Quinoa with black beans and broccoli
An absolute must is quinoa. It has more fiber than white rice. As a daily serving of green vegetables, broccoli is irresistible. Quinoa with black beans and broccoli is the perfect meal.
Ingredients
- 150 g quinoa
- 450 ml water
- 1 broccoli
- some leek to taste
- 1 can black beans
- 250 ml water
- 2-3 tbsp spelt flour Type 630
- salt and pepper to taste
- some soy drink
- 1 pinch of nutmeg
Instructions
- Simmer quinoa with water for 15 minutes. Then swell for another 5 minutes.
- Wash broccoli and divide into florets. Then cook in water with the leeks. Strain the finished broccoli.
- Strain beans and rinse briefly. Mix with broccoli and leeks.
- Bring water to a boil, bind with flour and mix to a thick sauce. To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil. Season to taste with the spices and refine with a little soy drink.
- Arrange the quinoa on a plate, top with the vegetables and finally the sauce.