<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>pflanzlicher Joghurt &#8211; Wholefoodspace</title>
	<atom:link href="https://wholefoodspace.com/de/tag/pflanzlicher-joghurt/feed/" rel="self" type="application/rss+xml" />
	<link>https://wholefoodspace.com</link>
	<description>Healthy vegan whole food recipes</description>
	<lastBuildDate>Fri, 14 Mar 2025 15:59:39 +0000</lastBuildDate>
	<language>de</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png</url>
	<title>pflanzlicher Joghurt &#8211; Wholefoodspace</title>
	<link>https://wholefoodspace.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Veganes Joghurteis mit Mango &#8211; erfrischend</title>
		<link>https://wholefoodspace.com/de/veganes-joghurteis-mit-mango-erfrischend/</link>
					<comments>https://wholefoodspace.com/de/veganes-joghurteis-mit-mango-erfrischend/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 18 Aug 2023 15:51:18 +0000</pubDate>
				<category><![CDATA[Selber machen]]></category>
		<category><![CDATA[Verschiedenes]]></category>
		<category><![CDATA[Datteln]]></category>
		<category><![CDATA[Eis]]></category>
		<category><![CDATA[Obst]]></category>
		<category><![CDATA[pflanzlicher Joghurt]]></category>
		<category><![CDATA[Sojajoghurt]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=8055</guid>

					<description><![CDATA[Ein Eis selber machen gelingt am besten mit einer Eismaschine. Wenn ihr keine Eismaschine habt, könnt ihr die Mischung auch in eine flache Schüssel geben und alle 30-60 Minuten kräftig umrühren, während sie im Gefrierschrank einfriert. Dies hilft dabei, größere Eiskristalle zu verhindern und eine cremige Konsistenz zu erreichen. Veganes Joghurteis mit Mango Es ist [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Ein Eis selber machen gelingt am besten mit einer Eismaschine. Wenn ihr keine Eismaschine habt, könnt ihr die Mischung auch in eine flache Schüssel geben und alle 30-60 Minuten kräftig umrühren, während sie im Gefrierschrank einfriert. Dies hilft dabei, größere Eiskristalle zu verhindern und eine cremige Konsistenz zu erreichen.</p>



<h2 class="wp-block-heading">Veganes Joghurteis mit Mango</h2>



<p class="wp-block-paragraph">Es ist einfach richtig erfrischend an heißen Tagen. Wem es zu kalt ist, kann es einige Zeit stehen lassen, bis die Eismasse weicher wird. Natürlich kann man auch mit anderem Obst ein Joghurteis zubereiten. Meine Kreation diesmal ist veganes Joghurteis mit Mango, da es in der heißen Jahreszeit besonders erfrischend und leicht schmeckt. Probiert auch einmal mein <a href="https://wholefoodspace.com/de/veganes-eis-mit-heidelbeeren-ein-traum/">veganes Eis mit Heidelbeeren</a>. Einfach köstlich.</p>


