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	<title>Kuchen &#8211; Wholefoodspace</title>
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	<title>Kuchen &#8211; Wholefoodspace</title>
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	<item>
		<title>Quarkstrudel &#8211; der besondere Strudel</title>
		<link>https://wholefoodspace.com/de/quarkstrudel-der-besondere-strudel/</link>
					<comments>https://wholefoodspace.com/de/quarkstrudel-der-besondere-strudel/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 16:26:18 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Apfelmus]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Lucumapulver]]></category>
		<category><![CDATA[Mandeldrink]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Trockenhefe]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=8237</guid>

					<description><![CDATA[Das Besondere an diesem Quarkstrudel ist die Füllung mit Lucumapulver. Das Pulver ist auch als Lucuma-Fruchtpulver bekannt und wird aus der Lucuma-Frucht gewonnen, die in den Andenregionen Südamerikas, insbesondere in Peru, beheimatet ist. Diese Frucht ist oval bis rundlich und hat eine grüne Haut sowie eine orange-gelbe, leicht stachelige Schale. Das Fruchtfleisch hat einen milden, [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Das Besondere an diesem Quarkstrudel ist die Füllung mit Lucumapulver. Das Pulver ist auch als Lucuma-Fruchtpulver bekannt und wird aus der Lucuma-Frucht gewonnen, die in den Andenregionen Südamerikas, insbesondere in Peru, beheimatet ist. Diese Frucht ist oval bis rundlich und hat eine grüne Haut sowie eine orange-gelbe, leicht stachelige Schale. Das Fruchtfleisch hat einen milden, süßen Geschmack. Dies macht es zu einer beliebten natürlichen Süßungsalternative in der Küche, insbesondere für diejenigen, die raffinierten Zucker meiden möchten. Das Pulver wird hergestellt, indem das Fruchtfleisch getrocknet und anschließend zu einem feinen Pulver gemahlen wird. Der Quarkstrudel ist durch seine Füllung  besonders schmackhaft und wurde auf vegane Art gebacken.</p>



<h2 class="wp-block-heading">Quarkstrudel</h2>



<p class="wp-block-paragraph">Ein süßer Strudel, der mit einer etwas anderen Füllung gemacht wurde. Probiert ihn einfach aus und ihr werdet begeistert sein. Das Lucumapulver ist zwar nicht alltäglich, aber es macht den gewissen Kick bei diesem Strudel aus.</p>


<div id="recipe"></div><div id="wprm-recipe-container-8238" class="wprm-recipe-container" data-recipe-id="8238" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Quarkstrudel-150x150.jpg" class="attachment-150x150 size-150x150" alt="Curd strudel" srcset="https://wholefoodspace.com/wp-content/uploads/Quarkstrudel-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Quarkstrudel-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Quarkstrudel-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/quarkstrudel" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8238" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Quarkstrudel</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ein Quarkstrudel der besonderen Art. Die Füllung ist mit Quark und Lucumapulver verfeinert worden.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfelmus, Dattelmehl, Dinkelvollkornmehl, Lucumapulver, Mandeldrink, Sojaquark, Trockenhefe, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-8238-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-8238-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8238" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Trockenhefe, 7 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Apfelmus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für die Füllung</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Lucumapulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li></ul></div></div>
<div id="recipe-8238-instructions" class="wprm-recipe-instructions-container wprm-recipe-8238-instructions-container wprm-block-text-normal" data-recipe="8238"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8238-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dinkelvollkornmehl und Trockenhefe in einer Schüssel verrühren.</span></div></li><li id="wprm-recipe-8238-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dattelmehl und Apfelmus hinzufügen.</span></div></li><li id="wprm-recipe-8238-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit Mandeldrink auffüllen und zu einem homogenen Teig verarbeiten.</span></div></li><li id="wprm-recipe-8238-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig abgedeckt 1 Stunde gehen lassen.</span></div></li><li id="wprm-recipe-8238-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach mit etwas Mehl Type 630 zu einem Rechteck ausrollen.</span></div></li><li id="wprm-recipe-8238-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Sojaquark mit dem Lucumapulver und dem Dattelmehl in einer Schüssel verrühren.</span></div></li><li id="wprm-recipe-8238-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den ausgerollten Teig damit bestreichen.</span></div></li><li id="wprm-recipe-8238-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach den Teig vorsichtig aufrollen.</span></div></li><li id="wprm-recipe-8238-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Strudelteig auf ein Backblech mit Backpapier legen. </span></div></li><li id="wprm-recipe-8238-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 160 Grad Celsius Ober-/Unterhitze ca. 30 Minuten backen.</span></div></li><li id="wprm-recipe-8238-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nach dem Auskühlen kann der Quarkstrudel angeschnitten werden.</span></div></li></ul></div></div>
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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Beim Hinzufügen von Lucumapulver zu Rezepten, insbesondere in Backwaren oder Desserts, empfehle ich, die Menge vorsichtig zu dosieren. </p>



<p class="wp-block-paragraph">Weitere Kuchenrezepte findet ihr <a href="https://wholefoodspace.com/de/category/rezepte/backwaren/kuchen/">hier.</a></p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Lucuma hat einen süßen Geschmack, der dem von Karamell ähnelt, und kann schnell eine angenehme Süße verleihen.</p>
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			</item>
		<item>
		<title>Apfelkuchen mit Quark – saftig und locker</title>
		<link>https://wholefoodspace.com/de/apfelkuchen-mit-quark-saftig-und-locker/</link>
					<comments>https://wholefoodspace.com/de/apfelkuchen-mit-quark-saftig-und-locker/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 16:34:52 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Sojaquark]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wasser]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=17213</guid>

					<description><![CDATA[Saftiger Apfelkuchen mit Quark als Topping. Dieses einfache Rezept kombiniert fruchtige Äpfel mit einer luftigen Quarkschicht. Perfekt für alle, die einen schnellen und besonders saftigen und veganen Apfelkuchen backen möchten. Dieser Apfelkuchen mit Quark kommt ganz ohne Öl und raffinierten Zucker aus und wird trotzdem wunderbar saftig. Die natürliche Süße von Banane im Teig und [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Saftiger Apfelkuchen mit Quark als Topping. Dieses einfache Rezept kombiniert fruchtige Äpfel mit einer luftigen Quarkschicht. Perfekt für alle, die einen schnellen und besonders saftigen und veganen Apfelkuchen backen möchten.</p>



<p class="wp-block-paragraph">Dieser Apfelkuchen mit Quark kommt ganz ohne Öl und raffinierten Zucker aus und wird trotzdem wunderbar saftig. Die natürliche Süße von Banane im Teig und Äpfel auf dem Teig, sorgt zusammen mit einfachen pflanzlichen Zutaten für ein aromatisches und leichtes Gebäck. Perfekt für alle, die bewusst backen möchten, ohne auf Geschmack zu verzichten.</p>



<h2 class="wp-block-heading">Apfelkuchen mit Quark</h2>



<p class="wp-block-paragraph">Ein saftiger Kuchen mit frischen Äpfeln und cremiger Quarkschicht aus Sojaquark. Einfaches Rezept, schnell gemacht und perfekt für jede Kaffeetafel. Er eignet sich ideal für den Alltag, zum Kaffee oder als gesündere Alternative zu klassischem Apfelkuchen.</p>


