Kidney beans – Wholefoodspace

Chili sin Carne recipe – the classic menu

Andreas — Fri, 28 Mar 2025 17:03:55 +0000

A chili sin carne recipe for a quick and hearty meal. It’s the ultimate classic that everyone will enjoy. You can enjoy the chili sin carne with rice as a side dish or in a pot as a one-pot meal.

Chili sin Carne recipe

A hearty chili is what really warms you up in the cold season. Lots of delicious spices round off this classic menu. From mild to fiery hot, everything is included here. Just the way you like it. Try my menu with beluga lentils with wedges. Simply delicious.

Chili sin carne recipe

A chili sin carne recipe as a vegan alternative to chili con carne. This is simply a perfect meal with a hearty taste.

Course main course

Keyword basmati whole grain rice, Carrots, corn, herbs, Kidney beans, oil-free, peas, red bell pepper, Spices, tomato sauce, Vegan

Prep Time 20

Cook Time 25

Total Time 45

Servings 1 person

Ingredients

350 g strained tomato sauce
1 can kidney beans, approx. 240 g
100 g corn cooked
1 red bell pepper
2-3 carrots, approx. 150 g
100 g peas
1 large onion
0,5 tsp garlic powder
1 tsp vegetable spice powder
0,5 tsp coriander powder
1 tsp sweet paprika powder
1 pinch of chili powder
1 pinch of cumin
salt to taste
250 ml water
150 g basmati whole grain rice
water for boiling

Instructions

Peel and chop the carrots and onion. Wash, deseed and chop the bell pepper.
Put all the ingredients in a pan with the spices, except for the kidney beans.
Allow to simmer for approx. 15 minutes. Then add the beans and simmer gently for another 10 minutes.
Wash the rice and simmer in an extra pan with three times the amount of water for 20 minutes.
Finally, season the chili again to taste and serve with the rice.

Tip

Chili sin carne can be prepared with a variety of ingredients, for example with cooked yellow or red lentils, but the vegetables can also vary according to taste. Potatoes also taste great as a side dish.

Interesting to know

Where does the dish chili con carne actually come from? The origin is not clear. Presumably, however, in southern North America. For the vegan version, this was then replaced with lentils. Or you can simply leave out the lentils, as in this recipe, and just make it with kidney beans.

Vegan sausage – amazingly delicious

Andreas — Wed, 20 Nov 2024 16:58:04 +0000

Don’t they look delicious? Vegan sausage is always worth trying. They can be used in so many different ways. Here’s a recipe with mashed potatoes and onion gravy. It tastes really juicy and delicious. Or if you prefer the creation on a roll, it’s always a delicious snack.

Vegan sausage

These sausages are a must-try. They taste incomparably good and are still vegan and oil-free. As a tasty side dish or in a roll with a savory sauce on top.

Vegan sausage

A vegan sausage that you can make yourself. With tofu and beans, the delicacy is filling and tasty.

Course main course, Side dish

Keyword Chickpea flour, Kidney beans, oil-free, sausage, Spices, tofu, Vegan

Prep Time 30

Cook Time 40

Total Time 1 10

Servings 2 person

Ingredients

200 g tofu
100 g kidney beans cooked
50 g chickpea flour
80 g spelt flour type 630
2 tsp dried parsley
1 tsp dried marjoram
1 pinch of nutmeg
2 tsp onion powder
0,5 tsp ground caraway
0,5 tsp cayenne pepper
1 tsp salt
1 pinch of black pepper
1 tsp sweet paprika powder
1 tsp yeast extract
2 tsp Guar gum flour
10 g tapioca starch
10 g psyllium husks
1-2 tbsp potato starch
200 ml water

Instructions

Drain the tofu and crumble into a mixing bowl.
Add the drained beans.
Mix with approx. 100 ml water.
Cook the flour and chickpea flour with 100 ml water to a firm paste.
Place the flour porridge and the mixed beans with tofu in a large bowl.
Add all the remaining ingredients.
Knead the whole thing well. Ideally with both hands.
Cut small portions from the mixture and shape them into long sausages on a surface.
Cut a sheet of baking paper into 4 pieces. Place a shaped sausage mixture in each quarter and wrap tightly. Close each one at the ends like a sweet.
Preheat the oven to 180 degrees Celsius top/bottom heat.
Place the individual wrapped sausages on an oven rack with space between them. Then place them in the oven and leave for approx. 40 minutes. If necessary, reheat for approx. 10 minutes.

