Fruit – Wholefoodspace

Vegan yogurt ice cream with mango – fresh

Andreas — Fri, 18 Aug 2023 15:50:31 +0000

The best way to make your own ice cream is to use an ice cream maker. If you don’t have an ice cream maker, you can also put the mixture in a shallow bowl and stir vigorously every 30-60 minutes while it freezes in the freezer. This will help prevent larger ice crystals and achieve a creamy consistency. A vegan yogurt ice cream with mango is really refreshing on hot days. If you find it too cold, you can let it sit for some time until the ice cream mixture softens. Of course, you can also prepare a yogurt ice cream with other fruits.

Vegan yogurt ice cream with mango

It’s just really refreshing on hot days. If it is too cold for you, you can let it stand for a while until the ice cream mixture becomes softer. Of course you can also make yoghurt ice cream with other fruit. My creation this time is vegan yoghurt ice cream with mango, as it tastes particularly refreshing and light in the hot season.

Vegan yogurt ice cream with mango

Vegan yogurt ice cream with mango. Refreshingly light in taste. Whether enjoyed as ice cream or smoothie.

Course dessert

Keyword dates, Fruit, ice cream, Soy yogurt, Vegan, Vegetable yogurt

Prep Time 1 15

Cook Time 5

Total Time 1 20

Servings 2 person

Ingredients

200 g frozen mango pieces
300 g soy yogurt
100 g date paste

Instructions

For the date paste

Simmer pitted dates Deglet Nour with water and a little lemon juice for 15-20 minutes. Then puree.
Allow to cool.

For the ice cream

Place yogurt in a fine mesh strainer and drain until a creamy substance is present. This may take some time.
Place all ingredients in a high-powered blender and puree.
Pour the mixture into a freezer container and place in the freezer for about 1 – 3 hours.
Stir with a fork every 30 – 60 minutes. Depending on what consistency you want, leave in the freezer.
For a smoothie, let the ice cream mixture thaw for 1 hour and blend again.

Notes

Mango-Joghurt-Smoothie

Tip

Yogurt ice cream can be quickly made into a light smoothie. Then enjoy it ice cold. Simply allow the ice cream to thaw. Vegan yogurt ice cream with mango enjoyed as a smoothie tastes refreshingly light.

Interesting to know

Enjoy ice-cold pleasure pure. A smoothie before sports gives quick energy.

Chocolate porridge with strawberries – love

Andreas — Tue, 18 Jul 2023 19:28:24 +0000

This Chocolate Porridge with Strawberries is a chocolate lover’s delight while providing the beneficial energy and nutrients of oatmeal and fresh strawberries. It’s a perfect start to the day or a sweet treat in between meals. Enjoy it!

Chocolate porridge with strawberries

A strawberry dream is this breakfast. Combined with cocoa and an oatmeal. I love this sweet combination. Everything is perfectly rounded in this creamy composition.

Chocolate porridge with strawberries

Chocolate porridge with strawberries is an irresistible combination that combines the best of creamy chocolate and sweet, juicy strawberries.

Course breakfast

Keyword cacao, Fruit, Oatmeal, Porridge, Strawberries, water

Prep Time 10

Cook Time 5

Total Time 15

Servings 1 person

Ingredients

80 g oatmeal
1 tbsp cocoa powder
220-250 ml water
200 g strawberries
1 tbsp flaxseed whole grain

Instructions

Bring oatmeal and cocoa powder to a boil with the water.
Simmer gently, stirring repeatedly until a creamy paste is formed.
Wash strawberries and cut into small pieces.
Grind flax seeds in a coffee grinder.
Put everything together in a bowl.

Tips

Freeze strawberries, then you always have some on hand. Or simply puree strawberries. Makes a delicious strawberry sauce.

Interesting to know

Strawberries are not only a delicious and versatile fruit, but also an excellent addition to a balanced diet.

Porridge with pomegranate – excellent

Andreas — Tue, 18 Jul 2023 16:08:43 +0000

Welcome to a delicious culinary journey into the world of porridge, a wonderful dish that is not only nutritious and healthy, but also offers a real taste experience. You can prepare it according to your personal taste. Today we have porridge with pomegranate.

Porridge with pomegranate

Today there is a somewhat exotic taste for breakfast. The bright red seeds of the pomegranate simply tempt the porridge with it to crown. Sweet and sour taste and refreshing on the tongue. So very different here is my start of the day.

Porridge with pomegranate

The porridge is refined with a delicious and fruity note. The sweet and sour, bright red seeds of the pomegranate give the porridge a refreshing and exotic taste.

