Oven vegetables
All prepared in one pot in the oven. Healthy vegetables with nutrient-rich sweet potatoes and beans provide long-lasting satiety. The oven vegetables are prepared quickly without extra effort.
Ingredients
- 1 eggplant
- 1 small zucchini
- 1 red bell pepper
- 1 red onion
- 1 carrot
- 1 slices cauliflower
- 1 half a leek stick
- 6 spring onions
- 800 g sweet potatoes
- 2-3 tsp tomato paste
- 1 tbsp soy sauce
- 2-3 tbsp starch flour type 630
- 300 ml water
- 1-2 each of paprika powder, garlic powder, onion powder, thyme, rosemary and parsley
- salt and pepper to taste
- 1 can thick white beans
Instructions
- Cut the carrot into slices.
- The remaining vegetables in cubes.
- Chop the onion, leek and spring onions.
- Put everything together in a large roasting pan.
- Distribute spices and herbs, soy sauce, tomato paste as well as starch on the vegetables.
- Mix everything properly and pour wate.
- Cover with a baking paper.
- Bake in preheated oven at 200 degrees celsius top/bottom heat for 1 hour. In between always stir once.
- Add the beans only at the end of the cooking time.
- If necessary, top up with water. Extra seasoning to taste.