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Peppers are now available throughout the year. Those who have their own garden, you can grow it yourself. Stuffed pointed peppers are particularly juicy and tasty. Of course, other types of peppers can also be stuffed. My stuffed pointed peppers this time is with quinoa. But also couscous or rice offers itself as a filling. No matter which filling you choose. It tastes simply always.

Stuffed pointed peppers

Peppers with a tasty filling is absolutely juicy and tasty food. A filling with quinoa is nutritious and quickly made. The sauce makes the whole creation a delicious meal.

Stuffed pointed peppers with quinoa

Stuffed pointed peppers are stuffed with quinoa, replacing an extra side dish to the meal. Lots of vegetables on top topped off with a delicious sauce. A stuffed pointed peppers is super tasty and nutritious. Quick to prepare in the oven.

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Course main course

Servings 2 person

Ingredients

  

For the pointed bell pepper

• 3 red pointed peppers
• 3 yellow pointed peppers
• 250 g quinoa
• 500 ml water
• 1 tbsp parsley
• 1 tsp paprika powder
• 1 tbsp potato flour
• 1 pinch of chili powder
• salt and pepper to taste

To the vegetable

• 250 ml water
• 2 carrots
• 2 stalks of celery
• 1 red bell pepper
• 2 tomatoes
• 1 onion
• 1 tbsp parsley
• 1 tbsp paprika powder noble sweet
• 1 pinch of chili powder
• salt and pepper to taste
• 2 tsp potato flour

Instructions

 

• Wash and hollow out the peppers.
• Simmer quinoa with double the amount of water for 15 minutes. Stir again and again and add water if necessary.
• When the quinoa is soft, transfer to a bowl and let cool.
• Add bell pepper, salt paprika powder, chili and parsley. Bind with potato flour.
• Fill the mixture into the hollowed out pointed peppers. Close the opening with a slice of carrot or bell bell pepper.
• Chop the remaining vegetables, put them in a roasting dish with the water and place the pointed peppers on top.
• Bake in preheated oven at 200 degrees celsius top/bottom heat for about 30 minutes.
• Bind the finished vegetables with potato flour. Season to taste with the spices.
• To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil.

Keyword Low Fat, main course, nutritious, Peppers, Quinoa, simple, Spices, Vegan, Vegetables, wholefoods

Tips

Hollow out pointed peppers is quite easy with a spoon with a long handle.

For more spiciness, add a hot pepper to the sauce when baking in the oven.

Interesting to know

Vegan food can be so versatile.