<div id="recipe"></div><div id="wprm-recipe-container-8057" class="wprm-recipe-container" data-recipe-id="8057" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Mango-Joghurt-Eis-150x150.jpg" class="attachment-150x150 size-150x150" alt="Veganes Joghurteis mit Mango" srcset="https://wholefoodspace.com/wp-content/uploads/Mango-Joghurt-Eis-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Mango-Joghurt-Eis-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Mango-Joghurt-Eis-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/veganes-joghurteis-mit-mango" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8057" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Veganes Joghurteis mit Mango</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Veganes Joghurteis mit Mango. Erfrischend leicht im Geschmack. Egal ob als Eis oder Smoothie genossen.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Datteln, Eis, Obst, pflanzlicher Joghurt, Sojajoghurt, Vegan</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-prep_time wprm-recipe-prep_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-8057-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-8057-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8057" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gefrorene Mangostücke</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelpaste</span></li></ul></div></div>
<div id="recipe-8057-instructions" class="wprm-recipe-instructions-container wprm-recipe-8057-instructions-container wprm-block-text-normal" data-recipe="8057"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Für die Dattelpaste</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8057-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Entsteinte Datteln Deglet Nour mit Wasser und etwas Zitronensaft 15 &#8211; 20 Minuten köcheln lassen. Danach pürieren.</span></div></li><li id="wprm-recipe-8057-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auskühlen lassen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Für das Eis</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8057-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Joghurt in ein feinmaschiges Sieb geben und abtropfen lassen, bis eine cremigere Substanz vorhanden ist. Dies kann einige Zeit dauern.</span></div></li><li id="wprm-recipe-8057-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle Zutaten in einen Hochleistungsmixer geben und pürieren.</span></div></li><li id="wprm-recipe-8057-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Mischung in einen Gefrierbehälter füllen und für ca. 1 &#8211; 3 Stunden ins Gefrierfach geben.</span></div></li><li id="wprm-recipe-8057-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle 30 &#8211; 60 Minuten mit einer Gabel durchrühren. Je nachdem welche Konsistenz man möchte, im Gefrierfach lassen.</span></div></li><li id="wprm-recipe-8057-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für einen Smoothie die Eismasse 1 Stunde lang antauen lassen und nochmal durchmixen.</span></div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-8057-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-8062" src="https://wholefoodspace.com/wp-content/uploads/Mango-Joghurt-Smoothie-225x300.jpg" alt="" width="225" height="300" />Mango Joghurt Smoothie</span></div></div>
</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Aus Joghurteis lässt sich ganz schnell ein leichter Smoothie herstellen. Diesen dann eiskalt genießen. Dazu einfach das Eis antauen lassen. Veganes Joghurteis mit Mango als Smoothie genossen schmeckt erfrischend leicht.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Eiskalter Genuss pur genießen. Ein Smoothie vor dem Sport gibt schnell Energie.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://wholefoodspace.com/de/veganes-joghurteis-mit-mango-erfrischend/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sojajoghurt selber machen &#8211; gesunde Wahl</title>
		<link>https://wholefoodspace.com/de/sojajoghurt-selber-machen-gesunde-wahl/</link>
					<comments>https://wholefoodspace.com/de/sojajoghurt-selber-machen-gesunde-wahl/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 30 Jul 2023 13:42:12 +0000</pubDate>
				<category><![CDATA[Selber machen]]></category>
		<category><![CDATA[Verschiedenes]]></category>
		<category><![CDATA[Pflanzendrink]]></category>
		<category><![CDATA[pflanzlicher Joghurt]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojajoghurt]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=6960</guid>

					<description><![CDATA[Sojajoghurt selber machen ist nicht schwer. Er schmeckt unvergleichlich lecker, ist vielseitig zu verwenden und ohne jegliche Zusätze. Verfeinert mit frischem Obst ergibt dies eine köstliche Zwischenmahlzeit. Oder eingesetzt in verschiedenen veganen Kuchen und andere Leckereien. Sojajoghurt selber machen Das Sojajoghurt selber machen ist vielseitig und genial. Ihr könnt ihn einfach so essen oder mit [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Sojajoghurt selber machen ist nicht schwer. Er schmeckt unvergleichlich lecker, ist vielseitig zu verwenden und ohne jegliche Zusätze. Verfeinert mit frischem Obst ergibt dies eine köstliche Zwischenmahlzeit. Oder eingesetzt in verschiedenen veganen Kuchen und andere Leckereien.</p>



<h2 class="wp-block-heading">Sojajoghurt selber machen</h2>



<p class="wp-block-paragraph">Das Sojajoghurt selber machen ist vielseitig und genial. Ihr könnt ihn einfach so essen oder mit Beeren, Haferflocken und anderen leckeren, vollwertigen Pflanzen füllen, damit es noch süßer und nahrhafter ist. Und zum Backen eignet es sich sowieso perfekt. Ihr könnt die <a href="https://wholefoodspace.com/de/sojamilch-selbst-herstellen-beste-wahl/">Sojamilch</a> auch selbst herstellen. Es geht ganz einfach.</p>


