Bean spread with bun
The perfect and quick dinner consists of a roll with bean spread and chives. It's quick, delicious and filling, as it contributes to a full healthy diet.
Ingredients
- 2-3 whole grain spelt rolls
- 1 can black beans
- 1-2 tbsp water
- 0,5 tsp paprika powder noble sweet
- 1 pinch of salt
- 1 pinch of pepper
- 1 pinch of chili powder or cayenne pepper
- 1 pinch of curry powder
- 1 pinch of cumin
- 2 tbsp chives
Instructions
- Cut through whole grain spelt rolls.
- Strain black beans from can and rinse with water.
- Boil briefly with a little water
- Blend with a hand blender.
- Season to taste. Spread the buns with the bean spread.
- Enjoy with chopped chives on top.
Notes
Of course, you can also use other beans, such as white beans, kidney beans or even chickpeas for a tasty bun spread.
The beans don't necessarily have to come from a can. You can also use fresh beans, which then need to be soaked in cold water 1 day before and cooked in a pressure cooker for about 12 - 15 minutes the other day.
Buns can be baked beforehand, frozen and then baked again. Or you can bake the same day the whole spelt rolls.