Vegetables to the power of 3 is the ultimate kick of a quick meal with 3 different types of cabbage, such as cauliflower, broccoli and romanesco. It’s accompanied by thick white beans and, as a highlight, my oven-baked sweet potatoes. All a great addition to my daily nutritional requirements.
Vegetables to the power of 3
Selected frozen vegetables that are quickly cooked. Cauliflower, broccoli and romanesco complement each other wonderfully in terms of taste and texture. The broad white beans add a little something extra. As an absolute fan of sweet potatoes, I just baked them in the oven. Simply a poem.
Vegetables to the power of 3
Ingredients
Method
- Bring the 3 types of cabbage to the boil in a pan of water and simmer for approx. 10 – 15 minutes.
- Bring the soup vegetables to the boil in a separate pan.
- Peel the sweet potatoes and cut into wedges.
- Bake in a preheated oven at 170 degrees Celsius for approx. 25 minutes.
- When the cauliflower, broccoli and romanesco are soft, strain the vegetable stock through a sieve.
- Blend the cabbage with a hand blender. Add the yeast flakes and soy sauce. Bring to the boil in a pan. Season to taste with the spices.
- Sieve the soup vegetables and add to the finished sauce.
- Sieve the beans and add them too. Bring everything to the boil again.
- Serve with the finished sweet potatoes and enjoy.
Tips
You can buy the 3 varieties of cauliflower, broccoli and romanesco already frozen together. So you don’t need to buy all 3 varieties separately. Collect the vegetable stock, freeze it and use it again for the next meal.
Interesting to know
Romanesco is a cross between cauliflower and broccoli. This vegetable to the power of 3 is an absolutely nutritious addition to your daily diet.
