Banana – Wholefoodspace

Spice cake with banana – a great treat

Andreas — Sun, 31 Mar 2024 16:24:50 +0000

This spice cake with banana tastes great with or without icing. The spices give the cake that certain something. Fluffy, soft and with a hint of spice. A spice cake tastes particularly delicious in winter.

Spice cake with banana

A spice cake is always delicious. You can also cover it with a chocolate glaze to make it taste even better. The bananas give the cake that extra sweetness to make the spices stand out even more.

Spice cake with banana

Spice cake with banana is always a special taste. The bananas give this cake a good consistency. The spices round off the whole thing.

Course cake

Keyword Baking powder, Banana, cinnamon, cocoa powder, Date flour, ginger, lupin flour, psyllium husks, Soy drink, starch flour, Whole spelt flour

Prep Time 25

Cook Time 1

Total Time 1 25

Servings 4 person

Ingredients

350 g whole spelt flour
25 g baking powder
15 g cocoa powder
6 g cinnamon
1 g ginger powder
0,5 g clove powder and allspice powder
1 pinch of nutmeg
20 g starch flour
2 tbsp lupin flour
4 tbsp sparkling water
110 g date flour
1 tbsp psyllium husks
250 g bananas
250 ml soy drink

Glaze alternative

250 ml soy drink
20 g date flour
15 g cocoa powder
20 g starch flour

Instructions

Peel the bananas, cut them slightly smaller and blend them with the soy drink.
Mix all the dry ingredients, except for the lupin flour, in a bowl.
Mix the lupin flour with the sparkling water in an extra cup until smooth and add to the dry ingredients.
Fill up with the banana liquid and stir.
Preheat the oven to 200 degrees Celsius top/bottom heat.
Pour the dough into a loaf tin lined with baking paper. Alternatively, you can use a silicone loaf pan.
Bake in the oven at 200 degrees Celsius for 15 minutes. After 5 – 10 minutes, cut the pastry lengthwise in the middle with a sharp knife.
Reduce the temperature to 180 degrees and bake the cake for a further 45 minutes.

Glaze

Pour the soy drink into a saucepan. Mix with the date flour and cocoa powder. Then bring to the boil.
Stir the cornflour in an extra cup with 2 – 3 tablespoons of soy drink until smooth.
Add to the hot liquid and bring to the boil until a firm pudding is formed. Then leave to cool for approx. 30 minutes. Stir again and again.
Spread the finished cake with the mixture and leave to cool thoroughly.

Notes

with glaze

Tips

If you don’t like bananas in your cake, it’s best to take an apple, approx. 120 g, and blend it instead of the bananas. If there is any of the glaze left over, you can use it to glaze these wonderful orange cookies.

Interesting to know

Bananas have a natural sweetness and are particularly helpful for vegan baking. The bananas give the cake a certain richness and allow the cake to rise well.

Small orange cookies – juicy and delicious

Andreas — Sun, 31 Mar 2024 14:40:39 +0000

Juicy on the inside, beautifully chocolaty on the outside. The small orange cookies are simply ideal for a quick snack and tastes absolutely fantastic. You simply want to eat more and more of these balls.

Small orange cookies

The cookies are also perfect for the Christmas season. A few or even many of them can be beautifully decorated on a plate with my other delicious desserts.

Small orange cookies

Small orange cookies that taste really delicious and soft. Enchanted by the fruit of the orange, this snack is simply delicious.

Course small pastries

Keyword Banana, cinnamon, cocoa powder, Date flour, ginger, lupin flour, orange, Soy drink, Soy yogurt, Vegan, Whole spelt flour

Prep Time 30

Cook Time 30

Total Time 1

Servings 3 person

Ingredients

1 banana, approx. 80 g
100 ml soy drink
250 g whole spelt flour
80 g date flour
20 g baking powder
1 tbsp psyllium husks
1 tsp cinnamon
1 g ground ginger
150 g soy yogurt
1 tbsp lupin flour
2 tbsp sparkling water
1 orange

