oven – Wholefoodspace

Potato wedges – always a pleasure to eat

Andreas — Mon, 23 Oct 2023 18:57:17 +0000

Potato wedges are incredibly good. They always taste good, go well with every dish or on their own. Potatoes are incredibly healthy and are part of every wholesome meal. My wedges are baked oil-free in the oven. Crispy on the outside and soft on the inside. This is how wedges are supposed to be.

Potato wedges

The potato slices are baked quickly. The peel gives the potatoes additional nutrients because there are minerals in the peel. A special and popular type of potato dish due to its unique shape, texture, seasoning and versatility. They work well as a snack, side dish, or even as a meal on their own.

Potato wedges

Potato wedges are baked in the oven without oil. Crispy on the outside and soft on the inside. That's how wedges are supposed to be. They make a great snack, side dish or even a meal on their own.

Course main course, Side dish

Keyword herbs, oil-free, Oven, paprika powder, Potatoes, Spices, Vegan

Prep Time 10

Cook Time 35

Total Time 45

Servings 1 person

Ingredients

600 g potatoes
1 tsp paprika powder
0,5 tsp curry powder
herbs of choice optional
some onion powder
some garlic powder optional

Instructions

Wash the potatoes and cut into wedges with the skin.
Mix in a bowl with paprika powder and curry powder.
Preheat the oven to 180 degrees hot air.
Either place the potato wedges on a baking tray with baking paper or place an oven rack on the baking tray and spread the potatoes on it. The air circulation with hot air makes them especially crispy.

Tip

A particularly hearty note results with herbs of Provence. Spread these on the potato wedges before baking.

Also try my seasoned fries, which taste just as delicious.

Interesting to know

It is always a pleasure to eat potatoes with their skins on. However, care should be taken to use young and waxy potatoes.

Potato chips – the classic oil-free

Andreas — Fri, 18 Aug 2023 15:55:17 +0000

Potato chips are not only eaten as a snack, but are also served with various dishes. They are particularly nutritious because they are baked in the oven without oil. Add vegetables or a hearty sauce to make the meal perfect. Potatoes are a versatile and nutritious food that plays an important role in the global diet. They can be prepared in a variety of ways including boiling, frying, baking and steaming. They are a main ingredient in a wide range of dishes, there are hardly any limits.

Potato chips

Potato chips always work. In my super healthy, oil-free version you can enjoy them as often as you want with a clear conscience and a big grin.

Potato chips

These deliciously fragrant potato chips from the oven are simply a delight.

Course Side dish

Keyword Bell pepper powder, oil-free, Oven, Potatoes

Prep Time 10

Cook Time 30

Total Time 40

Servings 1 person

Ingredients

500 g waxy potatoes
1 tsp paprika powder noble sweet

Instructions

Peel the potatoes and cut into thin slices.
Season with paprika powder.
Preheat oven to 180 degrees celsius hot air.
Place the individual chips on a baking sheet with baking paper. They should not overlap each other.
Bake for 30 minutes at 180 degrees celsius hot air.

Tip

Potato chips turn out best when you cut them into thin and even slices. If you have a vegetable slicer, you can use it. Choose firm-boiled or predominantly firm-boiled potato varieties, as these hold their shape better during baking.

Potatoes should be stored in a cool, dark place to prevent sprouting.

Interesting to know

Potato chips without oil – the healthier version. Worldwide, potatoes are the fourth most important food in the world after rice, wheat and corn. Potatoes are often processed into chips.

Rosemary-thyme-potatoes – tasty

Andreas — Thu, 03 Aug 2023 16:02:28 +0000

Rosemary-thyme-potatoes are a delicious and aromatic side dish that goes perfectly with many dishes. They are easy to prepare and give the potatoes a delicious Mediterranean flavor. So you can also season fries really well.

Rosemary-thyme-potatoes

Thyme is flavorful and in addition also really tasty. The rosemary thyme potatoes I totally like with delicious vegetables. They are so juicy that you don’t even really need a sauce with them. But of course I still like to eat a sauce with them.

Rosemary-thyme-potatoes

Rosemary-thyme-potatoes in an oil-free vegan style. Deliciously fragrant potato slices with irresistible aroma.

Course Side dish

Keyword oil-free, Oven, Potatoes, rosemary, thyme, water

Prep Time 14

Cook Time 35

Total Time 49

Servings 1 person

Ingredients

300 g potatoes
2 – 3 tsp rosemary fresh
0,5 tsp thyme
water for cooking

Instructions

Peel the potatoes and cut them into slices.
Cook in an ovenproof dish with the herbs and water for about 35 minutes at 180 degrees celsius top/bottom heat.
The bottom of the ovenproof dish should be slightly filled with water so that the potatoes still peek out.