<div id="wprm-recipe-container-17214" class="wprm-recipe-container" data-recipe-id="17214" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Apfelkuchen-mit-Quark-150x150.jpeg" class="attachment-150x150 size-150x150" alt="Apfelkuchen mit Quark" srcset="https://wholefoodspace.com/wp-content/uploads/Apfelkuchen-mit-Quark-150x150.jpeg 150w, https://wholefoodspace.com/wp-content/uploads/Apfelkuchen-mit-Quark-600x600.jpeg 600w, https://wholefoodspace.com/wp-content/uploads/Apfelkuchen-mit-Quark-500x500.jpeg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/apfelkuchen-mit-quark" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17214" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Apfelkuchen mit Quark</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Saftiger Apfelkuchen mit  Quark als Topping. Einfaches Rezept mit frischen Äpfeln – perfekt für einen schnellen, fruchtigen Kuchen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfel, Banane, Dattelmehl, Dinkelmehl, Ölfrei, saftig, schnell, Sojaquark, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-17214-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17214-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17214" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Banane</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1 &#8211; 2</span>&#32;<span class="wprm-recipe-ingredient-name">große Äpfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sprudelwasser</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Belag</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">220</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojaquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">großen Spritzer Zitronensaft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Prise Kurkumapulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Ahornsirup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Lupinenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sprudelwasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Johannisbrotkernmehl</span></li></ul></div></div>
<div id="recipe-17214-instructions" class="wprm-recipe-instructions-container wprm-recipe-17214-instructions-container wprm-block-text-normal" data-recipe="17214"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17214-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle trockenen Zutaten mischen.</span></div></li><li id="wprm-recipe-17214-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Banane schäle und mit einer Gabel musig zerdrücken.</span></div></li><li id="wprm-recipe-17214-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zusammen mit dem Mineralwasser und den trockenen Zutaten zu einem homogenen Teig verrühren.</span></div></li><li id="wprm-recipe-17214-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 180 Grad Celsius Ober- und Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-17214-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Backpapier in eine Kuchenform geben und Teig hineinfüllen.</span></div></li><li id="wprm-recipe-17214-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Äpfel waschen, schälen und in dünne Scheiben schneiden. Diese auf den Kuchen verteilen.</span></div></li><li id="wprm-recipe-17214-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Backofen bei 180 Grad 20 Minuten backen.</span></div></li><li id="wprm-recipe-17214-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Zwischenzeit die Quarkmasse zubereiten. Hierzu alles Zutaten in einer Schüssel verrühren. Das Johannisbrotkernmehl am Schluss darüber streuen und zügig unterrühren. Die Masse zieht sehr schnell an durch das Johannisbrotkernmehl und wird dicker.</span></div></li><li id="wprm-recipe-17214-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nach den 20 Minuten Backzeit den Kuchen herausnehmen und die Quarkmasse darauf verteilen. Danach noch weitere 20 Minuten im Backofen bei 180 Grad backen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Wenn ihr sehr süße Äpfel verwendet, brauch ihr meist weniger zusätzliche Süße – Sorten wie Elstar oder Jonagold eignen sich besonders gut für Apfelkuchen. Ein besonders mürber Apfel ist aber auch die Sorte Boskop. Gerade wegen dieser Eigenschaften ist Boskop einer der klassischen Backäpfel. In Kuchen, Apfelstrudel oder Apfelmus zerfällt er leicht und entwickelt ein intensives Aroma.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Quark eignet sich hervorragend als Kuchen-Topping, weil er beim Backen eine cremige, leicht luftige Konsistenz bekommt. Als vegane Alternative nimmt man Sojaquark. Diesen kann man fertig kaufen oder man macht den <a href="https://wholefoodspace.com/de/sojaquark-herstellen-einfach-zubereitet/">Sojaquark</a> einfach selber.</p>
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		<title>Streuselkuchen mit Pudding &#8211; 1 a Geschmack</title>
		<link>https://wholefoodspace.com/de/streuselkuchen-mit-pudding-1-a-geschmack/</link>
					<comments>https://wholefoodspace.com/de/streuselkuchen-mit-pudding-1-a-geschmack/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 20 Jan 2026 16:48:00 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Apfelmus]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Datteln]]></category>
		<category><![CDATA[frische Hefe]]></category>
		<category><![CDATA[Haferdrink]]></category>
		<category><![CDATA[Hefeteig]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[saftig]]></category>
		<category><![CDATA[Streusel ohne Fett]]></category>
		<category><![CDATA[Vanillepudding]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[veganer Hefekuchen]]></category>
		<category><![CDATA[veganer Streuselkuchen fettarm]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=16918</guid>

					<description><![CDATA[Dieser vegane Streuselkuchen mit Pudding kommt ganz ohne Fett aus und überzeugt trotzdem mit lockerer Konsistenz und mürben Streuseln. Der Hefeteig wird besonders fluffig, während der Vanillepudding dafür sorgt, dass die fettfreien Streusel beim Backen nicht hart werden. Ideal für alle, die einen leichten, veganen Blechkuchen ohne Margarine oder Öl suchen – perfekt zum Vorbereiten [&#8230;]]]></description>
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<p class="wp-block-paragraph">Dieser vegane Streuselkuchen mit Pudding kommt ganz ohne Fett aus und überzeugt trotzdem mit lockerer Konsistenz und mürben Streuseln. Der Hefeteig wird besonders fluffig, während der Vanillepudding dafür sorgt, dass die fettfreien Streusel beim Backen nicht hart werden. Ideal für alle, die einen leichten, veganen Blechkuchen ohne Margarine oder Öl suchen – perfekt zum Vorbereiten und auch am nächsten Tag noch saftig.</p>



<h2 class="wp-block-heading">Streuselkuchen mit Pudding</h2>



<p class="wp-block-paragraph">Fettarmer Streuselkuchen mit Hefeteig und Vanillepudding. Die Streusel bleiben durch Apfelmus und dem Vanillepudding darunter angenehm mürbe und weich. </p>


