black beans – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Sun, 25 May 2025 13:54:13 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png black beans – Wholefoodspace https://wholefoodspace.com 32 32 Black burgers with swiss chard – simple https://wholefoodspace.com/en/black-burgers-with-swiss-chard-simple/ https://wholefoodspace.com/en/black-burgers-with-swiss-chard-simple/#respond Tue, 13 Feb 2024 17:31:01 +0000 http://wholefoodspace.com/?p=13769 A perfect meal that simply goes together perfectly. Black burgers with swiss chard are filling and indescribably good. Served with delicious mashed potatoes. And if you like, top with brown onions. You can find the recipe for black bean burgers on my website. You can also read how to make delicious brown onions without oil.

Black burgers with swiss chard

The combination of black bean burgers and vegetables with mashed potatoes is simply perfect. Light and fluffy components that are filling and nutritious.

Black burgers with swiss chard
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Black burgers with swiss chard

Black burgers with swiss chard as a complete meal that is filling and nutritious.
Course main course
Keyword black beans, burger, oil-free, Onions, Potatoes, swiss chard, Vegan
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings 1 person

Ingredients

  • 3 – 4 ready-made black bean burgers
  • 300 g floury potatoes
  • 2 – 3 onions
  • 1 perennial Swiss chard
  • 2 – 3 tsp spelt flour type 630
  • water as needed
  • salt and nutmeg to taste

Instructions

  • Peel the potatoes, cut into small pieces and cook in a pan of water for approx. 20 minutes. The water should cover the potatoes.
  • Then press the potatoes through a potato ricer. Slowly pour in the potato water and keep stirring until a mash forms. Season to taste with salt and nutmeg.
  • Wash the chard and cut into small pieces. Cover with a finely chopped onion and cook in a pan with approx. 250 ml water for approx. 15 – 20 minutes. Stir again and again.
  • Mix a little flour with cold water in an extra cup until smooth. Stir into the pot with the cooked chard and bring to the boil. Season to taste with salt and nutmeg.
  • If you like, you can add brown onions to the mashed potatoes.
  • Heat the already baked bean burgers in the oven for approx. 5 – 10 minutes at 180 degrees Celsius top/bottom heat.
  • Arrange everything together.

Tip

If you make your own bean burgers, it’s best to make a little more and simply freeze them once they’re baked. That way you always have some to hand and can add them to any meal as required.

Interesting to know

Beans are an important part of a balanced diet. They have lots of vitamins and nutrients. However, they can cause digestive problems for some people. Ready-cooked beans in a jar or from a can quickly complete a meal. Fresh, dried beans should be soaked in water the day before and cooked the next day. The quickest way to do this is in a pressure cooker.

]]> https://wholefoodspace.com/en/black-burgers-with-swiss-chard-simple/feed/ 0 Black rice burgers and vegetables – filling https://wholefoodspace.com/en/black-rice-burgers-and-vegetables-filling/ https://wholefoodspace.com/en/black-rice-burgers-and-vegetables-filling/#respond Sun, 21 Jan 2024 16:54:58 +0000 http://wholefoodspace.com/?p=13555 Black rice burgers and vegetables have a really crunchy seasoning that gives your meal a different taste experience. Perfectly combined with orange sweet potatoes and cauliflower vegetables, this is a colorful, varied dish that is always a great choice. You can find the recipe for the rice burgers here.

Black rice burgers and vegetables

The rice burgers with vegetables can also be perfectly combined with one of my rolls and a tomato sauce. Try everything and enjoy.

