red cabbage – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Sun, 25 May 2025 13:00:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png red cabbage – Wholefoodspace https://wholefoodspace.com 32 32 Red cabbage-falafel-pizza – unusually good https://wholefoodspace.com/en/red-cabbage-falafel-pizza-unusually-good/ https://wholefoodspace.com/en/red-cabbage-falafel-pizza-unusually-good/#respond Sun, 10 Mar 2024 17:16:28 +0000 http://wholefoodspace.com/?p=14079 Sometimes 1 head of red cabbage is too big for a red cabbage vegetable and there is still some cabbage left over. In this case, the leftover cabbage is perfect for baking a red cabbage-falafel-pizza. Try it out for yourself. You will be amazed. This unusual pizza tastes simply fantastic and the falafel topping is pure indulgence.

Red cabbage-falafel-pizza

An unusual red cabbage-falafel-pizza made from a sourdough base. A hearty tomato sauce spreads wonderfully on it. This is covered by very finely chopped pieces of red cabbage. The crowning glory is the extremely tasty falafel composition. Enjoy the taste.

Red cabbage-falafel-pizza
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Red cabbage-falafel-pizza – unusually delicious

This red cabbage-falafel-pizza not only looks good, it also tastes indescribably good. The sourdough gives this pizza a special taste.
Course main course, pizza
Keyword red cabbage, red lentils, sourdough, Spices, tomato paste
Prep Time 1 day 1 hour
Cook Time 20 minutes
Total Time 1 day 1 hour 20 minutes
Servings 1 person

Ingredients

Pizza dough with sourdough

  • 150 g whole spelt flour
  • 20 g whole spelt sourdough
  • 2 g salt
  • 100 ml lukewarm water

Covering

  • 90 g red cabbage
  • 40 g tomato paste
  • 40 ml water
  • 2 tsp pizza seasoning
  • 1 pinch each of salt and chili powder

For the falafel

  • 80 g red lentils
  • 2 cups of water
  • 1 tbsp yeast flakes
  • 1 pinch of cumin
  • 1 pinch of nutmeg
  • 1 pinch each of turmeric, curry powder, onion powder and chili powder
  • salt and pepper to taste
  • 1 tsp soy sauce
  • 1 tsp starch flour
  • 2 tsp water

Instructions

Sourdough pizza

  • Mix the ingredients for the pizza dough together the day before and leave to rise overnight, covered.

Falafel

  • Wash the lentils and boil with water until soft. The result should be a creamy, firm mixture. Season to taste with the spices. Mix the cornflour with 2 teaspoons of cold water in a cup until smooth and add to the lentil mash. Bring to the boil so that it thickens. Then leave to cool.

Covering

  • Cut the red cabbage into very small pieces and wash.
  • Dilute the tomato purée with water and mix with the pizza seasoning, salt and chili powder.

Finish

  • Slide the pizza dough onto a floured surface and leave to rise for approx. 30 minutes. Then divide into 3 parts. Roll each part out flat on a floured surface, roll up, round and press flat again. Repeat the process 2 – 3 times. Then roll out into small round dough pieces.
  • Top each piece of pizza dough. First spread the tomato puree on top. Then add the finely chopped red cabbage. Finally, take small balls from the falafel dough and press each one slightly flat. Place on top of the red cabbage.
  • Preheat the oven to 200 degrees Celsius top/bottom heat.
  • Place the pizza slices on a baking tray lined with baking paper. Then leave to rise for another 15 minutes. Cover with additional baking paper and bake in the oven at 200 degrees Celsius for approx. 15 – 20 minutes.

Notes

Tips

If you want to bake a wholemeal spelt bread, it’s best to make more dough and take away the amount for the sourdough pizza with red cabbage. You can of course also use finely chopped red onions as a topping. Of course, you can also use a normal pizza dough with yeast. However, sourdough has that certain something in terms of flavor. However, it needs a longer maturing time.

Try my unique sweet fall pizza with spaghetti squash as another highlight.

Interesting to know

Red cabbage is healthy and has many nutrients. It also contains vitamin C and other vitamins. Red cabbage can also be eaten raw as a salad.

]]> https://wholefoodspace.com/en/red-cabbage-falafel-pizza-unusually-good/feed/ 0 Red cabbage with potatoes – tastes simple https://wholefoodspace.com/en/red-cabbage-with-potatoes-tastes-simple/ https://wholefoodspace.com/en/red-cabbage-with-potatoes-tastes-simple/#respond Wed, 06 Dec 2023 16:30:15 +0000 http://wholefoodspace.com/?p=13148 Red cabbage with potatoes is the perfect winter dish. It is rich in vitamins and nutrients and is simply reminiscent of Christmas. The balanced spices give it its incomparable flavor. However, I enjoy red cabbage with potatoes all year round.

Red cabbage with potatoes

This red cabbage is not only delicious with potatoes and burgers. I also love it with homemade dumplings. Add my vegan meatloaf and the Christmas feast can begin.

Red cabbage with potatoes
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Red cabbage with potatoes

A complete menu that everyone will enjoy. Red cabbage with potatoes and burgers. Vegan and yet traditionally cooked.
Course main course
Keyword green spelt meal, oil-free, Potatoes, red cabbage, Spices, Vegan
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings 2 person

Ingredients

Red cabbage

  • 1 half of red cabbage
  • 1 onion
  • 1 big apple
  • 3 – 4 dates Deglet Nour
  • Salt as needed
  • 1 tsp red cabbage spice
  • water for boiling
  • Flour to thicken the sauce
  • 400 g potatoes

Green spelt burger

  • 200 g green spelt meal
  • 100 g wholegrain spelt flakes
  • 1 onion
  • salt and pepper
  • 1 tsp. each parsley, oregano, thyme, marjoram and rosemary
  • 2 tbsp starch flour
  • 1 – 2 tbsp flour type 630
  • 1 – 2 tsp mustard optional

Instructions

  • Chop the red cabbage and onion. Core the apple and wash the pitted dates and cut into small pieces. Simmer everything together in a pan for approx. 30 – 40 minutes until the cabbage is soft.
  • Then season to taste with salt and the red cabbage spice.
  • Mix the flour with a little cold water in a cup and stir into the hot red cabbage. Bring to the boil again so that the vegetables become creamy.
  • While the red cabbage is simmering, the potatoes can be peeled and cooked in water for about 30 minutes.

Green spelt burger

  • Simmer the green spelt meal and chopped onion in a pan with twice the amount of water for approx. 15 – 20 minutes. Then leave to simmer uncovered for another 5 minutes.
    Pour hot water over the wholemeal spelt flakes and leave to infuse for 10 minutes.
    Mix everything together with the spices. Add the flour and starch and stir in.
  • Shape the mixture into burgers. Place on baking paper and cover with baking paper.
  • Bake in a preheated oven at 180 degrees Celsius top/bottom heat for approx. 25 – 30 minutes.

Tip

The red cabbage spice can be added to a tea bag and boiled. Or you can use a mulled wine spice bag as a tea infusion and boil it as well. Alternatively, you can buy ready-made red cabbage spice. You can also make it yourself and powder it.

Interesting to know

Red cabbage is also known as red cabbage. In some regions it is also called red cabbage. Red cabbage is a healthy vegetable. It contains important vitamins such as vitamin C, vitamin K and various B vitamins. It also contains minerals such as potassium, calcium, magnesium and iron. However, it should be noted that cooking it for too long can reduce some of the valuable nutrients.

Red cabbage can also be eaten raw. It is best to slice or slice the cabbage very thinly. Then it tastes best.

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