block-paragraph">This homemade meal is a rewarding culinary experience and allows you to adjust the firmness and flavor according to your own preferences. Flavored with various spices and herbs, it offers versatility. Baked in the oven with soy sauce or as a soft spread on bread or rolls, it is always a successful change in the day. Just make tofu yourself.</p>


<div id="wprm-recipe-container-6085" class="wprm-recipe-container" data-recipe-id="6085" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Tofu-selber-herstellen-scaled-e1687877312401-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://wholefoodspace.com/wp-content/uploads/Tofu-selber-herstellen-scaled-e1687877312401-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Tofu-selber-herstellen-scaled-e1687877312401-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Tofu-selber-herstellen-scaled-e1687877312401-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/en/home/wprm_print/make-tofu-yourself" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="6085" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Make tofu yourself</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Make tofu yourself with very few ingredients. Homemade tofu allows you to adjust the texture and consistency according to personal preferences and enjoy fresh, homemade tofu.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">herbs, lemon juice, soybeans, tofu, water</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-prep_time wprm-recipe-prep_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-days" aria-hidden="true">day</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-6085-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-6085-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6085" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">soybeans fresh</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">water for soaking</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">5-6</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1,5</span>&#32;<span class="wprm-recipe-ingredient-unit">l</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div id="recipe-6085-instructions" class="wprm-recipe-instructions-container wprm-recipe-6085-instructions-container wprm-block-text-normal" data-recipe="6085"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6085-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Soak the soybeans overnight in a pot of water. The beans should be completely covered.</span></div></li><li id="wprm-recipe-6085-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">The other day, drain the water through a sieve and rinse the soybeans with water</span></div></li><li id="wprm-recipe-6085-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the soybeans in a container with 1.5 l of water and puree with a blender or hand blender.</span></div></li><li id="wprm-recipe-6085-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then place in a large sieve a tight cloth or even a nut milk bag and pour in the pureed mixture.</span></div></li><li id="wprm-recipe-6085-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Squeeze very firmly so that the soy milk comes out.</span></div></li><li id="wprm-recipe-6085-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the soy milk into a very large pot and bring to a boil. Make sure that it does not boil over.</span></div></li><li id="wprm-recipe-6085-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir the salt and lemon juice into the boiled liquid.</span></div></li><li id="wprm-recipe-6085-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Simmer, stirring constantly, until flakes form.</span></div></li><li id="wprm-recipe-6085-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then remove from heat and let stand for about 10 &#8211; 15 minutes.</span></div></li><li id="wprm-recipe-6085-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Again, cover a pot with a strainer and a straining cloth.</span></div></li><li id="wprm-recipe-6085-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the soy mixture into it and squeeze it very well.</span></div></li><li id="wprm-recipe-6085-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Subsequently, the tofu should be pressed. To do this, place either a tofu press or a heavy object on the straining cloth with the mass.</span></div></li><li id="wprm-recipe-6085-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Press for about 15 &#8211; 20 minutes. After that, the tofu is ready and can be eaten.</span></div></li></ul></div></div>

<div id="recipe-6085-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-10084" src="https://wholefoodspace.com/wp-content/uploads/Tofu-mit-Paprikapulver-1-300x225.jpg" alt="" width="300" height="225" /></span><div class="wprm-spacer"></div>
<span style="display: block;">Tofu with chili and paprika powder. Served with arugula and tomatoes.</span></div></div>
</div></div>


<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">The soy milk overflows very quickly during cooking. Make sure that you always stir and stay with it. Therefore, it is recommended to take a large pot.</p>



<p class="wp-block-paragraph">There are also so-called vegetable milk maker to buy. With this, the soybeans can be quickly and easily mixed with a blender.</p>



<p class="wp-block-paragraph">The leftover mass is called okara. If you like, you can use it to make burgers.</p>



<p class="wp-block-paragraph">The tofu can be refined with dried herbs and spices before pressing. If you like, you can warm up the tofu in the oven for about 5 &#8211; 10 minutes before eating.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Since I have been eating a vegan diet, I feel fitter than before.</p>
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		<title>Nuggets from tofu with buns &#8211; delicious</title>
		<link>https://wholefoodspace.com/en/nuggets-from-tofu-with-buns-delicious/</link>
					<comments>https://wholefoodspace.com/en/nuggets-from-tofu-with-buns-delicious/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sat, 06 May 2023 18:13:03 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Sandwiches and rolls]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[breaded]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[Oil-free]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=4375</guid>

