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	<title>Blumenkohl &#8211; Wholefoodspace</title>
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	<title>Blumenkohl &#8211; Wholefoodspace</title>
	<link>https://wholefoodspace.com</link>
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	<item>
		<title>Klöße mit Steinpilzsoße &#8211; extrem lecker</title>
		<link>https://wholefoodspace.com/de/kloesse-mit-steinpilzsosse-extrem-lecker/</link>
					<comments>https://wholefoodspace.com/de/kloesse-mit-steinpilzsosse-extrem-lecker/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Wed, 31 Jan 2024 17:29:13 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Mittagessen]]></category>
		<category><![CDATA[Blumenkohl]]></category>
		<category><![CDATA[Brokkoli]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[Klöße]]></category>
		<category><![CDATA[Steinpilze]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=11331</guid>

					<description><![CDATA[Klöße mit Steinpilzsoße und Gemüse sind ein absoluter und einfacher Klassiker unter den Mahlzeiten. Die Soße schmeckt hervorragend zu Klöße. Diese wurden im Backofen mit Zwiebelpulver überbacken. Natürlich kann man auch frische gekochte Klöße zu dieser Steinpilzsoße essen. Klöße mit Steinpilzsoße Herrlich duftend sind diese Klöße mit der Steinpilzsoße. Herzhaft im Geschmack. Vervollständigt wird diese [&#8230;]]]></description>
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<p class="wp-block-paragraph">Klöße mit Steinpilzsoße und Gemüse sind ein absoluter und einfacher Klassiker unter den Mahlzeiten. Die Soße schmeckt hervorragend zu Klöße. Diese wurden im Backofen mit Zwiebelpulver überbacken. Natürlich kann man auch frische gekochte Klöße zu dieser Steinpilzsoße essen.</p>



<h2 class="wp-block-heading">Klöße mit Steinpilzsoße</h2>



<p class="wp-block-paragraph">Herrlich duftend sind diese Klöße mit der Steinpilzsoße. Herzhaft im Geschmack. Vervollständigt wird diese Mahlzeit durch gesundes Gemüse. Einfach und doch etwas Besonderes.</p>


<div id="recipe"></div><div id="wprm-recipe-container-11333" class="wprm-recipe-container" data-recipe-id="11333" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Steinpilzsosse-gebr.-Kloesse-Broccoli-Blumenkohl-150x150.jpg" class="attachment-150x150 size-150x150" alt="Klöße mit Steinpilzsoße" srcset="https://wholefoodspace.com/wp-content/uploads/Steinpilzsosse-gebr.-Kloesse-Broccoli-Blumenkohl-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Steinpilzsosse-gebr.-Kloesse-Broccoli-Blumenkohl-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Steinpilzsosse-gebr.-Kloesse-Broccoli-Blumenkohl-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/kloesse-mit-steinpilzsosse" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11333" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Klöße mit Steinpilzsoße</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Klöße mit Steinpilzsoße und Gemüse ist ein herzhaftes und nahrhaftes Essen. Als Beilage gesunder Brokkoli und Blumenkohlröschen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blumenkohl, Brokkoli, Gewürze, Klöße, Steinpilze</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-11333-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11333-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11333" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">kleine oder 2 große gekochte Kartoffelklöße vom Vortag</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Brokkoli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">paar Blumenkohlröschen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">große Zwiebeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">getrocknete Steinpilze</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">300-500</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 630</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer nach Geschmack</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebelpulver</span></li></ul></div></div>
<div id="recipe-11333-instructions" class="wprm-recipe-instructions-container wprm-recipe-11333-instructions-container wprm-block-text-normal" data-recipe="11333"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11333-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Brokkoli und Blumenkohl waschen und in Röschen teilen. In einem Topf mit Wasser kochen. Zuerst den Blumenkohl, da dieser länger braucht, dann herausnehmen und anschließend den Brokkoli. </span></div></li><li id="wprm-recipe-11333-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Steinpilze gut im Sieb waschen. Darauf achten, dass eventuell vorhandener Sand entfernt wird. In kaltem Wasser für mindestens 30 Minuten, je nach Größe, einweichen. Danach die Steinpilze in einem Sieb abgießen und das Einweichwasser wegschütten. Die Steinpilze klein schneiden. In einem Topf mit Wasser ca. 25 Minuten köcheln lassen.</span></div></li><li id="wprm-recipe-11333-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Zwiebeln in Würfel schneiden. Einen Edelstahltopf heiß werden lassen. Dann die Zwiebeln auf dem Topfboden verteilen und für 1 – 2 Minuten liegen lassen. Mit einem Kochlöffel umrühren und mit 100 ml Wasser auffüllen. Die Zwiebeln sollten leicht mit Wasser bedeckt sein. So lange köcheln lassen, bis das Wasser verdampft ist. Danach nochmal alles durchrühren und wieder mit Wasser auffüllen.</span></div></li><li id="wprm-recipe-11333-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die fertigen und gebräunten Zwiebeln zu den Steinpilzen hinzugeben. Alles durchkochen und mit Mehl binden. Dazu das Mehl vorher mit 2 &#8211; 3 EL kaltem Wasser in einer extra Tasse anrühren und im Anschluss in die heiße Flüssigkeit geben. Diese aufkochen lassen und gut durchrühren. Mit Salz und Pfeffer abschmecken.</span></div></li><li id="wprm-recipe-11333-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die gekochten Klöße vom Vortag in Scheiben schneiden. Backofen auf 200 Grad vorheizen. Auf ein Blech mit Backpapier die geschnittenen Klöße legen. Mit Zwiebelpulver bestreuen und ca. 15 Minuten im Backofen backen.</span></div></li></ul></div></div>
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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Die Klöße können nach der Hälfte der Backzeit einmal umgedreht werden. Als Beilage schmeckt auch Romanesco oder ein Salatteller. Wer keine Steinpilze mag kann auch eine Champignonsoße machen. Die Klöße kann man mit Paprikapulver, Zwiebelpulver und Hefeflocken bestreuen. </p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Steinpilze haben eine herzhaften Geschmack und sind fester im Biss als andere Pilzsorten.</p>
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			</item>
		<item>
		<title>Schwarze Reisburger mit Gemüse &#8211; sättigend</title>
		<link>https://wholefoodspace.com/de/schwarze-reisburger-mit-gemuese-saettigend/</link>
					<comments>https://wholefoodspace.com/de/schwarze-reisburger-mit-gemuese-saettigend/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 21 Jan 2024 16:55:49 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Mittagessen]]></category>
		<category><![CDATA[Blumenkohl]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[Haferflocken]]></category>
		<category><![CDATA[Kräuter]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[schwarze Bohnen]]></category>
		<category><![CDATA[schwarzer Reis]]></category>
		<category><![CDATA[Senf]]></category>
		<category><![CDATA[Tomatenmark]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=8574</guid>

