<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kuchen aus dem Airfryer &#8211; Wholefoodspace</title>
	<atom:link href="https://wholefoodspace.com/de/tag/kuchen-aus-dem-airfryer/feed/" rel="self" type="application/rss+xml" />
	<link>https://wholefoodspace.com</link>
	<description>Healthy vegan whole food recipes</description>
	<lastBuildDate>Sun, 01 Mar 2026 17:18:58 +0000</lastBuildDate>
	<language>de</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://wholefoodspace.com/wp-content/uploads/Wholefoodspace-Logo-2-Standard-82a38f-150x150.png</url>
	<title>Kuchen aus dem Airfryer &#8211; Wholefoodspace</title>
	<link>https://wholefoodspace.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Saftiger Airfryer Bananenkuchen &#8211; fettarm</title>
		<link>https://wholefoodspace.com/de/saftiger-airfryer-bananenkuchen-fettarm/</link>
					<comments>https://wholefoodspace.com/de/saftiger-airfryer-bananenkuchen-fettarm/#respond</comments>
		
		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 17:18:56 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Schnelle Airfryer Rezepte]]></category>
		<category><![CDATA[Airfryer]]></category>
		<category><![CDATA[Dattelmehl]]></category>
		<category><![CDATA[Dinkelvollkornmehl]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[Kuchen aus dem Airfryer]]></category>
		<category><![CDATA[Mandeldrink]]></category>
		<category><![CDATA[Ölfrei]]></category>
		<category><![CDATA[schnell]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholefoodspace.com/?p=17109</guid>

					<description><![CDATA[Dieser vegane Airfryer Bananenkuchen ist herrlich saftig, natürlich süß und kommt ganz ohne raffinierten Zucker aus. Reife Bananen und Dattelmehl sorgen für eine angenehme Süße, während Dinkelmehl dem Kuchen eine lockere, aromatische Struktur verleiht. Ein Spritzer Zitrone bringt Frische und rundet den Geschmack perfekt ab. Getoppt wird der Kuchen mit einem cremigen Carob-Pudding auf Mandelbasis [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Dieser vegane Airfryer Bananenkuchen ist herrlich saftig, natürlich süß und kommt ganz ohne raffinierten Zucker aus. Reife Bananen und Dattelmehl sorgen für eine angenehme Süße, während Dinkelmehl dem Kuchen eine lockere, aromatische Struktur verleiht. Ein Spritzer Zitrone bringt Frische und rundet den Geschmack perfekt ab.</p>



<p class="wp-block-paragraph">Getoppt wird der Kuchen mit einem cremigen Carob-Pudding auf Mandelbasis – eine spannende Alternative zu Kakao, mild im Geschmack und von Natur aus süßlich. Ideal als gesunder Kuchen für den Nachmittag, für Kinder oder als bewusste Alternative zu klassischen Rührkuchen.</p>



<h2 class="wp-block-heading">Saftiger Airfryer Bananenkuchen</h2>



<p class="wp-block-paragraph">Dieser vegane Bananenkuchen ohne raffiniertem Zucker wird nur mit Dattelmehl und reifen Bananen gesüßt. Als Topping ein Pudding aus Carob, das ist eine fettarme Alternative zu Kakao, der mit Mandeldrink gekocht wird. Der saftige Bananenkuchen aus dem Airfryer ist die perfekte gesunde Alternative zu klassischem Kuchen — vegan, fettarm, ohne raffinierten Zucker und in kurzer Zeit fertig.</p>


