Strawberries – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Sun, 25 May 2025 13:01:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png Strawberries – Wholefoodspace https://wholefoodspace.com 32 32 Make pudding yourself – because it’s easy https://wholefoodspace.com/en/make-pudding-yourself-because-its-easy/ https://wholefoodspace.com/en/make-pudding-yourself-because-its-easy/#respond Fri, 08 Dec 2023 16:38:35 +0000 http://wholefoodspace.com/?p=13240 Even as a child I loved pudding. No matter what flavor it was cooked in. You can enjoy the pudding warm or cold. Add a fantastic vanilla sauce, also homemade of course, and everything is perfect. It’s best to make pudding yourself so that the full flavors of the fruit or cocoa are retained.

Make pudding yourself

This vegan pudding made from soy drink and strawberries is simply heavenly. A great dessert is conjured up very quickly here.

Make pudding yourself
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Make pudding yourself

The easy way to make your own pudding is the best way. It's really quick and the pudding tastes just naturally like the fruit.
Course dessert
Keyword dates, Soy drink, starch flour, Strawberries
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 3 person

Ingredients

  • 150 g frozen or fresh strawberries
  • 2 – 3 Medjool dates
  • 500 ml soy drink
  • 40 g starch flour

Instructions

  • Heat the soy drink with the pitted and washed dates. Then puree the dates with a little of this soy drink and add to the soy drink through a sieve.
  • Pour 6 – 7 tablespoons of the cold soy drink into an extra cup and dissolve the starch in it.
  • Add the strawberries to the soy drink and mix everything well.
  • Heat the strawberry liquid. Stir while doing so. Quickly add the dissolved cornflour to the liquid and bring everything to the boil. Keep stirring so that nothing sticks to the bottom. Leave to simmer until a firm consistency forms.
  • Then remove from the heat and leave to cool slightly. Stir once in a while.
  • Pour the pudding mixture into pudding molds. Leave to cool and place in the fridge overnight so that the pudding sets.

Tip

Rinse the pudding molds with cold water before filling and then pour in the pudding.

Interesting to know

Starch flour is made from corn flour. Potato starch is made from potatoes. I use cornflour for a pudding because it is easier to work with and has a better consistency.

]]> https://wholefoodspace.com/en/make-pudding-yourself-because-its-easy/feed/ 0 Chocolate porridge with strawberries – love https://wholefoodspace.com/en/chocolate-porridge-with-strawberries-love/ https://wholefoodspace.com/en/chocolate-porridge-with-strawberries-love/#respond Tue, 18 Jul 2023 19:28:24 +0000 http://wholefoodspace.com/?p=6628 This Chocolate Porridge with Strawberries is a chocolate lover’s delight while providing the beneficial energy and nutrients of oatmeal and fresh strawberries. It’s a perfect start to the day or a sweet treat in between meals. Enjoy it!

Chocolate porridge with strawberries

A strawberry dream is this breakfast. Combined with cocoa and an oatmeal. I love this sweet combination. Everything is perfectly rounded in this creamy composition.

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Chocolate porridge with strawberries

Chocolate porridge with strawberries is an irresistible combination that combines the best of creamy chocolate and sweet, juicy strawberries.
Course breakfast
Keyword cacao, Fruit, Oatmeal, Porridge, Strawberries, water
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 person

Ingredients

  • 80 g oatmeal
  • 1 tbsp cocoa powder
  • 220-250 ml water
  • 200 g strawberries
  • 1 tbsp flaxseed whole grain

Instructions

  • Bring oatmeal and cocoa powder to a boil with the water.
  • Simmer gently, stirring repeatedly until a creamy paste is formed.
  • Wash strawberries and cut into small pieces.
  • Grind flax seeds in a coffee grinder.
  • Put everything together in a bowl.

Tips

Freeze strawberries, then you always have some on hand. Or simply puree strawberries. Makes a delicious strawberry sauce.

Interesting to know

Strawberries are not only a delicious and versatile fruit, but also an excellent addition to a balanced diet.

]]> https://wholefoodspace.com/en/chocolate-porridge-with-strawberries-love/feed/ 0 Fruit plate – juicy and healthy https://wholefoodspace.com/en/fruit-plate-juicy-and-healthy/ https://wholefoodspace.com/en/fruit-plate-juicy-and-healthy/#respond Sun, 07 May 2023 11:56:25 +0000 http://wholefoodspace.com/?p=2082 What could be more delicious than such an appetizingly arranged fruit plate. Different types of fruit cover the daily vitamin needs. They are satisfying when hunger strikes, but there is not yet time for lunch or dinner. Or a quick banana before a workout. This gives you strength and energy.

Fruit plate

Does not it look great this fruity fruit bowl? It makes your mouth water. Such a great fruit that melts in your mouth. Fruit should be eaten every day. It’s simply healthy and tasty. When hunger comes, then quickly take a fruit meal and you are fit again for the next hours.

Obstteller
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Various fruits for in between

A daily portion of fruit is healthy and strengthens the immune system through vitamin C. It satiates very quickly when you feel hungry.
Course breakfast, dessert
Keyword Banana, Blackberries, Fruit, Fruit Plate, Kiwi, Raspberries, Strawberries
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 person

Ingredients

  • Wash and cut various fruits of your choice.
  • Arrange on a plate and enjoy.

Notes

Tip

A banana is also part of the daily requirement. It contains a lot of magnesium and potassium.

Interesting to know

I am much more efficient in sports.

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