Course breakfast

Keyword Fruit, nutritious, Oatmeal, water

Prep Time 10

Cook Time 5

Total Time 15

Servings 1 person

Ingredients

80 g oatmeal
1 pomegranate
220-250 ml water
1 tbsp flaxseed whole grain

Instructions

Bring oatmeal to a boil with water and simmer gently until porridge becomes creamy.
Remove the seeds from the pomegranate.
Grind the flax seeds in a coffee grinder.
Arrange everything together in a small bowl and enjoy.

Tip

There are many ways to release the seeds from the pomegranate. Everyone should determine for themselves what is the best way for him. Personally, I always cut slices from the pomegranate and then remove the seeds.

Interesting to know

Fruity red and sweet and sour taste awakens all the senses for the day.

Porridge with cocoa nibs – the special

Andreas — Sat, 15 Jul 2023 19:12:53 +0000

My porridge with cocoa nibs is not only delicious, but also a healthy choice for breakfast. The fiber in the oatmeal and cocoa nibs keep you full for a long time and give you the energy you need for an energetic start to the day.

Porridge with cocoa nibs

A classic oatmeal mixed with cocoa nibs gives a particularly chocolaty taste. The daily fruit joins on top of it. My freshly ground flaxseed grains may not be missing, of course. This is how the start of the day tastes.

Porridge with cocoa nibs

My porridge is made from tender rolled oats. The addition of cocoa nibs gives the porridge an intense chocolate flavor and a pleasant crunchy texture.

Course breakfast

Keyword cacao, flaxseed, Fruit, nutritious, Oatmeal, saturating

Prep Time 10

Cook Time 5

Total Time 15

Servings 1 person

Ingredients

80 g oatmeal
1 kaki
1 pear
1 tbsp cocoa Nibs
1 tbsp Flaxseed whole grain
220-250 ml water

Instructions

Place rolled oats in a small saucepan.
Fill up with water.
Stir in the cocoa nibs.
Cook everything together to a oatmeal.
Wash and chop the fruit.
Pour the oatmeal into a breakfast bowl.
Spread fruit on top.
Grind flax seeds and add as a topping to the oatmeal.

Tip

If you don’t have cocoa nibs on hand, you can stir in some cocoa powder.

Interesting to know

Cocoa Nibs have an intense chocolate flavor and a crunchy texture.

Oatmeal with fruit – the classic

Andreas — Sat, 15 Jul 2023 19:10:24 +0000

Oatmeal with fruit is a delicious and healthy breakfast that will provide you with energy and nutrients. The start of the day can begin.

Oatmeal with fruit

A classic among breakfast variations is porridge. It is served with fresh seasonal fruit or even frozen fruit. Freshly ground flaxseed grains are then added on top. This provides you with important nutrients throughout the day. Oatmeal contributes to long-lasting satiety. Fresh fruit gives the oatmeal a natural sweetness.

Oatmeal with fruit

Oatmeal with fruit is a delicious and nutritious breakfast, which is a good source of fiber, vitamins and minerals.

Course breakfast

Keyword Fruit, healthy, nutritious, Oatmeal, Porridge, quick, saturating

Prep Time 10

Cook Time 5

Total Time 15

Servings 1 person

Ingredients

80 g oatmeal
1 pear
1 kiwi
3-4 physalis
1 tbsp flaxseed whole grain
220-250 ml water

Instructions

Put oatmeal in a saucepan.
Fill up with water.
Bring the whole to a boil.
Simmer until a creamy paste is formed. Stir again and again.
Wash and cut fruit.
Grind flax seed.
Put everything on the finished porridge.

Tip

Add cocoa or other fruit powder to the oatmeal.

Interesting to know

Oatmeal does not require additional vegetable milk for cooking. The water creates a milky consistency.

Oatmeal with carob and nectarines – genius

Andreas — Sat, 15 Jul 2023 19:06:43 +0000

Try my oatmeal with carob! The oatmeal is enhanced with the delicate flavor of carob, which gives the oatmeal a natural sweetness and a slightly chocolaty taste.

Oatmeal with carob and nectarines

I usually add carob to my oatmeal. Carob has a slightly chocolaty flavor and tastes totally delicious. And as a juicy addition, delicious nectarines are added. Whether only with nectarines or also with other fruit. It always tastes brilliant.

Oatmeal with carob and nectarines

Oatmeal with carob and nectarines is not only delicious, but also versatile to combine with different types of fruit.