					<description><![CDATA[Schwarze Reisburger mit Gemüse haben eine richtig knackige Würze, welche eure Mahlzeit ein nochmal anderes Geschmackserlebnis gibt. Perfekt kombiniert mit orangenen Süßkartoffeln und Blumenkohlgemüse ist es ein farbenfroher, abwechslungsreicher Teller, der jederzeit eine super Wahl ist. Das Rezept zu den Reisburger findet ihr hier. Schwarze Reisburger mit Gemüse Die Reisburger mit Gemüse lassen sich auch [&#8230;]]]></description>
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<p class="wp-block-paragraph">Schwarze Reisburger mit Gemüse haben eine richtig knackige Würze, welche eure Mahlzeit ein nochmal anderes Geschmackserlebnis gibt. Perfekt kombiniert mit orangenen Süßkartoffeln und Blumenkohlgemüse ist es ein farbenfroher, abwechslungsreicher Teller, der jederzeit eine super Wahl ist. Das Rezept zu den <a href="https://wholefoodspace.com/de/schwarze-reisburger-ein-traum-mit-bohnen/">Reisburger</a> findet ihr hier.</p>



<h2 class="wp-block-heading">Schwarze Reisburger mit Gemüse</h2>



<p class="wp-block-paragraph">Die Reisburger mit Gemüse lassen sich auch perfekt mit einem meiner <a href="https://wholefoodspace.com/de/category/rezepte/backwaren/broetchen-backwaren/">Brötchen</a> und einer Tomatensoße kombinieren. Probiert alles aus und lasst es euch schmecken.</p>


<div id="wprm-recipe-container-8576" class="wprm-recipe-container" data-recipe-id="8576" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/schwarze-Reisburger-mit-Suesskartoffeln-150x150.jpg" class="attachment-150x150 size-150x150" alt="Black rice burgers and vegetables" srcset="https://wholefoodspace.com/wp-content/uploads/schwarze-Reisburger-mit-Suesskartoffeln-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/schwarze-Reisburger-mit-Suesskartoffeln-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/schwarze-Reisburger-mit-Suesskartoffeln-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/schwarze-reisburger-mit-gemuese" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8576" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Schwarze Reisburger mit Gemüse</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Schwarze Reisburger mit Gemüse. Ein immer gelungenes Essen. Es schmeckt vorzüglich und ist sättigend durch die nährstoffreiche Komposition.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blumenkohl, Gewürze, Haferflocken, Kräuter, Ölfrei, Schwarze Bohnen, schwarzer Reis, Senf, Süßkartoffeln, Tomatenmark, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-8576-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-8576-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8576" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Kopf Blumenkohl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">etwas Muskatnuss und Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2 &#8211; 3</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Mehl zum Binden der Soße</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Süßkartoffeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Rosmarin und Thymian</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Schwarze Reisburger</span></li></ul></div></div>
<div id="recipe-8576-instructions" class="wprm-recipe-instructions-container wprm-recipe-8576-instructions-container wprm-block-text-normal" data-recipe="8576"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8576-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Blumenkohl in kleine Röschen teilen, waschen und mit Wasser im Kochtopf weichkochen. Mit Salz und Muskatnuss abschmecken. </span></div></li><li id="wprm-recipe-8576-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Mehl für die Soße in einer extra Tasse mit 4 EL kaltem Wasser glattrühren. In das heiße Blumenkohlgemüse einrühren und kurz aufkochen lassen. Dabei vorsichtig umrühren, da der Blumenkohl leicht zerfällt.</span></div></li><li id="wprm-recipe-8576-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Süßkartoffeln schälen und in Scheiben schneiden. In eine Ofenbackform mit Wasser legen. Mit Rosmarin und Thymian würzen. Dann im Backofen bei 180 Grad Celsius Ober-/Unterhitze ca. 20 Minuten garen lassen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Burger und Süßkartoffeln lassen sich wunderbar zusammen im Backofen mit Umluft backen. Wenn ihr mehrere Burger backt und einfriert, habt ihr immer schnell welche zur Hand. Einfach kurz auftauen lassen und im Backofen erwärmen.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Vegane Burger jeglicher Art sind eine abwechslungsreiche Alternative und Beilage zu jedem Gemüse. Es gibt so viele Burger Zubereitungen. Schaut doch einfach <a href="https://wholefoodspace.com/de/category/rezepte/burger-und-vergleichbares/">hier</a> einmal nach. Der Blumenkohl hat einen hohen Gehalt an Vitaminen und Nährstoffen. Außerdem ist er vielseitig verwendbar. Nicht nur als Blumenkohlgemüse.</p>
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		<title>Baguette mit Tofu und Soße &#8211; gefüllt</title>
		<link>https://wholefoodspace.com/de/baguette-mit-tofu-und-sosse-gefuellt/</link>
					<comments>https://wholefoodspace.com/de/baguette-mit-tofu-und-sosse-gefuellt/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 21 Jan 2024 16:02:21 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Belegte Brote und Brötchen]]></category>
		<category><![CDATA[Baguette]]></category>
		<category><![CDATA[Blumenkohl]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Sojasoße]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[weiße Bohnen]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=11411</guid>

