sourdough bread – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Mon, 26 May 2025 14:53:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png sourdough bread – Wholefoodspace https://wholefoodspace.com 32 32 Bread with kidney beans spread – 2 x good https://wholefoodspace.com/en/bread-with-kidney-beans-spread-2-x-good/ https://wholefoodspace.com/en/bread-with-kidney-beans-spread-2-x-good/#respond Thu, 26 Oct 2023 13:47:50 +0000 http://wholefoodspace.com/?p=10758 As another creation from my perfect dinner, I present to you my homemade sourdough bread with an extremely delicious kidney bean spread. Refined with green peppers. An absolutely versatile classic that you can quickly take anywhere.

Bread with kidney beans spread

It doesn’t have to be elaborate, sit down in the evening and eat a super delicious, healthy bread with kidney beans spread. The peppers go great on top, but you can also use spring onions, arugula, lettuce, tomatoes and much more. So you can easily integrate raw vegetables into your diet.

Bread with kidney beans spread
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Bread with kidney beans spread

Bread with kidney beans spread is a real treat for the palate. Green peppers really round off the whole taste.
Course main course
Keyword green peppers, Kidney beans, sourdough bread
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 person

Ingredients

  • 5 small slices of sourdough bread
  • 1 can of kidney beans
  • 1 green bell pepper
  • salt, bell pepper, paprika powder, chili powder to taste

Instructions

  • Rinse and drain the canned beans.
  • Bring to the boil briefly with a little water in the pot.
  • Then blend with a blender.
  • Season to taste with salt, bell pepper, paprika powder and chili powder.
  • Spread breads with it.
  • Top with bell peppers.

Tip

You can, of course, cook your own kidney beans. To do this, simply soak dried beans in water one day before and cook them in the pressure cooker for about 12 – 15 minutes the other day.

Interesting to know

Why do I boil my canned beans briefly in a pot of water? So that the beans do not take over the taste of the can.

]]> https://wholefoodspace.com/en/bread-with-kidney-beans-spread-2-x-good/feed/ 0 Sourdough bread with spread – delicate https://wholefoodspace.com/en/sourdough-bread-with-spread-delicate/ https://wholefoodspace.com/en/sourdough-bread-with-spread-delicate/#respond Mon, 11 Sep 2023 15:43:03 +0000 http://wholefoodspace.com/?p=8689 An absolutely versatile classic is the sourdough bread with spread. Rich whole spelt flour together with a super delicious spread of chickpeas.

Sourdough bread with spread

A delicious bread goes simply always and with this simple but ingenious spread it tastes just really good.

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Sourdough bread with spread

Sourdough bread with spread is always a tasty meal. Add to it various vegetables and everything is perfect.
Course main course
Keyword Chickpeas, sourdough bread, spring onions
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 person

Ingredients

  • 5 slices of sourdough bread
  • 1 can of chickpeas
  • 3 – 4 stalks spring onions
  • 1 pinch each of salt and cumin to taste
  • 1 pinch each of curry powder and turmeric powder

Instructions

  • Strain chickpeas, rinse and drain.
  • Boil briefly with a little water.
  • Then mix with a blender.
  • Season with salt, a little cumin, curry powder and turmeric powder.
  • Spread slices of bread with it.
  • Place spring onions on top and enjoy everything.

Notes

Here with salad and yellow peppers.
 

Tip

Bake your own sourdough bread. With me you will find the recipe. It is not so difficult. A little patience and time you still need. And every day, or 2 times a week, the sourdough should be fed. Then you have your perfect sourdough bread.

Interesting to know

A chickpea spread is a delicious preparation made from pureed chickpeas. It is usually spicy and is often refined with various spices, herbs and other ingredients. The quickest way to make the spread is to use already cooked chickpeas from a jar. But also cook the chickpeas yourself is not difficult.

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