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Black rice burgers

Black rice burgers

Black rice burgers are incredibly tasty and nutritious in combination. Beans and rice everything is combined.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 3 person
Course: Side dish
Ingredients Method

Ingredients
  

  • 200 g cooked black rice
  • 400 g cooked black beans
  • 2 tbsp potato flour
  • 2 tsp mustard
  • 2 tsp Tomato paste
  • 1 tsp Italian spice
  • 1 tsp oregano dried
  • 2 tsp parsley dried
  • salt, bell pepper, paprika powder and chili powder to taste
  • a little garlic powder and onion powder

Method
 

  1. Cook the rice with 3 times the amount of water for 20 minutes until soft.
  2. The beans can be taken from the can, because here they are already cooked. Puree the beans with a blender.
  3. Mix rice and beans and all other spices in a bowl.
  4. Use your hands to cut and shape burgers.
  5. Place them on a baking tray with baking paper. Then cover with an additional baking paper.
  6. Bake in a preheated oven at 180 degrees Celsius top/bottom heat for 20 minutes.