					<description><![CDATA[Ein Geschmackserlebnis der Extraklasse. Das Baguette mit Tofu und Soße schmeckt so würzig genial, dass es süchtig macht. Ergänzt wird es durch eine umwerfende Soße, welche das Gericht auf eigene Weise beflügelt. Die weiße Bohnensoße findet ihr hier. Baguette mit Tofu und Soße Ein grandioses Abendessen. Genieße diesen Augenblick. Würziger Tofu und Soße. Dazu ein [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Ein Geschmackserlebnis der Extraklasse. Das Baguette mit Tofu und Soße schmeckt so würzig genial, dass es süchtig macht. Ergänzt wird es durch eine umwerfende Soße, welche das Gericht auf eigene Weise beflügelt. Die <a href="https://wholefoodspace.com/de/weisse-bohnensosse-schmeckt-immer/">weiße Bohnensoße findet ihr hier</a>.</p>



<h2 class="wp-block-heading">Baguette mit Tofu und Soße</h2>



<p class="wp-block-paragraph">Ein grandioses Abendessen. Genieße diesen Augenblick. Würziger Tofu und Soße. Dazu ein selbstgebackenes Baguette. Als schnelles Essen für den Hunger oder auch nur so nebenbei.</p>


<div id="wprm-recipe-container-11414" class="wprm-recipe-container" data-recipe-id="11414" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Schweizer-Broetchen-mit-Tofu-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Baguette with tofu and sauce" srcset="https://wholefoodspace.com/wp-content/uploads/Schweizer-Broetchen-mit-Tofu-1-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Schweizer-Broetchen-mit-Tofu-1-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Schweizer-Broetchen-mit-Tofu-1-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/baguette-mit-tofu-und-sosse" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11414" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Baguette mit Tofu und Soße</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Baguette mit Tofu und Soße, das einfach jedem schmeckt. Als schnelles Essen für den Abend oder für zwischendurch.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Baguette, Blumenkohl, Gewürze, Ölfrei, Sojasoße, tofu, Vegan, weiße Bohnen</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-11414-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11414-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11414" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Baguette oder auch andere Brötchen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g </span>&#32;<span class="wprm-recipe-ingredient-name">Tofu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">je Paprikapulver, Currypulver, Zwiebelpulver, Knoblauchpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3 &#8211; 4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sojasoße</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Weiße Bohnensoße</span></li></ul></div></div>
<div id="recipe-11414-instructions" class="wprm-recipe-instructions-container wprm-recipe-11414-instructions-container wprm-block-text-normal" data-recipe="11414"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11414-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Tofu trockentupfen und in kleine Scheiben schneiden.</span></div></li><li id="wprm-recipe-11414-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Zwiebel schälen und ebenfalls klein schneiden.</span></div></li><li id="wprm-recipe-11414-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles zusammen mit den Gewürzen sowie der Sojasoße ca. 1 Stunde marinieren. Nach der Hälfte der Zeit einmal vorsichtig wenden. Eventuell noch nachwürzen.</span></div></li><li id="wprm-recipe-11414-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Auf ein Backblech mit Backpapier legen. Im vorgeheizten Backofen bei 200 Grad Celsius Ober-/ Unterhitze, ca. 15 Minuten backen.</span></div></li><li id="wprm-recipe-11414-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Brötchen durchschneiden, mit dem Tofu und den Zwiebeln belegen und die Soße oben darauf geben.</span></div></li></ul></div></div>

<div id="recipe-11414-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-11413" src="https://wholefoodspace.com/wp-content/uploads/Tofu-mariniert-mit-Zwiebeln-300x225.jpg" alt="" width="300" height="225" />Tofu mariniert mit Zwiebeln</span></div></div>
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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Damit die Zwiebeln einen noch besseren Geschmack bekommen, kann man sie vor dem Marinieren noch in einem Topf mit Wasser bräunen. Wie das geht, <a href="https://wholefoodspace.com/de/braune-zwiebeln-ohne-oel-aromatisch/">schaut hier vorbei</a>. Es muss nicht immer ein Baguette sein. Ihr könnt aus verschiedene <a href="https://wholefoodspace.com/de/category/rezepte/backwaren/broetchen-backwaren/">Brötchenarten</a> wählen.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Tofu ist eine gesunde und nährstoffreiche Variante für verschiedene Gerichte. Er lässt sich schnell zubereiten und nimmt durch das Marinieren den Geschmack an.</p>
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		<title>Gemüse hoch 3 mit Bohnen &#8211; schnelle Wahl</title>
		<link>https://wholefoodspace.com/de/gemuese-hoch-3-mit-bohnen-schnelle-wahl/</link>
					<comments>https://wholefoodspace.com/de/gemuese-hoch-3-mit-bohnen-schnelle-wahl/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 02 Jan 2024 15:51:26 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Mittagessen]]></category>
		<category><![CDATA[Blumenkohl]]></category>
		<category><![CDATA[Brokkoli]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[Romanesco]]></category>
		<category><![CDATA[schnell]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=13112</guid>

					<description><![CDATA[Der ultimative Kick eines schnellen Essens mit 3 verschiedenen Kohlarten, wie Blumenkohl, Brokkoli und Romanesco. Dazu gibt es dicke weiße Bohnen und als Highlight meine im Backofen gebackenen Süßkartoffeln. Alles eine super Ergänzung für den täglichen Nährstoffbedarf. Gemüse hoch 3 mit Bohnen Ausgewähltes tiefgefrorenes Gemüse, das schnell gekocht ist. Blumenkohl, Brokkoli und Romanesco ergänzen sich [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Der ultimative Kick eines schnellen Essens mit 3 verschiedenen Kohlarten, wie Blumenkohl, Brokkoli und Romanesco. Dazu gibt es dicke weiße Bohnen und als Highlight meine im Backofen gebackenen Süßkartoffeln. Alles eine super Ergänzung für den täglichen Nährstoffbedarf.</p>



