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Make muesli bars yourself

Make muesli bars yourself

Muesli bar as a snack on the go or during sport. Ideal to take with you.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2 person

Ingredients
  

  • 150 g oatmeal or buckwheat flakes
  • 80 g medjold dates
  • 50 g spelt flakes flour
  • 10 g chia seeds
  • 50 g apricots dried
  • 20 g figs dried
  • 10 g tapioca starch
  • water as needed

Method
 

  1. Mix spelt flakes into flour
  2. Place in a bowl with the oatmeal.
  3. Soak chia seeds with 4 tbsp. water in a cup for approx. 5 - 10 minutes.
  4. Dried apricots and cut the dried figs very small.
  5. Mix tapioca starch with 2 tsp. cold water until smooth. Then boil briefly in 100 ml water.
  6. Add the finely chopped, pitted medjol dates and all other ingredients to the dry ingredients and mix everything well. The best way to do this is with your hands.
  7. In portions, press the mixture into a silicone mold for granola bars.
  8. Bake in preheated oven at 170 degrees celsius top/bottom heat for 15 - 20 minutes.
  9. Then allow to cool slightly and only then remove from the mold.