<div id="wprm-recipe-container-16919" class="wprm-recipe-container" data-recipe-id="16919" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Streuselkuchen-mit-Pudding-150x150.jpeg" class="attachment-150x150 size-150x150" alt="Streuselkuchen mit Pudding" srcset="https://wholefoodspace.com/wp-content/uploads/Streuselkuchen-mit-Pudding-150x150.jpeg 150w, https://wholefoodspace.com/wp-content/uploads/Streuselkuchen-mit-Pudding-600x600.jpeg 600w, https://wholefoodspace.com/wp-content/uploads/Streuselkuchen-mit-Pudding-500x500.jpeg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/streuselkuchen-mit-pudding" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16919" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Streuselkuchen mit Pudding</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Veganer Streuselkuchen mit Pudding. Der Hefeteig macht den Kuchen locker und fein,  Vanillepudding und mürbe Streusel darüber besonders saftig.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfelmus, Dattelmehl, Datteln, Dinkelmehl Type 1050, einfach, frische Hefe, Haferdrink, Low Fat, Stärkemehl, Vanillepudding, Vanilleschote</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-16919-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-16919-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16919" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Hefeteig</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">frische Hefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">180</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Haferdrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Vanillepudding</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Haferdrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">37</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Vanilleschote</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">Datteln Deglet Nour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise </span>&#32;<span class="wprm-recipe-ingredient-name">Kurkumapulver</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Streusel</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">4 &#8211; 5</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Apfelmus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-16919-instructions" class="wprm-recipe-instructions-container wprm-recipe-16919-instructions-container wprm-block-text-normal" data-recipe="16919"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Hefeteig</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16919-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hefe im lauwarmen Haferdrink auflösen.</span></div></li><li id="wprm-recipe-16919-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit Mehl, Dattelmehl und Salz zu einem weichen Teig verkneten.</span></div></li><li id="wprm-recipe-16919-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt 45 &#8211; 60 Minuten gehen lassen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Vanillepudding</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16919-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Haferdrink mit klein geschnittenen Datteln sowie der ausgekratzten Vanilleschote köcheln lassen, bis die Datteln weich werden, ca. 5 Minuten.</span></div></li><li id="wprm-recipe-16919-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stärkemehl und etwas kalten Haferdrink in einer Tasse verrühren.</span></div></li><li id="wprm-recipe-16919-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In die heiße Flüssigkeit geben und zügig umrühren. Vanilleschote wieder entfernen. Pudding leicht auskühlen lassen. Am besten mit einem Deckel abdecken. Datteln können im Pudding verbleiben oder bevor der Pudding fest wird, entfernen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Streusel</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16919-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Trockene Zutaten mischen.</span></div></li><li id="wprm-recipe-16919-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Apfelmus löffelweise einkneten.</span></div></li><li id="wprm-recipe-16919-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nur grob zerbröseln, nicht kneten.</span></div></li><li id="wprm-recipe-16919-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bis zur Verwendung kühl stellen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Fertigstellung</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16919-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hefeteig auf einer bemehlten Unterlage ausrollen und auf ein Backblech, das mit Backpapier belegt ist, legen.</span></div></li><li id="wprm-recipe-16919-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den leicht ausgekühlten Pudding auf die Fläche streichen.</span></div></li><li id="wprm-recipe-16919-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Darauf die Streusel verteilen. Danach den Hefekuchen ca. 15 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-16919-step-3-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 160 Grad Celsius Ober-/Unterhitze für ca. 20 &#8211; 25 Minuten backen. Das Backblech ins untere Drittel des Backofens schieben. Beim Backen darauf achten, dass die Streusel nicht zu hart werden.</span></div></li><li id="wprm-recipe-16919-step-3-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Aus dem Backofen nehmen und die Streusel etwas mit kaltem Wasser bestreichen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Den Streuselkuchen nach der Hälfte der Backzeit mit einem Backpapier abdecken. Das erhöht die Feuchtigkeit und die Streusel bleiben mürbe. Den Kuchen leicht abgedeckt auskühlen lassen. Als Abwechslung schmecken auch Äpfel oder Kirschen auf dem Kuchen.</p>



<p class="wp-block-paragraph">Es gibt verschiedene Alternativen für vegane Streusel ohne Butter. Wenn euch dieser Kuchen geschmeckt hat, dann backt auch einmal meinen <a href="https://wholefoodspace.com/de/zwetschgendatschi-unwiderstehlich-gut/">Zwetschgendatschi</a>, mit und ohne Streusel. Hier wurden die Streusel mit Sojaquark gemacht.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Warum funktionieren diese fettarmen Streusel? Apfelmus gibt Feuchtigkeit und Bindung, der Dampf vom Pudding  hält sie weich, niedrige Temperatur verhindert die Austrocknung, große Streusel, statt feiner Krümel.</p>
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		<title>Bananenbrot vegan – einfach saftig &#038; gesund</title>
		<link>https://wholefoodspace.com/de/bananenbrot-vegan-einfach-saftig-gesund/</link>
					<comments>https://wholefoodspace.com/de/bananenbrot-vegan-einfach-saftig-gesund/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 16:06:22 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Bananen]]></category>
		<category><![CDATA[Bananenbrot]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelmehl Type 1050]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[fettarm]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[ohne Öl]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vollwertig]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=16802</guid>

					<description><![CDATA[Auch wenn es Bananenbrot heißt, handelt es sich dabei um einen saftigen Kuchen. Ein einfaches Rezept mit reifen Bananen in 2 verschiedenen Variationen – gesund, saftig und perfekt für jeden Tag. Entscheidet selber, welche Variation euch besser schmeckt. Veganes Bananenbrot ohne Öl Dieser vegane Bananenkuchen ist perfekt, wenn ihr reife Bananen verwerten und gleichzeitig bewusst [&#8230;]]]></description>
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<p class="wp-block-paragraph">Auch wenn es Bananenbrot heißt, handelt es sich dabei um einen saftigen Kuchen. Ein einfaches Rezept mit reifen Bananen in 2 verschiedenen Variationen – gesund, saftig und perfekt für jeden Tag. Entscheidet selber, welche Variation euch besser schmeckt.</p>



<h2 class="wp-block-heading">Veganes Bananenbrot ohne Öl</h2>



<p class="wp-block-paragraph">Dieser vegane Bananenkuchen <strong> </strong>ist perfekt, wenn ihr reife Bananen verwerten und gleichzeitig bewusst genießen möchtet.<br>Das Rezept kommt ohne Öl, Butter oder Margarine aus und ist dennoch wunderbar saftig. Ideal als gesundes Frühstück, Snack oder Dessert – einfach, natürlich und alltagstauglich.</p>