<h2 class="wp-block-heading">Gemüse hoch 3 mit Bohnen</h2>



<p class="wp-block-paragraph">Ausgewähltes tiefgefrorenes Gemüse, das schnell gekocht ist. Blumenkohl, Brokkoli und Romanesco ergänzen sich im Geschmack und in der Beschaffenheit wunderbar. Die dicken weißen Bohnen geben noch ihren extra Beitrag dazu. Als absoluter Fan von Süßkartoffeln habe ich diese nur im Backofen gebacken. Einfach ein Gedicht.</p>


<div id="wprm-recipe-container-13113" class="wprm-recipe-container" data-recipe-id="13113" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Gemuese-hoch-3-nochmal-150x150.jpg" class="attachment-150x150 size-150x150" alt="Gemüse hoch 3" srcset="https://wholefoodspace.com/wp-content/uploads/Gemuese-hoch-3-nochmal-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Gemuese-hoch-3-nochmal-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Gemuese-hoch-3-nochmal-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/gemuese-hoch-3-mit-bohnen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="13113" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Gemüse hoch 3 mit Bohnen</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Gemüse hoch 3 mit Bohnen, das mit Süßkartoffeln und einer cremigen Soße verfeinert wird. Absolut nährstoffreich und sättigend.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blumenkohl, Brokkoli, Romanesco</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-13113-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13113-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13113" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tiefgefrorener Blumenkohl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tiefgefrorener Brokkoli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tiefgefrorener Romanesso</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tiefgefrorenes Suppengemüse</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">dicke weiße gekochte Bohnen aus der  Dose oder Glas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1 &#8211; 2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Hefeflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sojasoße</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Muskatnuss gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer nach Geschmack</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Wasser zum Kochen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Süßkartoffeln</span></li></ul></div></div>
<div id="recipe-13113-instructions" class="wprm-recipe-instructions-container wprm-recipe-13113-instructions-container wprm-block-text-normal" data-recipe="13113"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13113-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die 3 Kohlsorten in eine Topf mit Wasser zum Kochen bringen und ca. 10 &#8211; 15 Minuten köcheln lassen.</span></div></li><li id="wprm-recipe-13113-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Suppengemüse ebenfalls in einem extra Topf zum Kochen bringen.</span></div></li><li id="wprm-recipe-13113-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Süßkartoffeln schälen und in Spalten schneiden.</span></div></li><li id="wprm-recipe-13113-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 170 Grad Celsius Heißluft ca. 25 Minuten backen.</span></div></li><li id="wprm-recipe-13113-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn Blumenkohl, Brokkoli und Romanesco weich sind, dann in einem Sieb die Gemüsebrühe absieben.</span></div></li><li id="wprm-recipe-13113-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Kohlsorten mit einem Pürierstab mixen. Hefeflocken und Sojasoße hinzufügen. Im Topf aufkochen lassen. Mit den Gewürzen abschmecken.</span></div></li><li id="wprm-recipe-13113-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Suppengemüse ebenfalls absieben und zu der fertigen Soße geben.</span></div></li><li id="wprm-recipe-13113-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bohnen sieben und ebenfalls hinzufügen. Alles nochmal aufkochen lassen.</span></div></li><li id="wprm-recipe-13113-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit den fertigen Süßkartoffeln anrichten und genießen.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Es gibt die 3 Sorten Blumenkohl, Brokkoli und Romanesco bereits zusammen tiefgefroren zu kaufen. So braucht man nicht alle 3 Sorten extra kaufen. Die Gemüsebrühe auffangen, einfrieren und beim nächsten Essen wieder verwenden.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Romanesco ist eine Kreuzung zwischen Blumenkohl und Brokkoli. Das Gemüse hoch 3 ist ein absoluter nährstoffreicher Beitrag zum täglichen Essen.</p>
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		<title>Süßkartoffelpommes mit Gemüse &#8211; perfekt</title>
		<link>https://wholefoodspace.com/de/suesskartoffelpommes-mit-gemuese-perfekt/</link>
					<comments>https://wholefoodspace.com/de/suesskartoffelpommes-mit-gemuese-perfekt/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 05 Dec 2023 17:17:59 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Mittagessen]]></category>
		<category><![CDATA[Blumenkohl]]></category>
		<category><![CDATA[Bohnen]]></category>
		<category><![CDATA[Brokkoli]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[Kidneybohnen]]></category>
		<category><![CDATA[Möhren]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=8314</guid>

					<description><![CDATA[Unfassbar leckere Süßkartoffelpommes mit Gemüse. Die sehen nicht nur so schön bunt aus, sondern sind auch extrem nahrhaft. Da ist von Bohnen zu grünem Gemüse alles dabei. Alleine schon die Süßkartoffelpommes haben sehr viele Nährstoffe und sättigen perfekt. Süßkartoffelpommes mit Gemüse Ein optimales Mittag- oder Abendessen. Die Süßkartoffelpommes mit Gemüse schmecken einfach fantastisch. Genießt eine [&#8230;]]]></description>
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<p class="wp-block-paragraph">Unfassbar leckere Süßkartoffelpommes mit Gemüse. Die sehen nicht nur so schön bunt aus, sondern sind auch extrem nahrhaft. Da ist von Bohnen zu grünem Gemüse alles dabei. Alleine schon die Süßkartoffelpommes haben sehr viele Nährstoffe und sättigen perfekt.</p>



<h2 class="wp-block-heading">Süßkartoffelpommes mit Gemüse</h2>



<p class="wp-block-paragraph">Ein optimales Mittag- oder Abendessen. Die Süßkartoffelpommes mit Gemüse schmecken einfach fantastisch. Genießt eine vollwertige und vielseitige Ernährung mit bestem Genuss.</p>


