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Grünkohl

Kale pot

Two vegetables that have it all. Kale and beet. It`s the composition that makes it. In this kale recipe, both vegetables are combined. They are incredibly healthy and nutritious. Kale, which tastes a bit tart, and beet, which has an earthy and slightly sweet taste, complement each other perfectly. Add cooked beans and potatoes and the meal is perfect.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 1 person
Course: main course
Ingredients Method

Ingredients
  

  • 300 g fresh kale
  • 1 small beet, approx. 150 g
  • 1 garlic clove
  • 1 red onion
  • 300 ml water
  • 150 g cooked black beans
  • 1 tbsp spelt flour type 630
  • salt and pepper to taste

Method
 

  1. Wash kale and remove leaves from the stem.
  2. Cut the leaves into smaller pieces.
  3. Peel beet and cut into small sticks.
  4. Peel and chop the onion and garlic as well.
  5. Bring everything together to a boil in a pot with about 300 ml of water.
  6. At the end of the cooking time, stir in the black beans.
  7. To thicken the liquid, mix the flour or starch in a cup of cold water, add to the liquid and bring to the boil and season with salt and pepper.