<div id="wprm-recipe-container-16807" class="wprm-recipe-container" data-recipe-id="16807" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Bananenbrot-mit-Glasur-150x150.jpg" class="attachment-150x150 size-150x150" alt="Bananenbrot" srcset="https://wholefoodspace.com/wp-content/uploads/Bananenbrot-mit-Glasur-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Bananenbrot-mit-Glasur-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Bananenbrot-mit-Glasur-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/bananenbrot" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16807" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Bananenbrot</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Dieses vegane Bananenbrot ist perfekt, wenn ihr reife Bananen verwerten und gleichzeitig bewusst genießen möchtet.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Gebäck, Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Backpulver, Bananen, Dattelmehl, Datteln, Dinkelvollkornmehl, Haferflocken, Mandeldrink, Ölfrei, Vegan, Zimt</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-16807-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-16807-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16807" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Bananenbrot mit Glasur</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Haferflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL </span>&#32;<span class="wprm-recipe-ingredient-name">Natron zum Backen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool Datteln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">sehr reife Bananen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink oder Sojadrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Glasur</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">Datteln oder 20 g Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Puddingpulver Vanillegeschmack oder Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Variante: Bananenbrot ohne Glasur</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Haferflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Natron zum Backen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">mittelgroße sehr reife Bananen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">180</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandel- oder Sojadrink</span></li></ul></div></div>
<div id="recipe-16807-instructions" class="wprm-recipe-instructions-container wprm-recipe-16807-instructions-container wprm-block-text-normal" data-recipe="16807"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Bananenbrot mit Glasur</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16807-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Haferflocken zu Hafermehl mixen.</span></div></li><li id="wprm-recipe-16807-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle trockenen Zutaten mischen.</span></div></li><li id="wprm-recipe-16807-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Datteln mit Wasser und Mandeldrink zu Mus mixen.</span></div></li><li id="wprm-recipe-16807-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bananen schälen und mit einer Gabel fein musig zerdrücken.</span></div></li><li id="wprm-recipe-16807-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alles zu den trockenen Zutaten geben und durchrühren.</span></div></li><li id="wprm-recipe-16807-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Backofen auf 200 Grad Celsius Ober- und Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-16807-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine längliche Kuchenform mit Backpapier auskleiden und den Teig hineinfüllen.</span></div></li><li id="wprm-recipe-16807-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Bananenbrot 50 Minuten backen. nach 5 Minuten in der Mitte einschneiden. Mit etwas Mandel- oder Sojadrink bestreichen und weiterbacken.</span></div></li><li id="wprm-recipe-16807-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn das Bananenbrot fertig ist herausnehmen und leicht abkühlen lassen.</span></div></li><li id="wprm-recipe-16807-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Zwischenzeit eine Puddingglasur aus Dattelwasser und Puddingpulver herstellen.</span></div></li><li id="wprm-recipe-16807-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dazu 120 ml Wasser mit 3 Datteln ca. 5 Minuten köcheln lassen. Dann die Datteln ausdrücken und herausnehmen. Alternativ kann man auch 20 g Dattelmehl verwenden. Dieses dann in der Flüssigkeit lassen.</span></div></li><li id="wprm-recipe-16807-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">20 g Puddingpulver mit Vanillegeschmack mit 20 ml Mandeldrink anrühren. In das heiße Dattelwasser geben und zügig zu einem Brei kochen.</span></div></li><li id="wprm-recipe-16807-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Leicht abkühlen lassen und das Bananenbrot damit bestreichen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Bananenbrot ohne Glasur</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16807-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle trockenen Zutaten in einer Schüssel verrühren.</span></div></li><li id="wprm-recipe-16807-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bananen schälen und mit einer Gabel musig zerdrücken.</span></div></li><li id="wprm-recipe-16807-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zu den trockenen Zutaten geben und mit Sojadrink auffüllen.</span></div></li><li id="wprm-recipe-16807-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 200 Grad Celcius Ober-/Unterhitze ca. 60 Minuten backen. Nach 5 Minuten in der Mitte einschneiden. Mit etwas Mandel- oder Sojadrink bestreichen und weiterbacken.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Verwendet möglichst sehr reife Bananen mit braunen Punkten. Sie sorgen nicht nur für natürliche Süße, sondern macht es auch saftiger.</p>



<p class="wp-block-paragraph">Wenn euch dieses Rezept gefallen hat, probiert auch eins meiner anderen leckeren <a href="https://wholefoodspace.com/de/category/rezepte/backwaren/kuchen/">Kuchenrezepte</a>.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">In fettarmen Rezepten übernimmt die Banane eine wichtige Funktion: Sie bindet Feuchtigkeit und ersetzt gleichzeitig Fett und Ei.<br>Dadurch bleibt das Bananenbrot locker und weich, ohne dass Öl oder Butter nötig sind.</p>



<p class="wp-block-paragraph">Das Bananenbrot am besten in Scheiben schneiden und luftdicht einfrieren. Zum Auftauen einfach kurz bei Raumtemperatur liegen lassen oder kurz im Backofen bei 180 Grad Celsius aufbacken.</p>
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		<title>Marmorkuchen &#8211; zweifarbige Leckerei</title>
		<link>https://wholefoodspace.com/de/marmorkuchen-zweifarbige-leckerei/</link>
					<comments>https://wholefoodspace.com/de/marmorkuchen-zweifarbige-leckerei/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 14 Nov 2025 15:53:20 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Apfel]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Datteln]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Kakaopulver]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Stärkemehl]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Zitrone]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=13891</guid>

					<description><![CDATA[Dunkel und hell so wie ein Marmorkuchen sein soll. Heller Dinkelvollkornteig wird gekrönt durch den leckeren dunklen Kakaoteig. Man genießt hier gleich zwei Sorten von Kuchen. Und wer es noch kakaohaltiger mag, überzieht den Kuchen einfach mit einer leckeren Schokoladenglasur. Marmorkuchen Der Kuchen ist eine Kombination aus hellem und dunklem Teig. Einfach miteinander kombiniert und [&#8230;]]]></description>
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<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
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<p class="wp-block-paragraph">Dunkel und hell so wie ein Marmorkuchen sein soll. Heller Dinkelvollkornteig wird gekrönt durch den leckeren dunklen Kakaoteig. Man genießt hier gleich zwei Sorten von Kuchen. Und wer es noch kakaohaltiger mag, überzieht den Kuchen einfach mit einer leckeren Schokoladenglasur.</p>
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<h2 class="wp-block-heading">Marmorkuchen</h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<p class="wp-block-paragraph">Der Kuchen ist eine Kombination aus hellem und dunklem Teig. Einfach miteinander kombiniert und schon hat man einen lecker schmeckenden Kuchen.</p>
</div>
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<div id="wprm-recipe-container-13892" class="wprm-recipe-container" data-recipe-id="13892" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Marmorkuchen-150x150.jpg" class="attachment-150x150 size-150x150" alt="Marmorkuchen" srcset="https://wholefoodspace.com/wp-content/uploads/Marmorkuchen-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Marmorkuchen-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Marmorkuchen-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/marmorkuchen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="13892" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Marmorkuchen</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckerer Marmorkuchen so wie man ihn von früher her kennt. Dunkler Kakaoteig auf hellem Grund vereint. Einfach zum Hineinbeißen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Gebäck, Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfel, Dattelmehl, Datteln, Dinkelvollkornmehl, Kakaopulver, Ölfrei, Stärkemehl, Vegan, Zitrone</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-13892-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13892-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13892" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Lupinenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sprudelwasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Apfel ca. 120 &#8211; 150 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Saft einer Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2 &#8211; 3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink extra</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">15 &#8211; 20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kakaopulver</span></li></ul></div></div>
<div id="recipe-13892-instructions" class="wprm-recipe-instructions-container wprm-recipe-13892-instructions-container wprm-block-text-normal" data-recipe="13892"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13892-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Apfel waschen, schneiden und entkernen. Mit 150 ml Sojadrink im Mixer mixen.</span></div></li><li id="wprm-recipe-13892-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mehl, Backpulver, Dattelmehl und Stärkemehl mischen. Die Zitrone auspressen und hinzufügen.</span></div></li><li id="wprm-recipe-13892-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lupinenmehl mit Sprudelwasser in einer Tasse verrühren und ebenfalls dazu geben.</span></div></li><li id="wprm-recipe-13892-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sojajoghurt und Apfelflüssigkeit dazu und alles gut verrühren.</span></div></li><li id="wprm-recipe-13892-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ein Drittel des Teiges in eine extra Schüssel geben. In diesen Teig das Kakaopulver mit 2 &#8211; 3 EL Sojadrink verrühren.</span></div></li><li id="wprm-recipe-13892-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine Kastenform mit Backpapier auslegen.</span></div></li><li id="wprm-recipe-13892-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dann zuerst einen Teig des hellen Teiges einfüllen.</span></div></li><li id="wprm-recipe-13892-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Einen Teil vom dunklen Teig oben darauf geben.</span></div></li><li id="wprm-recipe-13892-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit einer Gabel den dunklen Teig leicht verteilen und spiralförmig durch den hellen Teig ziehen. Danach wieder eine Schicht vom hellen Teig. Und wieder etwas vom dunklen Teig. Der Abschluss sollte der helle Teig sein. Man kann auch erst den hellen Teig einfüllen, den dunklen oben darauf und dann mit einer Gabel alles vorsichtig spiralförmig durchziehen.</span></div></li><li id="wprm-recipe-13892-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 200 Grad Celsius Ober-/Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-13892-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Kuchen für ca. 60 Minuten backen. Nach 5 &#8211; 10 Minuten mit einem Messer in der Mitte einschneiden. Nach dem Backen mit Sojadrink bestreichen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipps</h2>