<div id="wprm-recipe-container-8315" class="wprm-recipe-container" data-recipe-id="8315" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Suesskartoffelpommes-mit-Kidneybohnen-und-Gemuese-150x150.jpg" class="attachment-150x150 size-150x150" alt="Süßkartoffelpommes mit Gemüse" srcset="https://wholefoodspace.com/wp-content/uploads/Suesskartoffelpommes-mit-Kidneybohnen-und-Gemuese-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffelpommes-mit-Kidneybohnen-und-Gemuese-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Suesskartoffelpommes-mit-Kidneybohnen-und-Gemuese-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/suesskartoffelpommes-mit-gemuese" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8315" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Süßkartoffelpommes mit Gemüse</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Süßkartoffelpommes mit Gemüse schmecken einfach fantastisch. Frische und gekochte Bohnen ergänzen dieses herrliche Gericht.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blumenkohl, Bohnen, Brokkoli, Gewürze, Kidneybohnen, Möhren</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-8315-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-8315-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8315" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Blumenkohl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Brokkoli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Möhren</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">grüne Bohnen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Dose</span>&#32;<span class="wprm-recipe-ingredient-name">Kidneybohnen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Salz nach Geschmack</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Bockshornkleesamen gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">etwas Paprikapulver und Currypulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2 &#8211; 3</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Mehl zum Andicken der Soße</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Wasser für das Gemüse</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Süßkartoffeln</span></li></ul></div></div>
<div id="recipe-8315-instructions" class="wprm-recipe-instructions-container wprm-recipe-8315-instructions-container wprm-block-text-normal" data-recipe="8315"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8315-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Süßkartoffeln schälen und in kleine Stifte schneiden.</span></div></li><li id="wprm-recipe-8315-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit Paprikapulver und etwas Currypulver würzen.</span></div></li><li id="wprm-recipe-8315-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Backofen auf 180 Grad Celsius Heißluft vorheizen.</span></div></li><li id="wprm-recipe-8315-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Süßkartoffeln auf ein Backblech mit Backpapier legen.</span></div></li><li id="wprm-recipe-8315-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Backofen mit Heißluft 30 Minuten backen.</span></div></li><li id="wprm-recipe-8315-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die grünen Bohnen von den Enden befreien und klein schneiden. Im Wasser kurz aufkochen lassen. Danach ab sieben.</span></div></li><li id="wprm-recipe-8315-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das andere Gemüse putzen, waschen und schneiden.</span></div></li><li id="wprm-recipe-8315-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zusammen mit den Bohnen mit etwas Wasser ca. 15 Minuten köcheln lassen, bis das Gemüse weich ist.</span></div></li><li id="wprm-recipe-8315-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zum Schluss die Kidneybohnen hinzufügen und mit den Gewürzen abschmecken.</span><div class="wprm-spacer"></div><span style="display: block;">Wer die Soße dicker mag, kann etwas Mehl in einer Tasse mit kaltem Wasser anrühren und anschließend in das Gemüse geben. Dieses nochmals kurz aufkochen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Zu Süßkartoffelpommes passt auch fast jedes anderes Gemüse. Zusätzlich könnt ihr auch einen meiner Burger dazu essen.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Süßkartoffeln sind eine nährstoffreiche und köstliche Ergänzung zu einer gesunden Ernährung und bieten zahlreiche Möglichkeiten in der Küche. Du kannst sie als Pommes essen oder auch einmal ein Süßkartoffelpüree davon machen. Wegen ihres süßlichen Geschmackes bietet es sich auch an, damit Gebäck zu backen.</p>
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		<title>Kartoffelchips mit Kohl-Mix &#8211; spitzenmäßig</title>
		<link>https://wholefoodspace.com/de/kartoffelchips-mit-kohl-mix-spitzenmaessig/</link>
					<comments>https://wholefoodspace.com/de/kartoffelchips-mit-kohl-mix-spitzenmaessig/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 01 Dec 2023 17:19:37 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Mittagessen]]></category>
		<category><![CDATA[Blumenkohl]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Dinkelmehl]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[Kartoffeln]]></category>
		<category><![CDATA[Paprikapulver]]></category>
		<category><![CDATA[Rosenkohl]]></category>
		<category><![CDATA[Wasser]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=8076</guid>

					<description><![CDATA[Ein köstlicher Gaumenschmaus entsteht, wenn zarter Kohl auf knusprige Kartoffelchips trifft – eine harmonische Kombination aus herzhaften Aromen und knuspriger Textur. Diese herrlich duftenden Kartoffelchips mit Kohl sind ein absolutes Highlight im Geschmack. Kartoffelchips mit Kohl-Mix Einfach herrlich diese Kombination aus Kartoffeln und verschiedenen Kohlsorten. Blumenkohl, Broccoli und Rosenkohl passen hervorragend zusammen. Dazu knusprige Chips [&#8230;]]]></description>
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<p class="wp-block-paragraph">Ein köstlicher Gaumenschmaus entsteht, wenn zarter Kohl auf knusprige Kartoffelchips trifft – eine harmonische Kombination aus herzhaften Aromen und knuspriger Textur. Diese herrlich duftenden Kartoffelchips mit Kohl sind ein absolutes Highlight im Geschmack.</p>



<h2 class="wp-block-heading">Kartoffelchips mit Kohl-Mix</h2>



<p class="wp-block-paragraph">Einfach herrlich diese Kombination aus Kartoffeln und verschiedenen Kohlsorten. Blumenkohl, Broccoli und Rosenkohl passen hervorragend zusammen. Dazu knusprige Chips und das Essen ist einfach perfekt.</p>