<div id="wprm-recipe-container-6963" class="wprm-recipe-container" data-recipe-id="6963" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Joghurt-in-Glaesern-scaled-e1690567915109-150x150.jpg" class="attachment-150x150 size-150x150" alt="Sojajoghurt selber machen" srcset="https://wholefoodspace.com/wp-content/uploads/Joghurt-in-Glaesern-scaled-e1690567915109-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Joghurt-in-Glaesern-scaled-e1690567915109-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Joghurt-in-Glaesern-scaled-e1690567915109-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/sojajoghurt-selber-machen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="6963" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Sojajoghurt selber machen</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sojajoghurt selber machen mit Sojadrink und veganen Joghurtkulturen.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">dessert, Nachspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Pflanzendrink, pflanzlicher Joghurt, Sojadrink, Sojajoghurt</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">12<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">13<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-6963-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-6963-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6963" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">l</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Beutel 5 g</span>&#32;<span class="wprm-recipe-ingredient-name">Joghurtferment vegan </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">heißes Wasser </span></li></ul></div></div>
<div id="recipe-6963-instructions" class="wprm-recipe-instructions-container wprm-recipe-6963-instructions-container wprm-block-text-normal" data-recipe="6963"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6963-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">1 l fertigen zimmerwarmen Sojadrink mit 1 Beutel veganen Joghurtferment verrühren.</span></div></li><li id="wprm-recipe-6963-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Der Sojadrink sollte zwischen 20 und 30 Grad warm sein. </span></div></li><li id="wprm-recipe-6963-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In ein geeignetes Gefäß füllen und mit Deckel leicht abdecken. Anschließend in einen Topf stellen.</span></div></li><li id="wprm-recipe-6963-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">3/4 l Wasser im Wasserboiler heiß werden lassen. Mit dem kochende Wasser den Topf vorsichtig seitlich auffüllen und verschließen.</span></div></li><li id="wprm-recipe-6963-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Am besten eignet sich jedoch ein Joghurtbereiter. Entweder ein mechanischer oder ein elektrischer. Dann nach Gebrauchsanweisung zubereiten.</span></div></li><li id="wprm-recipe-6963-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ich bereite meinen Joghurt in einem stromlosen Joghurtbereiter zu. Das geht schnell und einfach.</span></div></li><li id="wprm-recipe-6963-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Joghurtbereiter verschließen und über Nacht ca. 12 &#8211; 14 Stunden warm stehen lassen. Nach dieser Zeit ist der Joghurt fertig gereift.</span></div></li><li id="wprm-recipe-6963-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Anschließend kurz umrühren und in den Kühlschrank für mehrere Stunden stellen.</span></div></li><li id="wprm-recipe-6963-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alternativ kann man den Joghurt in kleine Schraubgläser füllen.</span></div></li><li id="wprm-recipe-6963-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Am besten eignet sich Sojajoghurt aus selbstgemachter Sojamilch.</span></div></li></ul></div></div>

<div id="recipe-6963-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">Sojajoghurt fertig fermentiert</span><div class="wprm-spacer"></div>
<span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-6962" src="https://wholefoodspace.com/wp-content/uploads/Joghurt-fertig-scaled-e1690567954228-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Joghurt-fertig-scaled-e1690567954228-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Joghurt-fertig-scaled-e1690567954228-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Joghurt-fertig-scaled-e1690567954228-500x375.jpg 500w, https://wholefoodspace.com/wp-content/uploads/Joghurt-fertig-scaled-e1690567954228.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
</div></div>


<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Wenn der Joghurt noch zu flüssig ist, einfach erneut heißes Wasser in den Topf geben und nochmal für ca. 12 &#8211; 14 Stunden stehen lassen. Im Winter den Topf zusätzlich mit einer Decke abdecken.</p>



<p class="wp-block-paragraph">Der Joghurtbereiter sollte während des Reifevorgangs nicht bewegt werden, da sich sonst die Joghurtkulturen nicht so stark vermehren können.</p>



<p class="wp-block-paragraph">Mit dem Joghurt kann man bis zu 4 x überimpfen. Dazu in den ersten 3 Tagen ca. 150 &#8211; 200 g vom Joghurt nehmen und erneut mit 1 l Sojadrink verrühren und reifen lassen.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Natürliche und gesunde Ernährung ist das A und O. Sojajoghurt selber machen ist das Beste.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://wholefoodspace.com/de/sojajoghurt-selber-machen-gesunde-wahl/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Reisauflauf mit Kirschen &#8211; einmal anders</title>
		<link>https://wholefoodspace.com/de/reisauflauf-mit-kirschen-einmal-anders/</link>
					<comments>https://wholefoodspace.com/de/reisauflauf-mit-kirschen-einmal-anders/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 13 Jun 2023 14:33:07 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Apfel]]></category>
		<category><![CDATA[Basmativollkornreis]]></category>
		<category><![CDATA[Kakao]]></category>
		<category><![CDATA[Kartoffelmehl]]></category>
		<category><![CDATA[Kirschen]]></category>
		<category><![CDATA[Mandeldrink]]></category>
		<category><![CDATA[ohne Margarine]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Pflanzendrink]]></category>
		<category><![CDATA[pflanzlicher Joghurt]]></category>
		<category><![CDATA[saftig]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Stärke]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=1478</guid>