<div id="recipe"></div><div id="wprm-recipe-container-17111" class="wprm-recipe-container" data-recipe-id="17111" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wholefoodspace.com/wp-content/uploads/Airfryer-Bananenkuchen-150x150.jpeg" class="attachment-150x150 size-150x150" alt="Airfryer Bananenkuchen" srcset="https://wholefoodspace.com/wp-content/uploads/Airfryer-Bananenkuchen-150x150.jpeg 150w, https://wholefoodspace.com/wp-content/uploads/Airfryer-Bananenkuchen-600x600.jpeg 600w, https://wholefoodspace.com/wp-content/uploads/Airfryer-Bananenkuchen-500x500.jpeg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://wholefoodspace.com/de/startseite/wprm_print/airfryer-bananenkuchen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17111" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Airfryer Bananenkuchen</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Saftiger veganer Airfryer Bananenkuchen aus Bananen, Dinkelmehl und Dattelmehl, getoppt mit Carob-Pudding auf Mandelbasis.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kuchen, vegan backen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Airfryer, Carob, Dattelmehl, Dinkelvollkornmehl, gesund, Mandeldrink, Ölfrei, Vegan</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Personen</span></span></div>




<div id="recipe-17111-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17111-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17111" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">reife Bananen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">130</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelvollkornmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">130</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dinkelmehl Type 1050</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Saft einer Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Carobpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Dattelmehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Stärkemehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandeldrink</span></li></ul></div></div>
<div id="recipe-17111-instructions" class="wprm-recipe-instructions-container wprm-recipe-17111-instructions-container wprm-block-text-normal" data-recipe="17111"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17111-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Bananen schälen und mit einer Gabel musig zerdrücken.</span></div></li><li id="wprm-recipe-17111-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Trockene Zutaten mischen.</span></div></li><li id="wprm-recipe-17111-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Zu den trockenen Zutaten das Bananenmus sowie Zitronensaft und Mandeldrink. Alles gut verrühren.</span></div></li><li id="wprm-recipe-17111-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für den Airfryer nimmt man ein rundes Backofenpapier mit Rand. Dahinein die Hälfte des Teiges füllen.</span></div></li><li id="wprm-recipe-17111-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bei 170 Grad Celsius 20 Minuten backen.</span></div></li><li id="wprm-recipe-17111-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Kuchen herausnehmen, auf die Kopfseite stürzen und Backpapier abziehen. Auskühlen lassen.</span></div></li><li id="wprm-recipe-17111-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Genauso mit der 2. Hälfte des Teiges verfahren.</span></div></li><li id="wprm-recipe-17111-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In der Zwischenzeit das Topping kochen und auch etwas auskühlen lassen. Dazu von der Menge des Mandeldrinks ca. 50 ml nehmen und in einer Tasse Carob und Stärkemehl anrühren. Das Dattelmehl zu dem übrigen Mandeldrink geben und im Topf aufkochen lassen. Dann das angerührte Pulver mit einem Schneebesen zügig einrühren und aufkochen lassen.</span></div></li><li id="wprm-recipe-17111-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jede Hälfte auf der Unterseite mit dem Topping bestreichen.</span></div></li></ul></div></div>
<div id="recipe-video"></div>

</div></div>


<h2 class="wp-block-heading">Tipps</h2>



<p class="wp-block-paragraph">Teig nicht zu lange rühren. Gerade bei Dinkelmehl reicht kurzes Vermengen. Zu langes Rühren macht den Kuchen kompakt statt locker.</p>



<p class="wp-block-paragraph">Es gibt auch spezielle Silikonbackformen für den Airfryer. Das ersetzt das Backpapier und kann immer wieder verwendet werden.</p>



<p class="wp-block-paragraph">Noch mehr <a href="https://wholefoodspace.com/de/category/rezepte/schnelle-airfryer-rezepte/">Airfryer Rezepte</a> könnt ihr auf meiner Homepage finden.</p>



<h2 class="wp-block-heading">Wissenswertes</h2>



<p class="wp-block-paragraph">Mit Temperaturen experimentieren, denn jeder Airfryer funktioniert anders. Den Airfryer Bananenkuchen lieber etwas länger bei moderater Temperatur (z. B. 160–170 °C) backen. So bleibt der Kuchen saftig und wird oben nicht zu dunkel.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://wholefoodspace.com/de/saftiger-airfryer-bananenkuchen-fettarm/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
