Kale with buckwheat noodles
Kale prepared once differently than is always known. It is combined with pumpkin and root vegetables. In addition, a delicious curry sauce with buckwheat noodles.
Prep Time 30 minutes mins
Cook Time 30 minutes mins
Total Time 1 hour hr
- 150 g fresh kale, alternatively frozen kale
- 1 hokkaido pumpkin
- 1 onion
- 1 parsley root
- 1 parsnip small
- 2 large bright yellow beets
- 1 garlic clove
- 1 tsp curry powder
- 1 pinch of turmeric
- salt and pepper to taste
- 2 tsp spelt flour type 630 for binding
- 150 g buckwheat noodles
- boiling water
Wash kale and remove leaves from stem.
Cut the leaves smaller and simmer in the water for 15 minutes.
Then drain and coarsely blend with a little water using a blender.
Peel the pumpkin, remove the seeds and cut into small pieces.
Also peel and cut the beets and the other root vegetables.
Put everything together with the kale in a pot with water.
Add onion and garlic peeled and chopped.
Simmer the stew for about 20 minutes.
To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil.
Season to taste with the spices.
Boil buckwheat noodles in water for 10 minutes.
Then strain and serve with the vegetables.
Keyword Buckwheat noodles, Curry, healthy, Kale, oil-free, Pumpkin, simply, Stew, wholefoods