					<description><![CDATA[Reisauflauf mit Quark und Obst kennt jeder. Luftig und leicht soll er sein. Sättigend und gut. Mein Auflauf einmal anders gebacken, mit Kakao und Kirschen angereichert. Das gibt ihm einen besonderer Geschmack. Die Süße durch Kirschen oder auch eine gewisse Säure, wenn man Sauerkirschen verwendet, passt hervorragend dazu. Reisauflauf mit Kirschen Extrem lecker und doch [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Reisauflauf mit Quark und Obst kennt jeder. Luftig und leicht soll er sein. Sättigend und gut. Mein Auflauf einmal anders gebacken, mit Kakao und Kirschen angereichert. Das gibt ihm einen besonderer Geschmack. Die Süße durch Kirschen oder auch eine gewisse Säure, wenn man Sauerkirschen verwendet, passt hervorragend dazu.</p>



<h2 class="wp-block-heading">Reisauflauf mit Kirschen</h2>



<p class="wp-block-paragraph">Extrem lecker und doch anders im Geschmack. Ungewöhnlich ist dieser Kakao im Auflauf. Dies harmoniert aber wunderbar mit den Kirschen. Wer lieber eine säuerliche Note mag nimmt Sauerkirschen und wer es süßlicher liebt normale Süßkirschen. Dabei spielt es keine Rolle ob sie frisch oder gefroren verwendet werden. Die gefrorenen Kirschen müssen natürlich sehr abgetropft sein, damit der Teig nicht extrem durchweicht.</p>


<div id="wprm-recipe-container-1479" class="wprm-recipe-container" data-recipe-id="1479" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Reisauflauf-aufgeschnitten-scaled-e1665326818656-150x150.jpg" class="attachment-150x150 size-150x150" alt="Reisauflauf" srcset="https://wholefoodspace.com/wp-content/uploads/Reisauflauf-aufgeschnitten-scaled-e1665326818656-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-aufgeschnitten-scaled-e1665326818656-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-aufgeschnitten-scaled-e1665326818656-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/reisauflauf-mit-kirschen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1479" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Reisauflauf mit Kirschen</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ein Reisauflauf der anderen Art. Nicht hell, sondern dunkel, nicht mit Birnen, sondern mit Kirschen oder Sauerkirschen. Nicht mit Vanille, sondern mit Kakao. Ein Reisauflauf, der schmeckt und saftig ist.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht, Nachspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfel, Basmativollkornreis, Kakao, Kartoffelmehl, Kirschen, Mandeldrink, ohne Margarine, Ölfrei, Pflanzendrink, pflanzlicher Joghurt, saftig, Sojaquark, Stärke</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-1479-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1479-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1479" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Reisbrei</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Basmativollkornreis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">St.</span>&#32;<span class="wprm-recipe-ingredient-name">Apfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kakao</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">TL </span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Auflauf</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Spritzer Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gefrorene Sauerkirschen oder Süßkirschen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Johannisbrotkernmehl, ca. 5 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li></ul></div></div>
<div id="recipe-1479-instructions" class="wprm-recipe-instructions-container wprm-recipe-1479-instructions-container wprm-block-text-normal" data-recipe="1479"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1479-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Apfel schälen, entkernen und klein schneiden.</span></div></li><li id="wprm-recipe-1479-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Reis mit Wasser und dem Apfel sowie dem Dattelmehl zum Kochen bringen.</span></div></li><li id="wprm-recipe-1479-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nach 20 Minuten mit Sojadrink auffüllen und weitere 15 Minuten köcheln lassen.</span></div></li><li id="wprm-recipe-1479-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kakao und Zimt unterrühren.</span></div></li><li id="wprm-recipe-1479-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Kirschen auftauen und gut abtropfen lassen.</span></div></li><li id="wprm-recipe-1479-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einer Schüssel den leicht abgekühlten Reisbrei mit Sojaquark und den übrigen Zutaten für den Auflauf vermengen.</span></div></li><li id="wprm-recipe-1479-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zum Schluss die Kirschen unterheben.</span></div></li><li id="wprm-recipe-1479-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine Auflaufform mit Backpapier auskleiden.</span></div></li><li id="wprm-recipe-1479-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Reismasse darauf verteilen und glattstreichen.</span></div></li><li id="wprm-recipe-1479-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Auflauf in den vorgeheizten Backofen bei 180 Grad Celsius Ober-/Unterhitze 60 Minuten backen. </span></div></li><li id="wprm-recipe-1479-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die ersten 30 Minuten offen backen, danach mit Backpapier abdecken und zugedeckt weitere 30 Minuten fertig backen.</span></div></li></ul></div></div>