					<description><![CDATA[These vegan nuggets from tofu are an absolute hit. Together with a sweet and spicy chili sauce, they make a spicy meal. Either for dinner with a roll or as a side dish with vegetables. Nuggets simply always taste good, are quick to prepare and always a delicacy. Nuggets from tofu with buns Tofu nuggets [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">These vegan nuggets from tofu are an absolute hit. Together with a sweet and spicy chili sauce, they make a spicy meal. Either for dinner with a roll or as a side dish with vegetables. Nuggets simply always taste good, are quick to prepare and always a delicacy.</p>



<h2 class="wp-block-heading">Nuggets from tofu with buns</h2>



<p class="wp-block-paragraph">Tofu nuggets breaded with a sweet and spicy chili sauce are a real treat. Add some salad and the perfect snack or filling dinner is ready.</p>


<div id="wprm-recipe-container-4378" class="wprm-recipe-container" data-recipe-id="4378" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Nuggets-1-scaled-e1683396019610-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://wholefoodspace.com/wp-content/uploads/Nuggets-1-scaled-e1683396019610-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Nuggets-1-scaled-e1683396019610-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Nuggets-1-scaled-e1683396019610-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/en/home/wprm_print/nuggets-from-tofu-with-buns" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4378" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Nuggets from tofu with buns</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">My nuggets from tofu are baked in the oven. As a side dish or as a main meal they are always a poem.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course, Side dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Alternative, breaded, delicious, main course, oil-free, Side dish, tofu, Vegan</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">17<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">42<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>




<div id="recipe-4378-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-4378-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4378" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tofu</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Breading to tofu nuggets</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">millet flakes or oatmeal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">bell pepper powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch of</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups of</span>&#32;<span class="wprm-recipe-ingredient-name">cornstarch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable drink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">apple cider vinegar or lemon juice</span></li></ul></div></div>
<div id="recipe-4378-instructions" class="wprm-recipe-instructions-container wprm-recipe-4378-instructions-container wprm-block-text-normal" data-recipe="4378"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4378-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drain tofu well and cut into slices or blocks.</span></div></li><li id="wprm-recipe-4378-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a plate, mix the vegetable drink with 1 tsp of apple cider vinegar or lemon juice and let it curdle for 5 minutes.</span></div></li><li id="wprm-recipe-4378-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Finely mix millet flakes or oat flakes.</span></div></li><li id="wprm-recipe-4378-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place these in a 2nd plate.</span></div></li><li id="wprm-recipe-4378-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix with soy sauce, paprika powder, chili powder, salt and pepper.</span></div></li><li id="wprm-recipe-4378-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a 3rd plate, fill the cornstarch.</span></div></li><li id="wprm-recipe-4378-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">First roll the sticks in the cornstarch, then dip them in the coagulated liquid. If possible, repeat this process again. However, you need more starch for this.</span></div></li><li id="wprm-recipe-4378-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Finally, roll the tofu in the dry mixture and place on a sheet of baking paper.</span></div></li><li id="wprm-recipe-4378-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in preheated oven at 180 degrees celsius top/bottom heat for 10 minutes. Then turn once and bake for another 5 &#8211; 10 minutes.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tips</h2>



<p class="wp-block-paragraph">Alternatively, mix 2 tablespoons of soy yogurt with 1 tablespoon of soy drink and omit the apple cider vinegar.</p>



<p class="wp-block-paragraph">Goes well with sweet chili sauce or just ketchup with chips or in a bun with pickles, lettuce and onions.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">The tofu for these nuggets is made from soybeans. You can make it yourself from soy milk or buy ready-made tofu. Tofu nuggets can be used in a variety of dishes. They can be served as a snack, as an addition to salads, in wraps, sandwiches or as a topping for pizza.</p>
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		<title>Sweet potato casserole &#8211; so healthy</title>
		<link>https://wholefoodspace.com/en/sweet-potato-casserole-so-healthy/</link>
					<comments>https://wholefoodspace.com/en/sweet-potato-casserole-so-healthy/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 02 May 2023 18:55:48 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[juicy]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[saturating]]></category>
		<category><![CDATA[simply]]></category>
		<category><![CDATA[Soy drink]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=2563</guid>

