Asparagus mix
Asparagus mix of white and green asparagus in a hearty sauce. Alternate with small or thick white beans.
Ingredients
Variant 1 with baked potatoes
- 250 g white asparagus
- 250 g green asparagus
- 1 can of cooked white beans
- 1 pinch of tarragon
- 0,5 tsp mustard
- 2 - 3 tsp spelt flour type 630
- 300 ml water
- salt and pepper to taste
- 400 g small waxy potatoes
- water as needed
Variant 2 with mushrooms and rice
- 250 g white asparagus
- 250 g green asparagus
- 250 g mushrooms
- 1 can of cooked white beans
- 2 - 3 tsp spelt flour type 630
- 300 ml water and additional water for cooking the mushrooms and rice
- salt and pepper to taste
- 1 tbsp fresh parsley
- 150 g basmati whole grain rice
Instructions
Variant 1 with baked potatoes
- Peel the lower third of the green asparagus. Cut off the woody ends and cut the rest of the asparagus into small pieces.
- Peel the white asparagus and cut into small pieces.
- Cook everything together in a pan of water.
- Thicken the sauce with flour. To do this, mix the flour with a little cold water in a cup beforehand, add to the hot mixture and bring to the boil.
- Season to taste with salt, pepper, mustard and tarragon.
- Drain and rinse the beans. Finally, add to the vegetables and heat through.
- Clean small potatoes with skin and cook in an ovenproof dish with a little water at 200 degrees Celsius top/bottom heat for approx. 35 minutes. Depending on the size of the potatoes.
Variant 2 with mushrooms
- Peel the lower third of the green asparagus. Cut off the woody ends and cut the rest of the asparagus into small pieces.
- Peel the white asparagus and cut into small pieces.
- Cook everything together in a pan of water.
- Clean and chop the mushrooms. Simmer gently in a pan of water for approx. 15 minutes. Then drain and add to the asparagus.
- Thicken the sauce with flour. To do this, mix the flour with a little cold water in a cup beforehand, add to the hot mixture and bring to the boil.
- Season to taste with salt and pepper.
- Drain and rinse the beans. Finally, add to the vegetables and heat through.
- Wash the rice and simmer for 20 minutes.
Notes
Asparagus mix with mushrooms
goes well with whole grain basmati rice