Porridge – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Thu, 23 Nov 2023 15:25:54 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png Porridge – Wholefoodspace https://wholefoodspace.com 32 32 Chocolate porridge with strawberries – love https://wholefoodspace.com/en/chocolate-porridge-with-strawberries-love/ https://wholefoodspace.com/en/chocolate-porridge-with-strawberries-love/#respond Tue, 18 Jul 2023 19:28:24 +0000 http://wholefoodspace.com/?p=6628 This Chocolate Porridge with Strawberries is a chocolate lover’s delight while providing the beneficial energy and nutrients of oatmeal and fresh strawberries. It’s a perfect start to the day or a sweet treat in between meals. Enjoy it!

Chocolate porridge with strawberries

A strawberry dream is this breakfast. Combined with cocoa and an oatmeal. I love this sweet combination. Everything is perfectly rounded in this creamy composition.

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Chocolate porridge with strawberries

Chocolate porridge with strawberries is an irresistible combination that combines the best of creamy chocolate and sweet, juicy strawberries.
Course breakfast
Keyword cacao, Fruit, Oatmeal, Porridge, Strawberries, water
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 person

Ingredients

  • 80 g oatmeal
  • 1 tbsp cocoa powder
  • 220-250 ml water
  • 200 g strawberries
  • 1 tbsp flaxseed whole grain

Instructions

  • Bring oatmeal and cocoa powder to a boil with the water.
  • Simmer gently, stirring repeatedly until a creamy paste is formed.
  • Wash strawberries and cut into small pieces.
  • Grind flax seeds in a coffee grinder.
  • Put everything together in a bowl.

Tips

Freeze strawberries, then you always have some on hand. Or simply puree strawberries. Makes a delicious strawberry sauce.

Interesting to know

Strawberries are not only a delicious and versatile fruit, but also an excellent addition to a balanced diet.

]]> https://wholefoodspace.com/en/chocolate-porridge-with-strawberries-love/feed/ 0 Oatmeal with fruit – the classic https://wholefoodspace.com/en/oatmeal-with-fruit-the-classic/ https://wholefoodspace.com/en/oatmeal-with-fruit-the-classic/#respond Sat, 15 Jul 2023 19:10:24 +0000 http://wholefoodspace.com/?p=6441 Oatmeal with fruit is a delicious and healthy breakfast that will provide you with energy and nutrients. The start of the day can begin.

Oatmeal with fruit

A classic among breakfast variations is porridge. It is served with fresh seasonal fruit or even frozen fruit. Freshly ground flaxseed grains are then added on top. This provides you with important nutrients throughout the day. Oatmeal contributes to long-lasting satiety. Fresh fruit gives the oatmeal a natural sweetness.

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Oatmeal with fruit

Oatmeal with fruit is a delicious and nutritious breakfast, which is a good source of fiber, vitamins and minerals.
Course breakfast
Keyword Fruit, healthy, nutritious, Oatmeal, Porridge, quick, saturating
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 person

Ingredients

  • 80 g oatmeal
  • 1 pear
  • 1 kiwi
  • 3-4 physalis
  • 1 tbsp flaxseed whole grain
  • 220-250 ml water

Instructions

  • Put oatmeal in a saucepan.
  • Fill up with water.
  • Bring the whole to a boil.
  • Simmer until a creamy paste is formed. Stir again and again.
  • Wash and cut fruit.
  • Grind flax seed.
  • Put everything on the finished porridge.

Tip

Add cocoa or other fruit powder to the oatmeal.

Interesting to know

Oatmeal does not require additional vegetable milk for cooking. The water creates a milky consistency.

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