<div id="recipe-1479-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1488" src="https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-1024x768.jpg 1024w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-1536x1152.jpg 1536w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-2048x1536.jpg 2048w, https://wholefoodspace.com/wp-content/uploads/Reisauflauf-fertig-500x375.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Wer den Auflauf noch lockerer mag, kann den Eiweißschnee von Kichererbsen vor dem Backen unterheben.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Ein kleiner Imbiss zwischendurch ist immer drin.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://wholefoodspace.com/de/reisauflauf-mit-kirschen-einmal-anders/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Naan-Brot ohne Hefe &#8211; schnell und einfach</title>
		<link>https://wholefoodspace.com/de/naan-brot-ohne-hefe-schnell-und-einfach/</link>
					<comments>https://wholefoodspace.com/de/naan-brot-ohne-hefe-schnell-und-einfach/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 07 May 2023 08:33:46 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Brot]]></category>
		<category><![CDATA[Backpulver]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Fladenbrot]]></category>
		<category><![CDATA[pflanzlicher Joghurt]]></category>
		<category><![CDATA[schnell]]></category>
		<category><![CDATA[selber backen]]></category>
		<category><![CDATA[Sojajoghurt]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[vollwertig]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=1352</guid>

					<description><![CDATA[Auf meiner Website habe ich bereits ein Naan-Brot mit Hefe vorgestellt. Jetzt backe ich einmal ein Naan-Brot ohne Hefe, nur mit Backpulver. Das geht schneller, schmeckt ebenfalls sehr fein und ist vielseitig zu verwenden. Einfach verschiedenes Gemüse oder auch Bohnen auf die Fladen verteilen und dann einrollen. Als Krönung noch ein leckeres Topping obendrauf. Ein [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Auf meiner Website habe ich bereits ein Naan-Brot mit Hefe vorgestellt. Jetzt backe ich einmal ein Naan-Brot ohne Hefe, nur mit Backpulver. Das geht schneller, schmeckt ebenfalls sehr fein und ist vielseitig zu verwenden. Einfach verschiedenes Gemüse oder auch Bohnen auf die Fladen verteilen und dann einrollen. Als Krönung noch ein leckeres Topping obendrauf. Ein paar Kräuter, Zwiebeln oder Schnittlauch geben dem Naan-Brot die Würze. Oder man isst das Naan-Brot einfach zu Eintöpfen oder mit einem Dipp.</p>



<h2 class="wp-block-heading">Naan-Brot ohne Hefe</h2>



<p class="wp-block-paragraph">Ein super leichtes und schmackhaftes Brot, das man vielseitig verwenden kann. Am besten füllt man es mit Salat, Tofu oder Tempeh und dazu noch eine leckere Sojajoghurtsoße. Das ist eines meiner Lieblingsspeisen. Mit ein bisschen Übung bekommt man die wunderbaren Fladen schnell gebacken. Wichtig ist, dass man sie gleich nach dem Backen entweder einrollt oder in kleine Schüsseln steckt und sie dadurch formt und natürlich mit einem nassen Tuch bedeckt. Sie trocknen doch sehr schnell aus und danach kann man sie nicht mehr formen, da sie dann brechen. Aber mit etwas Geschick bekommt man tolle Fladenbrote.</p>


