Purple carrots pot with potatoes and white beans
A purple carrots pot that can not be better. Simple and quick to make. Plus potatoes and white beans. There is everything you need every day.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
- 250 g potatoes
- 250 g purple carrots
- 1 red onion
- 2 tsp spelt flour type 630 for binding
- salt and pepper to taste
- a little ground cumin
- 1 can white beans
- water as needed
Peel the potatoes, cut in half and boil in water for about 20 minutes until soft.
Peel the purple carrots and cut into slices. Simmer with water and the chopped red onion for about 20 minutes.
Season with salt and pepper. To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil.
Strain the white beans and briefly rinse with cold water.
Then heat briefly in an extra pot with 1 tablespoon of water.
Pour over finished beet greens when serving.
Keyword beans, beet, healthy, main course, Potatoes, purple beets, saturating, simply, Vegetables, Whole foods