Glaze

250 ml soy drink
15 g cocoa powder
20 g date flour
20 g starch flour

Instructions

Peel the banana and cut into small pieces. Blend together with the soy drink.
Mix all the dry ingredients in a bowl, except for the lupin flour.
Mix the lupin flour with sparkling water in a cup. Then add to the dry ingredients.
Top up with banana liquid and stir.
Peel and fillet the orange. Collect the orange juice and add to the batter.
Cut the orange pieces into very small pieces and fold into the batter.
Preheat the oven to 180 degrees Celsius top/bottom heat.
Using 2 tablespoons, scoop out small amounts of dough and heap onto a baking tray lined with baking paper.
Bake the orange cookies for 30 minutes.

Glaze

In the meantime, make the glaze. To do this, mix the soy drink with the date flour and cocoa and bring to the boil.
In a separate cup, mix the cornflour with 2 – 3 tablespoons of soy drink until smooth. Then add to the hot liquid and stir in with a whisk. Bring to the boil again until a thick pudding is formed. Leave to cool for approx. 30 minutes. Stir again and again.

Finishing

When the orange cookies are ready, remove from the oven and brush with the glaze. Leave to cool well.

Notes

without glaze

Tip

Refine the pastry with some grated chestnuts and a hint of nutmeg. An ideal flavor carrier for the winter season.

Interesting to know

Oranges are rich in vitamin C, which is important for the immune system. They consist mainly of water, which helps to keep the body hydrated.

Vegan ice cream with blueberries – a dream

Andreas — Wed, 16 Aug 2023 19:19:32 +0000

Vegan blueberry ice cream is a delicious and refreshing alternative to conventional ice cream. It consists only of frozen bananas and frozen blueberries. Everything else is done by a high-powered blender. Vegan ice cream with blueberries is a dream of an ice cream. Enjoy your homemade vegan blueberry ice cream!

Vegan ice cream with blueberries

Not only in the summer it is a blast. My Vegan Ice Cream with Blueberries can be enjoyed at any time of the year. You can also simply take it to work. You can always use such a delicious energy boost.

Vegan ice cream with blueberries

Vegan ice cream with blueberries. Dreamlike delicious. Made entirely without ice cream machine.

Course dessert

Keyword Banana, blueberries, frozen, ice cream, oil-free, Vegan

Prep Time 1 10

Cook Time 5

Total Time 1 15

Servings 1 person

Ingredients

2 bananas
100 g blueberries

Instructions

Peel bananas and cut into thin slices.
Wash blueberries.
Freeze bananas and blueberries.
To prepare the ice cream, blend the frozen bananas and blueberries in a high-powered blender. Simply remove from the freezer and mix.

Tip

If you don’t have a high-powered blender, then thaw the frozen blueberries for a few minutes to make them easier to blend.

Interesting to know

Making your own is “in” – I know what’s in it.

Fruit plate – juicy and healthy

Andreas — Sun, 07 May 2023 11:56:25 +0000

What could be more delicious than such an appetizingly arranged fruit plate. Different types of fruit cover the daily vitamin needs. They are satisfying when hunger strikes, but there is not yet time for lunch or dinner. Or a quick banana before a workout. This gives you strength and energy.

Fruit plate

Does not it look great this fruity fruit bowl? It makes your mouth water. Such a great fruit that melts in your mouth. Fruit should be eaten every day. It’s simply healthy and tasty. When hunger comes, then quickly take a fruit meal and you are fit again for the next hours.

Various fruits for in between

A daily portion of fruit is healthy and strengthens the immune system through vitamin C. It satiates very quickly when you feel hungry.

Course breakfast, dessert

Keyword Banana, Blackberries, Fruit, Fruit Plate, Kiwi, Raspberries, Strawberries

Prep Time 5

Cook Time 5

Total Time 10

Servings 1 person

Ingredients

Wash and cut various fruits of your choice.
Arrange on a plate and enjoy.

Notes

Tip

A banana is also part of the daily requirement. It contains a lot of magnesium and potassium.

Interesting to know

I am much more efficient in sports.