Black rice burgers and vegetables
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Black rice burgers and vegetables

Black rice burgers and vegetables. Always a successful meal. It tastes delicious and is filling thanks to its nutritious composition.
Course main course
Keyword black beans, black rice, cauliflower, herbs, mustard, oat flakes, Ölfrei, Spices, sweet potatoes, tomato paste, Vegan
Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Servings 3 person

Ingredients

  • 1 head of cauliflower
  • water
  • a little nutmeg and salt
  • 3 – 4 tsp flour to thicken the sauce
  • 600 g sweet potatoes
  • 250 ml water
  • rosemary and thyme
  • black rice burgers

Instructions

  • Divide the cauliflower into small florets, wash and cook with water in a saucepan until soft. Season to taste with salt and nutmeg.
  • Stir the flour for the sauce in an extra cup with 4 tablespoons of cold water until smooth. Stir into the hot cauliflower vegetables and bring to the boil briefly. Stir carefully as the cauliflower disintegrates easily.
  • Peel and slice the sweet potatoes. Place in an oven dish with water. Season with rosemary and thyme. Then cook in the oven at 180 degrees Celsius top/bottom heat for approx. 20 minutes.

Tip

Burgers and sweet potatoes can be baked wonderfully together in a fan oven. If you bake several burgers and freeze them, you’ll always have some quickly to hand. Simply defrost briefly and reheat in the oven.

Interesting to know

Vegan burgers of any kind are a varied alternative and side dish for any vegetable. There are so many burger preparations. Just take a look here. Cauliflower has a high vitamin and nutrient content. It is also very versatile. Not just as a cauliflower vegetable.

]]> https://wholefoodspace.com/en/black-rice-burgers-and-vegetables-filling/feed/ 0 Black rice burgers – A dream with beans https://wholefoodspace.com/en/black-rice-burgers-a-dream-with-beans/ https://wholefoodspace.com/en/black-rice-burgers-a-dream-with-beans/#respond Mon, 30 Oct 2023 17:59:37 +0000 http://wholefoodspace.com/?p=11002 Black rice burgers are incredibly delicious and go with almost anything. Just choose a vegetable recipe from me, add a potato product and you have a great meal.

Black rice burgers

Black beans and black rice are two delicious and nutritious foods that are often used in cooking. In combination, they are unsurpassable. For example, sweet potatoes and cauliflower vegetables go well with them.

Black rice burgers
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Black rice burgers

Black rice burgers are incredibly tasty and nutritious in combination. Beans and rice everything is combined.
Course Side dish
Keyword black beans, black rice, mustard, Potato flour, Spices, tomato paste, Vegan, water
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 3 person

Ingredients

  • 200 g cooked black rice
  • 400 g cooked black beans
  • 2 tbsp potato flour
  • 2 tsp mustard
  • 2 tsp Tomato paste
  • 1 tsp Italian spice
  • 1 tsp oregano dried
  • 2 tsp parsley dried
  • salt, bell pepper, paprika powder and chili powder to taste
  • a little garlic powder and onion powder

Instructions

  • Cook the rice with 3 times the amount of water for 20 minutes until soft.
  • The beans can be taken from the can, because here they are already cooked. Puree the beans with a blender.
  • Mix rice and beans and all other spices in a bowl.
  • Use your hands to cut and shape burgers.
  • Place them on a baking tray with baking paper. Then cover with an additional baking paper.
  • Bake in a preheated oven at 180 degrees Celsius top/bottom heat for 20 minutes.

Tip

Add oatmeal to black rice burgers. This gives a good consistency.

Interesting to know

The combination of black beans and black rice can result in a delicious and nutritious dish. Black rice, often referred to as “forbidden rice,” is an unusual and nutrient-rich variety of rice. It has a deep, black or purple color that is due to natural pigments. Black rice has a nutty flavor and a slightly sticky texture.

]]> https://wholefoodspace.com/en/black-rice-burgers-a-dream-with-beans/feed/ 0 Bread with black beans and arugula – 1 A https://wholefoodspace.com/en/bread-with-black-beans-and-arugula-1-a/ https://wholefoodspace.com/en/bread-with-black-beans-and-arugula-1-a/#respond Tue, 15 Aug 2023 18:28:10 +0000 http://wholefoodspace.com/?p=7898 The ultimate quick meal. Whenever you don’t have time to cook, this meal is the alternative for a full and satisfying meal. Bread with black beans and arugula. What more could you ask for. What could taste better? My homemade delicious sourdough bread is the perfect complement.

