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Asparagus pizza

Asparagus pizza

Pizza with asparagus on chickpea paste and broccoli sauce. This is another incredibly good and nutritious pizza creation.
Prep Time 1 hour 10 minutes
Cook Time 20 minutes
Total Time 1 hour 30 minutes
Servings: 1 person
Course: main course

Ingredients
  

  • pizza dough
  • 200 g cooked chickpeas
  • 100 g cooked peas optional
  • 1 tbsp spelt flour type 630
  • water as needed
  • salt and pepper as needed
  • some cumin
  • some curry powder
  • 1 - 2 red onions
  • 1 broccoli
  • 300 g white asparagus

Method
 

  1. Make the pizza dough.
  2. Roll this out thinly, place on a baking tray lined with baking paper and spread with the chickpea paste. To make the paste, puree the chickpeas and season with a little salt, pepper, curry powder and cumin.
  3. Wash the broccoli and divide into florets. Cook in a pan of water. If you like, you can optionally add peas and cook them too.
  4. Then sieve the vegetables and puree in a pan. Mix with some of the drained liquid. Mix the flour in an extra cup with 2 - 3 tablespoons of cold water, add to the hot vegetable mixture and bring to the boil until a thick sauce is formed. Season to taste with salt and pepper.
  5. Peel the asparagus and cut off small pieces from the lower part. The upper asparagus tips can be left longer. Cook in a pan of water for approx. 20 minutes. Then drain well.
  6. Peel and chop the onions.
  7. First scatter the small pieces of asparagus on the pizza with the chickpea paste, then the red onions and the longer asparagus tips. Finally, spread a few dollops of the broccoli sauce between the vegetables.
  8. Bake in a preheated oven at 200 degrees Celsius top/bottom heat for approx. 20 minutes.