Blog

Vegetables to the power of 3 is the ultimate kick of a quick meal with 3 different types of cabbage, such as cauliflower, broccoli and romanesco. It’s accompanied by thick white beans and, as a highlight, my oven-baked sweet potatoes. All a great addition to my daily nutritional requirements.

Vegetables to the power of 3

Selected frozen vegetables that are quickly cooked. Cauliflower, broccoli and romanesco complement each other wonderfully in terms of taste and texture. The broad white beans add a little something extra. As an absolute fan of sweet potatoes, I just baked them in the oven. Simply a poem.

Vegetables to the power of 3

Vegetables to the power of 3 with beans, refined with sweet potatoes and a creamy sauce. Absolutely nutritious and filling.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course main course

Servings 1

Ingredients

  

• 150 g frozen cauliflower
• 150 g frozen broccoli
• 150 g frozen Romanesso
• 150 g frozen soup vegetables
• 200 g thick white cooked beans from a can or jar
• 1 – 2 tbsp yeast flakes
• 2 tsp soy sauce
• 1 pinch of ground nutmeg
• salt and pepper to taste
• water for boiling
• 500 g sweet potatoes

Instructions

 

• Bring the 3 types of cabbage to the boil in a pan of water and simmer for approx. 10 – 15 minutes.
• Bring the soup vegetables to the boil in a separate pan.
• Peel the sweet potatoes and cut into wedges.
• Bake in a preheated oven at 170 degrees Celsius for approx. 25 minutes.
• When the cauliflower, broccoli and romanesco are soft, strain the vegetable stock through a sieve.
• Blend the cabbage with a hand blender. Add the yeast flakes and soy sauce. Bring to the boil in a pan. Season to taste with the spices.
• Sieve the soup vegetables and add to the finished sauce.
• Sieve the beans and add them too. Bring everything to the boil again.
• Serve with the finished sweet potatoes and enjoy.

Keyword Broccoli, cauliflower, Spices, sweet potatoes, Vegetables, white beans

Tips

You can buy the 3 varieties of cauliflower, broccoli and romanesco already frozen together. So you don’t need to buy all 3 varieties separately. Collect the vegetable stock, freeze it and use it again for the next meal.

Interesting to know

Romanesco is a cross between cauliflower and broccoli. This vegetable to the power of 3 is an absolutely nutritious addition to your daily diet.