Course breakfast

Keyword Carob, flaxseed, Fruit, healthy, nutritious, Oatmeal, water

Prep Time 10

Cook Time 5

Total Time 15

Servings 1 person

Ingredients

80 g oatmeal
10 g carob powder
2 nectarines
1 tbsp flaxseed whole grain
220-250 ml water

Instructions

Mix oatmeal and carob and place in a saucepan.
Fill up with water.
Simmer gently until a creamy consistency.
Wash the nectarines and cut them into small pieces.
Grind flax seeds in a coffee grinder.
When the porridge is ready, put everything in a small bowl. Top with the fruit and the ground flax seeds as a topping.

Tip

Use fine rolled oats. This made the porridge even creamier.

Interesting to know

Carob is a delicious alternative to chocolate. It is naturally sweet and contains less fat and caffeine than cocoa.

Millet porridge with berries – indulgence

Andreas — Wed, 05 Jul 2023 18:53:45 +0000

Millet porridge with berries is a delicious and nutritious breakfast that will give you an energetic start to the day. The ground flax seeds are mild in taste and complement the full breakfast.

Millet porridge with berries

My daily breakfast is millet porridge or oatmeal. Both are incredibly healthy. Add to that various fruits with freshly ground flaxseed grains and the perfect breakfast is ready. The day can begin.

Millet porridge with berries and flaxseed

Millet porridge with berries is a nutritious and delicious breakfast that provides energy for the day. The flax seeds contribute to a balanced diet.

Course breakfast

Keyword blueberries, breakfast, flaxseed, Fruit, healthy, millet, nutritious, Raspberries

Prep Time 5

Cook Time 20

Total Time 25

Servings 1 person

Ingredients

80 g millet
250 ml water
150 g raspberries
150 g blueberries
1 tbsp flaxseed whole grain

Instructions

Wash millet and simmer with water for 20 minutes until a porridge.
In the meantime, wash the fruit.
Grind the flax seeds.
When the millet porridge is ready, arrange the fruit in a bowl with the ground flaxseed grains.

Tip

Flaxseed grains can be ground wonderfully with a coffee grind.

Interesting to know

Why do I use whole flaxseed grains? So that I can make the most of the nutrients.

Yeast pastry with sour cherries – delicious

Andreas — Sat, 17 Jun 2023 17:28:24 +0000

This yeast pastry makes you want more. Small pastries made oil-free and with whole spelt flour. With a fruity note on top.

Yeast pastry with sour cherries

My little pastries with sour cherries are extremely juicy and good. The sour note of the cherries gives the pastries that certain extra. However, if this variation is too tart, you can of course also take sweet cherries. And depending on your taste, these thalers can also be topped with other fruit. In any case, you can take them well for the road.

Yeast pastry with sour cherries

The yeast dough is topped with soy curd and sour cherries. This makes this yeast pastry a special sweet and at the same time also sour. Incomparably delicious these sour cherries.

Course trifle

Keyword Almond drink, bake yourself, Fruit, plant drink, simple, Soy curd, Soy drink, Vegan, Whole spelt flour, without sugar, Yeast

Prep Time 1 15

Cook Time 20

Total Time 1 35

Servings 2 person

Ingredients

150 g whole spelt flour
3 g dry yeast
60 g date flour
60 g soy curd
30 g starch flour
100 ml soy or almond drink

For the topping

150 g frozen sour cherries
10 g date flour
50 ml water
1 pinch of cinnamon
10 g starch flour
100 g soy curd
0,5 tsp locust bean gum, approx. 2 g

Instructions

Mix all dry ingredients for the yeast dough in a bowl.
Add soy curd and soy drink and mix everything in.
Cover and let rise for 1 hour.
Bring the frozen sour cherries to a boil in a saucepan with the water and date flour.
Once the sour cherries are thawed, season with a little cinnamon.
Mix starch flour with 1 tsp cold water until smooth and pour into the hot liquid.
Simmer cherries for 1 – 2 minutes until a thick mass is formed.
Then allow to cool.
Mix the soy curd in a small bowl until smooth.
Stir in carob bean gum.

Completion

Knead the yeast dough again.
Cut out 8 small balls and shape into rounds.
Then shape into round small dough pieces.
Place them on a baking sheet with baking paper and let them rise again for about 15 minutes.
Preheat oven to 180 degrees celsius top/bottom heat.
Spread 1 tsp of soy curd on each of the dough pieces.
Then spread about 2 tsp of the sour cherry mixture on top.
Bake in the oven for 20 minutes.

Tip

If you like it even juicier, you can add a curd cream with pudding under the sour cherries. To do this, simply boil soy drink with date flour, bind with starch and then stir in some soy curd. When it has cooled, then spread on the dough.

Interesting to know

Quickly a few baked cookies so in between, then it goes to the sport.