<div id="wprm-recipe-container-8077" class="wprm-recipe-container" data-recipe-id="8077" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Kartoffelchips-mit-3-Kohlsorten-150x150.jpg" class="attachment-150x150 size-150x150" alt="Potato chips with cabbage mix" srcset="https://wholefoodspace.com/wp-content/uploads/Kartoffelchips-mit-3-Kohlsorten-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Kartoffelchips-mit-3-Kohlsorten-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Kartoffelchips-mit-3-Kohlsorten-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/kartoffelchips-mit-kohl-mix" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8077" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Kartoffelchips mit Kohl-Mix</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Kartoffelchips mit Kohl-Mix. Eine unvergleichliche Komposition aus verschiedenen Kohlsorten und herzhaften Kartoffeln.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blumenkohl, Broccoli, Dinkelmehl, Gewürze, Kartoffeln, Paprikapulver, Rosenkohl, Wasser</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-8077-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-8077-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8077" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">festkochende Kartoffeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Blumenkohl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Broccoli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Rosenkohl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Wasser nach Bedarf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Salz nach Bedarf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2 &#8211; 3</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Mehl zum Andicken der Soße</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">etwas Muskatnuss</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">etwas Bockshornkleesamen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Paprikapulver edelsüß</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebel</span></li></ul></div></div>
<div id="recipe-8077-instructions" class="wprm-recipe-instructions-container wprm-recipe-8077-instructions-container wprm-block-text-normal" data-recipe="8077"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8077-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kartoffeln schälen und in Scheiben schneiden.</span></div></li><li id="wprm-recipe-8077-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Backofen auf 180 Grad Heißluft vorheizen.</span></div></li><li id="wprm-recipe-8077-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Kartoffeln auf ein Backblech mit Backpapier legen.</span></div></li><li id="wprm-recipe-8077-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">30 Minuten bei 180 Grad Heißluft backen.</span></div></li><li id="wprm-recipe-8077-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blumenkohl und Broccoli waschen und in Röschen teilen. Den Rosenkohl waschen und putzen.</span></div></li><li id="wprm-recipe-8077-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zwiebel klein schneiden.</span></div></li><li id="wprm-recipe-8077-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zwiebel und das Gemüse in einen Topf mit Wasser geben. Das Gemüse sollte nicht ganz gedeckt sein. </span></div></li><li id="wprm-recipe-8077-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dann ca. 20 Minuten leicht köcheln lassen.</span></div></li><li id="wprm-recipe-8077-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Mehl mit etwas kaltem Wasser in einer Tasse anrühren. Zu dem Gemüse geben und aufkochen lassen. Mit den Gewürzen abschmecken.</span></div></li><li id="wprm-recipe-8077-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kartoffelchips und Gemüse anrichten.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Wenn es ganz schnell gehen soll, dann kann man auch tiefgefrorenes Gemüse verwenden.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Broccoli gehört zur Familie der Kreuzblütengewächse und ist eng mit Kohl verwandt. Obwohl es nicht genau dasselbe ist wie traditioneller Kopfkohl, wird es oft als Kohlgemüse betrachtet.</p>
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		<title>Focaccia Art &#8211; ein Hauch von Italien</title>
		<link>https://wholefoodspace.com/de/focaccia-art-ein-hauch-von-italien/</link>
					<comments>https://wholefoodspace.com/de/focaccia-art-ein-hauch-von-italien/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Thu, 16 Nov 2023 14:56:23 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Pizza und andere Köstlichkeiten]]></category>
		<category><![CDATA[Blumenkohl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[Kräuter]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Rosmarin]]></category>
		<category><![CDATA[Trockenhefe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[weiße Bohnen]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=11786</guid>

					<description><![CDATA[Focaccia ist ein traditionelles italienisches Hefegebäck, welches normalerweise mit Olivenöl, Salz und Kräutern gebacken wird. Manchmal werden auch Oliven, Tomaten und Zwiebeln auf die Focaccia gelegt. Ich habe meine Variante natürlich ölfrei gebacken und mit Rosmarin und Oregano gewürzt. Als Füllung habe ich meine Blumenkohlcreme mit Bohnen genommen, was dem italienischen Hefegebäck einen besonderen Geschmack [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Focaccia ist ein traditionelles italienisches Hefegebäck, welches normalerweise mit Olivenöl, Salz und Kräutern gebacken wird. Manchmal werden auch Oliven, Tomaten und Zwiebeln auf die Focaccia gelegt. Ich habe meine Variante natürlich ölfrei gebacken und mit Rosmarin und Oregano gewürzt. Als Füllung habe ich meine Blumenkohlcreme mit Bohnen genommen, was dem italienischen Hefegebäck einen besonderen Geschmack verleiht.</p>



<h2 class="wp-block-heading">Focaccia Art</h2>



<p class="wp-block-paragraph">Das Hefegebäck kann als Beilage zu verschiedenen Gerichten serviert werden oder man genießt sie einfach pur am Abend in geselliger Runde. Ihr könnt sie noch zusätzlich mit kleinen Tomaten und Basilikumblätter belegen. Diese passen ganz hervorragend zu meiner Blumenkohlcreme mit Bohnen.</p>


