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Don’t they look delicious? Vegan sausage is always worth trying. They can be used in so many different ways. Here’s a recipe with mashed potatoes and onion gravy. It tastes really juicy and delicious. Or if you prefer the creation on a roll, it’s always a delicious snack.

Vegan sausage

These sausages are a must-try. They taste incomparably good and are still vegan and oil-free. As a tasty side dish or in a roll with a savory sauce on top.

Vegan sausage

A vegan sausage that you can make yourself. With tofu and beans, the delicacy is filling and tasty.

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Prep Time 30 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr 10 minutes mins

Course main course, Side dish

Servings 2 person

Ingredients

  

• 200 g tofu
• 100 g kidney beans cooked
• 50 g chickpea flour
• 80 g spelt flour type 630
• 2 tsp dried parsley
• 1 tsp dried marjoram
• 1 pinch of nutmeg
• 2 tsp onion powder
• 0,5 tsp ground caraway
• 0,5 tsp cayenne pepper
• 1 tsp salt
• 1 pinch of black pepper
• 1 tsp sweet paprika powder
• 1 tsp yeast extract
• 2 tsp Guar gum flour
• 10 g tapioca starch
• 10 g psyllium husks
• 1-2 tbsp potato starch
• 200 ml water

Instructions

 

• Drain the tofu and crumble into a mixing bowl.
• Add the drained beans.
• Mix with approx. 100 ml water.
• Cook the flour and chickpea flour with 100 ml water to a firm paste.
• Place the flour porridge and the mixed beans with tofu in a large bowl.
• Add all the remaining ingredients.
• Knead the whole thing well. Ideally with both hands.
• Cut small portions from the mixture and shape them into long sausages on a surface.
• Cut a sheet of baking paper into 4 pieces. Place a shaped sausage mixture in each quarter and wrap tightly. Close each one at the ends like a sweet.
• Preheat the oven to 180 degrees Celsius top/bottom heat.
• Place the individual wrapped sausages on an oven rack with space between them. Then place them in the oven and leave for approx. 40 minutes. If necessary, reheat for approx. 10 minutes.

Notes

Keyword Chickpea flour, Kidney beans, oil-free, sausage, Spices, tofu, Vegan

Tip

You can also use black beans instead of kidney beans. The tapioca starch can be replaced with potato or corn starch.

Interesting to know

Vegan sausages are a delicious, sustainable alternative to classic sausages and are becoming increasingly popular. Of course, there are now many ready-made products on the market. But homemade sausages are even more special and you know what’s inside.