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<p class="wp-block-paragraph">Den Teig in kleine Silikon Muffinförmchen oder Mini Gugelhupfformen füllen und backen. Dann jedoch die Backzeit anpassen. Wenn der Kuchen oben zu dunkel wird beim Backen, dann einfach mit einem Backpapier abdecken und zu Ende backen.</p>
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<h2 class="wp-block-heading">Wissenswertes</h2>



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<p class="wp-block-paragraph">Der Marmorkuchen hat seinen Namen davon, weil heller und dunkler Teig miteinander vermischt werden und so eine marmorähnliche Struktur aufweisen.</p>
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		<title>Süßes Kastanienbrot mit Pflaumen &#8211; lecker</title>
		<link>https://wholefoodspace.com/de/suesses-kastanienbrot-mit-pflaumen-lecker/</link>
					<comments>https://wholefoodspace.com/de/suesses-kastanienbrot-mit-pflaumen-lecker/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Tue, 08 Apr 2025 15:35:06 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[frische Hefe]]></category>
		<category><![CDATA[getrocknete Pflaumen]]></category>
		<category><![CDATA[Kastanienmehl]]></category>
		<category><![CDATA[Lupinenmehl]]></category>
		<category><![CDATA[Maronen]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Sojajoghurt]]></category>
		<category><![CDATA[Stollengewürz]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Zimt]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=14759</guid>

					<description><![CDATA[Ein Kastanienbrot erinnert immer wieder an die Herbstzeit. Ein süßes Kastanienbrot mit Pflaumen ist der absolute Hit unter den Kastanienbrote. Außen kross, innen weich und saftig. Genauso lecker ist auch mein Maronenstollen. Beides sind einfach unwiderstehlich und passen immer in diese herbstliche oder auch weihnachtliche Zeit. Süßes Kastanienbrot mit Pflaumen Es gibt so viele Brotvariationen. [&#8230;]]]></description>
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<p class="wp-block-paragraph">Ein Kastanienbrot erinnert immer wieder an die Herbstzeit. Ein süßes Kastanienbrot mit Pflaumen ist der absolute Hit unter den Kastanienbrote. Außen kross, innen weich und saftig. Genauso lecker ist auch mein <a href="https://wholefoodspace.com/de/maronenstollen-alternative-stollenart/">Maronenstollen</a>. Beides sind einfach unwiderstehlich und passen immer in diese herbstliche oder auch weihnachtliche Zeit.</p>



<h2 class="wp-block-heading">Süßes Kastanienbrot mit Pflaumen</h2>



<p class="wp-block-paragraph">Es gibt so viele Brotvariationen. Ein Kastanienbrot ist immer etwas besonderes, da es Süße, aber auch etwas Herzhaftes hervorhebt. Ganz egal ob pur genossen als Snack zwischendurch, oder auch zu einem herzhaften Gericht, wie zum Beispiel eine leckere Kürbissuppe. </p>


<div id="wprm-recipe-container-14760" class="wprm-recipe-container" data-recipe-id="14760" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Suesses-Kastanienbrot-150x150.jpg" class="attachment-150x150 size-150x150" alt="Süßes Kastanienbrot" srcset="https://wholefoodspace.com/wp-content/uploads/Suesses-Kastanienbrot-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Suesses-Kastanienbrot-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Suesses-Kastanienbrot-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/suesses-kastanienbrot-mit-pflaumen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14760" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Süßes Kastanienbrot mit Pflaumen</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Süßes Kastanienbrot mit Pflaumen ist der absolute Hit. Die saftige, süße, leicht weihnachtliche Zimtnote verleiht dem Brot das gewisse Etwas.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Gebäck</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Dattelmehl, Dinkelvollkornmehl, frische Hefe, getrocknete Pflaumen, Kastanienmehl, Lupinenmehl, Maronen, Ölfrei, Sojadrink, Sojajoghurt, Stollengewürz, Vegan, Zimt</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-14760-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14760-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14760" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kastanienmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">frische Hefe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">getrocknete Pflaumen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gekochte Maronen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Lupinenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sprudelwasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Stollengewürz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojajoghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 630 zum Formen</span></li></ul></div></div>
<div id="recipe-14760-instructions" class="wprm-recipe-instructions-container wprm-recipe-14760-instructions-container wprm-block-text-normal" data-recipe="14760"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14760-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die getrocknete Pflaumen und die gekochten Maronen ganz klein schneiden.</span></div></li><li id="wprm-recipe-14760-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einem Topf Sojadrink, Dattelmehl sowie die getrockneten Pflaumen geben.</span></div></li><li id="wprm-recipe-14760-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Leicht erhitzen und dabei umrühren.</span></div></li><li id="wprm-recipe-14760-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zimt und Stollengewürz hinzugeben.</span></div></li><li id="wprm-recipe-14760-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die frische Hefe in einer Tasse mit 1 -2 EL lauwarmem Wasser auflösen.</span></div></li><li id="wprm-recipe-14760-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lupinenmehl mit Sprudelwasser in einer Tasse verrühren.</span></div></li><li id="wprm-recipe-14760-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sojajoghurt und alle Zutaten in eine Schüssel geben und alles gut durchmengen.</span></div></li><li id="wprm-recipe-14760-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Abgedeckt ca. 1 Stunde gehen lassen.</span></div></li><li id="wprm-recipe-14760-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach auf eine gut bemehlte Unterlage gleiten lassen.</span></div></li><li id="wprm-recipe-14760-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig 2 &#8211; 3 mal mit Mehl Type 630 leicht dehnen und falten. Zum Schluss rundformen.</span></div></li><li id="wprm-recipe-14760-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig auf ein Backblech mit Backpapier legen, 2 x einschneiden und 15 Minuten gehen lassen.</span></div></li><li id="wprm-recipe-14760-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 200 Grad Celsius Ober-/Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-14760-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kastanienbrot mit Sojadrink bestreichen. Eine Tasse heißes Wasser mit auf das Backblech geben und beides in den Backofen schieben.</span></div></li><li id="wprm-recipe-14760-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nach 10 Minuten die Temperatur herunterschalten auf 180 Grad, das Brot mit Sojadrink bestreichen und noch ca. 35 Minuten fertigbacken. Dabei immer wieder alle 10 Minuten mit Sojadrink bestreichen. Wenn das Brot fertig ist, nochmal bestreichen und auskühlen lassen.</span></div></li></ul></div></div>

