green spelt meal – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Sun, 25 May 2025 13:00:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png green spelt meal – Wholefoodspace https://wholefoodspace.com 32 32 Red cabbage with potatoes – tastes simple https://wholefoodspace.com/en/red-cabbage-with-potatoes-tastes-simple/ https://wholefoodspace.com/en/red-cabbage-with-potatoes-tastes-simple/#respond Wed, 06 Dec 2023 16:30:15 +0000 http://wholefoodspace.com/?p=13148 Red cabbage with potatoes is the perfect winter dish. It is rich in vitamins and nutrients and is simply reminiscent of Christmas. The balanced spices give it its incomparable flavor. However, I enjoy red cabbage with potatoes all year round.

Red cabbage with potatoes

This red cabbage is not only delicious with potatoes and burgers. I also love it with homemade dumplings. Add my vegan meatloaf and the Christmas feast can begin.

Red cabbage with potatoes
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Red cabbage with potatoes

A complete menu that everyone will enjoy. Red cabbage with potatoes and burgers. Vegan and yet traditionally cooked.
Course main course
Keyword green spelt meal, oil-free, Potatoes, red cabbage, Spices, Vegan
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings 2 person

Ingredients

Red cabbage

  • 1 half of red cabbage
  • 1 onion
  • 1 big apple
  • 3 – 4 dates Deglet Nour
  • Salt as needed
  • 1 tsp red cabbage spice
  • water for boiling
  • Flour to thicken the sauce
  • 400 g potatoes

Green spelt burger

  • 200 g green spelt meal
  • 100 g wholegrain spelt flakes
  • 1 onion
  • salt and pepper
  • 1 tsp. each parsley, oregano, thyme, marjoram and rosemary
  • 2 tbsp starch flour
  • 1 – 2 tbsp flour type 630
  • 1 – 2 tsp mustard optional

Instructions

  • Chop the red cabbage and onion. Core the apple and wash the pitted dates and cut into small pieces. Simmer everything together in a pan for approx. 30 – 40 minutes until the cabbage is soft.
  • Then season to taste with salt and the red cabbage spice.
  • Mix the flour with a little cold water in a cup and stir into the hot red cabbage. Bring to the boil again so that the vegetables become creamy.
  • While the red cabbage is simmering, the potatoes can be peeled and cooked in water for about 30 minutes.

Green spelt burger

  • Simmer the green spelt meal and chopped onion in a pan with twice the amount of water for approx. 15 – 20 minutes. Then leave to simmer uncovered for another 5 minutes.
    Pour hot water over the wholemeal spelt flakes and leave to infuse for 10 minutes.
    Mix everything together with the spices. Add the flour and starch and stir in.
  • Shape the mixture into burgers. Place on baking paper and cover with baking paper.
  • Bake in a preheated oven at 180 degrees Celsius top/bottom heat for approx. 25 – 30 minutes.

Tip

The red cabbage spice can be added to a tea bag and boiled. Or you can use a mulled wine spice bag as a tea infusion and boil it as well. Alternatively, you can buy ready-made red cabbage spice. You can also make it yourself and powder it.

Interesting to know

Red cabbage is also known as red cabbage. In some regions it is also called red cabbage. Red cabbage is a healthy vegetable. It contains important vitamins such as vitamin C, vitamin K and various B vitamins. It also contains minerals such as potassium, calcium, magnesium and iron. However, it should be noted that cooking it for too long can reduce some of the valuable nutrients.

Red cabbage can also be eaten raw. It is best to slice or slice the cabbage very thinly. Then it tastes best.

]]> https://wholefoodspace.com/en/red-cabbage-with-potatoes-tastes-simple/feed/ 0 Vegan meatloaf – fluffy consistency https://wholefoodspace.com/en/vegan-meatloaf-fluffy-consistency/ https://wholefoodspace.com/en/vegan-meatloaf-fluffy-consistency/#respond Tue, 01 Aug 2023 12:44:47 +0000 http://wholefoodspace.com/?p=7243 Meatloaf is a hearty and tasty change from burgers. With green seed meal and quinoa as the base, it’s filling and still has a fluffy and soft texture. Vegan meatloaf the way I love it. You’ll love it too. What makes it special is the delicious sauce that goes with it.

Vegan meatloaf

A vegan meatloaf is a unique meal. It’s a great recommendation for holidays. Your family and friends will love this super tasty dish! It goes best with my mashed potatoes.

