Asparagus pizza
Pizza with asparagus on chickpea paste and broccoli sauce. This is another incredibly good and nutritious pizza creation.
Ingredients
- pizza dough
- 200 g cooked chickpeas
- 100 g cooked peas optional
- 1 tbsp spelt flour type 630
- water as needed
- salt and pepper as needed
- some cumin
- some curry powder
- 1 - 2 red onions
- 1 broccoli
- 300 g white asparagus
Instructions
- Make the pizza dough.
- Roll this out thinly, place on a baking tray lined with baking paper and spread with the chickpea paste. To make the paste, puree the chickpeas and season with a little salt, pepper, curry powder and cumin.
- Wash the broccoli and divide into florets. Cook in a pan of water. If you like, you can optionally add peas and cook them too.
- Then sieve the vegetables and puree in a pan. Mix with some of the drained liquid. Mix the flour in an extra cup with 2 - 3 tablespoons of cold water, add to the hot vegetable mixture and bring to the boil until a thick sauce is formed. Season to taste with salt and pepper.
- Peel the asparagus and cut off small pieces from the lower part. The upper asparagus tips can be left longer. Cook in a pan of water for approx. 20 minutes. Then drain well.
- Peel and chop the onions.
- First scatter the small pieces of asparagus on the pizza with the chickpea paste, then the red onions and the longer asparagus tips. Finally, spread a few dollops of the broccoli sauce between the vegetables.
- Bake in a preheated oven at 200 degrees Celsius top/bottom heat for approx. 20 minutes.