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Grünkohl mit Buchweizennudeln

Kale with buckwheat noodles

Kale prepared once differently than is always known. It is combined with pumpkin and root vegetables. In addition, a delicious curry sauce with buckwheat noodles.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course main course
Servings 1 person

Ingredients
  

  • 150 g fresh kale, alternatively frozen kale
  • 1 hokkaido pumpkin
  • 1 onion
  • 1 parsley root
  • 1 parsnip small
  • 2 large bright yellow beets
  • 1 garlic clove
  • 1 tsp curry powder
  • 1 pinch of turmeric
  • salt and pepper to taste
  • 2 tsp spelt flour type 630 for binding
  • 150 g buckwheat noodles
  • boiling water

Instructions
 

  • Wash kale and remove leaves from stem.
  • Cut the leaves smaller and simmer in the water for 15 minutes.
  • Then drain and coarsely blend with a little water using a blender.
  • Peel the pumpkin, remove the seeds and cut into small pieces.
  • Also peel and cut the beets and the other root vegetables.
  • Put everything together with the kale in a pot with water.
  • Add onion and garlic peeled and chopped.
  • Simmer the stew for about 20 minutes.
  • To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil.
  • Season to taste with the spices.
  • Boil buckwheat noodles in water for 10 minutes.
  • Then strain and serve with the vegetables.
Keyword Buckwheat noodles, Curry, healthy, Kale, oil-free, Pumpkin, simply, Stew, wholefoods