Kale pot
Two vegetables that have it all. Kale and beet. It`s the composition that makes it. In this kale recipe, both vegetables are combined. They are incredibly healthy and nutritious. Kale, which tastes a bit tart, and beet, which has an earthy and slightly sweet taste, complement each other perfectly. Add cooked beans and potatoes and the meal is perfect.
Ingredients
- 300 g fresh kale
- 1 small beet, approx. 150 g
- 1 garlic clove
- 1 red onion
- 300 ml water
- 150 g cooked black beans
- 1 tbsp spelt flour type 630
- salt and pepper to taste
Instructions
- Wash kale and remove leaves from the stem.
- Cut the leaves into smaller pieces.
- Peel beet and cut into small sticks.
- Peel and chop the onion and garlic as well.
- Bring everything together to a boil in a pot with about 300 ml of water.
- At the end of the cooking time, stir in the black beans.
- To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil and season with salt and pepper.