This white bean sauce is a wonderful vegan alternative to traditional sauces. It is not only delicious, but also healthy and filling. Cooked in no time with a few ingredients.
White bean sauce
Sauce from beans is a new enrichment of a meal. White cooked beans are mixed with cooked cauliflower and seasoned with spicy seasonings. This makes it creamy and goes well with so many dishes, such as various vegetables or even once with chips. As a topping to baked dishes, it is an excellent basic substance.
White bean sauce
Ingredients
- 100 g cauliflower cooked
- 100 g canned or jarred white beans
- 100 ml water
- some salt and pepper
- 1-2 tsp soy sauce
- some garlic powder and onion powder
- 1 tbsp yeast flakes optional
- 1-2 tsp starch flour
- some chili powder and paprika powder optional
Instructions
- Simmer cauliflower florets in water until tender.
- Then finely puree with the white beans and spices with blender.
- Bring to a boil in a saucepan and thicken with starch flour.
Tip
Add 50 g of tofu to the sauce before blending. This gives a particularly creamy taste.
Depending on how much sauce you want, you can vary the amount. Of course, you can also omit the beans and just make a cauliflower sauce. Or you can add some fresh herbs.
The sauce also fits easily over cooked vegetables or pasta.
Interesting to know
The beans make the sauce filling and tasty.