<div id="recipe-14760-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-14777" src="https://wholefoodspace.com/wp-content/uploads/Suesses-Kastanienbrot-im-Ganzen-300x225.jpg" alt="" width="300" height="225" /></span></div></div>
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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Auch ohne Pflaumen schmeckt ein süßes Kastanienbrot ganz hervorragend. Anstelle von den Pflaumen kann man zum Beispiel auch Rosinen nehmen oder ganz anderes getrocknetes Obst. Den Teig kann man auch zu kleineren Kastanienbrötchen formen, so hat man immer etwas für die Arbeit dabei.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Welchen Unterschied gibt es zwischen Kastanien und Maronen? Kastanien und Maronen wachsen bei auf Kastanienbäume. Der Unterschied besteht aus der Herkunft, Sorte und Verwendung. Unter Kastanien versteht man im Allgemeinen die Esskastanien. Die Maronen sind eine spezielle Zuchtform der Esskastanie, die in der Regel süßer schmecken.</p>
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		<title>Bisquitkuchen mit Pudding &#8211; extrem saftig</title>
		<link>https://wholefoodspace.com/de/bisquitkuchen-mit-pudding-extrem-saftig/</link>
					<comments>https://wholefoodspace.com/de/bisquitkuchen-mit-pudding-extrem-saftig/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sat, 28 Sep 2024 15:08:29 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Backpulver]]></category>
		<category><![CDATA[Bisquitboden]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelmehl Type 1050]]></category>
		<category><![CDATA[Kakaonibs]]></category>
		<category><![CDATA[Kakaopulver]]></category>
		<category><![CDATA[Lupinenmehl]]></category>
		<category><![CDATA[Mineralwasser]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<category><![CDATA[Stärkemehl]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=14711</guid>

					<description><![CDATA[Eine schnelle Art, wie man sich einen leckeren Kuchen zubereiten kann. Einfach das Grundrezept von meinem Biskuitboden backen, danach durchschneiden, mit der Puddingmasse innen und außen bestreichen und schon ist eine saftige Leckerei kreiert. Der Biskuitkuchen mit Pudding schmeckt immer und jedem. Bisquitkuchen mit Pudding Ein ganz toller und lecker schmeckender Bisquitkuchen mit Pudding, der [&#8230;]]]></description>
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<p class="wp-block-paragraph">Eine schnelle Art, wie man sich einen leckeren Kuchen zubereiten kann. Einfach das <a href="https://wholefoodspace.com/de/bisquitboden-schnelle-vegane-art/">Grundrezept von meinem Biskuitboden</a> backen, danach durchschneiden, mit der Puddingmasse innen und außen bestreichen und schon ist eine saftige Leckerei kreiert. Der Biskuitkuchen mit Pudding schmeckt immer und jedem.</p>



<h2 class="wp-block-heading">Bisquitkuchen mit Pudding</h2>



<p class="wp-block-paragraph">Ein ganz toller und lecker schmeckender Bisquitkuchen mit Pudding, der im Handumdrehen zubereitet ist. Saftig in der Textur und ein herrlich schokoladiger Genuss.</p>


<div id="wprm-recipe-container-14713" class="wprm-recipe-container" data-recipe-id="14713" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Biskuitkuchen-mit-Pudding-150x150.jpg" class="attachment-150x150 size-150x150" alt="Biskuitkuchen mit Pudding" srcset="https://wholefoodspace.com/wp-content/uploads/Biskuitkuchen-mit-Pudding-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Biskuitkuchen-mit-Pudding-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Biskuitkuchen-mit-Pudding-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://wholefoodspace.com/de/startseite/wprm_print/bisquitkuchen-mit-pudding" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14713" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Bisquitkuchen mit Pudding</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ein äußerst saftiger und extrem leckerer Kuchen ist dieser Biskuitkuchen mit Pudding. Einfach ein Gedicht.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Backpulver, Bisquitboden, Dattelmehl, Dinkelmehl Type 1050, Kakaonibs, Kakaopulver, Lupinenmehl, Mineralwasser, Sojadrink, Stärkemehl</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-14713-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14713-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14713" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">veganen Bisquitboden</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Für den Belag</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink extra</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kakaopulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Kakaonibs</span></li></ul></div></div>
<div id="recipe-14713-instructions" class="wprm-recipe-instructions-container wprm-recipe-14713-instructions-container wprm-block-text-normal" data-recipe="14713"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14713-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Einen veganen Bisquitboden backen. Siehe hierzu den Link auf meiner Homepage.</span></div></li><li id="wprm-recipe-14713-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pudding kochen. Dazu Sojadrink, Dattelmehl und Kakaopulver einem Topf verrühren und aufkochen lassen.</span></div></li><li id="wprm-recipe-14713-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Stärke mit 2 EL Sojadrink extra in einer Tasse verrühren und dann in die heiße Flüssigkeit zügig einrühren und immer mit dem Schneebesen umrühren, damit sich keine Klümpchen bilden.</span></div></li><li id="wprm-recipe-14713-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach den Pudding leicht auskühlen lassen. Gelegentlich umrühren.</span></div></li><li id="wprm-recipe-14713-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wenn er fester geworden ist, dann den Kuchen damit füllen. Dazu den fertigen Boden 1 x durchschneiden, mit dem Schokoladenpudding füllen und den anderen Teil wieder darauf legen.</span></div></li><li id="wprm-recipe-14713-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach noch ringsherum alles mit dem restlichen Pudding verkleiden. Die Kakaonibs darüber streuen und alles gut fest werden lassen.</span></div></li></ul></div></div>


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<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Besonders lecker schmeckt der Schokoladenpudding, wenn man 1 EL gefrorene Himbeeren auftauen lässt und dann zusammen mit dem entstandenen Saft mit dem Pudding kocht.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Es gibt verschiedene Arten von Kakaobohnen. Je nach Sorte kann der Geschmack variieren. </p>
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					<wfw:commentRss>https://wholefoodspace.com/de/bisquitkuchen-mit-pudding-extrem-saftig/feed/</wfw:commentRss>
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		<item>
		<title>Bisquitboden &#8211; schnelle vegane Art</title>
		<link>https://wholefoodspace.com/de/bisquitboden-schnelle-vegane-art/</link>
					<comments>https://wholefoodspace.com/de/bisquitboden-schnelle-vegane-art/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sat, 28 Sep 2024 15:03:20 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Backpulver]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelmehl Type 1050]]></category>
		<category><![CDATA[Lupinenmehl]]></category>
		<category><![CDATA[Mineralwasser]]></category>
		<category><![CDATA[Stärkemehl]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=14692</guid>

					<description><![CDATA[Ein Bisquitboden ist ein Allrounder in der Backküche. Die vegane Art bietet sich für viele Alternativen eines Kuchens an. Ob mit Obst belegt, als Grundlage für eine vegane Torte, oder man nimmt den Biskuit für eine andere Süßspeise her. Hier sind der Fantasie keine Grenzen gesetzt. Bisquitboden Der Kuchen ist schnell gebacken und fasziniert durch [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Ein Bisquitboden ist ein Allrounder in der Backküche. Die vegane Art bietet sich für viele Alternativen eines Kuchens an. Ob mit Obst belegt, als Grundlage für eine vegane Torte, oder man nimmt den Biskuit für eine andere Süßspeise her. Hier sind der Fantasie keine Grenzen gesetzt. </p>



