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Oven vegetables

All prepared in one pot in the oven. Healthy vegetables with nutrient-rich sweet potatoes and beans provide long-lasting satiety. The oven vegetables are prepared quickly without extra effort.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 2 person
Course: main course
Ingredients Method

Ingredients
  

  • 1 eggplant
  • 1 small zucchini
  • 1 red bell pepper
  • 1 red onion
  • 1 carrot
  • 1 slices cauliflower
  • 1 half a leek stick
  • 6 spring onions
  • 800 g sweet potatoes
  • 2-3 tsp tomato paste
  • 1 tbsp soy sauce
  • 2-3 tbsp starch flour type 630
  • 300 ml water
  • 1-2 each of paprika powder, garlic powder, onion powder, thyme, rosemary and parsley
  • salt and pepper to taste
  • 1 can thick white beans

Method
 

  1. Cut the carrot into slices.
  2. The remaining vegetables in cubes.
  3. Chop the onion, leek and spring onions.
  4. Put everything together in a large roasting pan.
  5. Distribute spices and herbs, soy sauce, tomato paste as well as starch on the vegetables.
  6. Mix everything properly and pour wate.
  7. Cover with a baking paper.
  8. Bake in preheated oven at 200 degrees celsius top/bottom heat for 1 hour. In between always stir once.
  9. Add the beans only at the end of the cooking time.
  10. If necessary, top up with water. Extra seasoning to taste.