Blog

In a world where conscious consumption of healthy foods is becoming more and more important, lupine burgers have become a popular and delicious alternative. Lupine burgers with lupine meal have a crunchy taste and are rich in nutrients. They are a tasty and healthy option for conscious consumers looking for sustainable food.

Lupine burger

A burger made from lupine meal, the somewhat different taste. Pithy in texture, hearty in taste. Ideal for those who love a firm consistency.

Lupine burger with lupine meal

Lupine burgers as an alternative to conventional burgers. With lupine meal a full-bodied and pithy taste.

Print Recipe Pin Recipe

Prep Time 35 minutes mins

Cook Time 20 minutes mins

Total Time 55 minutes mins

Servings: 2 person

Course: Side dish

Ingredients Method

Ingredients

  

• 200 g lupine meal
• 30 g oatmeal
• 1 tbsp dried parsley
• salt and pepper to taste
• 20 g lupine flour
• 1 onion
• 1 tsp mustard
• 0,5 tsp garam masala
• some herbs of Provence
• 20 g starch flour
• 500 ml water

Method

 

1. Simmer lupine meal with 500 ml water for about 15 minutes. Then let steep covered for another 15 minutes.
2. Then add all the remaining ingredients to the lupine meal and mix.
3. Form burgers from the mixture.
4. On a tray lined with baking paper, place the individual burgers.
5. Cover with another sheet of baking paper.
6. Bake in preheated oven at 180 degrees celsius top/bottom heat for about 20 – 25 minutes.

Tip

Serve the burgers on a burger bun and garnish with fresh vegetables such as lettuce, tomatoes, pickles and a hearty sauce.

Interesting to know

Lupins can cause allergies. Burgers with lupines are a delicious and nutritious alternative to conventional burgers.