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Vegan meatloaf

A vegan meatloaf roasted with green spelt meal and quinoa. Served with vegetables, mashed potatoes and an unusual sauce.
Course main course
Keyword beet, green spelt meal, herbs, mustard, Oatmeal, oil-free, Quinoa, Spices, tofu, tomato paste, Vegan
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings 4 person

Ingredients

For the meatloaf

  • 250 g green spelt meal
  • 1 onion
  • 500 ml water
  • 50 g quinoa
  • 150 ml water
  • 150 g oatmeal
  • 200 ml water
  • 2 tsp mustard
  • 2 tsp tomato paste
  • Salt and pepper to taste
  • 1 pinch of cumin
  • 2 tsp oregano
  • 2 tsp marjoram
  • 1 tbsp fresh parsley
  • alternatively dried parsley
  • 50 g potato flour
  • 200 g tofu

For the sauce

  • 1 small red beet
  • 1 onion
  • 1 carrot
  • 1 slice of celery
  • 1 parsley root
  • 1 tsp tomato paste
  • 2 – 3 tsp starch flour
  • 200 ml water
  • 100 ml red beet juice
  • Salt, bell pepper and paprika powder to taste
  • 3 – 4 leaves pointed cabbage optional

Instructions

For the meatloaf

  • Simmer green spelt meal and finely chopped onion with 500 ml water in a pot for about 5 minutes. Stir again and again. Then cover and let swell for 20 minutes.
  • Simmer the quinoa with 150 ml of water in a pot for 15 minutes and then let it swell for another 5 minutes.
  • Cook the oatmeal with 200 ml of water to a porridge.
  • Mix all the ingredients in a bowl. Add the spices. Stir in the potato flour.
  • Dab the tofu dry, crumble and add to the mixture. Knead everything again lightly.
  • Form the whole into a large meatloaf.
  • In an ovenproof dish with a lid, first pour in a little water, then put 1 -2 leaves of pointed cabbage on top.
  • Put the meatloaf mixture on top. Cover with 1 – 2 leaves of pointed cabbage. Finally, close with the lid.
  • Bake in preheated oven at 200 degrees celsius top/bottom heat for about 50 minutes.

For the sauce

  • Peel beet and cut into small sticks. Simmer in a pot of water for about 20 minutes until soft.
  • Peel and chop the onion. Fry in a hot pot.
  • Add peeled and chopped vegetables. Brown a little more with tomato paste. Then pour water and beet juice.
  • Season the sauce with salt and bell pepper and paprika powder. Bind with starch.
  • To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil.

Tips

Porcini mushroom or mushroom sauce go very well with it.

You can put the meatloaf without cabbage on a baking tray, cover with baking paper and bake.

The mixture is enough for one large or 2 smaller meatloaves. From the rest you can also well form burgers, bake and freeze individually.

Interesting to know

It’s just a perfect holiday meal.

]]> https://wholefoodspace.com/en/vegan-meatloaf-fluffy-consistency/feed/ 0 Green spelt burger – simply optimal https://wholefoodspace.com/en/green-spelt-burger-simply-optimal/ https://wholefoodspace.com/en/green-spelt-burger-simply-optimal/#respond Fri, 28 Jul 2023 17:11:31 +0000 http://wholefoodspace.com/?p=6837 Green spelt burgers are a popular vegetarian or vegan alternative to conventional burgers. The green spelt is first cooked and then processed with other ingredients such as vegetables, spices and herbs into a burger mixture. As a side dish to various dishes, they are ideal.

Green spelt burger

The green spelt burgers always taste great. It really doesn’t matter what food you eat them with. You can also theoretically prepare them in small pieces and add them to your salad. With one of my delicious soy yogurt dressings and lots of raw, colorful vegetables, they are just a hit.

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Green spelt burger

Green spelt burger with vegetables and various herbs prepared in a vegan way.
Course main course, Side dish
Keyword green spelt meal, herbs, mustard, oil-free, Onions, Potato flour, Spices, Vegan, water
Prep Time 2 hours 15 minutes
Cook Time 25 minutes
Total Time 2 hours 40 minutes
Servings 4 person

Ingredients

  • 200 g green spelt meal
  • 400 ml water
  • 100 g spelt bread or spelt roll
  • or whole spelt flakes or oat flakes
  • 2 carrots
  • some leeks optional
  • 150 ml water extra
  • 1 onion
  • salt and pepper to taste
  • 1 prise each curry powder, paprika powder, turmeric, garlic powder and onion powder
  • 1-2 tsp each parsley and marjoram dried
  • or 1 tsp each parsley, oregano, thyme, marjoram and rosemary dried to taste
  • 1 tbsp mustard
  • 50 g potato flour

Instructions

  • Lightly simmer the green spelt meal and the chopped onion with 2 times the amount of water in the pot for approx. 15 – 20 minutes. After that, let steep covered without electricity for another 5 minutes.
  • Alternatively, boil the green spelt meal with the onion with water in a saucepan for a few minutes and then let it steep covered for 1 – 2 hours.
  • Peel the carrots and cut them into small pieces. Then boil with water until soft.
  • Pour hot water over whole spelt flakes or spelt bread or spelt rolls and let it steep until soft. Then squeeze and add to the green spelt meal.
  • Strain the carrots and stir in along with the spices.
  • Mix the potato flour with the mixture. The best way to do this is with your hands.
  • Form burgers from the mixture.
  • Place on a baking paper and cover with additional baking paper.
  • Bake in preheated oven at 180 degrees celsius top/bottom heat for about 25 – 30 minutes.

Tip

Use fresh herbs for the burgers. In small pieces they are also perfect for a salad.

Interesting to know

Why did I choose a vegan diet? There are so many reasons, I don’t even know where to start..

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