Tip

Potatoes with skin are even more nutritious. However, you should use young potatoes. You can also use sweet potatoes.

Interesting to know

Thyme is even called a remedy. It provides a strong antimicrobial effect in addition to stimulating the taste. You can also make a delicious tea from it.

Sweet potato fries and cinnamon – fantastic

Andreas — Fri, 28 Jul 2023 17:32:22 +0000

Fries from sweet potatoes are a tasty and healthier alternative to conventional french fries. They are baked in the oven without oil. The certain flavor kick is emphasized with cinnamon. To get your sweet potato sticks nice and crispy, it’s important that you spread them evenly on the baking sheet and don’t bake too many fries at once. Make sure they have enough room to cook without touching each other.

Sweet potato fries and cinnamon

A new creation with an irresistible taste are my sweet potato fries with cinnamon. Just try something different for once. They are sweet and are also perfect as a snack in between.

Sweet potato fries and cinnamon

Sweet potato fries have become popular with many people due to their sweet taste and crunchy texture. Whether as a side dish for burgers, sandwiches or as a stand-alone snack. The variant with cinnamon is a particularly tasty alternative.

Course Beilage, main course

Keyword cinnamon, healthy, oil-free, Oven, sweet potatoes

Prep Time 10

Cook Time 30

Total Time 40

Servings 1 person

Ingredients

400 g sweet potatoes
1 tsp cinnamon

Instructions

Peel sweet potatoes and cut into sticks.
Season with cinnamon.
Spread on a baking sheet with baking paper.
Bake in preheated oven at 180 degrees celsius hot air heat for 25 – 30 minutes.

Tip

Cut the sweet potatoes earlier and leave them in cold water for some time. This is enough even very briefly, this will make the sweet potato fries crispier.

Interesting to know

Organic sweet potatoes can be eaten with skin.

Falafel with vegetable rice – always good

Andreas — Tue, 02 May 2023 18:58:55 +0000

Falafel with various side dishes. Today once a whole menu with vegetable rice and a delicious curry sauce to it. Everything is very tasty and filling. It is ideal for lunch or even for dinner. They go perfectly with a curry sauce and round off the whole.

Falafel with vegetable rice

Delicious balls or flat fritters made from ground chickpeas or beans, spices and herbs. They are a popular dish in the Middle East and many other parts of the world. The delicacy is versatile, so you can customize it to your taste. You can also add different spices or vegetables to create interesting variations.

Falafel with vegetable rice and curry sauce

Falafel with a difference. It is the perfect recipe for a lunch or dinner menu.

Course main course

Keyword bake it yourself, basmati wholemeal rice, Chickpea flour, Curry, main course, oil-free, Oven, Side dish, Vegan, Vegetables

Prep Time 30

Cook Time 20

Total Time 50

Servings 1 person

Ingredients

For the falafel

150 g chickpea flour
200 ml water
1 shallot or normal onion
1 pinch of salt
1 pinch of turmeric
1 pinch of paprika powder noble sweet
0,5 tsp curry powder
1 tbsp parsley
1 pinch of cumin
0,5 tsp baking powder
1 pinch of garlic powder
1 tsp locust bean gum
1 tsp starch flour

For the vegetable rice

150 g basmati rice whole grain
water for cooking the rice
1 carrots
1 tbsp leeks
2 tbsp cooked peas
10 g raisins
150 ml water

For the curry sauce

250 ml water
1 shallot or 1 small onion
1 tsp curry powder
some curry herb optional
1 pinch of turmeric
1 pinch of salt
2-3 tsp spelt flour type 630 for binding

Instructions

Chop the onion very small and mix with the ingredients for falafel.
Pour boiling water over the whole. Leave to rise for 15 – 30 minutes.
Form small balls with wet hands. Flatten them slightly and place them on a baking paper.
Bake in preheated oven at 180 degrees celsius top/bottom heat for 15 – 20 minutes.
Cook rice with 3 times the amount of water for 20 minutes.
Clean, peel and cut the vegetables. Simmer in water with raisins for 10-15 minutes. Then drain everything.
Make curry sauce from the ingredients.
Chop the onion into small pieces. Cook with the vegetable broth and spices.
To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil.

Tip

The falafel can be frozen well. So you quickly have a side dish to a vegetable recipe at hand.

Interesting to know

My falafels are made with chickpea flour. If you use dried chickpeas, rinse them and let them soak overnight in enough water. Drain the next day. If you use canned chickpeas, rinse them thoroughly and drain.