<div id="wprm-recipe-container-1353" class="wprm-recipe-container" data-recipe-id="1353" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Naan-Fladen-scaled-e1664646306250-150x150.jpg" class="attachment-150x150 size-150x150" alt="Naan-Brot ohne Hefe" srcset="https://wholefoodspace.com/wp-content/uploads/Naan-Fladen-scaled-e1664646306250-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Naan-Fladen-scaled-e1664646306250-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Naan-Fladen-scaled-e1664646306250-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/naan-brot-ohne-hefe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1353" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Naan-Brot ohne Hefe</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Wenn es einmal schnell gehen soll, dann bietet sich ein Naan-Brot ohne Hefe an. Das erspart die Gehzeit des Hefeteiges. Einfach Mehl mit Backpulver vermengen, noch Sojajoghurt hinzufügen und schon ist die Grundsubstanz des Fladenbrotes hergestellt.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Brot und Brötchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Backpulver, Brot, Dinkelvollkornmehl, Fladenbrot, pflanzlicher Joghurt, schnell, selber backen, Sojajoghurt, Sojaquark, vollwertig</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-1353-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1353-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1353" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt oder anderer pflanzlicher Joghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">warmes Wasser</span></li></ul></div></div>
<div id="recipe-1353-instructions" class="wprm-recipe-instructions-container wprm-recipe-1353-instructions-container wprm-block-text-normal" data-recipe="1353"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1353-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mehl, Backpulver und Salz in eine mittelgroße Schüssel geben und verrühren. </span></div></li><li id="wprm-recipe-1353-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Warmes Wasser und Joghurt in die Schüssel gießen. </span></div></li><li id="wprm-recipe-1353-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit einem Löffel umrühren, dann mit den Händen kneten. Es sollte ein weicher und geschmeidiger Teig sein, nicht zu trocken, aber auch nicht klebrig.</span></div></li><li id="wprm-recipe-1353-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach den Teig abgedeckt 15 Minuten ruhen lassen. </span></div></li><li id="wprm-recipe-1353-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig in 4 Portionen aufteilen und die Arbeitsfläche mit etwas Mehl bestreuen. </span></div></li><li id="wprm-recipe-1353-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jede Portion mit Mehl rundformen.</span></div></li><li id="wprm-recipe-1353-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine emaillierte Pfanne auf dem Herd heiß werden lassen. </span></div></li><li id="wprm-recipe-1353-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Zwischenzeit jede Teigkugel mit einem Nudelholz länglich ausrollen und bei Bedarf noch etwas Mehl hinzufügen. Der Teig sollte nicht festklebt. </span></div></li><li id="wprm-recipe-1353-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sobald die Pfanne heiß ist, eine Flade reingeben und zugedeckt einige Minuten bei mittlerer bis hoher Hitze backen bis sich Blasen bilden. Danach wenden und ohne Deckel weiterbacken.</span></div></li><li id="wprm-recipe-1353-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Diesen Vorgang für jede Flade wiederholen.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Verwende Sprudelwasser anstelle normalem Wasser.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Wie hat alles angefangen? Erst kam  der Gedanke, dann die Umsetzung.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://wholefoodspace.com/de/naan-brot-ohne-hefe-schnell-und-einfach/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rosinenbrötchen mit Quark &#8211; schnell gemacht</title>
		<link>https://wholefoodspace.com/de/rosinenbroetchen-mit-quark-schnell-gemacht/</link>
					<comments>https://wholefoodspace.com/de/rosinenbroetchen-mit-quark-schnell-gemacht/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 02 May 2023 16:30:32 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Süßspeisen und Kleingebäck]]></category>
		<category><![CDATA[Brötchen]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[fruchtig]]></category>
		<category><![CDATA[Hefe]]></category>
		<category><![CDATA[Kartoffelmehl]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[pflanzlicher Joghurt]]></category>
		<category><![CDATA[selber backen]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[weich]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=1498</guid>

					<description><![CDATA[Brötchen, die immer schmecken. Schnell gebacken ohne viel Aufwand. Das Beste an den Rosinenbrötchen ist der fruchtige Geschmack der Rosinen. Vegan hergestellt mit Hefe und Sojadrink. Sojaquark macht sie besonders lecker und schmackhaft. Rosinenbrötchen mit Quark Sie sind der perfekte Begleiter für den Alltag. Sie kleben nicht an den Händen, daher sind sie in jeder [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Brötchen, die immer schmecken. Schnell gebacken ohne viel Aufwand. Das Beste an den Rosinenbrötchen ist der fruchtige Geschmack der Rosinen. Vegan hergestellt mit Hefe und Sojadrink. Sojaquark macht sie besonders lecker und schmackhaft.</p>



