Tomatoes sauce – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Sat, 18 Nov 2023 16:02:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png Tomatoes sauce – Wholefoodspace https://wholefoodspace.com 32 32 Bread with black beans and arugula – 1 A https://wholefoodspace.com/en/bread-with-black-beans-and-arugula-1-a/ https://wholefoodspace.com/en/bread-with-black-beans-and-arugula-1-a/#respond Tue, 15 Aug 2023 18:28:10 +0000 http://wholefoodspace.com/?p=7898 The ultimate quick meal. Whenever you don’t have time to cook, this meal is the alternative for a full and satisfying meal. Bread with black beans and arugula. What more could you ask for. What could taste better? My homemade delicious sourdough bread is the perfect complement.

Bread with black beans and arugula

So simple and so delicious. The nutritious wholemeal spelt bread with an incredibly tasty tomato sauce and beans. Complemented by arugula it is perfect. Indulgence can be so simple.

Print

Bread with black beans and arugula

Black beans in a delicious tomato sauce. Served with a hearty sourdough bread with arugula salad. Whenever you need to go fast.
Course bread and rolls, main course
Keyword beans, black beans, Bread, rucolasalat, Spices, Tomatoes sauce
Prep Time 15 minutes
Cook Time 2 minutes
Total Time 17 minutes
Servings 1 Person

Ingredients

  • 1 can of black beans
  • 1 glas of tomato sauce
  • 4 – 5 slices of sourdough bread
  • 1 portion arugula
  • 3 tsp paprika powder
  • 2 tsp curry powder
  • 0,5 tsp onion powder and garlic powder each
  • 1 pinch of turmeric powder, chili powder,
  • salt and pepper to taste

Instructions

  • Season the tomato sauce with the spices.
  • Strain beans and add to tomato sauce.
  • Heat everything.
  • Wash arugula, cut bread into slices.
  • Arrange everything together and enjoy.

Tip

The bread with black beans and arugula can also be made with other types of beans and a tomato sauce. Try also kidney beans and white beans.

Interesting to know

Who doesn’t know this? Work is over, you just have to hurry home and finally have some free time. Free time? If it weren’t for the hunger. Now we have to cook something. But what? Something that is quick and easy to prepare.

]]> https://wholefoodspace.com/en/bread-with-black-beans-and-arugula-1-a/feed/ 0 Beluga lentils with wedges – spicy choice https://wholefoodspace.com/en/beluga-lentils-with-wedges-spicy-choice/ https://wholefoodspace.com/en/beluga-lentils-with-wedges-spicy-choice/#respond Wed, 19 Jul 2023 15:32:52 +0000 http://wholefoodspace.com/?p=6266 Beluga lentils have a mild, earthy flavor and a slightly nutty note. Their quick cooking time makes them a convenient option for healthy meals. Beluga lentils with wedges offer a tasty and flavorful way to enrich meals.

Beluga lentils with wedges

Beluga lentils are small, round, shiny black legumes. They belong to the lentil family and are one of the best known and popular varieties of lentils.

Beluga lentils are characterized by their deep black color, which remains even after cooking. These lentils have an earthy flavor and a firm, slightly nutty texture.

Belugalinsen mit Wedges
Print

Beluga lentils with wedges

Beluga lentils with wedges and served with vegetables in a tomato sauce. A hearty and spicy meal.
Course main course
Keyword Beluga lentils, corn, nutritious, Peppers, Potatoes, spicy, Tomatoes sauce, Vegetables
Prep Time 50 minutes
Cook Time 30 minutes
Total Time 1 hour 20 minutes
Servings 1 person

Ingredients

  • 150 g beluga lentils
  • water for boiling
  • 2 stalks of celery
  • 2 red bell peppers
  • 1 can chunky tomatoes
  • 2 onions
  • 100 g corn
  • 150 ml water
  • salt and pepper
  • 1 pinch of chili powder
  • 1 tsp paprika powder
  • 1-2 tbsp fresh parsley
  • 2 tsp flour for binding

Wedges

  • 400-500 g potatoes with skin
  • 2 tsp paprika powder
  • 1 tsp curry powder
  • 0,5 tsp onion powder
  • 1-2 tsp oregano dried
  • 1 pinch of cumin

Instructions

  • Boil beluga lentils with 3 times the amount of water for 30 minutes.
  • Wash and cut the remaining ingredients.
  • Simmer in a pot with the chunky tomatoes and spices for about 10 – 15 minutes.
  • Combine lentils and vegetables and season to taste.
  • Finally, fold in the parsley.

Wedges

  • Wash the potatoes and cut them with the skin into pieces of 8.
  • Add spices and mix.
  • Place on a baking sheet with baking paper and bake in a preheated oven with hot air at 180 degrees celsius top/bottom heat for 30 minutes.

Tip

Enjoy the beluga lentils with other seasonings or yeast flakes.

Interesting to know

Young and waxy potatoes can be eaten with skin.

]]> https://wholefoodspace.com/en/beluga-lentils-with-wedges-spicy-choice/feed/ 0