Make muesli bars yourself is not that difficult. The ingredients can be combined according to taste. They are ideal whenever you feel peckish or as a quick energy boost during sport.
Make muesli bars yourself
A muesli bar is quick to make with just a few ingredients. Simply take ingredients to taste, combine them and bake them in the oven. Simple, good, delicious. That’s how these muesli bars taste.
Make muesli bars yourself
Ingredients
- 150 g oatmeal or buckwheat flakes
- 80 g medjold dates
- 50 g spelt flakes flour
- 10 g chia seeds
- 50 g apricots dried
- 20 g figs dried
- 10 g tapioca starch
- water as needed
Instructions
- Mix spelt flakes into flour
- Place in a bowl with the oatmeal.
- Soak chia seeds with 4 tbsp. water in a cup for approx. 5 – 10 minutes.
- Dried apricots and cut the dried figs very small.
- Mix tapioca starch with 2 tsp. cold water until smooth. Then boil briefly in 100 ml water.
- Add the finely chopped, pitted medjol dates and all other ingredients to the dry ingredients and mix everything well. The best way to do this is with your hands.
- In portions, press the mixture into a silicone mold for granola bars.
- Bake in preheated oven at 170 degrees celsius top/bottom heat for 15 – 20 minutes.
- Then allow to cool slightly and only then remove from the mold.
Tip
If you don’t have a cereal silicone mold at hand, place the mixture on a baking sheet with baking paper and cut into individual bars after baking.
Interesting to know
Cereal bars keep Muesli bars keep you fit and are nutritious. They are a mixture of different cereal flakes, nuts, dried fruit and seeds. The ingredients can vary according to taste. They are unbeatable as a practical and nutritious snack or energy snack, especially for on the go or for sporting activities.
