Black rice burgers are incredibly delicious and go with almost anything. Just choose a vegetable recipe from me, add a potato product and you have a great meal.
Black rice burgers
Black beans and black rice are two delicious and nutritious foods that are often used in cooking. In combination, they are unsurpassable. For example, sweet potatoes and cauliflower vegetables go well with them.
Black rice burgers
Ingredients
- 200 g cooked black rice
- 400 g cooked black beans
- 2 tbsp potato flour
- 2 tsp mustard
- 2 tsp Tomato paste
- 1 tsp Italian spice
- 1 tsp oregano dried
- 2 tsp parsley dried
- salt, bell pepper, paprika powder and chili powder to taste
- a little garlic powder and onion powder
Instructions
- Cook the rice with 3 times the amount of water for 20 minutes until soft.
- The beans can be taken from the can, because here they are already cooked. Puree the beans with a blender.
- Mix rice and beans and all other spices in a bowl.
- Use your hands to cut and shape burgers.
- Place them on a baking tray with baking paper. Then cover with an additional baking paper.
- Bake in a preheated oven at 180 degrees Celsius top/bottom heat for 20 minutes.
Tip
Add oatmeal to black rice burgers. This gives a good consistency.
Interesting to know
The combination of black beans and black rice can result in a delicious and nutritious dish. Black rice, often referred to as “forbidden rice,” is an unusual and nutrient-rich variety of rice. It has a deep, black or purple color that is due to natural pigments. Black rice has a nutty flavor and a slightly sticky texture.