<h2 class="wp-block-heading">Rosinenbrötchen mit Quark</h2>



<p class="wp-block-paragraph">Sie sind der perfekte Begleiter für den Alltag. Sie kleben nicht an den Händen, daher sind sie in jeder Situation eine super Möglichkeit, seinen Hunger zu stillen. Frisch oder aufgetaut sind die Brötchen ein leicht süßer Genuss.</p>


<div id="wprm-recipe-container-1499" class="wprm-recipe-container" data-recipe-id="1499" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Quarkrosinenbroetchen-scaled-e1665331137210-150x150.jpg" class="attachment-150x150 size-150x150" alt="Rosinenbrötchen" srcset="https://wholefoodspace.com/wp-content/uploads/Quarkrosinenbroetchen-scaled-e1665331137210-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Quarkrosinenbroetchen-scaled-e1665331137210-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Quarkrosinenbroetchen-scaled-e1665331137210-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/rosinenbroetchen-mit-quark" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1499" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Rosinenbrötchen mit Quark</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Eine leckere Kleinigkeit für zwischendurch. Der Sojaquark macht sie besonders fluffig und weich. Zum Reinbeißen gut. Jederzeit zum Mitnehmen bei Wanderungen, Spaziergängen oder auch zum Sport. Wenn der Hunger kommt, dann sind diese Rosinenbrötchen eine sättigende Mahlzeit.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kleinigkeit</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Brötchen, Dinkelvollkornmehl, einfach, fruchtig, Hefe, Kartoffelmehl, Ölfrei, pflanzlicher Joghurt, selber backen, Sojaquark, weich</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-1499-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1499-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1499" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">130</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sultaninen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink, Menge nach Bedarf</span></li></ul></div></div>
<div id="recipe-1499-instructions" class="wprm-recipe-instructions-container wprm-recipe-1499-instructions-container wprm-block-text-normal" data-recipe="1499"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1499-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle Zutaten verrühren und abgedeckt 1 Stunde gehen lassen.</span></div></li><li id="wprm-recipe-1499-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach den Hefeteig leicht durchkneten. Am besten mit bemehlten Händen.</span></div></li><li id="wprm-recipe-1499-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auf einer Unterlage eine Rolle formen. Davon kleine Portionen abtrennen.</span></div></li><li id="wprm-recipe-1499-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Diese rundformen und auf ein Backblech mit Backpapier legen.</span></div></li><li id="wprm-recipe-1499-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nochmal ca. 15 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-1499-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Vor dem Backen die Rosinenbrötchen mit Sojadrink bestreichen.</span></div></li><li id="wprm-recipe-1499-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 180 Grad Celsius Ober-/Unterhitze 20 Minuten backen.</span></div></li></ul></div></div>

<div id="recipe-1499-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">Aus dem Teig kann man auch Rosinenbrezen herstellen.</span><div class="wprm-spacer"></div>
<span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-1512" src="https://wholefoodspace.com/wp-content/uploads/Rosinenbrezen-scaled-e1665413557746-300x225.jpg" alt="" width="300" height="225" srcset="https://wholefoodspace.com/wp-content/uploads/Rosinenbrezen-scaled-e1665413557746-300x225.jpg 300w, https://wholefoodspace.com/wp-content/uploads/Rosinenbrezen-scaled-e1665413557746-1024x768.jpg 1024w, https://wholefoodspace.com/wp-content/uploads/Rosinenbrezen-scaled-e1665413557746-768x576.jpg 768w, https://wholefoodspace.com/wp-content/uploads/Rosinenbrezen-scaled-e1665413557746-500x375.jpg 500w, https://wholefoodspace.com/wp-content/uploads/Rosinenbrezen-scaled-e1665413557746.jpg 1048w" sizes="(max-width: 300px) 100vw, 300px" /></span></div></div>
</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Rosinenbrötchen mit selbstgemachter Marmelade bestreichen. Schmeckt extrem gut.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Wie man auf dem zweiten Bild sieht, kann man auch ganz einfach Brezen aus dem Teig formen. Das Auge isst bekanntlich mit, somit hat man direkt einen anderen Genuss, den man als Abwechslung auf den Tisch zaubern kann.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://wholefoodspace.com/de/rosinenbroetchen-mit-quark-schnell-gemacht/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
