Make muesli bars yourself
Muesli bar as a snack on the go or during sport. Ideal to take with you.
Ingredients
- 150 g oatmeal or buckwheat flakes
- 80 g medjold dates
- 50 g spelt flakes flour
- 10 g chia seeds
- 50 g apricots dried
- 20 g figs dried
- 10 g tapioca starch
- water as needed
Instructions
- Mix spelt flakes into flour
- Place in a bowl with the oatmeal.
- Soak chia seeds with 4 tbsp. water in a cup for approx. 5 - 10 minutes.
- Dried apricots and cut the dried figs very small.
- Mix tapioca starch with 2 tsp. cold water until smooth. Then boil briefly in 100 ml water.
- Add the finely chopped, pitted medjol dates and all other ingredients to the dry ingredients and mix everything well. The best way to do this is with your hands.
- In portions, press the mixture into a silicone mold for granola bars.
- Bake in preheated oven at 170 degrees celsius top/bottom heat for 15 - 20 minutes.
- Then allow to cool slightly and only then remove from the mold.