					<description><![CDATA[Sweet potatoes are very nutritious. Combined with vegetables it makes the perfect meal. The sweet potato casserole is completely vegan. The sauce made from tofu gives the casserole some spice and juiciness. Sweet potato casserole So delicious, so tasty can be a casserole. Sweet tasting sweet potatoes combined with a sauce of tofu and yeast [&#8230;]]]></description>
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<p class="wp-block-paragraph">Sweet potatoes are very nutritious. Combined with vegetables it makes the perfect meal. The sweet potato casserole is completely vegan. The sauce made from tofu gives the casserole some spice and juiciness.</p>



<h2 class="wp-block-heading">Sweet potato casserole</h2>



<p class="wp-block-paragraph">So delicious, so tasty can be a casserole. Sweet tasting sweet potatoes combined with a sauce of tofu and yeast flakes. The whole thing then baked in the oven. Lots of vegetables are underneath the tofu sauce. Enjoy it.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Sweet potato casserole</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vegan sweet potato casserole with lots of vegetables and a sauce of tofu and yeast flakes. The spicy sauce rounds off the taste of the sweet potato perfectly. As a casserole layered with the vegetables, this sweet potato casserole is quick and easy to prepare. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">main course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Eggplant, juicy, nutritious, saturating, simply, Soy drink, Spices, sweet potatoes, tofu, Vegan, Vegetables</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div id="recipe-2564-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2564-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2564" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">eggplant</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">half</span>&#32;<span class="wprm-recipe-ingredient-name">zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">garlic clove</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">leek onion stalks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red bell pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">green bell pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">half</span>&#32;<span class="wprm-recipe-ingredient-name">fennel bulb</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">half</span>&#32;<span class="wprm-recipe-ingredient-name">can tomatoes chunky</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">salt and pepper to season the vegetables</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sweet potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">soy drink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">yeast flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">starch flour, approx. 10 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch each </span>&#32;<span class="wprm-recipe-ingredient-name">salt, pepper, onion powder, garlic powder, turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">splash soy sauce</span></li></ul></div></div>
<div id="recipe-2564-instructions" class="wprm-recipe-instructions-container wprm-recipe-2564-instructions-container wprm-block-text-normal" data-recipe="2564"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2564-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash and chop the vegetables. Cook in water until firm to the bite.</span></div></li><li id="wprm-recipe-2564-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel sweet potatoes and cut into thin slices.</span></div></li><li id="wprm-recipe-2564-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Finely puree tofu, soy drink and yeast flakes in a blender.</span></div></li><li id="wprm-recipe-2564-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the mixture into a saucepan. Add 100 ml of water and bring to a boil. To thicken the liquid, mix the starch in a cup of cold water, add to the liquid and bring to the boil.</span></div></li><li id="wprm-recipe-2564-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season with onion powder, garlic powder, turmeric, salt and pepper, and a splash of soy sauce.</span></div></li><li id="wprm-recipe-2564-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a baking dish first fill half the can of tomatoes. Season with salt, pepper and oregano.</span></div></li><li id="wprm-recipe-2564-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the thin slices of sweet potato on top of the tomato sauce.</span></div></li><li id="wprm-recipe-2564-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Then add the drained vegetables on top of the sweet potatoes.</span></div></li><li id="wprm-recipe-2564-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover the vegetables again with a layer of sweet potatoes.</span></div></li><li id="wprm-recipe-2564-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Finally, cover with the tofu sauce.</span></div></li><li id="wprm-recipe-2564-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in preheated oven at 200 degrees celsius top/bottom heat for about 40 minutes.</span></div></li></ul></div></div>

<div id="recipe-2564-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1228" src="https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-in-der-From-scaled-e1664207618961-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-in-der-From-scaled-e1664207618961-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-in-der-From-scaled-e1664207618961-1024x768.jpg 1024w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-in-der-From-scaled-e1664207618961-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-in-der-From-scaled-e1664207618961-500x375.jpg 500w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffelauflauf-in-der-From-scaled-e1664207618961.jpg 1048w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
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<h2 class="wp-block-heading">Tip</h2>



<p class="wp-block-paragraph">Try purple sweet potatoes once. This variant is very tasty.</p>



<h2 class="wp-block-heading">Interesting to know</h2>



<p class="wp-block-paragraph">Sweet potatoes contain many vitamins. They are one of my absolute favorites.</p>
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