<div id="wprm-recipe-container-11788" class="wprm-recipe-container" data-recipe-id="11788" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Foccacia-150x150.jpg" class="attachment-150x150 size-150x150" alt="Focaccia" srcset="https://wholefoodspace.com/wp-content/uploads/Foccacia-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Foccacia-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Foccacia-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/focaccia-art" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11788" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Focaccia Art</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Focaccia Art ölfrei gebacken mit Rosmarin und einer herrlich schmeckenden Blumenkohlcreme mit Bohnen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blumenkohl, Dinkelvollkornmehl, Gewürze, Kräuter, Ölfrei, Rosmarin, Trockenhefe, Vegan, weiße Bohnen</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-11788-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11788-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11788" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Teig</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">lauwarmes Wasser</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Belag</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Blumenkohl gekocht</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">weiße gekochte Bohnen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Johannisbrotkernmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebelpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Hefeflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer nach Geschmack</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">1 Zweig frischen Rosmarin</span></li></ul></div></div>
<div id="recipe-11788-instructions" class="wprm-recipe-instructions-container wprm-recipe-11788-instructions-container wprm-block-text-normal" data-recipe="11788"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11788-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Zutaten für den Hefeteig mit lauwarmem Wasser vermengen. Den Teig abgedeckt an einem warmen Ort 1 – 2 Stunden gehen lassen. Danach nochmal durchkneten, in 2 Teile teilen und jedes Teil auf einer bemehlten Unterlage zu einem Rechteck mit Mehl ausrollen. Auf ein Blech mit Backpapier legen. Nochmal 30 Minuten gehen lassen. </span></div></li><li id="wprm-recipe-11788-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit einem Kochlöffelstiel überall verteilt Dellen reindrücken. In diese Dellen die Blumenkohlcreme füllen. Über die Focaccia den frischen, klein geschnittenen Rosmarin streuen. Im vorgeheizten Backofen bei 220 Grad Celsius Ober-/Unterhitze 15 Minuten backen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Blumenkohlcreme</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11788-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blumenkohl in Wasser weich kochen .Danach absieben und zusammen mit den abgetropften Bohnen mit dem Pürierstab mixen. Die Gewürze hinzufügen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Ihr könnt es auch einwandfrei einfrieren und bei Bedarf wieder auftauen. Außerdem kann man sie auch nach dem Auftauen mit Tomaten belegen und frische Basilikumblätter als zusätzliches Topping verwenden. </p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Die Focaccia ähnelt einem Fladenbrot. Man kann sie unterschiedlich belegen und backen. Sie schmeckt sowohl pur als auch belegt mit verschiedenem Gemüse. Die Zubereitung ist sehr einfach. Einen Hefeteig kneten, gehen lassen, ausrollen und belegen. So einfach kann eine schmackhafte Mahlzeit sein. Die Bohnen in der Blumenkohlcreme verleihen noch einen extra sättigenden Beitrag zu diesem Gericht.</p>
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		<title>Überbackener Blumenkohl &#8211; fruchtig rot</title>
		<link>https://wholefoodspace.com/de/ueberbackener-blumenkohl-fruchtig-rot/</link>
					<comments>https://wholefoodspace.com/de/ueberbackener-blumenkohl-fruchtig-rot/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 01 Aug 2023 16:00:52 +0000</pubDate>
				<category><![CDATA[Hauptgerichte]]></category>
		<category><![CDATA[Mittagessen]]></category>
		<category><![CDATA[Blumenkohl]]></category>
		<category><![CDATA[Hefeflocken]]></category>
		<category><![CDATA[Kartoffeln]]></category>
		<category><![CDATA[Kichererbsen]]></category>
		<category><![CDATA[Paprikaschoten]]></category>
		<category><![CDATA[Tomaten]]></category>
		<category><![CDATA[Tomatenmark]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=7255</guid>

					<description><![CDATA[Blumenkohl ist ein vielseitiges und gesundes Gemüse, das in dieser Zubereitung eine leckere Verwandlung erfährt. Ganz gleich, ob ihr bereits ein Fan von Blumenkohl seid oder dieses Gemüse zum ersten Mal ausprobiert, mein überbackener Blumenkohl wird euch begeistern. Also, lasst uns diese köstliche Kreation zaubern! Überbackener Blumenkohl Das ist einfach mal eine andere Mahlzeit, die [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Blumenkohl ist ein vielseitiges und gesundes Gemüse, das in dieser Zubereitung eine leckere Verwandlung erfährt. Ganz gleich, ob ihr bereits ein Fan von Blumenkohl seid oder dieses Gemüse zum ersten Mal ausprobiert, mein überbackener Blumenkohl wird euch begeistern. Also, lasst uns diese köstliche Kreation zaubern!</p>



<h2 class="wp-block-heading">Überbackener Blumenkohl</h2>



<p class="wp-block-paragraph">Das ist einfach mal eine andere Mahlzeit, die noch mehr Abwechslung auf den Tisch bringt. Ein überbackener Blumenkohl ist ein wirklich leckeres, würziges Gericht, welches zu vielen Kartoffelprodukten passt. Ihr könnt auch meine tollen <a href="https://wholefoodspace.com/de/pommes-ueberall-und-immer-beliebt/">ölfreien Pommes</a> dazu essen. Die schmecken absolut fantastisch.</p>