Bread with black beans and arugula

So simple and so delicious. The nutritious wholemeal spelt bread with an incredibly tasty tomato sauce and beans. Complemented by arugula it is perfect. Indulgence can be so simple.

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Bread with black beans and arugula

Black beans in a delicious tomato sauce. Served with a hearty sourdough bread with arugula salad. Whenever you need to go fast.
Course bread and rolls, main course
Keyword beans, black beans, Bread, rucolasalat, Spices, Tomatoes sauce
Prep Time 15 minutes
Cook Time 2 minutes
Total Time 17 minutes
Servings 1 Person

Ingredients

  • 1 can of black beans
  • 1 glas of tomato sauce
  • 4 – 5 slices of sourdough bread
  • 1 portion arugula
  • 3 tsp paprika powder
  • 2 tsp curry powder
  • 0,5 tsp onion powder and garlic powder each
  • 1 pinch of turmeric powder, chili powder,
  • salt and pepper to taste

Instructions

  • Season the tomato sauce with the spices.
  • Strain beans and add to tomato sauce.
  • Heat everything.
  • Wash arugula, cut bread into slices.
  • Arrange everything together and enjoy.

Tip

The bread with black beans and arugula can also be made with other types of beans and a tomato sauce. Try also kidney beans and white beans.

Interesting to know

Who doesn’t know this? Work is over, you just have to hurry home and finally have some free time. Free time? If it weren’t for the hunger. Now we have to cook something. But what? Something that is quick and easy to prepare.

]]> https://wholefoodspace.com/en/bread-with-black-beans-and-arugula-1-a/feed/ 0 Black bean burgers – pure taste https://wholefoodspace.com/en/black-bean-burgers-pure-taste/ https://wholefoodspace.com/en/black-bean-burgers-pure-taste/#respond Fri, 11 Aug 2023 16:34:15 +0000 http://wholefoodspace.com/?p=7709 A bean burger is a vegan alternative to the classic burger, where the main ingredient is usually beans. This time my recipe is with black beans. The black bean burger tastes authentic and you can change it as you wish. Simply add other spices or vegetables.

Black bean burgers

I particularly like the black bean burgers. It goes well with many of my lunches and simple recipes. Choose something delicious and add these burgers to it or replace part of a meal with it.

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Black bean burgers

Black bean burgers are incomparable in taste and texture. Enjoy them as a side dish with vegetables or in a bun with salad and sauce.
Course Side dish
Keyword beans, black beans, mustard, nutritious, oil-free, Potato flour, Spices, Vegan
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 2 person

Ingredients

  • 1 can of black beans
  • 0,5 tsp onion powder
  • 0,5 tsp garlic powder
  • 1 tsp tomato paste
  • 1 tsp mustard
  • 1 tbsp parsley dried or fresh
  • 0,5 tsp ground caraway
  • 1 tsp paprika powder noble sweet
  • 1 pinch of chili powder
  • 1 pinch of turmeric
  • 0,5 tsp curry powder
  • salt to taste
  • 2 tbsp potato flour

Instructions

  • Strain and rinse the beans.
  • Puree finely with a hand blender.
  • Mix in all the spices and ingredients.
  • Bind with potato flour.
  • Shape the burgers with wet hands.
  • Place on a baking sheet with baking paper. Cover with additional baking paper.
  • Bake in preheated oven at 180 degrees celsius top/bottom heat for 20 minutes.

Tip

Add oatmeal to the burger or corn and red peppers. Form balls from the mixture and let them soak in water.

Interesting to know


The variety in taste comes with the different types of beans. Kidney beans are also great for making something like this.

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