<h2 class="wp-block-heading">Bisquitboden</h2>



<p class="wp-block-paragraph">Der Kuchen ist schnell gebacken und fasziniert durch seine leichte und lockere Zusammensetzung für jede Kuchenart. Probiert einmal meinen <a href="https://wholefoodspace.com/de/bisquitkuchen-mit-pudding-extrem-saftig/">Bisquitkuchen mit Pudding</a>. Ihr werdet begeistert sein.</p>


<div id="wprm-recipe-container-14695" class="wprm-recipe-container" data-recipe-id="14695" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Biskuittboden-aufgeschnitten-150x150.jpg" class="attachment-150x150 size-150x150" alt="Biskuitboden" srcset="https://wholefoodspace.com/wp-content/uploads/Biskuittboden-aufgeschnitten-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Biskuittboden-aufgeschnitten-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Biskuittboden-aufgeschnitten-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/biskuitboden" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14695" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Biskuitboden</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Der Biskuitboden wurde als vegane Art gebacken. Er wird bei verschiedenen Kuchen als Grundlage immer gerne genommen.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Backpulver, Dattelmehl, Dinkelmehl Type 1050, Lupinenmehl, Mineralwasser, Stärkemehl</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-14695-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14695-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14695" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Lupinenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Kurkuma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sprudelwasser</span></li></ul></div></div>
<div id="recipe-14695-instructions" class="wprm-recipe-instructions-container wprm-recipe-14695-instructions-container wprm-block-text-normal" data-recipe="14695"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14695-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lupinenmehl mit 40 ml Sprudelwasser in einer Tasse verrühren.</span></div></li><li id="wprm-recipe-14695-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle trockenen Zutaten in eine Schüssel geben und vermengen.</span></div></li><li id="wprm-recipe-14695-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Angerührtes Lupinenmehl hinzufügen.</span></div></li><li id="wprm-recipe-14695-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit dem Sprudelwasser alles verrühren.</span></div></li><li id="wprm-recipe-14695-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Eine kleine Backform mit Backpapier belegen.</span></div></li><li id="wprm-recipe-14695-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig hineinfüllen.</span></div></li><li id="wprm-recipe-14695-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im vorgeheizten Backofen bei 180 Grad Celsius Ober-/Unterhitze 15 Minuten backen.</span></div></li></ul></div></div>

<div id="recipe-14695-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-14693" src="https://wholefoodspace.com/wp-content/uploads/Biskuittboden-300x225.jpg" alt="" width="300" height="225" /></span></div></div>
</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Den Bisquitboden einfrieren und bei Bedarf auftauen. Er kann mit frischem Obst belegt werden. Darauf einen Tortenguss geben und so hat man schnell einen herrlich schmeckenden Obstkuchen. Der Guss kann ganz leicht mit Agar Agar zubereitet werden.</p>



<p class="wp-block-paragraph">Für einen größeren oder höheren Kuchen einfach die doppelte Menge des Grundrezeptes verwenden.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Dinkelmehl Type 1050 enthält noch viel von dem ganzen Korn, ist jedoch feiner ausgemahlen. Deshalb eignet es sich besser zu einem Bisquitteig als Dinkelvollkornmehl.</p>
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		<title>Schneller Apfelkuchen &#8211; einfach köstlich</title>
		<link>https://wholefoodspace.com/de/schneller-apfelkuchen-einfach-koestlich/</link>
					<comments>https://wholefoodspace.com/de/schneller-apfelkuchen-einfach-koestlich/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Fri, 24 May 2024 15:34:33 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Apfel]]></category>
		<category><![CDATA[Backpulver]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelflocken]]></category>
		<category><![CDATA[Dinkelmehl Type 1050]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Hirseflocken]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=14561</guid>

					<description><![CDATA[Ein schneller Apfelkuchen, der einfach köstlich schmeckt. Er ist auch ideal zum Mitnehmen wenn er in kleine Stücke geschnitten ist. Ohne Hefe, nur mit Backpulver gebacken ist dieses Gebäck wunderbar zart. Schneller Apfelkuchen Der Apfelkuchen sieht nicht nur gut aus, er schmeckt auch gut. Die Äpfel in dem Teig machen diesen Kuchen weich und schmackhaft. [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Ein schneller Apfelkuchen, der einfach köstlich schmeckt. Er ist auch ideal zum Mitnehmen wenn er in kleine Stücke geschnitten ist. Ohne Hefe, nur mit Backpulver gebacken ist dieses Gebäck wunderbar zart.</p>



<h2 class="wp-block-heading">Schneller Apfelkuchen</h2>



<p class="wp-block-paragraph">Der Apfelkuchen sieht nicht nur gut aus, er schmeckt auch gut. Die Äpfel in dem Teig machen diesen Kuchen weich und schmackhaft. Er ist schnell zubereitet, gerade in einer Zeit, wenn man in Eile ist und trotzdem Appetit auf etwas Süßes bekommt.</p>


<div id="wprm-recipe-container-14563" class="wprm-recipe-container" data-recipe-id="14563" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Schneller-Apfelkuchen-150x150.jpg" class="attachment-150x150 size-150x150" alt="Schneller Apfelkuchen" srcset="https://wholefoodspace.com/wp-content/uploads/Schneller-Apfelkuchen-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Schneller-Apfelkuchen-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Schneller-Apfelkuchen-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/schneller-apfelkuchen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14563" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Schneller Apfelkuchen</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Schneller Apfelkuchen, der auf der Zunge zergeht. Einfach köstlich.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Apfel, Backpulver, Dattelmehl, Dinkelflocken, Dinkelmehl Type 1050, Dinkelvollkornmehl, Hirseflocken, Ölfrei, Vegan</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-14563-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14563-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14563" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Hirseflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g </span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Äpfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Lupinenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sprudelwasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl für oben drauf</span></li></ul></div></div>
<div id="recipe-14563-instructions" class="wprm-recipe-instructions-container wprm-recipe-14563-instructions-container wprm-block-text-normal" data-recipe="14563"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14563-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle trockenen Zutaten vermischen.</span></div></li><li id="wprm-recipe-14563-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Äpfel waschen, schälen, entkernen und in mittelgroße Stücke schneiden. Die Stücke sollten nicht zu klein und auch nicht zu groß sein.</span></div></li><li id="wprm-recipe-14563-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Lupinenmehl mit dem Sprudelwasser in einer Tasse verrühren. Dann zu den trockenen geben. Mit Sojadrink auffüllen und alles vermengen.</span></div></li><li id="wprm-recipe-14563-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die geschnittenen Äpfel  in den Teig geben und unterrühren.</span></div></li><li id="wprm-recipe-14563-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 180 Grad Celsius Ober-/Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-14563-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ein Backblech mit Backpapier belegen. Den Teig mit einem Löffel darauf verteilen. Eventuell den Löffel leicht anfeuchten, damit sich der Teig besser verteilen lässt. Oder man nimmt einfach nasse Hände dazu.</span></div></li><li id="wprm-recipe-14563-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zum Schluss mit 2 EL Dattelmehl alles bestreuen.</span></div></li><li id="wprm-recipe-14563-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Backofen ca. 35 Minuten backen.</span></div></li></ul></div></div>


