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Belugalinsen mit Wedges

Beluga lentils with wedges

Beluga lentils with wedges and served with vegetables in a tomato sauce. A hearty and spicy meal.
Prep Time 50 minutes
Cook Time 30 minutes
Total Time 1 hour 20 minutes
Course main course
Servings 1 person

Ingredients
  

  • 150 g beluga lentils
  • water for boiling
  • 2 stalks of celery
  • 2 red bell peppers
  • 1 can chunky tomatoes
  • 2 onions
  • 100 g corn
  • 150 ml water
  • salt and pepper
  • 1 pinch of chili powder
  • 1 tsp paprika powder
  • 1-2 tbsp fresh parsley
  • 2 tsp flour for binding

Wedges

  • 400-500 g potatoes with skin
  • 2 tsp paprika powder
  • 1 tsp curry powder
  • 0,5 tsp onion powder
  • 1-2 tsp oregano dried
  • 1 pinch of cumin

Instructions
 

  • Boil beluga lentils with 3 times the amount of water for 30 minutes.
  • Wash and cut the remaining ingredients.
  • Simmer in a pot with the chunky tomatoes and spices for about 10 - 15 minutes.
  • Combine lentils and vegetables and season to taste.
  • Finally, fold in the parsley.

Wedges

  • Wash the potatoes and cut them with the skin into pieces of 8.
  • Add spices and mix.
  • Place on a baking sheet with baking paper and bake in a preheated oven with hot air at 180 degrees celsius top/bottom heat for 30 minutes.
Keyword Beluga lentils, corn, nutritious, Peppers, Potatoes, spicy, Tomatoes sauce, Vegetables