<div id="wprm-recipe-container-7257" class="wprm-recipe-container" data-recipe-id="7257" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/ueberbackener-blumenkohl" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="7257" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Überbackener Blumenkohl</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Überbackener Blumenkohl in Tomatensoße mit Kartoffeln und Kichererbsen. Die etwas andere Art Blumenkohl zu genießen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blumenkohl, Hefeflocken, Kartoffeln, Kichererbsen, Paprikaschoten, Tomaten, Tomatenmark</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-7257-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-7257-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7257" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Kopf</span>&#32;<span class="wprm-recipe-ingredient-name">Blumenkohl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">rote Paprikaschote</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2 &#8211; 3</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Tomatenmark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Majoran</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Thymian</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">kleingeschnittene Datteln Deglet Nour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Paprikapulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Hefeflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Lorbeerblatt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer nach Geschmack</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Chiliflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Dose</span>&#32;<span class="wprm-recipe-ingredient-name">Kichererbsen</span></li></ul></div></div>
<div id="recipe-7257-instructions" class="wprm-recipe-instructions-container wprm-recipe-7257-instructions-container wprm-block-text-normal" data-recipe="7257"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7257-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blumenkohl putzen und in Röschen teilen. In Wasser ca. 10 Min. vorkochen und danach abgießen. Das Blumenkohlwasser auffangen. </span></div></li><li id="wprm-recipe-7257-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zwiebel und Knoblauch schälen und fein würfeln. Paprikaschote vom Stiel und dem Kerngehäuse befreien und klein würfeln.</span></div></li><li id="wprm-recipe-7257-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zwiebel, Knoblauch und Paprikawürfel in ca. 200 ml Blumenkohlwasser aufkochen. Tomatenmark dazu geben und mit den passierten Tomaten angießen. </span></div></li><li id="wprm-recipe-7257-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kräuter, kleingeschnittene Datteln und Chiliflocken sowie die Hefeflocken unterrühren und alles ca. 10 Min. köcheln lassen. Mit Joghurt, Salz und Pfeffer abschmecken. Kichererbsen dazugeben.</span></div></li><li id="wprm-recipe-7257-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine Schicht der Soße in eine ofenfeste Form gießen, die Blumenkohlröschen daraufsetzen und mit der restlichen Soße abdecken.</span></div></li><li id="wprm-recipe-7257-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei ca. 180°C Ober-/Unterhitze etwa 20 Minuten backen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Als Beilage eignen sich Spätzle, breite Bandnudeln, Kartoffelbrei oder einfach nur Kartoffeln. Gekochte Kartoffeln können gleich mit in die Auflaufform und überbacken werden.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Es gibt viele Arten Kohlgerichte zu verfeinern. Von einfachen Soßen bis hin zu verschiedene Gewürze. Hefeflocken passen auch sehr gut zu Blumenkohl.</p>
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		<title>Weiße Bohnensoße &#8211; schmeckt immer</title>
		<link>https://wholefoodspace.com/de/weisse-bohnensosse-schmeckt-immer/</link>
					<comments>https://wholefoodspace.com/de/weisse-bohnensosse-schmeckt-immer/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Thu, 20 Jul 2023 14:53:26 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Soßen, Aufstriche und Dips]]></category>
		<category><![CDATA[Blumenkohl]]></category>
		<category><![CDATA[Bohnen]]></category>
		<category><![CDATA[Hefeflocken]]></category>
		<category><![CDATA[Sojasoße]]></category>
		<category><![CDATA[Stärkemehl]]></category>
		<category><![CDATA[Wasser]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=6106</guid>

					<description><![CDATA[Diese weiße Bohnensoße ist eine wunderbare vegane Alternative zu traditionellen Soßen. Sie ist nicht nur lecker, sondern auch gesund und sättigend. Mit ein paar Zutaten im Handumdrehen gekocht. Weiße Bohnensoße Soße aus Bohnen ist eine neue Bereicherung einer Mahlzeit. Weiße gekochte Bohnen werden mit gekochtem Blumenkohl gemixt und mit würzigen Gewürzen abgeschmeckt. Dadurch wird sie [&#8230;]]]></description>
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<p class="wp-block-paragraph">Diese weiße Bohnensoße ist eine wunderbare vegane Alternative zu traditionellen Soßen. Sie ist nicht nur lecker, sondern auch gesund und sättigend. Mit ein paar Zutaten im Handumdrehen gekocht.</p>



<h2 class="wp-block-heading">Weiße Bohnensoße</h2>



<p class="wp-block-paragraph">Soße aus Bohnen ist eine neue Bereicherung einer Mahlzeit. Weiße gekochte Bohnen werden mit gekochtem Blumenkohl gemixt und mit würzigen Gewürzen abgeschmeckt. Dadurch wird sie cremig und passt zu so vielen Gerichten, wie zum Beispiel verschiedenem Gemüse oder auch einmal zu Pommes. Als Topping zu überbackenen Gerichten ist sie eine hervorragende Grundsubstanz.</p>


<div id="wprm-recipe-container-6107" class="wprm-recipe-container" data-recipe-id="6107" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Weisse-Bohnensosse-scaled-e1689863681787-150x150.jpg" class="attachment-150x150 size-150x150" alt="Weiße Bohnensoße" srcset="https://wholefoodspace.com/wp-content/uploads/Weisse-Bohnensosse-scaled-e1689863681787-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Weisse-Bohnensosse-scaled-e1689863681787-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Weisse-Bohnensosse-scaled-e1689863681787-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/weisse-bohnensosse" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="6107" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Weiße Bohnensoße</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Weiße Bohnensoße mit Bohnen und Blumenkohl hergestellt. Fein abgestimmt mit Hefeflocken und Sojasoße.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Beilage</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Blumenkohl, Bohnen, Hefeflocken, Sojasoße, Stärkemehl, Wasser</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Person</span></span></div>




<div id="recipe-6107-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-6107-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6107" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Blumenkohl gekocht</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">weiße Bohnen aus der Dose oder Glas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">etwas Salz und Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sojasoße</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">etwas Knoblauchpulver und Zwiebelpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Hefeflocken</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">etwas Chilipulver und Paprikapulver</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-6107-instructions" class="wprm-recipe-instructions-container wprm-recipe-6107-instructions-container wprm-block-text-normal" data-recipe="6107"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6107-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blumenkohlröschen im Wasser köcheln lassen bis sie weich sind. </span></div></li><li id="wprm-recipe-6107-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dann mit den weißen Bohnen und den Gewürzen mit Mixer fein pürieren. </span></div></li><li id="wprm-recipe-6107-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einem Topf aufkochen lassen und mit Stärkemehl binden.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Fügt der Soße noch 50 g Tofu hinzu vor dem Mixen. Das ergibt einen besonders cremigen Geschmack.</p>



<p class="wp-block-paragraph">Je nachdem wie viel Soße ihr möchtet, könnt ihr die Menge variieren. Natürlich kann man die Bohnen auch weglassen und nur eine Blumenkohlsoße zubereiten. Oder man gibt noch frische Kräuter hinzu. </p>



<p class="wp-block-paragraph">Die Soße passt auch einfach über gegartes Gemüse oder Nudeln.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Durch die Bohnen ist die Soße sättigend und schmackhaft.</p>
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