Lupine dumplings with lentils

A dreamy treat, the lupine dumplings with lentils give your meals that certain something to create a special palate experience.

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Lupine dumplings with lentils

Lupine dumplings with lentils, the perfect side dish to gnocchi or other potato products. Add to this vegetables of choice and the meal is optimal.

Course Side dish

Keyword herbs, lupine flour, mustard, Potato flour, Quinoa, red lenses, Spices

Prep Time 30 minutes minutes

Cook Time 30 minutes minutes

Total Time 1 hour hour

Servings 1 person

Ingredients

For the dumplings

• 100 g red lentils
• 25 g lupine flour
• 2 tbsp potato flour
• 50 g cooked quinoa
• 1 tsp mustard
• 1 prise each salt, pepper, turmeric, curry, garlic powder, onion powder, cumin
• 1 tbsp parsley
• water for boiling

For the sauce

• 2 tbsp mustard
• 1 prise of Fenugreek seeds ground
• 1 splash of soy sauce
• salt, pepper and onion powder to taste
• 1 – 2 tbsp flour type 630 to bind the sauce
• 300 ml water

Instructions

• Simmer lentils with 2 – 3 times the amount of water for about 12 minutes. Then puree.
• Stir in lupine flour.
• Allow the mixture to swell for 15 minutes.
• Simmer quinoa with 3 times the amount of water for 20 minutes.
• Then add to the lentil mixture.
• Finish with the spices and herbs.
• Mix in enough potato flour to make a firmer mixture.
• Bring water to a boil.
• Form small dumplings from the mixture and place them in the hot water. Then turn down. Leave to infuse for 10 minutes.
• When the dumplings float to the top, they are ready. Then remove them with a slotted spoon.
• Season the broth with mustard, salt, pepper, fenugreek and soy sauce and thicken with flour.
• Then put the dumplings back into the sauce.

Tip

If you have quinoa left over from the day before, you can use it for the dumplings with lentils.

Sieve the sauce if necessary before adding the dumplings, depending on taste.

Interesting to know

Lupine flour can be used in a variety of recipes, including bread, cakes, pancakes, pizza and more. It can also be used as a binder in soups and sauces.

Lupine tofu burger

With these delicious burgers can round off any meal again. It’s the icing on the cake, so to speak. Try them out and convince yourself of a very special touch. A simple revelation for vegan burger lovers. Again, it’s up to you how you want to eat them. Perfect with potatoes and vegetables but also brilliant with one of my sauces in delicious buns, such as my incredible pita buns.

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Lupine tofu burger

Lupine tofu burgers are a delicious alternative to other vegan burgers.

Course Side dish

Keyword herbs, locust bean gum, lupine flour, lupines, oil-free, Potato flour, Spices, tofu, Vegan

Prep Time 30 minutes minutes

Cook Time 20 minutes minutes

Total Time 50 minutes minutes

Servings 2 person

Ingredients

• 200 g cooked lupine seeds
• 200 g tofu
• some water
• 2 tbsp lupine flour
• 2 tbsp potato flour
• 2 tsp locust bean gum
• salt and pepper to taste
• 0,5 tsp thyme dried
• 1 tsp parsley dried
• 1 tsp oregano dried
• 1 tsp mustard
• 1 pinch of ground caraway
• 1 pinch of turmeric powder
• 1 pinch of garlic powder
• 1 pinch of onion powder
• 1 splash of lupine sauce or soy sauce

Instructions

• Divide tofu into smaller pieces and puree in a blender with the cooked lupine seeds with a little water.
• Pour into a bowl and add remaining ingredients.
• Leave to infuse for 15 minutes.
• Then form burgers from the mass.
• Place them on a baking sheet with baking paper. Cover with additional baking paper.
• Bake in preheated oven at 180 degrees celsius top/bottom heat for 20 minutes.

Tip

The lupine tofu burgers taste especially delicious when mixed with fresh herbs.

Interesting to know

It is worth making a large quantity directly so that you can freeze a part. Thus, you have any time absolutely delicious burgers, which only need to be made warm.

Lupine burger

A burger made from lupine meal, the somewhat different taste. Pithy in texture, hearty in taste. Ideal for those who love a firm consistency.

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Lupine burger with lupine meal

Lupine burgers as an alternative to conventional burgers. With lupine meal a full-bodied and pithy taste.

Course Side dish

Keyword herbs, lupin meal, lupine flour, Oatmeal, oil-free, parsley, Spices, Vegan

Prep Time 35 minutes minutes

Cook Time 20 minutes minutes

Total Time 55 minutes minutes

Servings 2 person

Ingredients

• 200 g lupine meal
• 30 g oatmeal
• 1 tbsp dried parsley
• salt and pepper to taste
• 20 g lupine flour
• 1 onion
• 1 tsp mustard
• 0,5 tsp garam masala
• some herbs of Provence
• 20 g starch flour
• 500 ml water

Instructions

• Simmer lupine meal with 500 ml water for about 15 minutes. Then let steep covered for another 15 minutes.
• Then add all the remaining ingredients to the lupine meal and mix.
• Form burgers from the mixture.
• On a tray lined with baking paper, place the individual burgers.
• Cover with another sheet of baking paper.
• Bake in preheated oven at 180 degrees celsius top/bottom heat for about 20 – 25 minutes.

Tip

Serve the burgers on a burger bun and garnish with fresh vegetables such as lettuce, tomatoes, pickles and a hearty sauce.

Interesting to know

Lupins can cause allergies. Burgers with lupines are a delicious and nutritious alternative to conventional burgers.