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Quinoa with black beans and broccoli

An absolute must is quinoa. It has more fiber than white rice. As a daily serving of green vegetables, broccoli is irresistible. Quinoa with black beans and broccoli is the perfect meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 person
Course: main course
Ingredients Method

Ingredients
  

  • 150 g quinoa
  • 450 ml water
  • 1 broccoli
  • some leek to taste
  • 1 can black beans
  • 250 ml water
  • 2-3 tbsp spelt flour Type 630
  • salt and pepper to taste
  • some soy drink
  • 1 pinch of nutmeg

Method
 

  1. Simmer quinoa with water for 15 minutes. Then swell for another 5 minutes.
  2. Wash broccoli and divide into florets. Then cook in water with the leeks. Strain the finished broccoli.
  3. Strain beans and rinse briefly. Mix with broccoli and leeks.
  4. Bring water to a boil, bind with flour and mix to a thick sauce. To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil. Season to taste with the spices and refine with a little soy drink.
  5. Arrange the quinoa on a plate, top with the vegetables and finally the sauce.