Kohlrabi and lentils

This is the perfect combination. Filling potatoes with vegetables and nutrient-rich lentils. Especially when you come from work and do not want to spend a lot of time to make a good meal, this dish is cooked quickly.

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Kohlrabi and lentils

A stew that has it all. Kohlrabi and lentils complement each other wonderfully. Lots of healthy vegetables and satisfying lentils. Plus boiled potatoes. Cooking could not be simpler.

Course main course

Keyword healthy, Lentils, main course, Potatoes, simple, Stew, Vegetables, wholefoods

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 1 person

Ingredients

• 3 kohlrabi
• 1 onion
• 100 g yellow lentils
• 1 tsp parsley
• 2-3 tsp spelt flour type 630
• salt and pepper to taste
• 1 pinch of fenugreek
• 1 pinch of curry powder
• water for cooking
• 300 g potatoes

Instructions

• Peel potatoes, cut into halves and boil in water for about 20 – 25 minutes.
• Boil lentils with 3 times the amount of water for about 12 minutes.
• Peel and chop the kohlrabi and simmer in a pot with about 300 ml of water together with the chopped onion until the kohlrabi is soft.
• Then season with salt, pepper and parsley.
• Mix flour with water and thicken the kohlrabi vegetables with it. Stir in the lentils.

Tips

Kohlrabi and red lentils These lentils also do not require long cooking times.

Both types of lentils can also be cooked in a pot with the kohlrabi.

Interesting to know

It doesn’t always have to be elaborate to cook a good meal.