Fruit plate – juicy and healthy

Andreas — Sun, 07 May 2023 11:56:25 +0000

What could be more delicious than such an appetizingly arranged fruit plate. Different types of fruit cover the daily vitamin needs. They are satisfying when hunger strikes, but there is not yet time for lunch or dinner. Or a quick banana before a workout. This gives you strength and energy.

Fruit plate

Does not it look great this fruity fruit bowl? It makes your mouth water. Such a great fruit that melts in your mouth. Fruit should be eaten every day. It’s simply healthy and tasty. When hunger comes, then quickly take a fruit meal and you are fit again for the next hours.

Various fruits for in between

A daily portion of fruit is healthy and strengthens the immune system through vitamin C. It satiates very quickly when you feel hungry.

Course breakfast, dessert

Keyword Banana, Blackberries, Fruit, Fruit Plate, Kiwi, Raspberries, Strawberries

Prep Time 5

Cook Time 5

Total Time 10

Servings 1 person

Ingredients

Wash and cut various fruits of your choice.
Arrange on a plate and enjoy.

Notes

Tip

A banana is also part of the daily requirement. It contains a lot of magnesium and potassium.

Interesting to know

I am much more efficient in sports.

Plum cake – small but nice

Andreas — Sun, 07 May 2023 11:55:41 +0000

Who doesn’t love this moist, cinnamon tasting deliciousness of a plum cake. This vegan plum cake is especially moist and delicious. You can bake it as a large cake in a baking pan or as small individual round cake pieces. The plum cake is made entirely without oil. The topping is a glaze made of plum jelly. This makes it especially moist and delicious. For the dough, whole spelt flour is used. This makes the dough firmer, but here is still the whole grain contained.

Plum cake

I love them, these little cakes topped with plums and a glaze. As a small version to the big cake, they are a real finger food. You can take them everywhere. Whether for leisure or as a small snack at work.

Plum cake

I prefer the smaller version of my plum cake as here in the picture, because you can freeze the cake better. The small plum cake you can quickly take out of the freezer if necessary and bake up briefly.

Course trifle

Keyword bake yourself, Date flour, Fruit, juicy, oil-free, Plums, Vegan, Whole spelt flour, without sugar

Prep Time 1 30

Cook Time 30

Total Time 2

Servings 3 person

Ingredients

50 g millet
250 ml water
1 apple
80 g date flour
350 g whole spelt flour
1 sachet baking powder
50 g tapioca starch
2-3 tsp locust bean gum = approx. 6 g
2-3 tsp cinnamon
250 g soy yogurt
1 half lemon
600 g plums

For the glaze

250 g plums
500 ml water
1 tbsp date flour = approx. 15 g
1 tsp cinnamon
2 sachets agar agar

Instructions

Wash the millet.
Wash, core and chop the apple.
Put the apple and millet in a pot with 250 ml of water and simmer for 20 minutes.
Then pour into a blender. If water is still needed, add a little.
Add the date flour to the blender as well.
Blend everything until creamy.
In a bowl, mix the whole spelt flour with the baking powder.
Add tapioca starch, locust bean gum and cinnamon.
Add the soy yogurt and the juice of half a lemon to the dry ingredients.
Stir everything in well.
Chill the dough covered for 1 hour. Either in the refrigerator or in the cellar.

Covering

In the meantime, prepare the plums. To do this, wash the plums, pit them and cut them into small oblong pieces. You will need about 600 g of plums for the topping. Depending on how thick you want to cover the plum cake.

For the cake

Remove small portions of the dough with well-floured hands.
Flatten slightly and place on a baking sheet with baking paper.
Spread the finely chopped plums on the dough.
Bake in preheated oven at 180 degrees celsius top/bottom heat for 30 minutes.
If you want to bake a whole plum cake, take a round baking pan and line it with baking paper. Then spread the dough on it with floured hands. Cover with the plums.

Glaze

For the glaze, wash, stone and chop 250 g of plums.
Place in a pot with 500 ml of water.
Add 1 tablespoon of date flour and 1 teaspoon of cinnamon.
Simmer everything together for about 10 to 15 minutes, until the plums are soft.
Then strain the plums.
Whisk the broth with 2 sachets of agar agar and simmer in the pot for 2 – 5 minutes.
Cool slightly until a light jelly-like substance is formed.
Spoon the plum jelly over the finished and cooled plum cake or plum gingerbread and spread.
Then allow to cool.

Tips

The dough is very soft. Therefore, another approx. 50 g whole spelt flour is needed to form the individual small dough pieces. If you don’t want the icing to be so firm, take only 1 sachet of agar agar.

Interesting to know

I use whole spelt flour because it contains the whole grain with all the minerals. Date flour is excellent for sweetening.