</div></div>


<h2 class="wp-block-heading">Tipp</h2>



<p class="wp-block-paragraph">Zitronensaft gibt dem Kuchen noch einen extra Kick im Teig. Je nach Menge des Saftes die entsprechende Menge Sojadrink anpassen.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Es gibt 2 verschiedene Sorten an Zimt. Den Ceylon-Zimt, der etwas teurer, jedoch hochwertiger ist, und der Cassia-Zimt, der günstigere und nicht so hochwertiger Zimt.</p>
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		<title>Gewürzkuchen mit Banane &#8211; ein toller Genuss</title>
		<link>https://wholefoodspace.com/de/gewuerzkuchen-mit-banane-ein-toller-genuss/</link>
					<comments>https://wholefoodspace.com/de/gewuerzkuchen-mit-banane-ein-toller-genuss/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 31 Mar 2024 16:25:10 +0000</pubDate>
				<category><![CDATA[Backwaren]]></category>
		<category><![CDATA[Kuchen]]></category>
		<category><![CDATA[Backpulver]]></category>
		<category><![CDATA[Bananen]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[Flohsamenschalen]]></category>
		<category><![CDATA[Gewürze]]></category>
		<category><![CDATA[Kakaopulver]]></category>
		<category><![CDATA[Lupinenmehl]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[Sojadrink]]></category>
		<guid isPermaLink="false">http://wholefoodspace.com/?p=13962</guid>

					<description><![CDATA[Dieser Gewürzkuchen mit Banane schmeckt mit und ohne Glasur. Die Gewürze geben dem Kuchen das gewisse Etwas. Locker, weich und mit einem Hauch von Gewürzen. Gerade in der Winterzeit schmeckt ein Gewürzkuchen besonders lecker. Gewürzkuchen mit Banane Ein Gewürzkuchen ist immer etwas ganz Leckeres. Man kann ihn noch zusätzlich mit einer Schokoglasur überziehen, damit er [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Dieser Gewürzkuchen mit Banane schmeckt mit und ohne Glasur. Die Gewürze geben dem Kuchen das gewisse Etwas. Locker, weich und mit einem Hauch von Gewürzen. Gerade in der Winterzeit schmeckt ein Gewürzkuchen besonders lecker.</p>



<h2 class="wp-block-heading">Gewürzkuchen mit Banane</h2>



<p class="wp-block-paragraph">Ein Gewürzkuchen ist immer etwas ganz Leckeres. Man kann ihn noch zusätzlich mit einer Schokoglasur überziehen, damit er noch perfekter schmeckt. Die Bananen geben dem Kuchen die zusätzliche Süße, damit die Gewürze noch besser zur Geltung kommen.</p>


<div id="wprm-recipe-container-13964" class="wprm-recipe-container" data-recipe-id="13964" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Schokokuchen-3.-Art-ohne-Maronen-150x150.jpg" class="attachment-150x150 size-150x150" alt="Gewürzkuchen mit Banane" srcset="https://wholefoodspace.com/wp-content/uploads/Schokokuchen-3.-Art-ohne-Maronen-150x150.jpg 150w, https://wholefoodspace.com/wp-content/uploads/Schokokuchen-3.-Art-ohne-Maronen-600x600.jpg 600w, https://wholefoodspace.com/wp-content/uploads/Schokokuchen-3.-Art-ohne-Maronen-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Gewürzkuchen mit Banane</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Gewürzkuchen mit Banane ist immer ein besonderer Geschmack. Die Bananen geben diesem Kuchen eine gute Konsistenz. Die Gewürze runden das ganze ab.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Backpulver, Bananen, Dattelmehl, Dinkelvollkornmehl, Flohsamenschalen, Gewürze, Kakaopulver, Lupinenmehl, Ölfrei, Sojadrink</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">Stunde</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-13964-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13964-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13964" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kakaopulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Ingwerpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">je Nelkenpulver und Pimentpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Muskatnuss</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Lupinenmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sprudelwasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">110</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Flohsamenschalen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Bananen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Glasur alternativ </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sojadrink</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">15 </span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kakaopulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li></ul></div></div>
<div id="recipe-13964-instructions" class="wprm-recipe-instructions-container wprm-recipe-13964-instructions-container wprm-block-text-normal" data-recipe="13964"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13964-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Bananen schälen, etwas kleiner schneiden und mit dem Sojadrink mixen.</span></div></li><li id="wprm-recipe-13964-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle trockenen Zutaten, bis auf das Lupinenmehl in einer Schüssel verrühren.</span></div></li><li id="wprm-recipe-13964-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Lupinenmehl mit dem Sprudelwasser in einer extra Tasse glatt rühren und zu den trockenen Zutaten geben.</span></div></li><li id="wprm-recipe-13964-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mit der Bananenflüssigkeit auffüllen und durchrühren.</span></div></li><li id="wprm-recipe-13964-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 200 Grad Celsius Ober-/Unterhitze vorheizen.</span></div></li><li id="wprm-recipe-13964-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Teig in eine Kastenform, die mit Backpapier ausgelegt ist, füllen. Alternativ kann man eine Silikonkastenform nehmen.</span></div></li><li id="wprm-recipe-13964-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Backofen bei 200 Grad Celsius 15 Minuten backen. Nach 5 &#8211; 10 Minuten den Teig in der Mitte mit einem scharfen Messer länglich einschneiden.</span></div></li><li id="wprm-recipe-13964-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Temperatur auf 180 Grad herunterschalten und den Kuchen weitere 45 Minuten fertig backen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Glasur</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13964-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Sojadrink in einen Topf geben. Mit Dattelmehl und Kakaopulver verrühren. Danach aufkochen lassen.</span></div></li><li id="wprm-recipe-13964-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Speisestärke in einer extra Tasse mit 2 &#8211; 3 EL Sojadrink glatt rühren.</span></div></li><li id="wprm-recipe-13964-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In die heiße Flüssigkeit geben und aufkochen lassen, bis ein fester Pudding entsteht. Danach ca. 30 Minuten auskühlen lassen. Dabei immer wieder umrühren.</span></div></li><li id="wprm-recipe-13964-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den fertigen Kuchen damit bestreichen und gut auskühlen lassen.</span></div></li></ul></div></div>

<div id="recipe-13964-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-14023" src="https://wholefoodspace.com/wp-content/uploads/Schokokuchen-mit-Glasur-300x225.jpg" alt="" width="300" height="225" />mit Glasur</span></div></div>
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<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Wer keine Bananen im Kuchen mag, der nimmt am Besten einen Apfel, ca. 120 g, und mixt diesen anstelle der Bananen. Wenn von der Glasur etwas übrig bleibt, können diese wunderbaren <a href="https://wholefoodspace.com/de/kleines-orangengebaeck-saftig-lecker-gut/">Orangengebäckstücke</a> damit glasiert werden.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Bananen haben eine natürliche Süße und sind besonders beim veganen Backen hilfreich. Die Bananen geben dem Kuchen eine gewisse Fülle und lassen den Kuchen gut aufgehen.</p>
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