Porridge with cocoa nibs – the special
My porridge with cocoa nibs is not only delicious, but also a healthy choice for breakfast. The fiber in the oatmeal and cocoa nibs keep you full for a long…
Oatmeal with fruit – the classic
Oatmeal with fruit is a delicious and healthy breakfast that will provide you with energy and nutrients. The start of the day can begin. Oatmeal with fruit A classic among…
Amaranth with cherries – super combination
How about a delicious breakfast of amaranth with cherries? This combination provides not only a wonderful taste, but also a filling breakfast. Amaranth with cherries This time there is a…
Quinoa with black beans – always delicious
A quick yet nutritious meal. Quinoa with black beans and broccoli. The whole is perfectly rounded off with a white sauce. Within a very short time this meal is prepared.…
Bean stew – mexican style
This deliciously fragrant Mexican-style bean stew is hearty in flavor and filling. The addition of two kinds of beans makes this stew varied and tasty in both summer and winter.…
Lentil bolognese – Italian good
In no time at all this dish is made. With herbs and yeast flakes, it's a real treat that reminds you of summer in Italy. Lots of sauce and whole…
Oven vegetables – healthy and nutritious
A varied and good tasting dish that does not take much time. Everything is cooked in the oven. Sweet potatoes are more nutritious than regular potatoes and saturate for a…
Gnocchi – vegan and simply delicious
When I think of gnocchi, I think of Italy. Delicious soft cooked little dumplings that make a wonderful meal with lots of sauce and vegetables. The basic ingredients are potatoes…
Sweet potato casserole – so healthy
Sweet potatoes are very nutritious. Combined with vegetables it makes the perfect meal. The sweet potato casserole is completely vegan. The sauce made from tofu gives the casserole some spice…
Sweet potato fries – unbelievably good
Have you ever baked sweet potato fries yourself? Here I show you how to bake them best. And so that it's not too monotonous, I've also added kohlrabi fries. If…