Ölfrei – Wholefoodspace https://wholefoodspace.com Healthy vegan whole food recipes Mon, 31 Mar 2025 15:09:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png Ölfrei – Wholefoodspace https://wholefoodspace.com 32 32 Black rice burgers and vegetables – filling https://wholefoodspace.com/en/black-rice-burgers-and-vegetables-filling/ https://wholefoodspace.com/en/black-rice-burgers-and-vegetables-filling/#respond Sun, 21 Jan 2024 16:54:58 +0000 http://wholefoodspace.com/?p=13555 Black rice burgers and vegetables have a really crunchy seasoning that gives your meal a different taste experience. Perfectly combined with orange sweet potatoes and cauliflower vegetables, this is a colorful, varied dish that is always a great choice. You can find the recipe for the rice burgers here.

Black rice burgers and vegetables

The rice burgers with vegetables can also be perfectly combined with one of my rolls and a tomato sauce. Try everything and enjoy.

Black rice burgers and vegetables
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Black rice burgers and vegetables

Black rice burgers and vegetables. Always a successful meal. It tastes delicious and is filling thanks to its nutritious composition.
Course main course
Keyword black beans, black rice, cauliflower, herbs, mustard, oat flakes, Ölfrei, Spices, sweet potatoes, tomato paste, Vegan
Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Servings 3 person

Ingredients

  • 1 head of cauliflower
  • water
  • a little nutmeg and salt
  • 3 – 4 tsp flour to thicken the sauce
  • 600 g sweet potatoes
  • 250 ml water
  • rosemary and thyme
  • black rice burgers

Instructions

  • Divide the cauliflower into small florets, wash and cook with water in a saucepan until soft. Season to taste with salt and nutmeg.
  • Stir the flour for the sauce in an extra cup with 4 tablespoons of cold water until smooth. Stir into the hot cauliflower vegetables and bring to the boil briefly. Stir carefully as the cauliflower disintegrates easily.
  • Peel and slice the sweet potatoes. Place in an oven dish with water. Season with rosemary and thyme. Then cook in the oven at 180 degrees Celsius top/bottom heat for approx. 20 minutes.

Tip

Burgers and sweet potatoes can be baked wonderfully together in a fan oven. If you bake several burgers and freeze them, you’ll always have some quickly to hand. Simply defrost briefly and reheat in the oven.

Interesting to know

Vegan burgers of any kind are a varied alternative and side dish for any vegetable. There are so many burger preparations. Just take a look here. Cauliflower has a high vitamin and nutrient content. It is also very versatile. Not just as a cauliflower vegetable.

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