Notes

Tip

You can also use black beans instead of kidney beans. The tapioca starch can be replaced with potato or corn starch.

Interesting to know

Vegan sausages are a delicious, sustainable alternative to classic sausages and are becoming increasingly popular. Of course, there are now many ready-made products on the market. But homemade sausages are even more special and you know what’s inside.

Sweet potato fries and vegetables – perfect

Andreas — Tue, 05 Dec 2023 17:17:33 +0000

Incredibly tasty sweet potato fries and vegetables. Not only do they look so colorful, they are also extremely nutritious. They contain everything from beans to green vegetables. The sweet potato fries alone are packed with nutrients and are perfectly filling.

Sweet potato fries and vegetables

An ideal lunch or dinner. The sweet potato fries and vegetables taste simply fantastic. Enjoy a wholesome and varied diet with the best taste.

Sweet potato fries with vegetables

Sweet potato fries and vegetables taste simply fantastic. Fresh and cooked beans complete this delicious dish.

Course main course

Keyword beans, Broccoli, Carrots, cauliflower, green beans, herbs, Kidney beans, Spices, sweet potatoes

Prep Time 30

Cook Time 30

Total Time 1

Servings 1 person

Ingredients

150 g cauliflower
150 g broccoli
150 g carrots
200 g green beans
1 can of kidney beans
salt to taste
1 pinch of ground fenugreek seeds
some paprika powder and curry powder
2 – 3 tsp flour to thicken the sauce
water for the vegetables
500 g sweet potatoes

Instructions

Peel the sweet potatoes and cut into small sticks.
Season with paprika powder and a little curry powder.
Preheat the oven to 180 degrees Celsius hot air.
Place the sweet potatoes on a baking tray lined with baking paper.
Bake in the oven with hot air for 30 minutes.
Remove the ends from the green beans and chop into small pieces. Bring to the boil briefly in water. Then strain.
Clean, wash and cut the other vegetables.
Simmer together with the beans in a little water for about 15 minutes until the vegetables are soft.
Finally, add the kidney beans and season to taste with the spices.
If you like the sauce thicker, you can mix some flour in a cup of cold water and then add it to the vegetables. Bring to the boil again briefly.

Tip

Almost any other vegetable goes well with sweet potato fries. You can also eat one of my burgers with them.

Interesting to know

Sweet potatoes are a nutritious and delicious addition to a healthy diet and offer numerous possibilities in the kitchen. You can eat them as chips or even make sweet potato puree. Because of their sweet taste, they are also ideal for baking pastries.

Bread with kidney beans spread – 2 x good

Andreas — Thu, 26 Oct 2023 13:47:50 +0000

As another creation from my perfect dinner, I present to you my homemade sourdough bread with an extremely delicious kidney bean spread. Refined with green peppers. An absolutely versatile classic that you can quickly take anywhere.

Bread with kidney beans spread

It doesn’t have to be elaborate, sit down in the evening and eat a super delicious, healthy bread with kidney beans spread. The peppers go great on top, but you can also use spring onions, arugula, lettuce, tomatoes and much more. So you can easily integrate raw vegetables into your diet.

Bread with kidney beans spread

Bread with kidney beans spread is a real treat for the palate. Green peppers really round off the whole taste.

Course main course

Keyword green peppers, Kidney beans, sourdough bread

Prep Time 10

Cook Time 5

Total Time 15

Servings 1 person

Ingredients

5 small slices of sourdough bread
1 can of kidney beans
1 green bell pepper
salt, bell pepper, paprika powder, chili powder to taste

Instructions

Rinse and drain the canned beans.
Bring to the boil briefly with a little water in the pot.
Then blend with a blender.
Season to taste with salt, bell pepper, paprika powder and chili powder.
Spread breads with it.
Top with bell peppers.

Tip

You can, of course, cook your own kidney beans. To do this, simply soak dried beans in water one day before and cook them in the pressure cooker for about 12 – 15 minutes the other day.

Interesting to know

Why do I boil my canned beans briefly in a pot of water? So that the beans do not take over the taste of the can.